X Factor Advanced 3 bottle run

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  1. Workout #9

    Deadlift
    135x12
    215x8
    215x8
    225x6

    Lat Pulldown
    120x8
    120x8
    120x8
    120x8

    T Bar Bent over Row
    80x8
    80x8
    80x8
    80x8

    DB Curl
    40x9
    40x9
    40x9
    45x6

    Hammer Curl
    35x8
    35x8
    35x8
    35x8

    Shrug (each arm)
    80x10
    80x10
    80x10
    80x10

    ***Strength still going up. Seem to be leaning out a bit. Probably eating at about 2700 calories. Bodyweight is fluctuating between 173 to 176. Will count my calories better to reach my goal of 3000.


  2. Great notes on the strength and body recomp, exactly what I experience with XFA!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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  3. Really starting to like what I see. Getting a little bigger and rock hard.

  4. Quote Originally Posted by LuckyLuke777 View Post
    Really starting to like what I see. Getting a little bigger and rock hard.
    Glad to hear it, Arachidonic Acid is the real deal!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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  5. Workout #10

    Squat
    135x12
    185x8
    185x8
    185x8
    195x8

    Leg Press
    200x10
    200x10
    225x10
    250x10

    Seated DB Press
    50x8
    50x8
    50x8
    50x8

    BB Upright Row
    90x8
    90x8
    90x8
    90x8

    DB Lateral Raise
    25x8
    25x8
    25x7
    25x7

    Wrist Curls
    15x10
    15x10
    15x10
    15x10
    •   
       


  6. Way to kill it, I admire those who do delts and legs in the same day. I always need to make each have them their own day, I find both of those muscle groups pretty exhausting to train!
    Molecular Nutrition - Unlevel The Field
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  7. Yeah, legs are prob my weakest part. I hate doing them but you just have to do them. My goal is to reach 225x8x4 which I can easily see myself reaching.

  8. Workout #11

    DB Bench
    60 x 10
    60 x 10
    65 x 8
    65 x 8

    DB Incline
    55 x 10
    55 x 10
    55 x 9
    55 x 8

    Standing Triceps Ext (2 hands)
    45 x 8
    45 x 8
    45 x 8
    45 x 8

    Dips (bodyweight) 12 x 4

    Cable Triceps Pulldown
    65 x 8
    65 x 8
    65 x 8
    65 X 8

    Neck Curls
    10 x 10
    10 x 10
    10 x 10
    10 x 10

    ***Starting my 4th week of XFA. Strength is still climbing and I am noticing a muscle fullness even after taking two days off. Pumps at the gym are absolutly crazy. Arms are busting out of my shirt. Bodyweight seems to have stabilized and I weighed in at 177 this morning. Excited that I still have 2 more months to go! This is gonna be nuts!

  9. Great results this far!

    NutraPlanet will have an intro deal on our latest innovative release, Test Factor. Stock should hit them early next week.

    The X-Factor & Test Factor stack will be a damn popular one.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  10. Workout #12

