PLer's Myosynergy Log

Page 3 of 4 First 1234 Last
  1. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,782
    Rep Power
    1317352
    Level
    94
    Lv. Percent
    31.95%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Positioning is getting much better.
    M.Ed. Ex Phys
    Performax Labs Product Specialist


  2. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Thanks, man. It was a completely different feel.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  3. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,782
    Rep Power
    1317352
    Level
    94
    Lv. Percent
    31.95%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Sean1332 View Post
    Thanks, man. It was a completely different feel.
    You can clearly see how much more you can open your hips and drive through at the top.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

    •   
       

  4. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Rodja View Post
    You can clearly see how much more you can open your hips and drive through at the top.
    I was trying to spread the floor as I pulled myself down and in and I think that was the trick. Before, I could never spread the floor unless my feet were way out. I felt a nice 'pop' today. I think the conventional has been helping too. Let's hope it sticks. I gotta catch up to you.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  5. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,782
    Rep Power
    1317352
    Level
    94
    Lv. Percent
    31.95%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Sean1332 View Post
    I was trying to spread the floor as I pulled myself down and in and I think that was the trick. Before, I could never spread the floor unless my feet were way out. I felt a nice 'pop' today. I think the conventional has been helping too. Let's hope it sticks. I gotta catch up to you.
    The spreading the floor aspect is by far the most underemphasized aspect of sumo. I've had to alter my setup and approach as the "normal" way of using the bar to pull yourself into position doesn't jive with my leverage.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  6. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,737
    Rep Power
    4037924
    Level
    83
    Lv. Percent
    12.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Form does look pretty solid. I am jelly...I couldn't get it to jive so I am dropping the sumos again for now. Blah.

    Now get that sucker up to your Squat and be unstoppable.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  7. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    haha I appreciate it, Bolt
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  8. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Upper

    Standing Unilatetal Dumbell Press
    30-45x12

    Seated Cable Row, 2-Handled (3-1-3 tempo)
    x5x8

    Seated Lat Pulldown, 2-Handled (3-1-3 tempo)
    x4x12

    Hex Bar Shrugs + 30" Static Hold
    275x3x8

    Incline Skullcrushers
    95x5x8

    Rear Delt Flys (3-0-3 tempo)
    15x4x15

    Hammer Curls
    45x4x8

    Eric Cressey's Rotator Cuff Routine:
    Cuban Press
    45x3x8 *s/s L-Lateral raise on last set (10x12)

    Side Lying Dumbell Abduction to 45 Degrees
    15x3x8
    *s/s
    Low Pulley External Rotation
    3x12

    Dumbell Side Bend/Standing Cable Pulldowns
    90x3x8/x3x15

    Great workout. Did some tempo training and it swelled me up. The cable system and the lame-ass gym I'm at is a two pulley system so I used a handle for each arm. It was actually pretty great. No weights listed on the cable system because it's numbered 1-50 or whatever. Can't wait to go back home to my gym. Can't wait to go back home to my gym. Deload squats tomorrow.

    Myosynergy Notes: I'm feeling great. I get done with my session and I feel like I can just keep going and going. Endurance is great.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  9. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Squat Deload-Week 3 of Training Cycle

    Squat
    45x10
    135x8
    225x6
    315x3
    405x5x1 Competition Stance
    365x2x6 Narrow Stance

    Romanian Deadlift
    315x4x10

    Walking Lunges
    16kg KB ea/ Hand x3x20

    Good session. I'm feeling fresh and ready to roll into next weeks training. YouTube is being a bitch so I can only provide screenshots. I know front shot isn't the best but I didn't have many options with people around. I feel like I'm more and more finding a good groove with the wide stance. I describe it as like being released from a slingshot. I push back and sink down then I feel like I shoot right out of it. Narrow stance is hard now though.
    Attached Images Attached Images   
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  10. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,782
    Rep Power
    1317352
    Level
    94
    Lv. Percent
    31.95%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    That's freaking Vogelpohl wide.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  11. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Rodja View Post
    That's freaking Vogelpohl wide.
    I was actually watching him demonstrate while Louie Simmons talked about foot squats. Guy is crazy.

    http://youtu.be/0qUJ5Lgovoo
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  12. New Member
    ms_mac's Avatar
    Stats
    5'7"  132 lbs.
    Join Date
    Mar 2011
    Age
    45
    Posts
    169
    Rep Power
    8875
    Level
    11
    Lv. Percent
    94.9%

