X Factor Advanced 3 bottle run - AnabolicMinds.com

X Factor Advanced 3 bottle run

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    X Factor Advanced 3 bottle run


    I have started a cycle of X factor Advanced on May 5th and plan on running it for 50 days. I purchased 3 100ct bottles of XFA and received 2 bottles of Peak Beta to run along with it

    39 years old
    5í10Ē 175lbs
    BF 14%~
    Working out regularly for over 1 Ĺ years and managed to put on 15lbs during that time with just creatine, protein shakes and food. (maybe 2/3 muscle and 1/3 fat)

    Calories around 3000
    Diet is pretty clean but not very creative. I like to keep things simple with lots of tuna, chicken, eggs and natural peanut butter. My carbs come from lots of sweet potatoes, whole wheat bread and brown rice. Veggies consist of baby spinach, red peppers and broccoli. Water at about a gallon a day. I donít eat fast food or anything that comes out of a box.

    My goal is to put on some overall mass. Maybe get to 185lbs by the end of the summer. Not too bothered with a little fat. To me six pack abs are a young manís game.

    I work out 4x a week with the occasional 5th workout if Iím bored
    Legs/Shoulders
    Chest/Triceps
    Back/Biceps
    Neck/Forearns/Abs peppered here and there

    I will be stacking 6 caps of XFA with 6g of GMS (Glycergrow) and 2g of LCLT (Peak Beta) all PWO on workout days only.

    Additional Supplements:
    Allmax Creatine
    APS Beta Alanine
    SNS Fierce Domination
    Mutant Mass protein shake

    Future Supps: Alphamax or Anabeta

    I will be putting my measurements up in the next day or two with a couple of before pics.

    ***My first week is done. I only dosed 4 caps of XFA and 4 caps of Peak Beta for the first week in order for my system to get used to it. Didnít expect any significant changes although the weight was a little easier to push. I will be dosing 6 caps of each starting this week.

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    Interesting, Subd
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Sounds like you have the basics laid out. Now get in there and work your tail off!
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    Subbed, feel free to ask me any questions that you may have along the way. Great stack here!
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    Before May12 2014

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    Measurements:
    Neck 15.5
    Chest 41
    Arms 15.25
    Waist 34.25
    Legs 21.5
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    Good starting point, XFA should help you add some quality lean mass.
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    Chest and Triceps workout today.

    DB Bench
    60 x 10
    60 x 10
    60 x 10
    60 x 10

    DB Incline
    50 x 10
    50 x 10
    50 x 10
    50 x 10

    Standing Triceps Ext (2 hands)
    40 x 10
    40 x 10
    40 x 10
    40 x 10

    Dips (bodyweight) 12 x 4

    Cable Triceps Pulldown
    60 x 10
    60 x 10
    60 x 10
    60 X 10

    Neck Curls
    5 x 12
    5 x 12
    5 x 12
    5 x 12

    ***Starting week 2 of XFA. Took 6 caps with 6 caps Peak Beta. Good smooth energy at the gym. Body weight is down 2 pounds though. Will have to eat more.
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    ^^^

    Absolutely, make sure to eat big while on arachidonic acid as it does have a strong nutrient partitioning effect for most users.
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    Quote Originally Posted by SwolenONE View Post
    Subbed, feel free to ask me any questions that you may have along the way. Great stack here!
    Thanks, will do!
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    Very cool of you to take the time to log this not only here but the other forum as well. Greatly appreciated by all of us at MN!
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    -Classic-
    " dont eat fast food or anything that comes out of a box"
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Can you run Ara that long. Wouldnt the inflammatory effect start to effect your health? .
    I dint know just asking
    GAME ON! MOVAH FUKAZ!
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    Quote Originally Posted by murk01 View Post
    Can you run Ara that long. Wouldnt the inflammatory effect start to effect your health? .
    I dint know just asking
    You're fine running 3 bottles. Just about nothing on the market has the extensive safety data backing it up that ArA does. Realize we are talking 1 gram of an omega 6 fatty acid here...
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    Quote Originally Posted by murk01 View Post
    Can you run Ara that long. Wouldnt the inflammatory effect start to effect your health? .
    I dint know just asking
    I figured 16 workouts a month x 3 months = 48 days.
    300 pills \ 48 days is 6 a day.

