Cotton Candy Sweet as Gold Let me how Controlled Labs Roll

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  1. Cotton Candy Sweet as Gold Let me how Controlled Labs Roll


    whats up AM,

    I want to thank CL for letting me try their cotton candy purple wraath.

    Background:
    Im a former pro euro basketball player who has recently turned to bodybuilding and powerlifting. i have been doing powerlifting for the past two years but have recently stopped because of ankle/knee issues from basketball.

    Training: I was doing 5/3/1 for a long time then switched over to a coach for power lifting. since i have stopped i have been doing layne norton's PHAT and Marc Lobliner's split he gave me a while back. I'm currently running Marc's split and i love it. My strength has been pretty good, not powerlifting good but endurance and high volume good.

    Im on my way to the gym now, then have a few errands. I will post up the split and some pics of purple wraath.

    Supplements: I've tried damn near everything but never Purple Wraath I'm expecting big things for the endurance. Im currently using Amino IV from PES along with Gatorade at the moment. I will be purchasing glycofuse to add in some intra carbs. I referee basketball as a second job and i haven't had a lot of energy for the gym. this week i have moved my carbs around my workout and i have noticed a difference almost instantly. nothing heavy just some rice cakes and gatorade for now.

    Ill report back either on my phone or later in the day and then post my workout up . Im doing a pull workout today, some rows for the hoes etc. chris jones style !


  2. In....enjoy
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  3. http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log





  4. http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  5. Day 2: PUSH

    Flat Bench Press (start with lighter weight and warm up with the first 2-3 sets)
    1 x 10-15
    1 x 10-15 (more weight than set 1)
    OPTIONAL SET 3 IF NOT WARM SAME AS Set 1-2
    2 x 6-12 (Max Weight—when you can get 12 reps, RAISE THE WEIGHT!)
    1 x 10-15 with same weight as set 2

    135x15
    185x10
    225x10
    245x10
    265x8
    185x12

    DB Incline Press
    1 x 10-15
    2 x 6-12

    100x6
    100x7
    100x5

    Shoulder Press on Machine or DB or Barbell
    1 x 10-15
    1 x 10-15 (more weight than set 1)
    2 x 6-12

    180x15
    180x15
    250x8

    Lateral Raises
    3 x 6-12

    25x12
    30x10
    30x12

    Tricep Pressdowns
    3 x 6-15

    70x12
    70x12
    70x12

    Skullcrushers
    3 x 6-12

    been doing incline tricep presses 135 3 sets of 12


    DAY 3: PULL!

    Barbell Rows (start with lighter weight and warm up with the first 2-3 sets)
    1 x 10-15
    1 x 10-15 (more weight than set 1)
    OPTIONAL SET 3 IF NOT WARM SAME AS Set 1-2
    2 x 6-12 (Max Weight—when you can get 12 reps, RAISE THE WEIGHT!)
    1 x 10-15 with same weight as set 2

    4010 tempo
    135x12
    135x12
    185x10
    185x8
    135x12

    Lat Pulldowns on Machine or Hammer Strength
    1 x 10-15
    1 x 10-15 (more weight than set 1)
    2 x 6-12

    100x10
    140x10
    160x12
    160x8 - started to fail on this set

    One Arm Rows
    3 x 6-12

    125x12
    125x12
    125x12

    Behind the Back Barbell Shrugs
    1 x 10-15
    1 x 10-15 (more weight than set 1)
    2 x 6-12
    225lb 4 sets of 12

    Preacher Curls
    3 x 6-12

    70lb spider curls 3 sets of 12

    Incline Barbell Curls
    2 x 6-12

    70lbs 2x15

    felt great today, I had preworkout carbs and intra carbs and it really helped. these workouts are from the last two days.

