PLer's Myosynergy Log

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  1. PLer's Myosynergy Log


    Thanks Matt and the rest of the Evomuse crew for allowing me to log this new product. I'm very excited for it.

    Training:
    I'm a 220lb, 26yo powerlifter. I competed in my third meet last Saturday so I'm getting back into training again this week. I lift 4x a week, Deadlift/Upper/Squat/Upper. I'm suffering from a strained left AC joint and have an impinged right supraspinatus. My upper days will be loads of back work, and bis/tris. I'll shift to overhead pressing in a bit, then incline pressing with the slingshot. Horizontal work will be on hold. I won't be gathering a new 1RM on anything this log, but I do track rep PRs so I can assess how this product does for my strength.

    Diet:
    I'm carb backloading. It's been quite some time since I've eaten around maintenance. I've been on a permabulk until now lol I want to see how eating around maitenance treats me and adjust it from there. I work two days on two days off so my workout times change quite often.

    Supplements:
    Evomuse Nerve Restore
    Orange OxiMega
    Orange Triad
    Stimul8 when needed
    Bulk Cissus

    If you all feel any of the above supps will get in the way of the integrity of the log, then I'll cease usage immediately.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. I think everything that isn't EvoMuse should immediately be thrown away and you should never buy it again...I award you no points and may god have mercy on your soul.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless
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  3. In.
    PEScience Representative
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  4. Quote Originally Posted by dsade View Post
    I think everything that isn't EvoMuse should immediately be thrown away and you should never buy it again...I award you no points and may god have mercy on your soul.
    I need me some French toast!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Quote Originally Posted by Sean1332 View Post
    I need me some French toast!
    Hey, that sounds good. I think I will go make some...in my kitchen....right here in my house....where i have the protein french toast mix...
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  6. Quote Originally Posted by dsade View Post
    I think everything that isn't EvoMuse should immediately be thrown away and you should never buy it again...I award you no points and may god have mercy on your soul.
    O'Doyle rules!!
    EvoMuse

  7. Following.
    Building my best body "for me"!

  8. In brah
    IronMag Labs Rep
    Use code mattborn15 for discount off purchase.

  9. Quote Originally Posted by ms_mac View Post
    Following.
    Good!

    Quote Originally Posted by mattborn00 View Post
    In brah
    A what's up buddy?? Studying for May? I'm not lol

    Annnnnd 1 serving down the hatch along with Nerve Restore. Off to go do some light squatting.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Subbed.
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  11. Myosynergy Day 1. Prewo dosing.

    What was meant to be a post-meet deload....Squats

    Prewo
    Put on the neoprene shorts 2 hrs in advance
    Lax mash
    Groin stretch
    Lateral Hip distraction
    Myofascial psoas stretch

    14" Cambered Bar Foam Box Squat
    Worked up in doubles every 25/45lbs
    End sets were:
    405+80lbs chain x 5 doubles

    Paused Front Squat
    225x2x8 5" Pause, shoulders said hell no

    Deficit Bulgarian Split Squat
    40'sx2x15

    14" Cambered Bar Suspended Good Morning
    155x10
    205x2x10

    I said deload but....everything was fast and stayed fast. **** it.

    Channeling my inner Chuck Vogelphol with a monolift wide stance. Videos in a few.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. http://youtu.be/Ifx4yv7J1cw

    The box was 1 pin setting high but had to find a happy medium since I was squatting with a guy a foot taller than me.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. Quote Originally Posted by Sean1332 View Post
    Myosynergy Day 1. Prewo dosing. What was meant to be a post-meet deload....Squats Prewo Put on the neoprene shorts 2 hrs in advance Lax mash Groin stretch Lateral Hip distraction Myofascial psoas stretch 14" Cambered Bar Foam Box Squat Worked up in doubles every 25/45lbs End sets were: 405+80lbs chain x 5 doubles Paused Front Squat 225x2x8 5" Pause, shoulders said hell no Deficit Bulgarian Split Squat 40'sx2x15 14" Cambered Bar Suspended Good Morning 155x10 205x2x10 I said deload but....everything was fast and stayed fast. **** it. Channeling my inner Chuck Vogelphol with a monolift wide stance. Videos in a few.
    I can definitely recognize a difference in performance/feel if I skip my prehab/mobility movements, especially banded hip distractions.
    EvoMuse

