ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

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  1. Back workout 5-24-14

    Narrow grip pull ups
    12,10,10

    Hammer strength pull down( one arm at a time)
    180x12, 270x10 for 3 sets

    Cable Row with wide bar
    150lbx10, 200lbx10 for 2 sets

    Super Wide Grip Lat pull down
    165lbx10, 195lbx10 for 2 sets

    Stretchers FST-7
    100lb for 7 sets 10-12 reps

    Dumbbell Bicep Curl (each arm)
    35lbsx10, 40lbx10 for 3 sets

    Preacher machine Curl
    65lb for 3 sets at 10 reps

    Straight barbell curl FST-7
    60lb for 7 sets 10-12 reps

    The heat in Metroflex definitely took a toll on me but STIMaholics provided plenty of energy and focus to push through.

    I was training with the Dallas Cellucor reo so of course I had some NO3 Chrome with added 750g Agmatine and sipped on their Alpha Amino during training.

    My strength is very good still. No great jumps yet but we will see soon. Im maintaining below 11% bf even though I literally ate what I wanted the entire trip. And it WAS NOT all clean. Ate an entire box of oatmeal pop tarts at the EXPO booth and drank Cor-Whey to keep my protien high.

    Looking forward to the coming week to see if this really starts to kick in!


  2. That is a solid workout... strong dude!
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  3. Quote Originally Posted by wasme View Post
    That is a solid workout... strong dude!
    Thanks brother.

    Not bad for lack of sleep and driving 20 hours to get there the day before.

  4. Training shoulders and traps with the fiancè Thursday afternoon. She is going to be trying some STIMaholics pre workout with me and I'll log her experience.

  5. Quote Originally Posted by rome32 View Post
    Training shoulders and traps with the fiancè Thursday afternoon. She is going to be trying some STIMaholics pre workout with me and I'll log her experience.
    In to see how she likes it.
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  6. Quote Originally Posted by Marms View Post
    In to see how she likes it.
    My wife loved it!
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  7. The fiancè LOVED it!

    She was bouncing off the walls & kept her pace up the entire time. She did complain that she felt like she was crashing toward the end but overall she gave it a 8/10.

    My routine (hers is lighter of course)

    Barbell Shoulder Press
    135x20 185x12 225x10,8

    DB Front Press
    85s for 10 reps 3 sets

    Barbell Front Raise
    85lb for 3 sets of 10 reps

    Wide Grip Cable Upright Row
    100lbx12 150lbx10 twice

    DB Lateral Raise FST-7
    20s for 10-12 reps 7 sets

    Rear Delt Machine Flye
    90lb x10 100lbx10 for 3 sets

    Machine Shrugs Neutral Grip
    180lbx12 for 3 sets

    Wide Grip Smith Machine Shrugs
    285lbx10 3 sets

    Reverse Smith Machine Shrugs
    145lb for 4 sets of 10

    Felt pretty good today. Strength is there. Really noticing that im staying extremely lean while the scale is slowly moving up. I am getting insane pumps in the gym. Every day my forearms are about to explode! Very pleased so far.

    Recovery has been good. Not too sore by my sleep pattern is horrible. Can't seem to sleeo throughout the night and waking up in night sweats.

  8. Quote Originally Posted by rome32 View Post
    The fiancè LOVED it!

    She was bouncing off the walls & kept her pace up the entire time. She did complain that she felt like she was crashing toward the end but overall she gave it a 8/10.

    My routine (hers is lighter of course)

    Barbell Shoulder Press
    135x20 185x12 225x10,8

    DB Front Press
    85s for 10 reps 3 sets

    Barbell Front Raise
    85lb for 3 sets of 10 reps

    Wide Grip Cable Upright Row
    100lbx12 150lbx10 twice

    DB Lateral Raise FST-7
    20s for 10-12 reps 7 sets

    Rear Delt Machine Flye
    90lb x10 100lbx10 for 3 sets

    Machine Shrugs Neutral Grip
    180lbx12 for 3 sets

    Wide Grip Smith Machine Shrugs
    285lbx10 3 sets

    Reverse Smith Machine Shrugs
    145lb for 4 sets of 10

    Felt pretty good today. Strength is there. Really noticing that im staying extremely lean while the scale is slowly moving up. I am getting insane pumps in the gym. Every day my forearms are about to explode! Very pleased so far.

    Recovery has been good. Not too sore by my sleep pattern is horrible. Can't seem to sleeo throughout the night and waking up in night sweats.
    Thats quite the workout! She'd be the first I've heard of to complain of a crash ! Let her try some more and see if she continues to feel the same way!
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  9. Awesome shoulder workout!
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  10. Quote Originally Posted by DJBeanPole View Post

    Thats quite the workout! She'd be the first I've heard of to complain of a crash ! Let her try some more and see if she continues to feel the same way!
    I haven't experienced it so I'm sure it was just from a long day. She wakes up at 430am and we trained at 630pm

  11. Quote Originally Posted by pete8407 View Post
    Awesome shoulder workout!
    Thanks brother. I love training shoulders!