  6. nice start im in

  7. Strong pressin, buddy
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Thanks guys my bench has dropped drastically I did something to my right pec but I'm too stubborn to go to the doctors. I've been staying at a lower weight to rest it, still do some flat bench though.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  9. Day 1: Legs Strength QUAD DOMINANT
    Warm up with ballistic stretching and bodyweight squats

    Squats (start with lighter weight and warm up with the first 2-3 sets)
    1 x 10-15
    1 x 10-15 (more weight than set 1)
    OPTIONAL SET 3 IF NOT WARM SAME AS Set 1-2
    2 x 6-12 (Max Weight—when you can get 12 reps, RAISE THE WEIGHT!)
    1 x 10-15 with same weight as set 2

    135x12
    185x10
    225x12
    285x6
    315x4
    135x12

    close stance, i didnt have my knee wraps or knee brace but i felt pretty good this morning

    Leg Press
    1 x 10-15
    1 x 10-15 (more weight than set 1)
    3 x 6-12

    720x15
    810x15
    810x12
    900x10

    Hack Squat
    1 x 10-15
    2 x 6-12

    180x15 @ 3 sets

    full rom

    SLDL
    1 x 10-15
    1 x 10-15 (more weight than set 1)
    2 x 10-15

    overhand grip with straps 225x15 @ 4 sets

    Leg Curl
    3 x 6-12

    140x10 @ 3 sets

    Leg Extension
    3 x 6-12

    Standing Calf Raise
    3 x 6-12

    215x12 @ 4 sets

    does anyone else use 2 scoops or am i supposed to only use 1 scoop per workout?
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  10. I typically dose 1 pre and 1 intra.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       


  11. Quote Originally Posted by Sean1332 View Post
    I typically dose 1 pre and 1 intra.

    ok ill start doing that then. i did 1 scoop intra that was it but it was still good.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  12. Quote Originally Posted by Sean1332 View Post
    I typically dose 1 pre and 1 intra.
    This^
    I was doing 2 intra but it was overly sweet so now i do 1 pre and 1 intra

  13. I just choke down a scoop of PW, Green mag, and whatever prewo and shoot it with maybe 6oz. The rest I enjoy/sip intra
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. If the heat lose tonight I'll be in the gym throwing weights around !
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  15. Day 2: PUSH

    Flat Bench Press (start with lighter weight and warm up with the first 2-3 sets)
    1 x 10-15
    1 x 10-15 (more weight than set 1)
    OPTIONAL SET 3 IF NOT WARM SAME AS Set 1-2
    2 x 6-12 (Max Weight—when you can get 12 reps, RAISE THE WEIGHT!)
    1 x 10-15 with same weight as set 2

    135/185/225/225/235@ 12,12,8,8,8- i think i need to check out my right pec it only hurts during flat bench. when i do incline im fine its when i do the flat press is when i have a straining feeling in my right pec.

    DB Incline Press
    1 x 10-15
    2 x 6-12

    100@ 4 sets of 12 !!!

    Shoulder Press on Machine or DB or Barbell
    1 x 10-15
    1 x 10-15 (more weight than set 1)
    2 x 6-12

    180/250/270@15,12,12

    Lateral Raises
    3 x 6-12

    30@4 sets of 15

    Tricep Pressdowns
    3 x 6-15

    whole rack @ 3 sets of 18

    Skullcrushers
    3 x 6-12

    90@3 sets of 15


    DAY 3: PULL!

    Barbell Rows (start with lighter weight and warm up with the first 2-3 sets)
    1 x 10-15
    1 x 10-15 (more weight than set 1)
    OPTIONAL SET 3 IF NOT WARM SAME AS Set 1-2
    2 x 6-12 (Max Weight—when you can get 12 reps, RAISE THE WEIGHT!)
    1 x 10-15 with same weight as set 2

    135/185/225/275/315@15,12,12,10,8

    Lat Pulldowns on Machine or Hammer Strength
    1 x 10-15
    1 x 10-15 (more weight than set 1)
    2 x 6-12

    100,120,140,160,180@ 12 reps each

    One Arm Rows
    3 x 6-12

    125@3 sets of 15

    Behind the Back Barbell Shrugs
    1 x 10-15
    1 x 10-15 (more weight than set 1)
    2 x 6-12