    You are killin it in here.
    Building my best body "for me"!
  13. Professional Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    3,186
    Rep Power
    3299539
    Level
    76
    Lv. Percent
    28.34%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    OUCH!
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/
  14. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by ms_mac View Post
    You are killin it in here.
    Just following your lead!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  15. New Member
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    405
    Rep Power
    137746
    Level
    23
    Lv. Percent
    42.57%

    Quote Originally Posted by Sean1332 View Post
    I was trying to spread the floor as I pulled myself down and in and I think that was the trick. Before, I could never spread the floor unless my feet were way out. I felt a nice 'pop' today. I think the conventional has been helping too. Let's hope it sticks. I gotta catch up to you.
    Do you think sumo speed pulls will have carryover to conv pulls? I've been doing them...
  16. New Member
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    405
    Rep Power
    137746
    Level
    23
    Lv. Percent
    42.57%

    Quote Originally Posted by Sean1332 View Post
    Just following your lead!
    How long did it take for the myosynergy to kick in?
  17. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I'd say after a week it kicked in. DOMS kicked in and then I began noticing increase in strength and endurance.

    As for sumo, I say go for it. Wide can carryover to narrow. As for you doing them for speed, I might say-not so much. At such a minimal percentage load, I don't think you're providing much in terms for strength/hypertrophy. I would say to still do them fast, but increase the load as long as bar speed remains fast. That Chris Duffin article I posted touches on that. Rodja may have better input.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  18. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Wtf, I weigh 217?? Dropped 3lbs but I appear thicker (in a good way) Time to up cals more lol
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  19. New Member
    raz_kaz248's Avatar
    Join Date
    Apr 2014
    Posts
    147
    Rep Power
    121746
    Level
    18
    Lv. Percent
    58.23%

    Dat feel when your deload week is higher than my current working weights
  20. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,782
    Rep Power
    1317352
    Level
    94
    Lv. Percent
    31.95%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by throneof View Post
    Do you think sumo speed pulls will have carryover to conv pulls? I've been doing them...
    Sumo doesn't really carryover to conventional. The primary movers in conventional are mainly stabilizers in sumo.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  21. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Upper

    Unilateral Hammer Strength Iso Row
    90x8
    120x8
    140x8
    160x2x8

    Dumbell Row
    120x30 ea/

    Standing Neutral Grip Unilateral Dumbell Press
    35x3x20

    Cable Tricep Extension/Dumbell Shrug
    120x5x10/65x3x15

    Facepulls/Dumbell Preacher Curls

    Prehab
    -Pullaparts
    -Ext Rotations
    -Banded Wall Sit
    -Overhead Squat with resistance band around something to force me to maintain scapular stability (see Chris Duffin's video, I'll post the link later)

    Another random upper day. Still feeling good/strong.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  22. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Deadlift-Top Set of 3 RPE 7

    Conventional Deadlift
    Work up to
    435x3

    4" Conventional Block Pull
    435x3x6

    Out. Didn't have it in me today. Tired.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  23. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Aside from yesterday's crap session, I've noticed some very positive things from MySynergy.

    -Increase in DOMS, though it's not as intense now
    -Increase in endurance/work capacity
    -Increase in strength during assistance work. I haven't had the chance to PR on my main lifts yet
    -I've leaned out slightly yet I feel I'm "thicker" I look better.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  24. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,782
    Rep Power
    1317352
    Level
    94
    Lv. Percent
    31.95%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Sean1332 View Post
    Aside from yesterday's crap session, I've noticed some very positive things from MySynergy. -Increase in DOMS, though it's not as intense now -Increase in endurance/work capacity -Increase in strength during assistance work. I haven't had the chance to PR on my main lifts yet -I've leaned out slightly yet I feel I'm "thicker" I look better.
    I think the DOMS is causing much of the feeling if being thicker since the muscle is inflamed. I'm curious as to the MoA for the increased DOMS.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  25. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Squats
    RPE 7
    3x3 (1 Top Set)

    http://youtu.be/H_eSFA-2xtI

    Warmup
    Lax mash glute medius/TFL
    VooDoo floss high hip (groin/hams)
    Hip flexor distraction
    Bulgarian split squat
    X-Band side steps

    Squat
    145x8
    235x7
    325x5
    415x3 + Belt
    465x3
    510x3 + Loosest wrap

    EFS Yoke Bar Good Mornings
    265x4x6

    Occlusion Superset
    *knee wraps around high hip, convo DL stance*

    Reverse Lunge/Band Assisted Glute-Ham Raise
    30x2x12/x2x12

    That's all the pump I could handle. I did a third set without the wrap for 15 each.

