DW eats Cotten Candy PurplE wrAATH to get on stage!!!

[Distilled Water]

Thanks to Controlled Labs for selecting me to try out the new Cotten Candy purple wrAAth as I got the home stretch for my show June 7. I'll be starting it today with 2 scoops intra in 32oz water. Depending on flavor I may go to 64oz.

I'll be training 7 days a week with cardio at 6 in the form of either LISS or MIIT for 40min first thing in the morning. I'll assume ill be adding in some PM sessions here soon too.

Will post daily workouts and how I'm feeing. Right now I'm sore as FuKC....pretty much all over. I'll also get pics of on this journey.

So everyone knows my show is the Julie Palmer in Dayton, OH. Always love to meet my AM peeps so if you're gonna be a round, shoot me a PM

 

[pete8407]

I'm in

 

[Sean1332]

Lookin forward to it!

 

[Distilled Water]

Had a great arm workout. Huge pumps....stomach is a little messed up still, very frustrating. Here's how the workout went.

V-Bar push down
8 sets
5 working from 20-12 reps

DB Curls
4x35x10-15reps

The rest of the workout was super sets

ISO tricep ext
4 sets of 15-20reps
ISO machine curls
4 sets of 10-12 reps

Incline skull crushers
3 sets of 15-20reps
Hammer preacher curl
3 sets of 12-20 reps

Rope ext (2sec squeeze)
4 sets til failure (8-12reps)
DB hammer curls
40x15
50x12
60x10
65x8
-drop
35x10
-drop
15xfailure

Reverse crunches
3 sets of 20-25
Heavy Rope Crunches
3 sets 10-12 reps

It's been 60min post workout and I still haven't eaten, feel nauseous. I'm not saying those has anything to do with PW, I've been force feeding myself all day and didn't sip on the PW until 6pm tonight.

 

[pete8407]

Nice super sets on them arms!

 

[Distilled Water]

Dispute the slightly lower calories minimal Arm soreness today. Stomach is a little better and I've got light back chalked for today. It's usually 16 sets but I'll shoot for 12 and see how I feel

 

[EatMoar]

In this DW

 

[Distilled Water]

Back workout went well. Pushed through it and not too sore today. Had a high volume leg workout today and I'm beat. Today is also a no carb day so I'm struggling. Muscle endurance was poop but good pumps. More am cardio tomorrow and will probably add in some post HIIT the. It's refeed time!!!!

 

[Distilled Water]

Pusher trough a solid chest/shoulder day

Incline BB bench
4x225x10
-3sec negatives

Hammer incline
3x225x12

Cable Machine Press
3x30x15

High-low cable fly super set
4sets til failure

Rear Delt. Machine
4x110x20
-2sec squeeze

Seated overhead BB press
4x135x15

DB lateral raise
4x25x20
Superset
Band face pull a parts

Rear delts are a little sore today but chest is good. Got down roughly 600gr carbs last night and only up like 2lbs. Sitting 188.2 at the moment. Probably go a little higher on at a today for a heavy back and look dry today

The PW makes my breathe smell awful btw lol

 

[Sean1332]

600? Woof lol

 

[Distilled Water]

600? Woof lol

It was great!

 

[Distilled Water]

Hit heavy back yesterday and will train light legs today. No am cardio today but I'll get some in post workout for sure.

Wide Pull ups
4 sets to failure

DB pull over
4x65x10

CG Seated Row
4x60?x12
-superset
Rope Pull down
3x60xfailure
*2sec squeeze at bottom.

Row Machine
4x140x12
*Giant sets bc it has 3 separate grips. I got from over hand high, to underhand to neutral grip.

Not too sore today, feels good. I'm going to foam roll my legs today as they're still feeling beat up.

I also took a scoop of PW last night an set it on my night stand with 2 scoops ModernBCAA+ bc I wake up 5,786,532 times to pee and take a pull each time I get up. Seemed to help with recovery from yesterday and wake up looking "fuller"

Not to mention it delicious with the watermelon :thumbsup:!

 

[Distilled Water]

Light leg day....fml. The foam roller this morning helped but my workout still sucked.

Lying leg Curls
6x100x10

Deep BB Squats
5x225x8
-2sec pause in the hole

Lex Ext toes in
4x80x20
-2sec hold at the top

Glue Kick Backs
2 sets of 15

Def no cardio, this workout still killed me. Energy is running loooooow

 

[pete8407]

I wish I could do 225 for 5 sets at 8 reps!