    225@4 sets of 20

    Preacher Curls
    3 x 6-12

    70lbs@3 sets of 14

    Incline Barbell Curls
    2 x 6-12
    80lbs@ 3 sets of 12

    killed it today, workout took 1:30 hours though


    im definitely liking the 2 scoop idea, im pretty sore but i pretty much did two workouts in one. def taking the day off today no cardio or nothing.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  16. I love your sessions, man. Glad two scoops is doin it for ya.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. thanks ! its a mixture of push pull and hypertrophy days in there. yea im doing 2 scoops from now on.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  18. sorry i havent updated in a while im in the process of moving but next week i should be all set and will continue, it has been hectic these past two weeks.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  19. I'm back finished moving ...this session will be ugly but I'm back it's been a while !
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  20. Get it in bud!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Legs- switched it up a bit and shocked the body

    Squats 225 ....200 reps it took about 40 minutes with rest.
    jumping squats with db 70s 50 reps
    jumping standing lunges 30lbs 5 sets of 10
    hack squat machine 3 movements 5 reps each. 15 reps each set for 3 sets

    absolutely killed it....took 1.5 hours to complete and i could barely move yesterday.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  22. shoulder press barbell 155lb 100 reps

    first set i got 22 but then it was a battle for the rest

    lateral raise 25lb seated 4 sets of 10

    reverse pec deck 4 sets of 12 105lbs on the machine

    high rows 110lbs 4 sets of 12

    been dosing 1 scoop pre and 1 intra its been working great.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  23. So I started out doing shoulders and ended up finishing with chest and biceps lol. There was so many ppl in the gym it was crazy.

    Db military press
    50x15 70x13 70x14 60x15 50x18 40x15 drop set at the end !

    Lateral raises
    20,25,30- 12,10,8 then 30,25,20 until failure for each weight

    Reverse pec dec
    Pyramid 75,90,105- 12,10,8 then drop set in reverse until failure

    Incline barbell press
    135,185 4014 tempo the burn was real , 8 reps for each weight- this was killer for me

    Dips 5 sets to failure (highest set was 25 then downhill from there)

    Cable crossovers 20,40,60,80 -15,12,10,8 the reverse drop set until 20 lbs

    Bicep c.e.p training incline curls from Ben pak mi40 extreme pyramid up from 20-35 lbs then drop set with 30 second hold for each weight

    Walked in the gym flucked shyt up and left !
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  24. So I started out doing shoulders and ended up finishing with chest and biceps lol. There was so many ppl in the gym it was crazy.

    Db military press
    50x15 70x13 70x14 60x15 50x18 40x15 drop set at the end !

    Lateral raises
    20,25,30- 12,10,8 then 30,25,20 until failure for each weight

    Reverse pec dec
    Pyramid 75,90,105- 12,10,8 then drop set in reverse until failure

    Incline barbell press
    135,185 4014 tempo the burn was real , 8 reps for each weight- this was killer for me

    Dips 5 sets to failure (highest set was 25 then downhill from there)

    Cable crossovers 20,40,60,80 -15,12,10,8 the reverse drop set until 20 lbs

    Bicep c.e.p training incline curls from Ben pak mi40 extreme pyramid up from 20-35 lbs then drop set with 30 second hold for each weight

    Walked in the gym flucked shyt up and left !
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  25. Just noticed I stole your thread title for my purple wraath log....

  26. That tempo has to suck on incline haha good work
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  27. Quote Originally Posted by hvactech View Post
    Just noticed I stole your thread title for my purple wraath log....

    great minds think alike !!! lolol
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  28. Quote Originally Posted by Sean1332 View Post
    That tempo has to suck on incline haha good work

    it looks like bi*ch weight but when you hold it at the bottom it burns so much, i probably wont be doing that again this week.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  29. ran stadium stairs and reefed 5 games today my legs are shot, took one scoop running stadium stairs and 1 scoop later in the day while reffing. it hit the spot but my legs are like jello still i can barely walk up the stairs in my house.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  30. legs

    squats-
    135x12
    185x10
    225x6
    275x4
    315x4- failed smh


    burn out set 275x18

    one legged squat in smith machine

    135x15 for 3 sets- my legs were kiling by this time already

    jumping squats with db's 70s

    3 sets of 20

    jumping lunges

    3 sets of 20 with 30s

    lying leg curl

    100x10
    120x8
    140x6- failed
    120x 8

    cardio step mill for 15 minutes.

    overall i felt good and today im not that sore but still have some stiff quads can barely bend down.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log
  

  
 

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