Purple Wraath Log - Sponsored
- 05-14-2014, 08:14 PM
Purple Wraath Log - Sponsored
Mailbox was stuffed with some love from Controlled Labs - thanks to Sean1332!
I'll be trying this tonight, so I'll put up last night's workout as a control - it was a doozy:
No foods for 4.5 hours - hangry.
Close Grip Bench: 20xbar, 10x95/115/135/155/175, 8x195, 5x225, 3x4x245, 5x5x225
Yates Rows: 10x135/185, 3x5x225, 10x135
Handstand Pushups: 12, 4x8, 2x5
DB Rows: 10x105/115, 3x20x125/arm
Curls: 5x110, 5x100, 5x90, 2x8x80
Feels: Spacey, shivering, SMOKED.
Review: Purple Wraath (1084 grams)
- 05-14-2014, 08:16 PM
05-14-2014, 08:42 PM
Enjoy it! I like your liftin already.
05-14-2014, 10:55 PM
Spinoff the lid, before I even open the seal, it smells like the carnival... if the carnival didn't smell gross.
So far, so good.
"Assess tolerance with 1/2 scoop" ...nah. How's about a half now, half intra? Really mild Vitamin Water-ish taste at half scoop. Looking forward to a full scoop next time. Face itch kicked in on the drive to the gym... beta alanine always makes me feel a little swelly around the eyes. Didn't notice any more itching, though I finished the intra right after benching.
Mixability in a glass: a bit of amino-mallow floaters.
Mixability in a water bottle: perfect, no settling, no floaters.
No foods for 7 hours. Not really a fair start for the log. Sorry.
Incline Bench: 20xbar, 10x95/115/135, 8x155, 8x175, 3x5x195, 3x5x175 Meh. Sweaty. I hate pressing hungry.
Squats: 8x95/135/185, 5x225/245 ...knee tweak. No bueno. Just got over that.
...aaaand I had to rush home and cook a girl dinner. Time management fail. Probably for the best, though... leave a tad in the tank for later.
Feels: My back (just couldn't get tight enough for squats) and hips (perhaps why the knee tweaked) are totally smoked from the last two workouts, knees and elbows feel a bit dry, but I'm quite alert, which is good.
Next morning update: It's clear that working too much combined with not eating or sleeping enough makes a bad start to a log. Adding in some extra food and taking the night off of lifting.
05-20-2014, 10:09 AM
Last night I had to try to sneak into the gym during rush hour. Yuck, waiting in line for a rack is the worst, so I benched haha.
Ate like 1.5 hours before workout.
1 scoop preworkout: Face was itchy before I could get in the car.
1 scoop intra: Might try this again if I get a bigger bottle/jug - it was too thick and sweet to be refreshing - total torture until I could water it down.
Flavor: It tastes like aminos and purple? vitamin water. If I really pay attention, the aftertaste is kind of a toasty sugar so I can imagine cotton candy.
Close Grip Bench: 20xbar, 15x95, 10x135/155,/175, 8x195, 5x225, 3x3x225 (dizzy)
Pullups: 3x2, 3x5
Deadlift: 5x225/315/405, 2x2x495, 3x3x405
Feels: I'm blaming the dizzy benching on trying to keep up with college kids all weekend. Poor liver. Started to feel pretty decent half way through my deads - I haven't gone above 455 for singles since my back injury, so hitting 495 for easy doubles was nice. Knee felt fine by the time I left, it's punishing me this morning, though.
05-21-2014, 02:16 AM
3.5 hours after meal
1 scoop pre
1/2 scoop intra
Overhead Press: 15xbar, 10x95, 8x115/135, 5x5x155/135
Walking Lunges: 4x12x135
Yates Rows: 12x135, 10x185, 8x205, 3x5x225
Feels: Maybe a tad tired, nothing really sore. Shoulders are smoked - not enough gas left to press the bar off my shoulders after lunges. Nabad for only a 45 minute workout.
05-21-2014, 04:08 PM
What happend with your back?
05-21-2014, 05:27 PM
I strained a lower trap or something in that region roundbacking a deadlift in January. I was exhausted, dehydrated, and apparently determined to lock out a failing lift. I've made a point of not repeating those conditions.
05-22-2014, 01:43 AM
Been sore and tired all day. Lunges always murder out my legmeats - doms like woah. Thought I'd get a couple light deadlifts in to loosen up then do some goofy stuff.
Last meal was 6 hours before workout.
