Wraath with Double S??

double s

double s

Board Sponsor
Awards
1
  • Established
Morning guys

Off to the races with this great new flavor by CL

My stats:

Used to compete years ago prior to transforming into a Husband and Father. Been in the industry for over 20 yrs doing door to door supplement deliveries for my own company in college, then onto running a Vitamin World.

I am 42, and hoover between 175-180 lbs, about 12-13% BF.
My days of lifting heavy are over. It is all about trying to lean out as I subscribe to a higher rep mentality.

After a 3 week hiatus, vacation and now recovering from a sinus infection it is time to get back into action.

I generally take a PWO and use BCAA’s as an intra, which is how I will be using Purple Wraath.

So upon opening the bottle the aroma was kind of hard to decipher. First taste was also a little tough to determine but as I sipped more and more could definitely see where Cotton Candy was chosen.

Mixibility was good but have to admit, I always use a wire shaker ball.

10 minutes of Cardio on the treadmill 4.0 mps = 100 kcals.

Leg Extensions

45 x 25
65 x 20
75 x 15
75 x 18

Squats (feet shoulder length apart)

135 x 10
145 x 10
155 x 10
155 x 10

Stair lunges (20 stairs, every other step then running down)

4 sets

Have to admit I am extremely gassed, as to be expected but look forward to logging this great looking product.

PS - was trying to add a picture but seem to have issues uploading!
 
double s

double s

Board Sponsor
Awards
1
  • Established
Morning All,

Preworkout + 15 mins HIT Treadmill 4mph/5mph

Shoulders while sipping on Wraath

Side laterals sitting sideways on incline bench

Warmup – 5 lbs 15 reps

(2) 10lbs – 15 reps
15 x 6

Upright rows curl bar

45 x 15
55 x 15
65 x 15

Straight Bar Shrugs, I do these slow and hold at the top for 3-5 count

115 x 20
135 x 12
135 x 12
135 x 12

Abs

Knees on bench, back on the floor Crunches (4 sets)
Hanging knee ups (4 sets)
Plank (3 sets)

Absolutely no DOMS today….good stuff!
 
double s

double s

Board Sponsor
Awards
1
  • Established
Sunday – no rest for the wicked
Preworkout followed by Purple Wraath intra
10 mins treadmill

Chest today:
Flat bench
Warmup 115 x12
135 x 12
155 x 8
165 x 6
Incline DB’s
(2 sets) – 25 x 12
(2 sets) 30 x 10

Rubberband Crossovers (3 bands)
(4 sets) – 30-35 reps
Incline Pushups
2 sets 20 reps

Digging the Wraath

[video=youtube;5-C3vupDDRc]https://www.youtube.com/watch?v=5-C3vupDDRc[/video]
 
double s

double s

Board Sponsor
Awards
1
  • Established
Howdy All,

Did my 20 minutes of cardio this morning and now 2 hours later hitting Hamstrings as I generally like to work Hams and Quads independently

Good Mornings

Bar – 15 reps
65 x 12
75 x 13
85 x 12

Stiff Leg – curl bar

75 x 15
95 x 12
105 x 12
105 x 10

Leg extensions

4 sets of 60 – 25 reps

Calves

Standing calf raises on box (4 sets 30 reps)

Good day - definitely feel good and alert with Purple Wraath
 
double s

double s

Board Sponsor
Awards
1
  • Established
Howdy Howdy – the Wraath continues

20 minutes on Treadmill 4/6 mph

Bi’s/Tri’s
Straight bar super set
Curls to eyes supersetted with reverse curls for forearms
Bar – 12/12
55 x 12/8
65 x 8/4
DB Preacher Curls
25 x 12
35 x 6
35 x 8


Triceps
3 rubber band push downs
3 sets of 15
Skull Crushers:
55 x 14
65 x 12
75 x 6
45 x 20

The last 2 days I find myself having a 2nd serving in between meals.....
 
double s

double s

Board Sponsor
Awards
1
  • Established
Another day another dollar

20 mins HIT, incline 4.0, 4/6 mph

Back
4 sets Bodyweight pullups, wide grip
Straight Bar single arm pulls
35 lbs – 12 reps
45 lbs -12 reps
55 lbs – 12
60 x 12, superset 45 x 5

Rubberband seated rows
4 sets – 15 -20 reps

Feeling good.
One interesting observation, when you first mix PW it is dark pinkish but it eventually transforms into an opaque color

Thanks for reading or perhaps not reading
 
Sean1332

Sean1332

Legend
Awards
3
  • RockStar
  • Established
  • First Up Vote
Hm I mix mine in a green water bottle. Can never tell lol
 
double s

double s

Board Sponsor
Awards
1
  • Established
What’s up AM land
10 minutes on treadmill watching Elysium to pass the time

Today 2 scoops of PR with 1 gm of Agmatine added

Legs today
Leg Extensions
55 x 20
65 x 20
80 x 20

Super low squats wide stance

135 x 10
155 x 10
165 x 7
175 x 5

So one of my extreme downfalls is not doing deads…so incorporating it as of today
115 x 10
135 x 6
155 x 5
Individual seated calves
35 x 35
45 x 35
55 x 50

Struggling a lil today. Need to start eating before doing the bigger body parts.

