Molecular Nutrition and EBF team up for summer shred fest!

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    Tough choice!! I'm sure having the whole place to yourself to just zone out would be awesome!
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    I really find being around others to be motivating. I dont go as hard when working on my home gym equipment as I do at the local gym.
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    Quote Originally Posted by SwolenONE View Post
    I really find being around others to be motivating. I dont go as hard when working on my home gym equipment as I do at the local gym.
    my gym is full of morons who perform nothing but bicep curls and forearm non sense, i like to squat in my undies with tank on...
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    got with my nutritional coach to talk about xcalibur this august, set me up on a new diet regime...

    300 pr
    200 carb
    45 fat

    back to 5x5 training
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    Quote Originally Posted by hvactech View Post
    got with my nutritional coach to talk about xcalibur this august, set me up on a new diet regime... 300 pr 200 carb 45 fat back to 5x5 training
    Awesome! That's exciting!!!
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    Quote Originally Posted by love2liftkat View Post

    Awesome! That's exciting!!!
    If I dont make xcalibur theres the palmetto classic in october.... you should plan to come to them
    :-)
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    Quote Originally Posted by hvactech View Post
    If I dont make xcalibur theres the palmetto classic in october.... you should plan to come to them :-)
    Yes, I'd love to!! That would be awesome!
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    Quote Originally Posted by hvactech View Post
    my gym is full of morons who perform nothing but bicep curls and forearm non sense, i like to squat in my undies with tank on...
    LOL then it sounds like the choice is clear!
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    Way to stay consistent with your diet and work in the gym Hvach
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    Diet is somewhat consistent, late working hours has thrown me off a bit..... on a good note I have been successfully doing IF with out hunger problems plus it makes it easy for my 2000-2400 cal budget
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    Quote Originally Posted by hvactech View Post
    Diet is somewhat consistent, late working hours has thrown me off a bit..... on a good note I have been successfully doing IF with out hunger problems plus it makes it easy for my 2000-2400 cal budget
    Yay for no hunger pains!!
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    Quote Originally Posted by love2liftkat View Post

    Yay for no hunger pains!!
    Today not so much.... I had to eat lunch, 1lb turkey breast on bagel thins with swiss
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    Quote Originally Posted by hvactech View Post
    Today not so much.... I had to eat lunch, 1lb turkey breast on bagel thins with swiss
    Well, that's ok. You still ate good! I had to up my calories because I let them get too low. Yet, I have been hungrier since I increased them than before! Lol
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    Great to hear the stack is helping to keep your appetite in check and you're enjoying IF.

    Kat, I often get hungrier when I up the calories too. I think often times (as long as you arent going overboard) the increase in calories often helps raise your resting metabolic rate. Hence why carb cycling and other cyclical increases and decreases in caloric intake are often so effective for fat loss.
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    http://www.myfitnesspal.com/food/dia...ate=2014-06-04

    great nutrtion day, I nailed everything and no pro powder was used...the 600 cals and 60g pro during lunch really made the difference. trained back tonight and was exhausted, however put up some good numbers despite it all. almost out of accelerant, I haven't been using aav2 as much, 2 caps pre bed is about all and MP is being used pre workout..
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    Great work, killing it with your diet and in the gym even when exhausted. Looks like you're going that extra mile to ensure your dieting success! Have a great weekend brother!
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    Quote Originally Posted by SwolenONE View Post
    Great work, killing it with your diet and in the gym even when exhausted. Looks like you're going that extra mile to ensure your dieting success! Have a great weekend brother!
    You as well...
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    Lacking on updates..... finished a small run of our 17 proandro and started alphamax with xfactor advanced today...will report back in a few... waistline is a 28 with increased width in my lats. The 17 pro allowed me to cut my cals low without any loss of mass. Weight is only down 6 pounds meaning a successful recomp....
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    Quote Originally Posted by hvactech View Post
    Lacking on updates..... finished a small run of our 17 proandro and started alphamax with xfactor advanced today...will report back in a few... waistline is a 28 with increased width in my lats. The 17 pro allowed me to cut my cals low without any loss of mass. Weight is only down 6 pounds meaning a successful recomp....
    NICE! good work, a 28 inch waist is tiny.
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    Awesome progress!! Congrats!!
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