Ms_Mac's MyoSynergy Log

[ms_mac]

First off thanks so much to the boys at EvoMuse for giving an old white woman a chance to log this product. . I am so excited to try this. I (like most women) have a hard time gaining some muscle size so I am hoping this will help.

A little about my workout\diet protocol:

I am currently running a GVT program found here:

German Volume Training for Shocking Muscle Growth | Muscle & Strength

So my split goes as follows:

Mon - Back, Bi's and abs, 20 min cardio
Tues - Cardio only - LSD run
Wed - Chest, Shoulders and Tri's, 20 min cardio
Thurs - Cardio only - sprints or tempo run
Fri - Legs, 20 min cardio
Sat and Sun - rest

I am currently eating at maintenance and am planning a mini cut beginning end of May (going to Vegas mid Aug). Maintenance for me is around 2000 cals. Macros I don't really pay too much attention to, but I make sure to get at least 130 grams of protein per day. The rest just falls where it may. I weighed as of Fri - 128lbs.

Supplements:

Ripped Freak pre w\o
Vitamin C - 2 grams per day
Biotin - 6 grams per day
Niacin - 1 gram per day
Vitamin D - 6 grams per day
Calcium - 3 grams per day

I may not continue with the pre w\o now that I have MyoSynergy. Would like to try this stand alone first before I add anything with it.

I train first thing in the morning, empty stomach, so MyoSynergy will be taken without food. Hoping this will not be an issue.

So without further ado - I took my first dose this morning even though today is a rest day. Nothing to report as of yet. I took it at 10 am and I usually have my first meal around 11. No issues so far.

There you have it, folks. If there is anything else I am missing or anything that anyone would like to see added, let me know.

Looking forward to this party.

 

[Sean1332]

In it!

 

[domore]

We're allowing Canadians to log MyoSynergy?

 

[TheMovement]

IN!

 

[ms_mac]

Day 2 April 28th 2014

In it!

Thanks for following.

We're allowing Canadians to log MyoSynergy?

LOL! Old white female Canadian at that.

IN!

Welcome.

So I popped all 8 caps about 45 min pre workout. Todays workout was Back, Bi and Abs:

Rack pulls - 155lbs
5*10
3*7
1*6
1*5

BB Curl - 50lbs
3*10
1*8
1*6
2*8
1*5
2*6

Decline Sit ups - 3*15
Oblique weighted side crunch 35lbs - 3*10

Cardio - 10 min on the stairmaster and 10 min on the crossramp.

I had a body fat analysis done at the gym this morning. I will have this done again at the end of my MyoSynergy run. Results:

WEIGHT - 128.6LBS
WEIGHT OF LEAN BODY MASS - 116.36LBS
WEIGHT OF BODY FAT - 12.24LBS
PERCENTAGE OF BODY FAT - 9.5%

This was done using the electronic impedance measure. I realize these things are not very accurate but it does give something to measure against.

As far as MyoSynergy - I have noticed over the last 2 days I have been extremely thirsty. I usually have a hard time getting in 3 litres of water daily. Yesterday I had at least 4...probably closer to 4 1\2 litres. Today I have had 3 1\2 litres and still drinking so I am guessing I will have another litre or so. I have also had a slight decrease in appetite. Could be just coincidence but I thought I'd note it anyway.

 

[ms_mac]

Day 3 April 29th 2014

Just a cardio day today. The weather here is still freezing so I have been running on the treadmill. LSD run today - 6.75 miles in 1 hour. This is my longest run in almost a year....I have been battling some injuries that hopefully have subsided. Anyway, I really felt great....felt like I could have kept going. last week I ran 6 miles and was pretty damn glad when I was done. This week - feeling awesome. MyoSynergy perhaps??

