MyoSynergy, X-Factor and more for summer recomp cycle

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  1. Sorry that I havent been a bit more consistent in here! The products are working quite well, great pumps, weight is staying solid, mood is good, not feeling overtrained despite a lot of weight moved and volume.

    I killed legs on Friday, took Sat and Sun off and then hit shoulders hard as hell last night.

    Smith Machine Shoulder Press
    worked up to 235 for 4 reps, ties my PR

    Arnold Press
    -I never do these, they gave me a great pump though
    -4 sets of 12 w 40s

    Did a circuit of front, sides and rear raises with 5,10,15,20,25 lbs

    Seated Side Lateral Machine
    4 sets of 8 w 110lbs

    Reverse Pec Dec
    -did some pyramidding w diff rep ranges and weights

    Finished w a lot of sets of seated calves and some light rotator cuff work


    Notes

    Doesnt matter how much I kill shoulders, they never get very sore nor do they grow much... Calves got really sore though, and feel full today.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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  2. Ended up doing a much different workout than anticipated. Arrived to the gym just as a friend got there, he asked if I wanted to train chest and tris together. I had bis and tris planned and hit shoulders HARD the day prior... but I figured what the hell I'll give it a whirl

    Incline DB Press
    -worked up to 1 working set of 120lbs x 10

    Super sets of 4 sets of db flies w hammer strength decline press
    4 sets, 40 lbs and 3 plates/side all sets of 8

    finished chest off w 4 sets of 8, pyramiding up in weight on cable crossovers

    Triceps were tough, 4 sets of drop set tricep pushdown
    200lbs to 100lbs, all til failure

    Skullcrushers superset Tripcep Kickbacks
    85lbs and 10lbs

    finished with 4 sets of close grip bench press, 135 for 4 sets of 12 was all that was needed at this point!

    BRUTAL workout.

    Going to hit just some biceps and abs tonight, then hit back tomorrow with biceps pre fatigued to see how it affects my back day and emphasize pulling with the lats instead of the arms... sort of a fun experimental week over here, switching things up for a nice, and challenging change of pace.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
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  3. Sorry for the lack of updates this week, been a damn busy week with the launch of Test Factor.

    Check it out here for a special intro price:

    http://www.nutraplanet.com/product/m...w-version.html

    The overwhelmingly positive customer support on this new formula is much appreciated!

    I've also been writing articles for Orbit Nutrition which has kept me busy.

    Regarding the MyoSynergy and X-Factor, I've been killing it in the gym 5x a week. Hit a PR of 8 reps with 315 on the bench on Monday!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  4. ha ha ha, maybe i'll stay myo with xfa and peak beta for a month!

  5. Quote Originally Posted by raz_kaz248 View Post
    ha ha ha, maybe i'll stay myo with xfa and peak beta for a month!
    Killer stack, you'll love it.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
    •   
       


  6. Leg Day was another example for me that this stack warrants some pretty serious pumps and increases in muscle fullness. I was absolutely uncomfortably pumped in my quads after hack squats, and often I struggle to get the same quality pumps in my lower body that I get in my upper body. Hit it hard with volume and a fair bit of weight.

    Leg Extensions
    about 10 sets ranging from very light to heavy to get the quads warmed up

    Seated Hamstring Curl
    same deal as above, a lot of volume to get that blood in

    Inners and Outers 3 sets of each, high rep to get my hips warmed up and pumped (something I really like doing prior to squats or hacks)

    Hack Squats
    2 plates per side for 4 sets of 12
    1 burnout set of 25 w 1 plate that was absolutely brutal

    4 down and back lunges on the basketball court (body weight)

    HyperExtensions
    4 sets of 20, bodyweight

    Finished with 10 sets of seated calves w 2 plates
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  7. Very nice log. I'm late reading it but I enjoyed it anyway.
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