ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic
- 06-04-2014, 10:19 PM
I just landed a job with a fairly well known supplement company so my focus has been on getting the ball rolling for that since I will be relocating to the Chicago area soon!
Veey exicted for the opportunity.
But today was Caps n Traps
135x15 for two sets 225x10,8,8
Barbell Front Raise (top half of rep)
Cable Upright Row
Dumbbell Lateral Raise FST-7
Lying Rear Delt Flye
Rope Face Pulls
Machine Shrug Neutral Grip
Behind the a back Smith Machine Shrug
Feeling very strong with my lifts. I have gotten used to STIMaholics so there is no more insomnia!!
Also I am very impressed with the Andro-5A so far. I'm maintaining a lean look even though im literally over eating every day. Whether its beer or ice cream or a combination of the two..with the Cycle Armour I actually feel very good and have zero sides thus far and I bet this is helping a ton. Great dosages in there. I take one in the AM and a second with lunch.
We will see how the rest of the run goes.
Tomorrow is Leg Day since the calf feels good enough to give it a shot.
- 06-05-2014, 09:03 AM
Hmm Chicago area you say. There are only 2 big ones out here that I know. Where will you be relocating?FOCUSED Nutrition Lead Rep
- 06-05-2014, 10:51 AM
06-05-2014, 01:30 PM
06-05-2014, 08:38 PM
06-05-2014, 11:50 PM
06-05-2014, 11:51 PM
06-06-2014, 07:52 AM
135x12, 185x10 , 225x10, 315x6
Machine Leg Press
200x15, 300x10 400x10,10
Leg Extension FST-7
150x12, 185x8-12 6 sets
Lying Leg Curl
90x12 3 sets
Standing Single Leg Curl
40x8 for 3 sets
Single Leg Extension
60x10 for 3 sets
Sissy Squats FST-7
10-12 reps for 7 sets
06-06-2014, 03:00 PM
06-07-2014, 03:28 PM
06-08-2014, 05:29 PM
Nice sessions man!!! Congrats on the new job! I'm a little over an hr from Chicago!
06-08-2014, 07:19 PM
06-08-2014, 08:33 PM
06-09-2014, 10:03 AM
06-09-2014, 10:35 AM
06-09-2014, 10:59 AM
06-09-2014, 11:21 AM
06-09-2014, 12:10 PM
06-09-2014, 12:27 PM
06-09-2014, 05:10 PM
06-09-2014, 11:23 PM
06-18-2014, 09:45 PM
Just got home from Chicago! Applying at a place in Joliet!
Had some great lifts while I was there at jr nationals.
Today was my last dose of Andro-5a.
Will review tomorrow.
06-18-2014, 10:42 PM
06-19-2014, 10:12 AM
06-19-2014, 11:05 AM
06-19-2014, 12:56 PM
06-19-2014, 04:58 PM
06-19-2014, 07:35 PM
06-19-2014, 08:33 PM
06-19-2014, 08:34 PM
06-19-2014, 11:18 PM
06-19-2014, 11:54 PM
06-20-2014, 02:01 PM
06-23-2014, 10:23 PM
Care to give an example if what an average day if eating and supplementation would look like? How are you liking carbion?
06-23-2014, 11:30 PM
Every day I start of with 2 cups of oats and then enter 2 scoops of HexaPro or one scoop AllWhey with 5 whole eggs.
Next meal is 4 slices eziekle bread toasted with Natural Peanut butter & sugar free jelly. With 5 whole eggs & 2 egg whites
Next I sip on Cytogreens & AminoCORE as I begin reading emails and get up to date. During this I pop my VitaSTACK pack.
Next meal is typically is 2 rice cakes with Natural PB & 2 scoops of HexaPro
Then I train around 330.
Razor8 preworkout with added 750mg Agmatine Sulfate.
I sip on 50-75g CARBion with 1-2 scoops of AminoCORE intra.
Post workout I have 1 scoop IsoFlex with 5g added glutamine & 500mg Agmatine Sulfate.
Next I have 8 oz chicken or fish with 2 cups of brown rice with added soy sauce.
Next I have 1 cup of oats with 6 oz chicken or fish.
Finally I have my 1 scoop CaseinFX with a pop tart.
Thats basically the typical day.
And I love CARBion. Honestly I have tried so many different carb powders and this is the only one I continuously used.
My only regret is not using it during my last show prep.. I could have used the extra size lol
06-24-2014, 02:04 PM
06-24-2014, 05:09 PM
06-24-2014, 10:29 PM
How much water do you mix the carbion with intra? It seems like you need to dilute it very well to prevent gi problems!
06-25-2014, 07:08 AM
06-25-2014, 01:17 PM
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