Cotton Candy Sweet as Gold Let me how Controlled Labs Roll

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  1. Stretch it out! where did ya fail?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. the last two reps i couldnt lock out on them. i did i have a supernova for stretching now and a foam roller.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log
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  3. Shoulders today

    Behind the neck barbell press
    105x12 155x8 205x6 drop sets 205x4 155x8 105x12

    Shoulder press machine
    Sitting facing the back rest
    75x15 95x15 140x12 160x10 160x12

    Standing db press
    50lbs felt heavy as shyt at this point,

    3 sets of 15

    Smith machine burn out sets with db lateral raise super set.

    105x12 155x12 starting failing on the third set

    25lb db lateral raises inbetween each set for as many reps as I could (15-18)

    Reverse pec deck
    105lbs 3 sets to failure

    Shrugs with barbell 225 3 sets of 20.

    Workout overall was 9 my endurance is definitely better with wraath. I feel like I go into another gear on my last sets which I usually would have lactic acid built up. I think the wraath is buffering it a lot. I still get sore but the pain is cut in half now.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  4. started MI40 last night, need to get on a consistent program for a while... i love doing iron marathons also so maybe ill switch it up we will see. mi40 is pretty tough though.back:
    str8 arm pulldown 40,50,60
    reverse grip pulldown 40,50,60
    bent over row 135,155,175,185
    one arm db row 50,60,70,80
    hyperextensions all sets 4x8+nos set at the end....4010 tempo

    legs hamstring
    lying leg curl 100,110,120,140
    lying leg curl hip up 85,95,105,120
    deadlift w intentions 135,185,225,2754x8+ nos at the end of each seat
    Last edited by luckylefty811; 06-25-2014 at 04:00 PM. Reason: set up looked wrong
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  5. Nicccce session dude.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  6. Quote Originally Posted by Sean1332 View Post
    Nicccce session dude.

    i did mi40 maybe two years ago and it was brutal, time to go back. after this i am probably going back to layne nortons phat training in september.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  7. Chest
    Barbell bench press
    135x8 175x8 175x8 195x8+Nos with intentions 4010 tempo
    Incline bench press 135x8, 175x8, 185x6+nos set- couldnt get a fourth set so i started the nos set
    flat db flyes
    20,30,35,35 x8 plus nos set at the end
    machine pec fly- 75x95,105,105x8 then drop set (nos set) until failure
    super setted with push ups 3x failure 4010 tempo

    biceps
    machine preacher curl
    50x8,50x6 60x6,60x8+nos
    seated db curl
    20,25,30,30x8+nos
    cable curl
    30x8 40x8 35x8+nos set

    i was absoluety was taxed at the end of this workout....those nos drop sets were killer.


    dosed 2 scoops pre and intra. cotton candy flavor cold is sooo good i cant wait to order one when i finish this tub. i have about 6 workouts left.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  8. back

    wide grip pull up with downward intention
    6x8+nos didnt get the full 8 reps for each but got 6-7 on each set
    two arm db row
    4+8 nos 50,60,65,70
    machine row
    4x8+nos set
    120,130,140,140
    deadlift
    4x8+nos
    135,175,195,225, then dropped back down

    legs
    seated leg curl
    4x8+nos
    50,70,90,110 then drop set
    leg press with intentions
    4x8+nos
    450,520,590,660
    lying leg curl
    4x8+nos
    60,80,90,100

    my back is sore today that was a pretty intense workout for me. when you use that 4010 tempo its much much harder.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  9. Looks brutal man
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Shoulders

    Side Lateral Raises- 15,17.7,20,20 - 4x8+Nos set
    Bent Over Lateral Raise - 10,12.5,15,17.5- 4x8+Nos set
    Cable Lateral Raise- 20,30,40,40- 4x15
    Machine Shoulder Press- 70,80,90,90- 4x8+Nos set

    Tricep

    Tricep pressdown behind the body, Elbows in
    4x8+Nos Set 50,70,90,110
    Lying Tricep extension (Skull Crushers) 4x8+Nos set
    60,70,80,80
    Machine Dip 4x8+Nos set
    90,100,110,120
    Two Arm cable kickback w/Rope
    50,60,65,70 4x8+Nos Set

    my triceps were on fire after this was finished. I dosed two scoops which seems to be the sweet spot. i used another additive for pre, noxygen. i think the noxygen and norvaline in the pw gave me a serious pump.

    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log
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  11. Back
    underhand grip cable rows
    120,130,140,140x8 then drop set back down
    one arm db rows
    50,70,90,90x8
    wide grip pull ups downward intention
    4x8+nos set assistance was needed super setted with wide grip lat pulldowns 85,105,120,140, then drop set

    Hams
    Lying leg curl-60,70,80,80
    4x8+nos set
    seated leg curl-50,60,65,75
    4x8+nos set
    stiff leg dead lifts- 135,175,195,205
    4x8+nos set

    Dosed two scoops intra instead of 1 pre and 1 intra. i had a huge pump after one arm db rows. this product has not failed me even when my muscles have lolol. 40 seconds of resistance is no joke i like this style of training for sure. i have about 5-6 workouts left at the 2 scoop dosage so i will try to finish this log by the end of the week if possible. i am going to be picking up a tub of this because i like the profile and i want to finish mi40 workout program with this as well.
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  12. Im doing some back as well today. Cotton candy flavor sounds awesome!

  13. Quote Originally Posted by LeanEngineer View Post
    Im doing some back as well today. Cotton candy flavor sounds awesome!
    Yea man it tastes really good!
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  14. Nice rowin! Dumbell rows are definetly a staple back movement for me.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Well guys today is my last day with cotton candy it was a good run and I'll be getting more when I have the extra funds. I'm in the market for a new car so I'm pinching pennies right now. Overall purple wraath will be in my top 3 amino iv intrabolic and purple wraath.

    Training fasted it's great and provides a good amount of energy

    Not training fasted the pumps are great and my endurance has stayed up while I have started my cut which is always good. I've been on a stim break so I know purple wraath is the real deal. That's how I usually gauge bcaas if I can use it during a stim break fasted and I'm not dying at the end if my workout then it's legit to me it served it's purpose.

    Thanks again cl and you know I'll be getting some more products from you, I'm a lifer !
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log

  16. Thanks dude. I appreciate you keepin a nice detailed log for us. Stay strong!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. Quote Originally Posted by Sean1332 View Post
    Thanks dude. I appreciate you keepin a nice detailed log for us. Stay strong!
    No problem I'm picking up more bottles of fish oil today I previously got 20 in that last deal! All set for a few months
    http://anabolicminds.com/forum/supplement-reviews-logs/262422-mst-ragnorok-elite.html Mst Ragnorok Elite log
  

  
 

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