 

[ms_mac]

Day 4 and Day 5 April 30th and May 1st 2014

Wed workout - Chest, Shoulders and Tri's:

Cardio - 20 min stepmill

Bench - 89lbs
4*10
2*7
1*5
1*6
2*5

DB OHP - 25lbs
3*10
1*8
2*9
2*8
1*7
1*8

Tri Press VBar - 70lbs
10*10

Thurs - cardio only - sprints:

1\4 mile @6.5mph
1\4 mile@8mph
1\[email protected]
1\[email protected]
1\[email protected]
1\[email protected]
1\[email protected]
1\4@9
1\[email protected]
1\4@9
1\[email protected]

3.5 miles total - 31:09

A couple of things:
- thirsty all the time
- appetite slightly decreased
- endurance seems to be better than normal
- veins popping during\after yesterday's workout.

Thats about all I have noticed so far, but its still early days. Most of the other loggers have noticed an increase in DOMS....I have not had that effect. Not sure if that is a bad sign or not. Tommorrow is leg day and I always have major DOMS a day or 2 later, so interested to see what happens...

 

[slimsaw00]

I'm following.. Love that there's a bunch of people starting MyoSynergy around the same time!

-Matt

 

[ms_mac]

Day 6 May 2nd 2014

I'm following.. Love that there's a bunch of people starting MyoSynergy around the same time!

-Matt

Thanks for stopping by.

Today was leg day:

Squats - 95lbs
9*10
1*7

SLDL - 100lbs
3*10
4*8
3*7

DB Calf Raise - 50lbs each hand
5*20

cardio - 20 min treadmill 8%, 4mph

I take weekends off from training but dosing won't change - all 8 caps first thing in the morning. I have been reading other threads and some are splitting the dose - 4 am, and 4 pm before bed. Is there a benefit to dosing that way on off days?

Fri is typically a weigh in day - if I choose to. Today I did and was surprised to see 126.2....interesting...

 

[ms_mac]

Day 9 and Day 10 - May 5th and 6th 2014

Yesterday - Back, Bi's and Abs:

Pre cardio - 20 min stairmaster

BB Rows - 80lbs
4*10
2*9
4*8

Cable Curls - 50lbs
4*10
3*8
1*10
1*9
1*8

Hanging leg raise
3*15

Ab Machine
1*10 -20lbs
1*10- 30lba
1*10 - 40lbs
3*10,10,8 - 50lbs

Oblique Russian Twists -5K plate
3*10


Today - LSD run - 60 min - 6.62 miles

Notes:
-still extremely thirsty
-slight appetite suppression ( still eating my cal allotment though)
-I have not noticed this but a fellow gym member commented to me yesterday that I was looking "lean and mean". He asked me what I was training for.
-weight is dropping even though I am at maintenance.
-endurance elevated especially during cardio
-no increase what so ever in DOMS.

 

[ms_mac]

Day 11 and Day 12, May 7th and 8th 2014

Yesterday was Chest, Shoulders and Tri's:

Pre Cardio - 20 min Crossramp

Bench - 89lbs
4*10
1*8
1*7
1*8
3*7

last week I was barely able to squeak out 5 reps on the last few sets.....progess.

OHP _ DB - 25lbs
4*10
4*8
1*10 ***
1*9 ***

***struck up a conversation with another girl who was training.....chatted too long...probably 5 min rest.

Tri Press Cable - 80lbs
2*10
2*7
1*8
1*7
1*6
2*7
1*6

Today - sprints on the treadmill:

2 - 1\4 mile [email protected]
4 - 1\4 mile sprints@9mph

30 min, 3.4 miles completed.


So GVT is almost complete - 2 weeks to go. Looking at this one next.
http://www.t-nation.com/free_online_...terbury_method

Thoughts? Any of you done this before?

 

[ms_mac]

Day 13 May 9th 2014

Legs today:

Cardio - 10 min stairmaster

Squats - 95lbs
10*10... Wohoo!! Been working on getting all 10 for weeks!

