Molecular Nutrition and EBF team up for summer shred fest!

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  1. The first week is always the hardest!! Way to push through though!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29


  2. 10 hours on a subway roof today! Burnt and exhausted! Max power bench tonight, oh geeeeez....

    Was offered free philly cheese steak but declined because no one had a clue what the macro breakdown was
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  3. Quote Originally Posted by hvactech View Post
    10 hours on a subway roof today! Burnt and exhausted! Max power bench tonight, oh geeeeez.... Was offered free philly cheese steak but declined because no one had a clue what the macro breakdown was
    Wow! That's rough! Power through! You've got this!!

    Good job on turning the sandwich down! That's self control!!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  4. Quote Originally Posted by love2liftkat View Post

    Wow! That's rough! Power through! You've got this!!

    Good job on turning the sandwich down! That's self control!!!
    I almost shed a tear doing so.... I fasted today
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  5. Quote Originally Posted by hvactech View Post
    I almost shed a tear doing so.... I fasted today
    I bet so wow!!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
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  6. Quote Originally Posted by hvactech View Post
    I almost shed a tear doing so.... I fasted today
    wow! I bet so!! That's rough!

    Sorry, I thought it didn't post!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  7. Quote Originally Posted by love2liftkat View Post
    wow! I bet so!! That's rough!

    Sorry, I thought it didn't post!
    Lol...
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  8. Max power chest complete success!
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  9. todays layout:

    8am-
    5g leucine
    1 aav2
    2 accelerant
    4 lean cut
    3mls 17 pro andro
    1 k-nitrate
    6pm
    3mls 17 pro andro
    1 accelerant
    1 aav2
    5g leucine
    730pm
    8oz 93/7 beef
    90g carbs of vegetables and rice
    9pm
    chest:
    max power up to 250x2 flat bench
    incline db's 50, 55, 60, 65x8
    incline hammer strength 115x15
    machine flys 65, 75, 85, 95x8
    bodyweight dips till failure
    1015pm
    50g isolate, banana
    later on
    8oz lean beef
    100 carbs from oatmeal and sugar free apricot spread
    2 tblsp almond butter
    8oz ff milk
    before bed
    1 aav2
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  10. Quote Originally Posted by hvactech View Post
    Max power chest complete success!

    Awesome job!!! You killed it!! Have you done IF before now? How does it work for you?
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  11. Quote Originally Posted by love2liftkat View Post

    Awesome job!!! You killed it!! Have you done IF before now? How does it work for you?
    I hate it
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  12. I can't find a way to curb my appetite while on it
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  13. Quote Originally Posted by hvactech View Post
    I hate it
    Why do you do it then?...it didn't work well for me! Water, water, and more water is all!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  14. Intermittent fasting seems awful!! Never given it a try, and dont plan to in the foreseeable future. I do well cutting with plenty of small meals throughout the day.
    Molecular Nutrition - Unlevel The Field
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  15. Quote Originally Posted by hvactech View Post
    I can't find a way to curb my appetite while on it
    Finiflexs burner works for my girl friend

    Dex with aav2 works for me

  16. Quote Originally Posted by SwolenONE View Post
    Intermittent fasting seems awful!! Never given it a try, and dont plan to in the foreseeable future. I do well cutting with plenty of small meals throughout the day.
    I'd rather 2 huge meals. I like to eat!

  17. Quote Originally Posted by EBF Inc View Post
    I'd rather 2 huge meals. I like to eat!
    Haha, Ive seen that first hand!

    It certainly works quite nicely for you, you're a lean machine!!
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  18. Quote Originally Posted by love2liftkat View Post
    Why do you do it then?...it didn't work well for me! Water, water, and more water is all!
    because with work its hard to stop and eat, it just happened...
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  19. ironically today was another fast, around 5pm drank the craaaap out of some powerade and now eating low carb burgers...
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  20. Ahh that makes since! I know it works well for a lot of people! I hope it gets easier for you!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  21. Quote Originally Posted by love2liftkat View Post
    Ahh that makes since! I know it works well for a lot of people! I hope it gets easier for you!
    I really don't think about it honestly, plus I drink coffee though out the day...
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  22. Quote Originally Posted by hvactech View Post
    I really don't think about it honestly, plus I drink coffee though out the day...
    Crazy! I await my next meal anxiously! Lol
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  23. Quote Originally Posted by love2liftkat View Post
    Crazy! I await my next meal anxiously! Lol
    its nice to chow down a few cals in a few hours though...tonight is cardio after my son falls asleep
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  24. Quote Originally Posted by hvactech View Post
    its nice to chow down a few cals in a few hours though...tonight is cardio after my son falls asleep
    Oh yeah! Absolutely! That's the best part about IF!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  25. How old is your son?
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
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