1 scoop pre, 1/2 scoop intra - twice.
Bodyweight: 223 - I attribute this to a weekend of naught but beer, pizza, and Taco Bell.
Good Mornings: 10xbar, 10x95/115, 3x10x135
Deadlifts: 5x225/315, 3x405
Deficit Deadlifts: 5x315/365, 6x3x405+5s hold on last rep
60lb Vest: 1/4mile sprint, 3/4mile walk
- Ab Wheel, Ribs To Ground: 5x10
- Jawgrip Neck Extensions: 10x35, 2x8x45, 2x10x45
Speed Rope: A couple hunerd - I was periodically trying to get my body to remember how to do double-unders. Not today I don't.
Feels: Surprisingly alert. All things considered, feeling decent, not even hungry
05-22-2014, 12:29 PM
Bleh. Hate deficits lol How much of a deficit do you use?
05-22-2014, 01:12 PM
I loves 'em. I just stand on a 45lb plate. The L.A. Fitness has the silly Star Trac 5-handle rubber coated plates, which seem a bit thicker than your standard iron plate... not sure the exact measure, though. The middle 1/3 of my foot hovers over air in the handle, haha. Really helps you remember to push through the heels.
05-24-2014, 10:37 PM
Tonight's workout is brought to you by @CNPJamie's latest blog post: The Lost Art Of The Dumbbell Clean And Press
Bodyweight: 225 - After eating pad thai duck and wine until my eyeballs bulged then sleeping 10 hours (I seldom get more than 3 a day), I am unsurprised.
1 scoop pre, 1/2 scoop intra
DB Clean&Press: 5x40/50/60/70, 2x3x80/85, 1x90 (+2 fails on lockout), 8x3x80+5s hold on last reps
Pullups: 2x3, 2x5, 2x3
Front Squat: 5xbar/95/115/135/155/175/195
Curls: 6x110, 8x100/90/80
Feels: I honestly could have just gone home after the clean and presses, but I had plenty left in the tank and I have no idea if I'll make it to the gym tomorrow. Knee seemed pretty alright with squats, though I couldn't find the groove at all.
05-24-2014, 10:43 PM
I'll give that a read tonight. Thanks for posting
05-25-2014, 01:45 PM
Picnic's are anabolic, right? Gotta get swole first. Negative creativity today.
1 scoop pre, 1/2 scoop intra
Close Grip Bench: 20xbar, 12x95, 10x135/155, 5x175, 3x5x195 (ugh, smoked from db presses yesterday)
Pullups: 2x3, 2x5
Squat: 8x95/135, 5x155/175, 3x5x195
Dealift: 5x225/315, 3x3x405
Feels: Only like 150 calories into the day... not a thrilling workout, Purple Wraath definitely seemed to quiet some of the hungry distraction.
05-25-2014, 08:31 PM
Picnics are absolutely anabolic
05-27-2014, 12:53 AM
Needed a quick pump for another picnic this afternon. What a country.
1 scoop pre, 1/2 scoop intra
Klokovs: 2x10xbar, 10x65, 10x85, 8x95, 5x115/125, 2x3x135, 2x1x145
Yates Rows: 15x95, 10x135/185, 3x8x225
Feels: Plenty left in the tank, a halfway decent pump going. Solid.
05-27-2014, 04:32 PM
Niiicce haven't done Klokov press in ages. Maybe I'll give it a go tonight. See how my shoulder handles it.
05-27-2014, 05:36 PM
They're definitely good fun... Needed some extra time with just the bar to warm up, though - shoulders were still sore. When I get all rammy, I push-press them to freak out bodybuilders.
05-28-2014, 12:56 AM
Filled up a half gallon with two scoops for my inta tonight... and only made it halfway through somehow. Flavor was right, though.
1 scoop pre, 1 intra, 1 post
Incline Press: 20xbar, 10x95/115, 8x135/155, 5x175, 3x5x195, 4x195
Pullups: 5x5, 3x4
Front Squat: 10xbar, 8x95, 5x135/155/175, 3x5x185
Snatch Grip Deadlift: 5x225/315, 3x365, 2x3x405, 5x365
Feels: Haven't sweated this much since I tried crossfit. Finished the workout with a good bit in the tank, good energy.
05-28-2014, 10:34 PM
I Klokov'd it up and my shoulders don't hate me. Good call!
