Molecular Nutrition and EBF team up for summer shred fest!
- 05-28-2014, 10:30 AM
- 05-28-2014, 06:43 PM
I really find being around others to be motivating. I dont go as hard when working on my home gym equipment as I do at the local gym.
- 05-29-2014, 06:47 PM
05-29-2014, 06:48 PM
got with my nutritional coach to talk about xcalibur this august, set me up on a new diet regime...
back to 5x5 training
05-29-2014, 06:51 PM
05-29-2014, 06:58 PM
05-29-2014, 07:16 PM
05-29-2014, 07:24 PM
05-29-2014, 10:50 PM
06-04-2014, 05:42 PM
Way to stay consistent with your diet and work in the gym Hvach
06-04-2014, 06:29 PM
Diet is somewhat consistent, late working hours has thrown me off a bit..... on a good note I have been successfully doing IF with out hunger problems plus it makes it easy for my 2000-2400 cal budget
06-05-2014, 01:48 PM
06-05-2014, 01:53 PM
06-05-2014, 01:57 PM
06-05-2014, 05:44 PM
Great to hear the stack is helping to keep your appetite in check and you're enjoying IF.
Kat, I often get hungrier when I up the calories too. I think often times (as long as you arent going overboard) the increase in calories often helps raise your resting metabolic rate. Hence why carb cycling and other cyclical increases and decreases in caloric intake are often so effective for fat loss.
06-05-2014, 11:24 PM
great nutrtion day, I nailed everything and no pro powder was used...the 600 cals and 60g pro during lunch really made the difference. trained back tonight and was exhausted, however put up some good numbers despite it all. almost out of accelerant, I haven't been using aav2 as much, 2 caps pre bed is about all and MP is being used pre workout..
06-06-2014, 06:38 PM
Great work, killing it with your diet and in the gym even when exhausted. Looks like you're going that extra mile to ensure your dieting success! Have a great weekend brother!
06-06-2014, 10:24 PM
06-29-2014, 11:01 PM
Lacking on updates..... finished a small run of our 17 proandro and started alphamax with xfactor advanced today...will report back in a few... waistline is a 28 with increased width in my lats. The 17 pro allowed me to cut my cals low without any loss of mass. Weight is only down 6 pounds meaning a successful recomp....
06-30-2014, 06:21 PM
06-30-2014, 06:53 PM
Awesome progress!! Congrats!!
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