 

[Distilled Water]

Light chest/Shoulders on Wednesday, nothing special. Hit heavy arms today with 3 scoops Purple WrAAth. I had a noticeably bigger pump. :thumbsup:

Rope Press downs
60x12
60x12
60x12
55x12
50x12
45x12
-10sec rest between sets

Incline Skull crushers
3x70x12
-3sec stretch at bottom of each rep

Lying L-Extentions
15x15
15x15

Single arm lateral rope ext
20x10
20x10
-each set was ended with 6 rep partials/stretch portion

Straight Bar cable curls
55x12
55x12
55x12
55x11
50x12
45x12
-same fashion as rope ext

Incline DB curls
15x8
15x8
15x8
-arms hang and 3 sec reps/2sec squeeze/3 sex negative

DB pinwheel curl
45x10
45x10

Single arm preacher curl
25x12
25x12

Reverse crunches
3x20

Rope crunches
3x10-15

 

[Sean1332]

Nicccce. 3 scoops will give ya a nice dose of citmal for those pumps. When is the show?

 

[Distilled Water]

Nicccce. 3 scoops will give ya a nice dose of citmal for those pumps. When is the show?

2 weeks. I just posted some pics in my prep log. I'll get mid day and AM (from today) up here in a while.

Pretty flat at 187 this morning but I fill up nicely through the day even on just 130gr carbs

 

[Distilled Water]

The difference between 2 & 3 scoops is awesome!!!!

I've been doing 3 scoops the past few days and DOMS is almost non-existent.

I think I may have found my prep, intra go to. A much better taste and price tag than peptapro

I'll probably stick with the PP in the off season bc it's a complete protein source but I'm very impressed with PW.

I've got a heavy back session chalked up for today. I was nervous from heavy stuff deads on sat (post chain) but I feel rather rested. I'll be hitting some rack deads this afternoon.

Happy Memorial Day everyone!

 

[pete8407]

Hope you had a great weekend as well

 

[KrisL]

The difference between 2 & 3 scoops is awesome!!!!

I've been doing 3 scoops the past few days and DOMS is almost non-existent.

Guess I need to find a bigger water bottle and give this a shot now.

 

[Sean1332]

That's awesome this is bdcoming your go-to supp. I think Purple Wraath is underrated sometimes.

 

[EatMoar]

That's awesome this is bdcoming your go-to supp. I think Purple Wraath is underrated sometimes.

Once of my favorite intras

 

[Distilled Water]

That's awesome this is bdcoming your go-to supp. I think Purple Wraath is underrated sometimes.

To be honest, if there were a more compatible flavor to go with my orange mango glycofuse. I'd use 3 scoops in the off-season with an extra 10gr bulk EAA.

Lemonade maybe ok. Any chance I could get a sample or 3 somehow?

 

[Sean1332]

PM'd

 

[Distilled Water]

Hit arms today. Prep is really dragging, have little to no energy anymore but I looked sick today. I've got a steak and baked potato meal for tonight. Workouts have been great, I can't praise PW enough. I added 1 scoop ModernBCAA+ today and the watermelon/Cotten candy compliment each other great and adds a little high Leucine content

 

[Sean1332]

Bleh, that sounds terrible lol Dunno how you do it man

 

[Distilled Water]

Bleh, that sounds terrible lol Dunno how you do it man

Diet 14 weeks for a bodybuilding show, you'll be amazed at what starts tasting good lol

 

[Distilled Water]

I'll be running out of my PW on Tuesday it looks like but that's ok b my last workout is Wednesday and it's kind of like a depletion workout. I've been cycling between 2 & 3 scoops lately. 2 on light days like arms or "pump" parts and 3 on leg, heavy back & chest/shoulder day.

Haven't appeared to have lost any lean mass in the past 3-4weeks. Weights dropped a little but am noticeably tighter & leaner. I'll save pic updates for show day. Gotta wow you motha fukcas lol

 

[Sean1332]

That's ****in great man

 

[Distilled Water]

First call outs! Here's mandatories, this is my final review too.....taste pretty good and you take too five as a LHW BUY PURPLE WRAATH!!!! Lol

http://youtu.be/crX1vb_3UIo

But seriously, PW helped me a ton get to where I was at. Really zero diet changes since I started PW, it allowed my to train harder and more often and I'll be using it this off season split with my peptapro