  14. Quote Originally Posted by domore View Post
    I can definitely recognize a difference in performance/feel if I skip my prehab/mobility movements, especially banded hip distractions.
    I fully agree. I do major mobilizations the night prior to whatever I'm doing the next day, then prewo/post. Rodja recently got me into a piriformis release and then the psoas stretch. I also learned from my meet prep that if I wear the Rheband shorts for an hour before, I move much easier. Seeing a chiro weekly helps too..
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Quote Originally Posted by Sean1332 View Post

    Good!

    A what's up buddy?? Studying for May? I'm not lol

    Annnnnd 1 serving down the hatch along with Nerve Restore. Off to go do some light squatting.
    Nah. Transfering but gonna try and take Nov
    IronMag Labs Rep
    Use code mattborn15 for discount off purchase.

  16. In boss!
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  17. Upper & Weak Point

    Lax mash pec/delt/TSpine
    Thoracic mob drills

    Swiss Press Bar Pendlay Row
    *Explosive as possible, middle neutral grip
    245x3Rx4S

    Seated Cable Row
    *focus on TUT, wide neutral grip, miniband resisted
    100+Miniband x4x10

    Deadstop AMRAP Dumbell Row
    *wrist straps
    150x20 each arm

    Triceps w/ Rope attatchments/Dumbell Preacher Curls
    100x3x15/25x3x15

    Facepulls/X-Band Side Step/Banded Pallof Press
    55x3x30

    Rotator Cuff
    Side Lying 45deg Abduction
    Low Pulley External Rotation
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Quote Originally Posted by Sean1332 View Post
    I fully agree. I do major mobilizations the night prior to whatever I'm doing the next day, then prewo/post. Rodja recently got me into a piriformis release and then the psoas stretch. I also learned from my meet prep that if I wear the Rheband shorts for an hour before, I move much easier. Seeing a chiro weekly helps too..
    Absolutely. I've been battling an extremely tight psoas that has been leading to other issues (e.g., tight lower back, tight hip flexors). I've been digging a softball into my stomach (about two inches left or right of my belly button) to loosen it up.
    EvoMuse

  19. Quote Originally Posted by domore View Post
    I've been digging a softball into my stomach (about two inches left or right of my belly button) to loosen it up.
    I did that the other day with a kettlebell on top of it. ****ing miserable lol

    Starting the training program up again on Monday with some conventional deadlifts, explosive high rep RDL's and more unilateral work. I'll shift back into sumo the week after..unsure on how I'll use the box for squatting...not often, I know that. Never used it much before. I'm thinking of ways to test numbers for any significant changes in strength from Myosynergy. Edit: Meh at the last idea. I don't really want to work above the 600 range in the next month or so for squats so I'm thinking of comparing AMRAP sets with %70. Also I track PRs on assistance lifts.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Quote Originally Posted by Sean1332 View Post
    I did that the other day with a kettlebell on top of it. ****ing miserable lol

    Starting the training program up again on Monday with some conventional deadlifts, explosive high rep RDL's and more unilateral work. I'll shift back into sumo in another two weeks...unsure on how I'll use the box for squatting...not often, I know that. Never used it much before. I'm thinking of ways to test numbers for any significant changes in strength from Myosynergy. Possibly a heavy AMRAP squat set to calculate a 1RM to compare against my true 1RM. I've tested front squat and suspended good mornings, so I can re-test those as well.
    Oh, yeah, the kettlebell just freaking digs it in further. I feel like I need to throw up while I'm doing it.