    Deadlift
    135x12
    205x8
    225x8
    225x8

    Lat Pulldown
    120x10
    120x10
    120x10
    120x10

    T Bar Bent over Row
    80x8
    80x8
    80x8
    80x8

    DB Curl
    40x9
    40x9
    40x9
    45x6

    Hammer Curl
    35x9
    35x9
    35x9
    35x8

    DB Shrug
    85x8
    85x8
    85x8
    85x8

  11. Workout #13

    Squat
    135x12
    185x8
    195x8
    195x8
    195x8

    Leg Press
    250x10
    250x10
    250x10
    250x10

    Seated DB Press
    50x9
    50x9
    50x8
    50x8

    BB Upright Row
    90x8
    90x8
    90x8
    90x8

    DB Lateral Raise
    25x8
    25x8
    25x8
    25x7

    Wrist Curls
    15x12
    15x12
    15x12
    15x12

  12. Workout #14

    DB Bench
    65 x 8
    65 x 8
    65 x 8
    65 x 7

    DB Incline
    55 x 10
    55 x 10
    55 x 9
    55 x 8

    DB Standing Triceps Ext
    45 x 10
    45 x 10
    45 x 10
    45 x 10

    Dips (bodyweight) 12 x 4

    Cable Triceps Pulldown
    65 x 9
    65 x 9
    65 x 9
    65 X 9

    Neck Curls
    10 x 12
    10 x 12
    10 x 12
    10 x 12

    ***Finished my 4th week of XFA. Body weight is at 177 and looking tighter. Strength is still up and the pumps are just insane. My next bottle is actually the OG XF. Will have to see if it makes a differance or not. So far I'm happy with the results and cant wait to start my second month.

  13. Nice any inflammatory problems yet?

  14. The second half of the cycle is usually where you'll see the bulk of your gains, since the effects are cumulative. If you are already impressed, 4 more weeks down the road you'll be even more pleased!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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  15. Quote Originally Posted by murk01 View Post
    Nice any inflammatory problems yet?
    Actually no...none at all.

  16. Quote Originally Posted by SwolenONE View Post
    The second half of the cycle is usually where you'll see the bulk of your gains, since the effects are cumulative. If you are already impressed, 4 more weeks down the road you'll be even more pleased!
    Man I can't wait. I'm actually going to tune down my reps and work in the 5-6 range. Might as well take advantage of these strength gains.
    Also, I got my hands on some follidrone. Was thinking of bridging the two and starting it in the last 2 weeks of XF. I read folli helped with inflammation. Would this hinder the effects of XF?

  17. Quote Originally Posted by LuckyLuke777 View Post
    Actually no...none at all.
    Very few users do, I'd say maybe 10% report slight joint pain or occasional headaches.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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  18. Quote Originally Posted by LuckyLuke777 View Post
    Man I can't wait. I'm actually going to tune down my reps and work in the 5-6 range. Might as well take advantage of these strength gains.
    Also, I got my hands on some follidrone. Was thinking of bridging the two and starting it in the last 2 weeks of XF. I read folli helped with inflammation. Would this hinder the effects of XF?
    If concerned about them possibly counteracting one another, you can always dose them as far apart as possible in the day.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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  19. 6 caps a day safe?

  20. Quote Originally Posted by StellaArtois View Post
    6 caps a day safe?
    Yes sir, we recommend 4-6 caps on workout days.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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  21. How about 8 caps?

  22. Quote Originally Posted by murk01 View Post
    How about 8 caps?
    Yes, many have gone to 8 and that is fine. However, I recommend starting low to assess tolerance with any supplement. Additionally, you may find a point of diminished returns after 6 caps.
    Molecular Nutrition - Unlevel The Field
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  23. I've been taking 8 for a week now don't feel anything, 6 more weeks to go.

  24. Quote Originally Posted by StellaArtois View Post
    I've been taking 8 for a week now don't feel anything, 6 more weeks to go.
    1 week is very early on, ArA needs to build up in your system. With the results being cumulative, rather than immediate, I fully suspect within about 10 days from now you'll feel things kicking in full throttle and seeing the changes in the mirror and on the scale.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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  25. Quote Originally Posted by SwolenONE View Post
    1 week is very early on, ArA needs to build up in your system. With the results being cumulative, rather than immediate, I fully suspect within about 10 days from now you'll feel things kicking in full throttle and seeing the changes in the mirror and on the scale.
    Yeah, way too early. And taking more caps isn't necessarily going to make you feel it faster. I like to equate it somewhat to creatine in this regard. The best results usually take about a week of normal dosage to build up and kick in.

    IMHO, longer cycles with lower dosages (ie, 2-4 caps per day) can have some interesting results too, if you have the discipline to maintain for the long haul. But to each their own, you know? It's not unheard of that some folks out there have gotten extraordinary results from high doses.
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