    McGill Crunches/Dumbell Side Bends

    I brought my stance in to maintain more vertical shins so I don't destroy my hips before this training block is even over. With that said, I didn't get too much of that "slingshot" effect I mentioned. My hamstrings are a bit tight and for some reason my chest isn't up as much as it normally is. Bar positioning maybe?

    Hip joint is feeling good, SSB sucks ass after not having used it for weeks, and my thighs are swole as **** right now.

    I <3 MyoSynergy. Great endurance. I feel strong. I sweat. My muscles feel thick.
    Attached Images Attached Images  
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  26. New Member
    raz_kaz248's Avatar
    Join Date
    Apr 2014
    Posts
    147
    Rep Power
    121746
    Level
    18
    Lv. Percent
    58.23%

    Myosynergy is looking top notch right now....have u tried Follidrone to compare?
  27. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    No I haven't. I've supported Evomuse products before so I followed their write-ups a bit more. Plus I'm a fan of Forskolin and HICA. I've browsed a few Follidrone logs since they share the common ingredient and seems as if both are good products. I just really like MyoSynergy's profile and Evomuse as a company. Nothing personal against it's competitor.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  28. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,782
    Rep Power
    1317352
    Level
    94
    Lv. Percent
    31.95%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    It's definitely bar positioning on the chest up part.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  29. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Rodja View Post
    It's definitely bar positioning on the chest up part.
    Thought so. I feel like the second recorded set felt the best. Must reciprocate.

    Everything else look okay?

    I love that method of externally rotating the arms in front of you while using that forward distraction.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  30. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,782
    Rep Power
    1317352
    Level
    94
    Lv. Percent
    31.95%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Sean1332 View Post
    Thought so. I feel like the second recorded set felt the best. Must reciprocate. Everything else look okay? I love that method of externally rotating the arms in front of you while using that forward distraction.
    The squats look great.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  31. New Member
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    405
    Rep Power
    137746
    Level
    23
    Lv. Percent
    42.57%

    Quote Originally Posted by Sean1332 View Post
    Squats
    RPE 7
    3x3 (1 Top Set)

    http://youtu.be/H_eSFA-2xtI

    Warmup
    Lax mash glute medius/TFL
    VooDoo floss high hip (groin/hams)
    Hip flexor distraction
    Bulgarian split squat
    X-Band side steps

    Squat
    145x8
    235x7
    325x5
    415x3 + Belt
    465x3
    510x3 + Loosest wrap

    EFS Yoke Bar Good Mornings
    265x4x6

    Occlusion Superset
    *knee wraps around high hip, convo DL stance*

    Reverse Lunge/Band Assisted Glute-Ham Raise
    30x2x12/x2x12

    That's all the pump I could handle. I did a third set without the wrap for 15 each.

    McGill Crunches/Dumbell Side Bends

    I brought my stance in to maintain more vertical shins so I don't destroy my hips before this training block is even over. With that said, I didn't get too much of that "slingshot" effect I mentioned. My hamstrings are a bit tight and for some reason my chest isn't up as much as it normally is. Bar positioning maybe?

    Hip joint is feeling good, SSB sucks ass after not having used it for weeks, and my thighs are swole as **** right now.

    I <3 MyoSynergy. Great endurance. I feel strong. I sweat. My muscles feel thick.
    Looking positively jacked, brah. Nice quad sweep
  32. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by throneof View Post
    Looking positively jacked, brah. Nice quad sweep
    Thanks, man. There's a reason my calves aren't in it though lol
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  33. New Member
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    405
    Rep Power
    137746
    Level
    23
    Lv. Percent
    42.57%

    Do we know what percent forskolin is used in the product?
  34. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,737
    Rep Power
    4037924
    Level
    83
    Lv. Percent
    12.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by throneof View Post
    Do we know what percent forskolin is used in the product?
    60% I believe.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  35. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Upper

    Half-Kneeling Landmine Press
    35x10
    45x10
    55x10

    Meadows Rows
    90x10
    100x8
    120x8
    130x8
    140x8

    Catback Row
    *Triangle grip, 2" hold at contraction
    Average Band x4x20

    Banded Flys
    *Ties off high on the rack, reduced ROM, maintained scapular retraction, just wanted a contraction and hold in the chest, 4:2:3 tempo
    Minix3x12

