Ok so the last few days have been busy as hell. I did get in some training I've been sticking with the 2 a days.
Yesterday was bis in the morning and chest in the early evening. Tonight was shoulders, this morning was tris
I'm looking pretty bolted right now
Yesterday AM
Standing Db Curls
40x20
50x10
60x7 down 1 rep from normal. However I was training fasted so that could've played a role. Or maybe I was just being a ***** and need to man up
Db Spider Curls
30x15x3
Seated to Incline Curls
40x10x3 ss 40x10x3
Guillotines
90x12x4 these have become a staple. I absolutely love the pump from doing these.
Burnouts? Bicep Destroyers?
20x100
PM
Had a great chest day. Not really feeling stronger but definitely more endurance.
Db Flat Bench
50x10x2
90x10x9
90x8
Db Incline
70x20x4
Incline Guillotine ss with Flyes
(40x20 ss 20x12)x3
High Crossovers
90x20x3
Today AM
Seated Tri Extensions
60x12x3
Kickbacks
25x12x5
Tri Pushdowns
90x12x3
Reverse Grip
40x12x3
Tonight
Shoulders
Seated Db Press
40x10x2
50x10x10
Front to side raises
25x10x4
Rear Flyes
40x10x5
Incline One Arm Side Raises
20x10x3
Seated Shrugs
60x10x3 3 second squeeze at the top