SLDL - 100lbs
4*10
3*8
3*7

DB Calf Raise - 50lbs
2*20 - toes straight
2*15 - toes in
2*12 - toes out

125.2 lbs this morning - down about 3 lbs since the start of this log. Food intake has not changed, no additional cardio....this is interesting to me, since I am pretty sure that weight loss is not supposed to happen. Could be just a fluke, but worth mentioning.

I am still dosing all 8 caps first thing pre workout. I know some loggers are splitting the dose - 1\2 pre workout, 1\2 pre bed. Any benefit to doing that?

 

[ms_mac]

Day 16 May 12th 2014

Back, Bi's and Abs today:

BB Row - 80lbs
10*10

Cable Curl - 50lbs
10*10

Hanging Leg Raise - legs straight
3*10

Hip Ups
3*12

Russian Twists
10K - 6,5,4
5K - 2*12

Nothing new to report. Yesterday being Mothers Day, was a nutritional disaster. A gazillion calories consumed. Meh, not sweating it....back to regularly scheduled programming today. This week's weigh in should be interesting.

 

[domore]

I think you deserved to eat whatever you want yesterday.

 

[ms_mac]

Day 17 May 13th 2014

I think you deserved to eat whatever you want yesterday.

LOL!! I certainly enjoyed it, thats for sure. Wishing I'd had some Defuse left though. Although I was feeling good this morning, no bloat or sluggishness from all the junkie stuff.


Run day today - 7 miles in 63 minutes....felt great!


Rewarding myself with a nice glass of merlot with my dark chocolate oatmeal bake.

 

[dsade]

Slightly late, but here

 

[ms_mac]

Day 18 and 19 - May 14th and 15th 2014

Slightly late, but here

Was wondering if you were going to make an appearance. Welcome!

Yesterday's workout was total crap. Wasn't feeling it and was weak sauce.

Bench - 89lbs
2*10
1*9
1*8
1*7
1*8
1*7
1*6
2*5

OHP - 50lbs
1*10
3*7
1*5
1*6
4*5

OH DB Ext - 25lbs
6*10
1*9
3*7

Cardio - 20 min Crossramp

Today - Sprint day:

ran 5 - 1\4 mile sprints at 9mph and 1 -1\4 mile sprint at 9.5mph

Total miles - 3.5
31 min.

Noticed something out of the ordinary this morning when I woke up. My tri's are sore! I can't remember ever having sore tri's before......good sign??

 

[ms_mac]

Day 20 and 21 - May 16th and 17th 2014

Yesterday was leg day:

Cardio - 20 min treadmill, Incline 8%, 4mph

Squats - 111lbs
3*10
2*8
3*6
1*5
1*3

HS Leg Curl - 55lbs
10*10

DB Calf Raise - 50lbs
6*20

Today and tomorrow are rest days.

Week 3 update:
-thirst is at an all time high, easily drinking a gallon+ of liquids
-no increase in appetite...still slightly decreased, never really hungry, but never really full either....if that makes sense.
-I had not had any increase in DOMS ......until a few days ago. Did Tri's on Wed.....Thurs they were very sore and tender. And almost immediately following leg training yesterday, I could feel pain setting in. Got progressively worse as the day went by, today much worse.....but in a good way..
-weight is down from the beginning - started at 128 and as of yesterday 125....
-significant increase in endurance, especially cardio.
-muscles are looking full and hard..

Still dosing the full 8 caps pre w\o. On rest days pre breakfast. Any reason to split the dose as some loggers are doing?

So far, I am really enjoying this product. I think this could be a staple year round...bulk, cut, recomp or maintenance. Any reason why this would need to be cycled?

 

[ms_mac]

Day 23 May 19th 2014

Back, Bi's and Abs today:

No cardio

BB Row - 85lbs
10*10

BB Curl - 50lbs
10*10

Hanging leg raise - legs straight
3*12

Russian Twists with a 10lb plate
3*12 either side

Crunches with a 20 sec hold at the top
3*20

Not too shabby.

