Got my tub of Purus Labs NOxygen last night thanks to the AaronJP1 and the rest of the Purus boys. Tonight will be my first workout using this. I'm running an ECY stack so this is perfect timing for me to try out a pump product.
Some details about my diet/training:
Diet: Using a modified CBL type diet, no carbs pre workout. I usually eat 2 meals (9am/12pm) and lift around 3p. With this layout you can see why pumps are harder to come by as theres very little in my system to help produce a good pump. I'm counting on NOxygen to help here.
Training: I've just switched to a 2on-1off schedule with a simple push/pull split. Workouts look like this:
Push:
Squat (5x5)
Leg Extension (3x8-12)
Military Press (5x5)
Lateral Raise (3x8-12)
BB Bench (5x5)
Incline Smith Throat Press (3x8-12)
Skull Crushers (5x5)
Rope Pushdowns (3x8-12)
Leg Press (FST-7)
Pull:
Deadlift (5x5)
Hamstring Curl (3x8-12)
Wide Pullup (5x5)
Wide Lat Pulldown (3x8-12)
BB Bent Over Row (5x5)
Incline DB Row (3x8-12)
T Bar Row (5x5)
Neutral Grip Seated Cable Row (3x8-12)
Rear Delt Fly (4x8-12)
Machine Pullover (FST-7)
Dosing will follow the instructions on the label. 1-2scoops pre workout. i'll try it solo initially just to see what the "unflavored" flavor is like as well as mixability.
As always, I'm open to suggestions for diet/training/dosing/etc as well as any questions or comments. Welcome aboard!
Some details about my diet/training:
Diet: Using a modified CBL type diet, no carbs pre workout. I usually eat 2 meals (9am/12pm) and lift around 3p. With this layout you can see why pumps are harder to come by as theres very little in my system to help produce a good pump. I'm counting on NOxygen to help here.
Training: I've just switched to a 2on-1off schedule with a simple push/pull split. Workouts look like this:
Push:
Squat (5x5)
Leg Extension (3x8-12)
Military Press (5x5)
Lateral Raise (3x8-12)
BB Bench (5x5)
Incline Smith Throat Press (3x8-12)
Skull Crushers (5x5)
Rope Pushdowns (3x8-12)
Leg Press (FST-7)
Pull:
Deadlift (5x5)
Hamstring Curl (3x8-12)
Wide Pullup (5x5)
Wide Lat Pulldown (3x8-12)
BB Bent Over Row (5x5)
Incline DB Row (3x8-12)
T Bar Row (5x5)
Neutral Grip Seated Cable Row (3x8-12)
Rear Delt Fly (4x8-12)
Machine Pullover (FST-7)
Dosing will follow the instructions on the label. 1-2scoops pre workout. i'll try it solo initially just to see what the "unflavored" flavor is like as well as mixability.
As always, I'm open to suggestions for diet/training/dosing/etc as well as any questions or comments. Welcome aboard!