Again loving the Wraath

[video=youtube;fywiGkkWqjY]https://www.youtube.com/watch?v=fywiGkkWqjY[/video]
 
double s

double s

Board Sponsor
Awards
1
  • Established
Day off today, just cardio......

Enjoy the long weekend!
 
double s

double s

Board Sponsor
Awards
1
  • Established
Another day off as I am running the store today.

Hammys have been sore for the last 2 days. I saw your avatar and realized I was missing something.
 
double s

double s

Board Sponsor
Awards
1
  • Established
Sunday morning, 2 days off, back in the saddle

10 mins treadmill 4mph/ 4 degree incline

Chest:

Flat bench

Bar
135 x 10
155 x 9
165 x 7
175 x 4

Decline Bench

135 x 7
155 x 6
155 x 7
165 x 5

Incline flyes

4 sets 10 lbs 40 reps

Bench Push ups

2 sets 25 reps
 
double s

double s

Board Sponsor
Awards
1
  • Established
Happy Memorial Day

Starting something new – 1 bodypart 2 days in a row, heavy one day, light high reps the next day

10 mins treadmill 4mph/ 4 degree incline

2 scoops sipped during my workout

Chest:

Flat bench

Bar
4 sets 115 x 20

Decline Bench

115 x 15

Incline flyes

4 sets 10 lbs 40 reps

Standing Calves (bodyweight)

3 sets 35 reps

Will be wrapping up this log in the next day or 2.

Loving this stuff
 
Sean1332

Sean1332

Legend
Awards
3
  • RockStar
  • Established
  • First Up Vote
Happy Memorial Day as well. That's good ya got a session in! I'm stuck working. Might be able to lift later..I hope haha
 
double s

double s

Board Sponsor
Awards
1
  • Established
Woke up today going thru my Monday ritual, wife had to remind me 3x it was Tuesday.

1 scoop of Purple Wraath

Triceps

Close grip bench

Bar – warmup

65 x 15
75 x 10
75 x 10

Skullcrushers

55 x 15
75 x 4
75 x 5

3 sets bench dips

Biceps

EZ Curl Bar (wide grip)

55 x 15
75 x 11
85 x 9
85 x 6

3 sets - 21s – straight bar

Have a great week!
 
double s

double s

Board Sponsor
Awards
1
  • Established
How is 1 scoop treatin ya?
1 scoop on smaller muscle days, 2 scoops on bigger. I actually made an ice cube tray/PW ice cubes. I put one in my water to freshen up the taste.

Great stuff.

Will be giving my final review tomorrow but it will be positive.
 
pete8407

pete8407

Well-known member
Awards
0
I love 21's! One of my favorite exercises!
 
Sean1332

Sean1332

Legend
Awards
3
  • RockStar
  • Established
  • First Up Vote
1 scoop on smaller muscle days, 2 scoops on bigger. I actually made an ice cube tray/PW ice cubes. I put one in my water to freshen up the taste. Great stuff. Will be giving my final review tomorrow but it will be positive.
Looking forward to it.
 
double s

double s

Board Sponsor
Awards
1
  • Established
Just added this to review section:

Had the great opportunity to run a log for the new Cotton Candy Purple Wraath by Controlled Labs.It’s a pretty robust formula having the necessary BCAA blend but also added are CarnoSyn, Citruline, Norvaline and Betaine.

Flavor – spot on. Nice to see something new aside from Fruit Punch, Blue Razz, Apple etc. For some this may be sweet but like anything add more/less water for taste preference.

Mixibility – I use a shaker bottle with a wire whisk ball and with this no sediment. Mixed very nicely.

On big lift days, chest, back and legs I would use 2 scoops as an intra and 1 scoop on smaller bodypart days.

Additionally I made ice cubes out this to add a little flavor to my plain old water.

DOMS were certainly diminished.

Another huge positive, 45 servings at a good price point.

Would I use/buy this again? Most definitely. Excellent product from a great company. Continued success!
 
Sean1332

Sean1332

Legend
Awards
3
  • RockStar
  • Established
  • First Up Vote
Thanks so much for your feedback and thoroughness buddy. I'm glad you're a supporter and enjoyed the product. Let me know if you ever need anything.
 

Similar threads


Top