 

[Geoforce]

Somehow I missed this, great log so far. FWIW I did not see the type of Doms everyone else talks about yet. Increased, but not exponentially. Biggest changes for me are endurance, leaning effect, and full muscle bellies.

 

[ms_mac]

Day 24 and Day 25 May 20th and 21st 2014

Somehow I missed this, great log so far. FWIW I did not see the type of Doms everyone else talks about yet. Increased, but not exponentially. Biggest changes for me are endurance, leaning effect, and full muscle bellies.

I did not notice any change in DOMS until about the 3 week mark. But it is not unbearable like some are reporting. I agree on the endurance and leaning effects though...definitely happening here.

Yesterday -
Cardio Day::::

LSD run on the treadmill - 7.5 miles in 65 min...speeds from 6.7-7.8mph. Running a half marathon in Aug - I better get the hell outside for my runs soon. Kinda scared to hit the pavement - still nursing a quad injury from last year. Treadmill running I do okay, but hard surfaces seem to aggravate it. But I better start soon....even a couple of miles to start would be ok..

Today-
Chest, shoulders and Tris today. Was not feeling GVT so I winged it today:

Cardio - 20 min Crossramp

DB Bench Press
20lbs*25
25lbs*25
30lbs*15
35lbs*13
40lbs*8
45lbs*5
50lbs*3

Incline DB Press
20lbs*20
25lbs*18
30lbs*11
35lbs*8
40lbs*5
45lbs*0 - could not get these bad boys up...tried 3 times and gave up.

DB Shoulder Press
20lbs*18
25lbs*10
30lbs*8
35lbs*4

BB Upright Row
30lbs*20
40lbs*10
50lbs*8
60lbs*5

OH Tri Ext
25lbs*15
30lbs*10
35lbs*6
40lbs*3

And done.

 

[domore]

What type of trainers will you be running in?

 

[ms_mac]

Day 26 May 22nd 2014

What type of trainers will you be running in?

I always train in these babies:
https://www.google.ca/search?q=gel+nimbus+14+-+blue\pink&tbm=isch&imgil=1PmK6Gwcv6-MoM%3A%3Bhttps%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR8OfGBkWh2cgWzTWhDkK62axfRmaU_3JwE79ntba9qDdpZE8ve%3B255%3B255%3B39qG8HqpfbpfOM%3Bhttp%253A%252F%252Fwww.finishline.com%252Fstore%252Fproduct%252Fwomen-s-asics-gel-nimbus-14%253FproductId%25253Dprod722235&********iu&usg=__p_PLYtuZD4ymX2D1Y502ChiSgXQ=&sa=X&ei=m4V-U4q4D4eS8AHN5YHQAw&ved=0CDoQ9QEwAA&biw=1093&bih=479#facrc=_&imgdii=f-Elno_gdZChDM:;kMEZDVs0FMDHOM;f-Elno_gdZChDM:&imgrc=f-Elno_gdZChDM%3A;muu0rTa5xBzd4M;http%3A%2F%2Fwww.mmicupue.com%2Fimages%2Fws%2F542451%2Fxlt291q480_06.jpg;http%3A%2F%2Fwww.mmicupue.com%2Fwomens-asics-gelnimbus-14-light-bluewhitepink-p-1792%2F;510;510

Been wearing this brand for 4 years.....tried to run in a couple of other brands, but no dice. These are the bomb! Pricey but so worth it.

Today was sprints day:

6 - 1\4 mile intervals at 9.5mph

Total mileage - 3.5 miles in 30 min.

Tomorrow I am having the first of a 2 part minor surgery, so no gym.

Means I didn't train legs this week...

I guess the 2 hard runs this week will have to suffice. Then on to something new on Monday. Was going to take a 1 week break but I am feeling okay, so I'll ride it out. Was also going to start a cut next week too. Not feeling that, either.

 

[taman6886]

How did I miss this? So sorry for being late, but IN!

