PLer's Myosynergy Log
- 04-25-2014, 12:14 PM
PLer's Myosynergy Log
Thanks Matt and the rest of the Evomuse crew for allowing me to log this new product. I'm very excited for it.
I'm a 220lb, 26yo powerlifter. I competed in my third meet last Saturday so I'm getting back into training again this week. I lift 4x a week, Deadlift/Upper/Squat/Upper. I'm suffering from a strained left AC joint and have an impinged right supraspinatus. My upper days will be loads of back work, and bis/tris. I'll shift to overhead pressing in a bit, then incline pressing with the slingshot. Horizontal work will be on hold. I won't be gathering a new 1RM on anything this log, but I do track rep PRs so I can assess how this product does for my strength.
I'm carb backloading. It's been quite some time since I've eaten around maintenance. I've been on a permabulk until now lol I want to see how eating around maitenance treats me and adjust it from there. I work two days on two days off so my workout times change quite often.
Evomuse Nerve Restore
Stimul8 when needed
If you all feel any of the above supps will get in the way of the integrity of the log, then I'll cease usage immediately.
- 04-25-2014, 12:17 PM
I think everything that isn't EvoMuse should immediately be thrown away and you should never buy it again...I award you no points and may god have mercy on your soul.Evolutionary Muse - Inspire to Evolve
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04-25-2014, 12:18 PM
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04-25-2014, 12:20 PM
04-25-2014, 12:22 PM
04-25-2014, 01:40 PM
04-25-2014, 01:48 PM
04-25-2014, 02:51 PM
04-25-2014, 03:27 PM
04-25-2014, 04:07 PM
04-25-2014, 05:29 PM
Myosynergy Day 1. Prewo dosing.
What was meant to be a post-meet deload....Squats
Put on the neoprene shorts 2 hrs in advance
Lateral Hip distraction
Myofascial psoas stretch
14" Cambered Bar Foam Box Squat
Worked up in doubles every 25/45lbs
End sets were:
405+80lbs chain x 5 doubles
Paused Front Squat
225x2x8 5" Pause, shoulders said hell no
Deficit Bulgarian Split Squat
14" Cambered Bar Suspended Good Morning
I said deload but....everything was fast and stayed fast. **** it.
Channeling my inner Chuck Vogelphol with a monolift wide stance. Videos in a few.
04-25-2014, 05:57 PM
04-25-2014, 07:22 PM
04-25-2014, 07:27 PM
04-25-2014, 09:02 PM
04-25-2014, 09:34 PM
Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
04-26-2014, 04:07 PM
Upper & Weak Point
Lax mash pec/delt/TSpine
Thoracic mob drills
Swiss Press Bar Pendlay Row
*Explosive as possible, middle neutral grip
Seated Cable Row
*focus on TUT, wide neutral grip, miniband resisted
Deadstop AMRAP Dumbell Row
150x20 each arm
Triceps w/ Rope attatchments/Dumbell Preacher Curls
Facepulls/X-Band Side Step/Banded Pallof Press
Side Lying 45deg Abduction
Low Pulley External Rotation
04-26-2014, 07:47 PM
04-26-2014, 07:59 PM
Starting the training program up again on Monday with some conventional deadlifts, explosive high rep RDL's and more unilateral work. I'll shift back into sumo the week after..unsure on how I'll use the box for squatting...not often, I know that. Never used it much before. I'm thinking of ways to test numbers for any significant changes in strength from Myosynergy. Edit: Meh at the last idea. I don't really want to work above the 600 range in the next month or so for squats so I'm thinking of comparing AMRAP sets with %70. Also I track PRs on assistance lifts.
04-26-2014, 08:06 PM
Unilateral work and exercises outside of the sagittal plane are overlooked, or even blatantly ignored. Even people who think they know how to program are transforming themselves into the bilateral, sagittal man. People need some SLDLs, step-ups, lateral lunges, bulgarian split squats, etc. in their lives.
04-26-2014, 08:14 PM
And your post was very well put. I used to half ass my unilateral work, lack of neutral spine, **** form, and other times I just flat out ignored it. I had some nasty hips. They're still beat up, but I still make them work for me lol I was out at Cressey Performance last year and was encouraged to do anterior held unilateral work, which I phased out of because it sucked, but front squat held lunges are great. I've been on a BSS and rear lunge kick recently.
04-26-2014, 08:28 PM
It was amazing to see how weak I was in other planes, even though I was squatting something ridiculous. I would do some lateral lunges or lateral step ups, and it would be unbelievable how much more I had to work. I really enjoy Cressey's work. I still need to get up and see him.
04-28-2014, 04:44 PM
*Fast & Explosive as possible
185+Short Miniband x3x20
Rear Dumbell Lunges
Seated Banded Wall Squats
Miniband Triple Threats
Cambered Bar Ab Rollout
Decent day. First time pulling conventional in a while.
Dosed 8 caps preworkout. No effects really as of yet. No GI issues or any ill effect.
04-28-2014, 04:57 PM
Are you going to dose 8 caps pwo through the whole log or do you think you may split it up 4/4 at some point?
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04-28-2014, 05:00 PM
Hm prewo unless reps say otherwise, I'll continue prewo dosing.
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