    Football Bar Skullcrusher/Banded 3D's
    95x5x8/Mini x3x12

    Dumbell Curls/Strong Banded Standing Crunches

    Pizza
    Large Meat Covered x 1

    Great session. Strength increase most noticed in Meadows and the Skullcrushers. Incredible mind/muscle connection this workout and I have an incredible pump right now. Tomorrow will be my last dose of the bottles I recieved to log, although I'll continue taking Myosynergy the next 3 weeks, in which I'll still update the log.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  36. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Deadlift
    5x5 Top Set RPE 7
    http://youtu.be/q5QZ0DYj0tc

    Warmup
    Lax mash glute med
    Bulgarian split squat 30x20
    Sumo rocker stretch
    Myofascial psoas stretch

    Sumo Deadlift
    5's up to
    440x5 RPE 7

    4" Snatch Grip Block Pull
    440x4
    460x4 PR weights from here up
    480x4
    500x4 RPE 8
    530x1 RPE 9

    GHR
    BWx4x8

    Occlusion Dumbell Bulgarian Split Squat
    40x3x15

    Back Extension
    BWx25

    Felt decent on sumo. Adjusting to the more narrowed stance but it feels fine. Snatch grips were awesome. I probably couldn't break 500 off blocks conventional but snatch grip I can lol Who the **** knows.

    Endurance: Check, Strength: Check
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  37. New Member
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    405
    Rep Power
    137746
    Level
    23
    Lv. Percent
    42.57%

    Looking good, brother. Pulls looked fierce.
  38. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Horizontal Pressing!!!

    http://youtu.be/L_znghH01wE

    Warmup
    Lax mash TSpine with 45 on chest
    Overhead squat with band resisting my scaps
    Donnie Thompson's shoulder bully
    Slow contraction pullaparts

    Swiss Bar
    35x10
    85x10
    125x8
    155x8
    175x5
    195x5
    215x3 + Reactive Slingshot
    235x3
    245x3

    Fat Gripz Seated Chest Supported Row
    170x5x8

    *Superset with Facepulls
    55x5x15

    Fat Gripz Tricep Rope Pulldowns
    120x4x1/

    Fat Gripz Hammer Curls
    45x4x8

    External Rotations w/ Micromini
    x3x20

    First horizontal press since April 19th and probably my 5th horizontal pressing since December. I felt pressure in the AC joint with the medium grip but it was absent with the wide grip. There was also zero reminence of any impingment in my right supra.

    Of course I bought Fat Gripz so I used it for everything to test the waters.

    So, I'm going to throw up a final review tomorrow both here and in the product reviews section when I have more time on my hands. I still have 3 more weeks worth of Myosynergy that I purchased but I have some Anabeta that I want to throw in the mix so I don't want to skew the overall review of Myosynergy with it (unless you all want me to continue, and I'd be more than willing to)
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  39. Senior Member
    domore's Avatar
    Join Date
    May 2012
    Posts
    1,922
    Rep Power
    966234
    Level
    48
    Lv. Percent
    27.3%
    Achievements Activity ProPosting Pro

    I was the opposite of you. Anytime I had AC issues, I would feel a lot of pressure when I would use a wide grip.
    EvoMuse
  40. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,380
    Rep Power
    3860420
    Level
    92
    Lv. Percent
    70.13%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    It might be with the Swiss bar. Could very well change with the straight bar.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  

  
 

Similar Forum Threads

  1. MyoSynergy Log
    By MidwestBeast in forum Supplement Logs
    Replies: 36
    Last Post: 05-27-2014, 10:32 PM
  2. MyoSynergy Logs Wanted
    By dsade in forum Evomuse
    Replies: 50
    Last Post: 04-27-2014, 11:35 AM
  3. TX's cycle log.
    By txwakeskater in forum Cycle Info
    Replies: 46
    Last Post: 02-07-2003, 04:51 PM
  4. Scotty's T1 pro log
    By scotty2 in forum Cycle Info
    Replies: 44
    Last Post: 01-15-2003, 04:03 PM
  5. T1 pro log
    By DreamWeaver in forum Cycle Info
    Replies: 14
    Last Post: 12-24-2002, 09:01 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in