    Btw DOMS hit full force today. Dear lord it feels like I've been hit by a truck!
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    Quote Originally Posted by SwolenONE View Post
    Very cool of you to take the time to log this not only here but the other forum as well. Greatly appreciated by all of us at MN!
    I'm excited to run this as I've never taken anything except creatine. I want to log it because I plan on trying other things as well (anabeta, alphamax etc). I was tempted to add alphamax for the last month but I wanna try things on their own to see the actual results.
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    Workout #6

    Deadlift
    135x12
    215x8
    215x8
    215x8

    Lat Pulldown
    115x10
    115x10
    115x10
    115x10

    T Bar Bentover Row
    70x10
    70x10
    70x10
    70x10

    DB Curl
    40x9
    40x9
    40x9
    40x8

    Hammer Curl
    35x8
    35x8
    35x8
    35x8

    Shrug (each arm)
    80x10
    80x10
    80x10
    80x10

    ***DB Curls were a bit easier today. Add two extra reps.
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    Quote Originally Posted by LuckyLuke777 View Post
    I'm excited to run this as I've never taken anything except creatine. I want to log it because I plan on trying other things as well (anabeta, alphamax etc). I was tempted to add alphamax for the last month but I wanna try things on their own to see the actual results.
    Very smart call, limit the variables to see what works and what doesnt.

    Congrats on the added curl reps, expect a lot of rep and weight PR's during our XFA cycle!
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    Is there a difference in pumps
    GAME ON! MOVAH FUKAZ!
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    Not sure. My pwo has agmatine + citruline malate, peak beta has Norvoline and i'm taking 3 scoops of glycergrow. It's hard to tell with all those pump agents.
    I litterally double in size in the gym though! lol
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    Fuk.. I think im going to pick that sh't up!!.
    I just read a bunch of sh'it about it in the past but worried about it making my psoriasis worse. But I think im going to give it a shot any way.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Workout #7

    Squat
    135x12
    185x8
    185x8
    185x8
    185x8

    Leg Press
    200x10
    200x10
    200x10
    200x10

    Seated DB Press
    50x8
    50x8
    50x8
    50x6

    BB Upright Row
    80x10
    80x10
    80x10
    80x10

    DB Lateral Raise
    20x10
    20x10
    20x10
    20x10

    Wrist Curls
    15x10
    15x10
    15x10
    15x8

    ***Finished my second week of XFA. Today's workout was the best by far. Strength and endurance was definetly up. Could of added alot more weight to all lifts but will take it slow and continue with adding 5 lbs or extra reps per workout. Looking foward to week 3!
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    Nice bro! Real noticeable difference in strength. I cant wait I ordered my bottle yesterday
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    Nice bro! Real noticeable difference in strength. I cant wait I ordered my bottle yesterday
    Awesome, you'll love it!
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    I hope you're having an awesome week on continuing to crush the weights Luke!
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    Workout #8

    DB Bench
    60 x 10
    60 x 10
    60 x 10
    65 x 8

    DB Incline
    55 x 8
    55 x 8
    55 x 8
    55 x 8

    Standing Triceps Ext (2 hands)
    40 x 10
    40 x 10
    40 x 10
    40 x 10

    Dips (bodyweight) 12 x 4

    Cable Triceps Pulldown
    60 x 10
    60 x 10
    60 x 10
    60 X 10

    Neck Curls
    10 x 8
    10 x 8
    10 x 8
    10 x 8
  26. New Member
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    Workout #9

    Deadlift
    135x12
    215x8
    215x8
    225x6

    Lat Pulldown
    120x8
    120x8
    120x8
    120x8

    T Bar Bent over Row
    80x8
    80x8
    80x8
    80x8

    DB Curl
    40x9
    40x9
    40x9
    45x6

    Hammer Curl
    35x8
    35x8
    35x8
    35x8

    Shrug (each arm)
    80x10
    80x10
    80x10
    80x10

    ***Strength still going up. Seem to be leaning out a bit. Probably eating at about 2700 calories. Bodyweight is fluctuating between 173 to 176. Will count my calories better to reach my goal of 3000.
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    Great notes on the strength and body recomp, exactly what I experience with XFA!
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    Really starting to like what I see. Getting a little bigger and rock hard.
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    Quote Originally Posted by LuckyLuke777 View Post
    Really starting to like what I see. Getting a little bigger and rock hard.
    Glad to hear it, Arachidonic Acid is the real deal!
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    Workout #10

