ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic
- 05-15-2014, 01:31 PM
ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic
COME ONE, COME ALL!!!
Alright guys this is going to be my first log in a VERY long time. Excited to be back on AM and after some investigation on new products I am pumped to log not one, not two, but 3 products I have been wanting to buy since my return. This is a sponsored log and I want to thank Marms & DJ for their support and allowing me to run all four of these awesome products!
Quick Product Write-up...
Lecheek Triple Stack
a new revolutionary testosterone enhancing product by Lecheek Nutrition. After tons of demand for this type of product we have finally decided to bring you this amazing product. If you are looking for lean dry gains you can keep, Andro 5a is the product for you. Andro 5a can be stacked with our top rated Post Cycle Therapy AD-3 PCT as well as our Cycle Armor for increased protection. This product contains a great combination of two of the most potent muscle gaining yet hardening ingredients on the market. If you want results Andro 5a is your answer!!!
NEW AD-3 PCT
the latest and greatest Post Cycle Therapy ever created. AD-3 consists of a full spectrum PCT which includes Arimistane (Androsta-3,5-diene-7,17-dione) which drastically lowers estrogen and increases natural testosterone production at a very fast rate. Here at Lecheek Nutrition we know you are looking for quality and overall PCT so we also included GH support as well as Liver support to ensure your post cycle recovery is safe and effective.
NEW Cycle Armor
the next big on cycle and men’s health product to hit the market. Formulated specifically with key components to keep your organs safe on a cycle and off. Cycle Armor contains 6 of the most key ingredients to keep you healthy on cycle and to help maintain your overall health post cycle. Key Scientifically proven ingredients like Celery Seed, Hawthorne Berry, and N-Acetyl-L-Cysteine (NAC) are a few of the ingredients that you will find in each serving in Cycle Armour.
THE most potent pre workout to ever hit shelves! STIMaholic uses precise doses of stimulant and nootropic compounds to ensure your body is completely engorged with spine tingling adrenaline. This product is VERY strong and MUST be taken as directed. Do not double scoop STIMaholic and start off with half of a scoop to estimate your tolerance. The only question we have for you is this …Do you have what it takes to be a STImaholic?
Rome's Goals with this run.
21 years old
10.8% bf (updated this morning)
Training Split: FST-7 Style
Chest & Triceps
Back & Biceps*
Shoulders & Traps
*May alternate days depending on feel*
Fasted Cardio 30 minutes M,W,F
15-20 minutes post training cardio after each session
Abs are done as a warmup for each training session.
Calves will be trained M,W,F as well.
Nutrition: Sticking to my competition diet for the most part. Keeping it clean and lean. But let's be honest Cinnamon Toast Crunch & Cold Stone Creamery will be very much in my life. I'm here to grow! As long as my macro percentages stay around 35% protein, 45% carbs & 20% fats I will be content. I don't give myself a calorie restriction in the offseason just to give my mind and body a break...if I'm hungry I eat.
I have just finished my NPC Men's Physique Spring Season with 2 contests and 3 trophies. I now take 6-8 weeks offseason to work on my lacking areas, upper-middle chest, back thickness(width is NOT an issue), & over course calves since I tore my left one 6 weeks ago and had to lay off all leg work and lower ab training.
The Ultimate goal is to get myself to a point where I can make a run for a National Show in the Fall.
I hope you guys follow along ad if there are any questions at all feel free to ask! I want this to be like my previous logs where it was a look through my eyes on how I feel day to day!
Last edited by rome32; 05-15-2014 at 01:37 PM. Reason: INCLUDING SPONSORS
- 05-15-2014, 01:53 PM
05-15-2014, 02:18 PM
05-15-2014, 04:58 PM
05-15-2014, 08:39 PM
05-16-2014, 08:40 AM
I have no choice but to be in
FOCUSED NUTRITION REP
05-16-2014, 09:04 PM
05-17-2014, 02:12 AM
05-17-2014, 10:15 PM
05-18-2014, 01:17 PM
05-18-2014, 08:51 PM
05-19-2014, 01:35 PM
Okay well my package came today..sort of. I received the Andro-5A but not the other two.
Im going to go ahead and start this today since I have the main portions.
Stats as of today: 5'11" 198lbs and exactly 10% bodyfat. Now the goal is to gain lean size while maintaining this bodyfat percentage.
Today is FST-7 Chest & Triceps!
05-19-2014, 03:33 PM
05-19-2014, 05:03 PM
Just finished the workout.
1 scoop STIMaholic had me zooming & beyond focused in the gym. Straight tunnel vision.
Incline Smith Machine Press
195lb x12, 235lb x10 255lb x10
DB Bench Press
70s x12, 95s x10, 105s x9
Incline DB Flye
30s for 3 sets of 12
Barbell Bench Press
135lb x10...shoulders started aching bad so I decided to cut the rest out.
Pec Deck FST-7
120lb for 7 sets varying 10-12 reps
Close Grip Bench
135lb for 4 sets of 10-12
Tricep Press Down
110lb 3 sets 10,12,10
Dips with 25lb chain
Lying Tricep Extension FST-7
95lb wide grip
Treadmill: Walk 15 minutes moderate intensity
Definitely had an AMAZING pump & great pain. I was able to focus directly on mind muscle connection and get a huge stimulation to both chest & triceps.
Definitely 1 scoop is all I need for STIMaholic. Without the focus I would never of had this intensity for the lift.
Excited for the Andro-5A to kick in!!
Here's a pic taken relaxed.
05-19-2014, 07:29 PM
Great session. I'm running fst7 as well. But for my work sets (non 7's) I run a 20,20,6,6 scheme. the doms is intense and muscle density is really noticeable after 3 weeks of it. Definitely a solid program to run when using a ph product
05-19-2014, 08:40 PM
Killer workout! From your pic it looks like your diet is pretty clean. Whatcha working with food wise? Lookin good man
05-19-2014, 09:12 PM
Solid fst7 session there Rome. Looking good too.. interested to see what unfolds.
Visit our website at finaflex.com
05-19-2014, 09:17 PM
05-19-2014, 10:45 PM
05-19-2014, 10:46 PM
05-19-2014, 10:47 PM
05-20-2014, 12:55 AM
05-20-2014, 05:41 AM
05-20-2014, 07:33 AM
05-20-2014, 08:28 AM
Rome said he cheats twice a week if he sticks to his diet and cardio... God i wish I could say the same. Having a pregnant wife has made it hard not to deviate from my mealplan :'(
05-20-2014, 08:43 AM
We will call each other at work if we are having craving and talk each other out it. Support system FTW.
Just remember DJ, Rome is always here for you
05-20-2014, 08:47 AM
05-20-2014, 09:48 AM
Just tell yourself its a "refeed".
I always induce penalties. If I cheat on the diet I do 10 more minutes of cardio per pop tart or cookie, etc.
05-20-2014, 10:11 AM
05-20-2014, 11:58 AM
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