 

[domore]

I always train in these babies:
https://www.google.ca/search?q=gel+nimbus+14+-+blue\pink&tbm=isch&imgil=1PmK6Gwcv6-MoM%3A%3Bhttps%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR8OfGBkWh2cgWzTWhDkK62axfRmaU_3JwE79ntba9qDdpZE8ve%3B255%3B255%3B39qG8HqpfbpfOM%3Bhttp%253A%252F%252Fwww.finishline.com%252Fstore%252Fproduct%252Fwomen-s-asics-gel-nimbus-14%253FproductId%25253Dprod722235&********iu&usg=__p_PLYtuZD4ymX2D1Y502ChiSgXQ=&sa=X&ei=m4V-U4q4D4eS8AHN5YHQAw&ved=0CDoQ9QEwAA&biw=1093&bih=479#facrc=_&imgdii=f-Elno_gdZChDM:;kMEZDVs0FMDHOM;f-Elno_gdZChDM:&imgrc=f-Elno_gdZChDM%3A;muu0rTa5xBzd4M;http%3A%2F%2Fwww.mmicupue.com%2Fimages%2Fws%2F542451%2Fxlt291q480_06.jpg;http%3A%2F%2Fwww.mmicupue.com%2Fwomens-asics-gelnimbus-14-light-bluewhitepink-p-1792%2F;510;510

Been wearing this brand for 4 years.....tried to run in a couple of other brands, but no dice. These are the bomb! Pricey but so worth it.

Today was sprints day:

6 - 1\4 mile intervals at 9.5mph

Total mileage - 3.5 miles in 30 min.

Tomorrow I am having the first of a 2 part minor surgery, so no gym.

Means I didn't train legs this week...

I guess the 2 hard runs this week will have to suffice. Then on to something new on Monday. Was going to take a 1 week break but I am feeling okay, so I'll ride it out. Was also going to start a cut next week too. Not feeling that, either.

Asics Gel-Nimbus is a great shoe. Should provide protection if you're doing a lot of pavement running.

 

[taman6886]

Asics Gel-Nimbus is a great shoe. Should provide protection if you're doing a lot of pavement running.

I have really been loving the Under Armor Apollos solely for lifting. Am intrigued by the NB Minimus also.

 

[ms_mac]

Day 27 and 28 May 23rd and 24th 2014

Fri, Sat and Sun rest days:

Week 4 update:
-thirst is still high
-no increase in appetite...
-Slight DOMS , nothing too unbearable
-weight is down from the beginning - started at 128 and as of Fri - at the 27 day mark 124.8
-significant increase in endurance, especially cardio.
-muscles are looking full and hard
-people have been asking me if I am leaning out for show.

Starting a new program tommorrow thats pretty much volume based - 45 sets in total. Lets see how Myosynergy plays out with this one.

 

[ms_mac]

How did I miss this? So sorry for being late, but IN!

No problem. Welcome!

 

[ms_mac]

Asics Gel-Nimbus is a great shoe. Should provide protection if you're doing a lot of pavement running.

I need to get to it.

 

[ms_mac]

I have really been loving the Under Armor Apollos solely for lifting. Am intrigued by the NB Minimus also.

I have Vibrams that I sometimes lift in, but I really don't like them. I need a good cushy shoe.

 

[ms_mac]

Day 30 May 26th 2014

So I decided not start a hard cut phase - I figure I have about a weeks worth of Myosynergy left so I may wait until this run is over then cut.....or not. We shall see. Not really feeling like dieting at all at this point.

Started a new program - kind of a bastardized version of pyramid training...here it is:

Pre Cardio - 10 min EFX

DB Bench
35lbs*12
40*10
45*8
50*0
45*6
45*6

Incline DB Bench
20lbs*12
25*10
30*8
35*6
40*6

Machine Chest Press
#9*12
#10*7
#11*4
#12*2
#12*2

DB Fly
20lbs*12
25*10
30*6
35*4
40*4 (had a spot for these, which I don't normally..)