I <3 Snatch...grip deadlifts
05-30-2014, 12:36 AM
Last night was a rest, today quads were a touch sore, shoulders a little bruised, but really not much in the way of DOMS... Distilled Water might be on to something with his 3-scoop sorcery.
Decided to get weird. Was feeling a bit less than enthused, so I downed 2 scoops of Fitmax and 1 scoop of Cannibal Ferox. Whee.
I forgot my wrist wraps... so much for confidence. Ugh, whatever. I lived.
2 hours since last meal.
1 scoop Pre, 1 intra, 1 post
Pullups: 7, 4
DB Clean & Press: 5x60/70/80, 3x90, 2x95, 2x100 - no press (started to black out), 5x90
Snatch Grip Deficit Deadlift: 5x225, 2x3x315, 2x3x365
Feels: Getting used to Beta Alanine itchies. Kind of had that "full of food, can I honk?" feeling while cleaning. I guess BCAA's are kinda food. Dripping sweat everywhere.
05-30-2014, 07:33 AM
**** nan, big ol DB pressing there. I had a Ferox sample. Sweated balls off it
05-30-2014, 10:07 AM
Yeah, those dumbbell clean and presses f'n wreck me. Oh, but they're so much more fun than laying down on a bench to press... always have to convince myself not to take a nap. One problem with my gym is that guys use the 100's to hold down the bar for t-bar rows (because they can't pick up the heavier dbs) so the knurling is all but gone on them.
06-03-2014, 12:26 AM
Slept the weekend away, was slamming carbs while awake. Felt awful all day, downed two scoops of Fitmax just to get me to the gym... fat lot of good it did me.
Bodyweight: 221 ...sure, why not?
1 Scoop Pre, 1 Scoop Intra
Pullups: 8, 5
Close Grip Bench: 20xbar, 10x95/135/155, 8x175, 3x5x195, 2x5x175/155
- Front Squat: 8xbar, 5x95, 3x5x135/155, 5x5x185 - tinkering with form
- Pullups: 10x3
Handstands: like 8... shoulder and elbow wouldn't let me press???
DB Hammer Curls: 65x15, 45x10
Feels: I want to sleep, so, so bad. Did I get mono or something? Damn.
06-03-2014, 12:30 AM
Bleh, hopefully you aren't catching the bug
06-06-2014, 01:52 AM
I'm too damn social. Results in eating carbs and about 2 hours of sleep per day. Not skipping the sesh again tonight, though.
Bodyweight: 226 ...dang. But the beer, burgers, fries, and mac n cheese were bangin'.
1 scoop pre, 1 scoop intra
Overhead Press: 2x10xbar, 10x65, 10x85, 10x105, 5x135, 2x5x155, 2x3x175
Push Press: 2x5x175, 6x3x185
MOAR OHP: 2x3x175, 7x5x135
Gym closing... but wait, the owner's buddy is still working out. Time to screw off and play with whatever he's leaving on bars.
Shrugs: 10x405, 6x495, 6x585 (what straps?)
Weird Dips Off Racked Bar Because Why Not: 100ish
Feels: I ain't even tired, son. That was a little more than two hours of screwing off, haha.
06-07-2014, 10:56 PM
Four hours of sleep full of whiskey is hardly sleep at all. All kinds of cheat meals/beverages.
1 scoop pre, 1 intra
Deadlift, Straps: 5x225, 5x315, 3x405, 3x3x455, 6x3x405
60' Farmers: 5x2x130, 2x4x130- so light, it's basically a sprint... I need to pick up more plates.
Feels: Low back and shoulders have been pretty tight. My (anti)diet is just wrecking my lifting. Need to get back to keto. Energy's good for an exhausted hangover day.
After 12 hours of sleep, my upper back is WRECKED, haha. As are my hips.
06-08-2014, 09:41 PM
Oh man... never mind, whole back and hips are smoked today.
1 scoop pre, 1 intra
Close Grip Bench, Paused: 20xbar, 10x95/115/135/155, 4x5x175
Front Squat: 5x95/115/135/155/175
Jaw Grip Neck Extensions: 15x25, 10x35, 3x10x45
Feels: Tightening my traps to bench was making me grimace hard... damn, farmer's walks are punishing, even at light weight. Starting to get hungry toward the end of benching, which is understandable since all I got a chance to eat yet today was a protein shake and two cookies.
06-08-2014, 09:54 PM
Jaw grip huh? Sounds terrible lol
And cookies ain't bad one bit..
06-08-2014, 11:55 PM
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