    Unilateral work and exercises outside of the sagittal plane are overlooked, or even blatantly ignored. Even people who think they know how to program are transforming themselves into the bilateral, sagittal man. People need some SLDLs, step-ups, lateral lunges, bulgarian split squats, etc. in their lives.
    EvoMuse

  21. Quote Originally Posted by domore View Post
    Oh, yeah, the kettlebell just freaking digs it in further. I feel like I need to throw up while I'm doing it. Unilateral work and exercises outside of the sagittal plane are overlooked, or even blatantly ignored. Even people who think they know how to program are transforming themselves into the bilateral, sagittal man. People need some SLDLs, step-ups, lateral lunges, bulgarian split squats, etc. in their lives.
    You might appreciate this regarding glutes since you mentioned SLDL. Its why I mentioned high rep RDL
    http://youtu.be/3u2wzSCJYzw

    And your post was very well put. I used to half ass my unilateral work, lack of neutral spine, **** form, and other times I just flat out ignored it. I had some nasty hips. They're still beat up, but I still make them work for me lol I was out at Cressey Performance last year and was encouraged to do anterior held unilateral work, which I phased out of because it sucked, but front squat held lunges are great. I've been on a BSS and rear lunge kick recently.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Quote Originally Posted by Sean1332 View Post
    You might appreciate this regarding glutes since you mentioned SLDL. Its why I mentioned high rep RDL
    http://youtu.be/3u2wzSCJYzw

    And your post was very well put. I used to half ass my unilateral work, lack of neutral spine, **** form, and other times I just flat out ignored it. I had some nasty hips. They're still beat up, but I still make them work for me lol I was out at Cressey Performance last year and was encouraged to do anterior held unilateral work, which I phased out of because it sucked, but front squat held lunges are great. I've been on a BSS and rear lunge kick recently.
    I'll check out that video in a bit.

    It was amazing to see how weak I was in other planes, even though I was squatting something ridiculous. I would do some lateral lunges or lateral step ups, and it would be unbelievable how much more I had to work. I really enjoy Cressey's work. I still need to get up and see him.
    EvoMuse

  23. Deadlift

    Conventional
    405x3Rx6S

    Romanian Deadlift
    *Fast & Explosive as possible
    185+Short Miniband x3x20

    Rear Dumbell Lunges
    40x4x12

    Tri Set
    Seated Banded Wall Squats
    x3x30sec

    Miniband Triple Threats
    x3x15

    Cambered Bar Ab Rollout
    x3x10

    Decent day. First time pulling conventional in a while.

    Dosed 8 caps preworkout. No effects really as of yet. No GI issues or any ill effect.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Are you going to dose 8 caps pwo through the whole log or do you think you may split it up 4/4 at some point?
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  25. Hm prewo unless reps say otherwise, I'll continue prewo dosing.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  26. Upper

    Pendlay Rows
    135x10
    225x5
    275x3x3
    275x6

    Bodyweight Supine Row
    4x10

    One Armed Banded Pulldown
    Light x3x10

    Tate Press
    50x4x8

    AMRAP Barbell Curl
    Bar x Whatever

    Rotator cuff:
    Cuban Press-Bar x3x8
    ss w/ L-Lateral Raise 10x1x12

    Side Lying 45deg Abduction
    ss w/
    Side Lying External Rotation

    Half-Kneeling Anti-Rotation Cable Press
    x8

    Decent workout. I miss training the bench press, so my upper days usually leave me feeling depressed lol I got a nice bro pump with some of the 'fluff' excercises and had a good day actually.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  27. Ran 1.5 miles this morning. Dosed a half servng when I woke up and I'll take the other half tonight. No training today.

    I'll be starting a new training program from Brian Carroll on Monday. It'll be an Off-Season 10-Week training block. It'll still go Deadlift/Bench/Squat/Weak Point. Instead of training using percentages from a previous 1RM, it'll be based off of Rate of Percieved Exertion or percentage of effort for how I'm feeling that specific day.

    If I notice strength gains from Myosynergy, I'll pick up another bottle to finish up the training block, as I'll be testing each lift at the end of it.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  28. So you are taking 5 in the morning, and 5 at night or PreWo on workout days?
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  29. I had the impression that the dosage was to be 8 caps as per Domore. Should I dose 10? On lifting days, I had been taking 8 caps preworkout. Today, I don't consider a 1.5 run anything, so I figured I would split the dosage seeing as it's an off day.

    Recommendation?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  30. No you are correct, sorry....I did send testers the second batch.

    Split dosage on an off day works for me. I definitely have my eye on your new routine and the overall effects you will see. If you start gaining strength I will send you a second batch and we can extend this log.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless
  

  
 

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