OHP
30lbs*12
40*8
50*8
60*3
60*3

DB Press
20lbs*12
25*6
30*5
35*6

Plate Raise to the front
5k*12
10K*10
15K*6
20K*0
15K*5

Tri Cable Press Down
60lbs*12
70*10
80*8
90*6
100*3

DB OH Ext
25*12
30*8
35*5
40*3

Post cardio - 8 min Jacob's Ladder.

So this all took 1 hour and 39 min....not too bad.

 

[ms_mac]

Day 31 May 27th 2014

Cardio - long run day today. 8 miles down and I am feeling this one. Time - 1:14:48..

Nice glass of wine should help.

 

[dsade]

Cardio - long run day today. 8 miles down and I am feeling this one. Time - 1:14:48..

Nice glass of wine should help.

Not a bad pace at all

 

[ms_mac]

Day 32 May 28th 2014

Not a bad pace at all

Thanks. Still on the treadmill though - when I actually get outside pace will be much slower.

Back, Traps and Bi's today:
Pre cardio - 5 min elliptical
BB Row
95lbs*12
105*10
115*7
125*5
135*3

Pulldowns
80*12
85*10
90*8
95*6
100*4

Seated Row
70*12
75*9
80*6
85*5
90*4

One Arm Row
25*12
30*10
35*8
40*6
45*4

Cable Upright Row
40*12
50*12
60*10
70*8
80*6

Reverse Fly
20*12
25*10
30*6
35*3

DB Shrug
45*12
50*6
55*4

BB Curl
30*12
40*10
50*8
60*4
70*1

Db Hammers
20*12
25*8
30*4
30*2

Post cardio - 15 min stairmaster. Over and out

 

[ms_mac]

Day 33 May 29th 2014

Today was my quick and dirty cardio day:

6 - 1\4 mile hill sprints, treadmill at 6% incline and 6.6mph

Total mileage 3.25 miles in 32 min. My arse is feeling this.

 

[ms_mac]

Day 34 May 30th 2014

Legs today:

Pre Cardio - nope

Squats
95*12
105*10
115*8
125*5
135*3

Leg Press
110*12
155*10
200*8
220*6
285*6
310*4

Leg Ext
70*12
80*10
90*8
100*6
110*6

DBDL
30*12
35*10
40*8
45*6
50*6

HS Leg Curl
55*12
65*8
75*4

Lying Leg Curl
25*20
37.5*12
50*6
55*4

DB Calf Raise
50*20
50*20
50*15

Ab Machine
40*25
40*25
40*20

Oblique Side Bend
25*12*3

Post cardio - nope

 

[ms_mac]

Day 36 June 1st 2014

Sundays are normally a rest day, but my 6 yr old wanted to go hit the trail for a bike ride. So I ran while he biked. Just a small 5K but it felt good to get outside running instead of the treadmill. No hip or quad pain afterwards so thats a good sign.

I have 2 days worth of Myosynergy left, so will give a final review Wed.

 

[ms_mac]

Day 37 June 2nd 2014

Chest, Shoulders and Tri's today:

Pre cardio - 10 min crossramp

Bench
89*10
95*10
100*8
105*5
110*2

DB Incline
25*15
30*12
35*8
40*6
45*4

Machine Chest Press
#7*12
#8*10
#9*8
#10*6
#11*3

Flies
25*13
30*8
35*4
40*1

OHP
30*12
40*10
50*6
60*3

DB Shoulder Press
20*12
25*8
30*6
35*1

Plate Raise
5K*15
10K*12
15K*6
15K*6

Cable Tri Press
70*12
80*9
90*6
95*5
100*3

OH Ext
25*12
30*9
35*5
40*3

Awesome workout! I feel like I am just hitting my stride after 4 weeks of Myosynergy. Loving the cumulative effects on strength and endurance. The bad news is I only have 1 day left. I will be placing an order for more but there will be a break in between bottles. Hoping strength and endurance don't slide back...