  12. Quote Originally Posted by rome32 View Post
    I haven't experienced it so I'm sure it was just from a long day. She wakes up at 430am and we trained at 630pm
    Damn I can't believe you guys tried that stuff that late in the evening lol... what time did you go to sleep? Might explain the trouble of getting some zzzzs.
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  13. Quote Originally Posted by rome32 View Post
    Thanks brother. I love training shoulders!
    I lit them up this morning as well!
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  14. Quote Originally Posted by DJBeanPole View Post

    Damn I can't believe you guys tried that stuff that late in the evening lol... what time did you go to sleep? Might explain the trouble of getting some zzzzs.
    I'm in bed by 11pm at the latest.

    I usually train at 3pm but she wanted me to wait for her. She had no trouble falling asleep..she was out like a light

  15. Quote Originally Posted by rome32 View Post
    I'm in bed by 11pm at the latest.

    I usually train at 3pm but she wanted me to wait for her. She had no trouble falling asleep..she was out like a light
    Just goes to show the diversity of effects on people. You take it, no crash, trouble sleeping. She takes it, slight crash, out like a light. I try not to take anything caffeinated about 6 hours prior to bedtime unless I know I've developed a tolerance to it and won't have any issue. I used to take 2 scoops of EVOL at 8PM and have no trouble sleeping by 11PM but after my stim break that would be impossible!
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  16. I can't take anything much past 3 or I won't sleep.
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  17. We just killed chest & tris. Gonna get something to eat then I'll record it.

    Need to record a leg day soon. I can't do much because of the torn calf, but I do what i can to maintain them for now.

  18. Quote Originally Posted by rome32 View Post
    We just killed chest & tris. Gonna get something to eat then I'll record it.

    Need to record a leg day soon. I can't do much because of the torn calf, but I do what i can to maintain them for now.
    Ouch
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  19. Quote Originally Posted by Marms View Post

    Ouch
    And I keep reinjuring it as well..

  20. I just landed a job with a fairly well known supplement company so my focus has been on getting the ball rolling for that since I will be relocating to the Chicago area soon!

    Veey exicted for the opportunity.

    But today was Caps n Traps

    Barbell Press
    135x15 for two sets 225x10,8,8

    Arnold Press
    35x12,12,10

    Barbell Front Raise (top half of rep)
    65x12,10,10

    Cable Upright Row
    110lbx12, 150lbx12,12,10

    Dumbbell Lateral Raise FST-7
    20s 10,10,11,10,12,12,11

    Lying Rear Delt Flye
    15sx12,12,12

    Rope Face Pulls
    70lb 10,10,10

    Machine Shrug Neutral Grip
    200x12,10,10

    Barbell Shrug
    235x10,10,10

    Behind the a back Smith Machine Shrug
    155x10,12,10

    Feeling very strong with my lifts. I have gotten used to STIMaholics so there is no more insomnia!!

    Also I am very impressed with the Andro-5A so far. I'm maintaining a lean look even though im literally over eating every day. Whether its beer or ice cream or a combination of the two..with the Cycle Armour I actually feel very good and have zero sides thus far and I bet this is helping a ton. Great dosages in there. I take one in the AM and a second with lunch.

    We will see how the rest of the run goes.

    Tomorrow is Leg Day since the calf feels good enough to give it a shot.

  21. Hmm Chicago area you say. There are only 2 big ones out here that I know. Where will you be relocating?
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  22. Quote Originally Posted by Marms View Post
    Hmm Chicago area you say. There are only 2 big ones out here that I know. Where will you be relocating?
    I found an apartment in Joliet I really like.

    I'm going next week to take a look at a few while I travel to get accustomed to the area for meet n greets. Then I will be working our booth at Jr Nats that Friday & Saturday!

  23. Congrats on the job! Strong lifts...
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  24. That's cool If I go to Jr.s im sure I will see you there.
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  25. Quote Originally Posted by wasme View Post
    Congrats on the job! Strong lifts...
    Thanks brother

  26. Quote Originally Posted by Marms View Post
    That's cool If I go to Jr.s im sure I will see you there.
    And you should come visit me. PM me and I'll let you know where I will be.

    Don't want to announce it until the company is ready for me to work on here.

  27. Leg Day

    Barbell Squat
    135x12, 185x10 , 225x10, 315x6

    Machine Leg Press
    200x15, 300x10 400x10,10

    Leg Extension FST-7
    150x12, 185x8-12 6 sets

    Lying Leg Curl
    90x12 3 sets

    Standing Single Leg Curl
    40x8 for 3 sets

    Single Leg Extension
    60x10 for 3 sets

    Sissy Squats FST-7
    10-12 reps for 7 sets

  28. I don't know if it s just me but I am feeling lethargic lately.

  29. That not good
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