    Squat
    135x12
    185x8
    185x8
    185x8
    195x8

    Leg Press
    200x10
    200x10
    225x10
    250x10

    Seated DB Press
    50x8
    50x8
    50x8
    50x8

    BB Upright Row
    90x8
    90x8
    90x8
    90x8

    DB Lateral Raise
    25x8
    25x8
    25x7
    25x7

    Wrist Curls
    15x10
    15x10
    15x10
    15x10
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    Way to kill it, I admire those who do delts and legs in the same day. I always need to make each have them their own day, I find both of those muscle groups pretty exhausting to train!
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    Yeah, legs are prob my weakest part. I hate doing them but you just have to do them. My goal is to reach 225x8x4 which I can easily see myself reaching.
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    Workout #11

    DB Bench
    60 x 10
    60 x 10
    65 x 8
    65 x 8

    DB Incline
    55 x 10
    55 x 10
    55 x 9
    55 x 8

    Standing Triceps Ext (2 hands)
    45 x 8
    45 x 8
    45 x 8
    45 x 8

    Dips (bodyweight) 12 x 4

    Cable Triceps Pulldown
    65 x 8
    65 x 8
    65 x 8
    65 X 8

    Neck Curls
    10 x 10
    10 x 10
    10 x 10
    10 x 10

    ***Starting my 4th week of XFA. Strength is still climbing and I am noticing a muscle fullness even after taking two days off. Pumps at the gym are absolutly crazy. Arms are busting out of my shirt. Bodyweight seems to have stabilized and I weighed in at 177 this morning. Excited that I still have 2 more months to go! This is gonna be nuts!
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    Great results this far!

    NutraPlanet will have an intro deal on our latest innovative release, Test Factor. Stock should hit them early next week.

    The X-Factor & Test Factor stack will be a damn popular one.
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    Workout #12

    Deadlift
    135x12
    205x8
    225x8
    225x8

    Lat Pulldown
    120x10
    120x10
    120x10
    120x10

    T Bar Bent over Row
    80x8
    80x8
    80x8
    80x8

    DB Curl
    40x9
    40x9
    40x9
    45x6

    Hammer Curl
    35x9
    35x9
    35x9
    35x8

    DB Shrug
    85x8
    85x8
    85x8
    85x8
  36. New Member
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    Workout #13

    Squat
    135x12
    185x8
    195x8
    195x8
    195x8

    Leg Press
    250x10
    250x10
    250x10
    250x10

    Seated DB Press
    50x9
    50x9
    50x8
    50x8

    BB Upright Row
    90x8
    90x8
    90x8
    90x8

    DB Lateral Raise
    25x8
    25x8
    25x8
    25x7

    Wrist Curls
    15x12
    15x12
    15x12
    15x12
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    Workout #14

    DB Bench
    65 x 8
    65 x 8
    65 x 8
    65 x 7

    DB Incline
    55 x 10
    55 x 10
    55 x 9
    55 x 8

    DB Standing Triceps Ext
    45 x 10
    45 x 10
    45 x 10
    45 x 10

    Dips (bodyweight) 12 x 4

    Cable Triceps Pulldown
    65 x 9
    65 x 9
    65 x 9
    65 X 9

    Neck Curls
    10 x 12
    10 x 12
    10 x 12
    10 x 12

    ***Finished my 4th week of XFA. Body weight is at 177 and looking tighter. Strength is still up and the pumps are just insane. My next bottle is actually the OG XF. Will have to see if it makes a differance or not. So far I'm happy with the results and cant wait to start my second month.
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    Nice any inflammatory problems yet?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    The second half of the cycle is usually where you'll see the bulk of your gains, since the effects are cumulative. If you are already impressed, 4 more weeks down the road you'll be even more pleased!
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    Quote Originally Posted by murk01 View Post
    Nice any inflammatory problems yet?
    Actually no...none at all.
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