 

[ms_mac]

Final Review

First off a big thanks to all the boys at EvoMuse for selecting this old white lady to log this product. I had high expectations for this as all other EvoMuse products that I have used, I have loved. So without further ado here we go:

-just to note that I dosed all 8 caps at once pre workout, empty stomach.
-first few weeks I was extremely thirsty. Easily drank a gallon or more of water daily. Toward the end of the run, this seemed to level off where I was satisfied with about 21\2 to 3 litres.
-no increase in appetite at all. At the start appetite was actually slightly diminished. Also should note that I did not change cals\macros throughout the log.
-No increase in DOMS until a couple of weeks in, but nothing that was unbearable. This last week DOMS back to normal.....weird?
-weight is down from the beginning - started at 128 and as of today after 38 days weight is 122. Pretty sure this was not supposed to happen?
-significant increase in endurance, especially cardio. Rest between sets was minimal - usually I need a at least 60 secs..
-muscles are looking full and hard, veins popping everywhere.

If there is anything that I have missed or anything that needs clarified let me know. I had BF testing done at the beginning of this log, and I will have another done this Fri. Will add to this review with those results. Can't wait to see the numbers.

This will absolutely be a staple in my arsenal. I was in a maintenance phase for this cycle, but I can't wait to try this in the fall when I start a full on bulk again. I think with increased calories this product will really shine.....based on this cycle I think fat gains would be minimal, and muscle gains will absolutely be optimized. I am going to stay at maintenance , maybe a slight cut for the summer....will be placing an order this week.

 

[Geoforce]

Awesome log! Interested in those final numbers as well.

 

[ms_mac]

Final Review Part 2

First off a big thanks to all the boys at EvoMuse for selecting this old white lady to log this product. I had high expectations for this as all other EvoMuse products that I have used, I have loved. So without further ado here we go:

-just to note that I dosed all 8 caps at once pre workout, empty stomach.
-first few weeks I was extremely thirsty. Easily drank a gallon or more of water daily. Toward the end of the run, this seemed to level off where I was satisfied with about 21\2 to 3 litres.
-no increase in appetite at all. At the start appetite was actually slightly diminished. Also should note that I did not change cals\macros throughout the log.
-No increase in DOMS until a couple of weeks in, but nothing that was unbearable. This last week DOMS back to normal.....weird?
-weight is down from the beginning - started at 128 and as of today after 38 days weight is 122. Pretty sure this was not supposed to happen?
-significant increase in endurance, especially cardio. Rest between sets was minimal - usually I need a at least 60 secs..
-muscles are looking full and hard, veins popping everywhere.

If there is anything that I have missed or anything that needs clarified let me know. I had BF testing done at the beginning of this log, and I will have another done this Fri. Will add to this review with those results. Can't wait to see the numbers.

This will absolutely be a staple in my arsenal. I was in a maintenance phase for this cycle, but I can't wait to try this in the fall when I start a full on bulk again. I think with increased calories this product will really shine.....based on this cycle I think fat gains would be minimal, and muscle gains will absolutely be optimized. I am going to stay at maintenance , maybe a slight cut for the summer....will be placing an order this week.

BF testing done today:

START:
WEIGHT - 128.6LBS
WEIGHT OF LEAN BODY MASS - 116.36LBS
WEIGHT OF BODY FAT - 12.24LBS
PERCENTAGE OF BODY FAT - 9.5%

END:
WEIGHT - 124.4LBS
WEIGHT OF LEAN BODY MASS - 113.75
WEIGHT OF BODY FAT - 10.65LBS
PERCENTAGE OF BODY FAT - 8.6%

So there you have it folks. Keep in mind that these numbers are based on my eating at caloric maintenance. Interested to see what would happen in a surplus. Order has been placed for more. I will be doing a slight cut from Mid June til Mid Aug, then will do a bulk from mid Aug til probably around next April - Mayish. This will definitely be a staple for me