PLer's Myosynergy Log

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  1. Deadlift
    RPE 6 on last set of 4

    Conventional
    315x4
    365x4
    405x4
    425x4 RPE 6

    Snatch Grip 2" Block Pull in Oly Shoe
    405x3x6

    Front Squat-Olympic stance, Oly shoe
    225x4x10

    Kettlebell Swings
    32kg x3x15

    Hanging Leg Raises/Cable Pallof Press/Bodyweight Walking Lunges

    Myosynergy showed up to party today. There weren't any ground breaking numbers but I usually bog down slightly with 405 in a conventional stance but it felt very explosive today. I had a lot more in me I think but I'm playing it safe with the RPE system. I hate saying "I had a lot more in me" but whatever, anyways.

    The snatch grip Deads were a volume PR for that weight. Normally I would sit around feeling fat and sweaty between sets but fatigue didn't set in it seemed and I knocked them out fast.

    My quads felt like they were going to explode with the narrow stance front squats. Was my first time doing front squats in a while and I never do that many reps. Crazy pump.

    DOMS like a mofo. My back hasn't been this sore or felt like it had been worked so hard in ages, from the session the other day. Good stuff.
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  2. http://youtu.be/SnZDWyyzjBk

    My legs are jello now
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  3. Quote Originally Posted by Sean1332 View Post
    http://youtu.be/SnZDWyyzjBk

    My legs are jello now
    Snatch grip deads...love it.
    EvoMuse

  4. Awesome log, subbed

  5. Quote Originally Posted by domore View Post
    Snatch grip deads...love it.
    I used to prefer gripping dead snatch...until my conviction.
    Evolutionary Muse - Inspire to Evolve
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  6. Quote Originally Posted by Wafflestomped View Post
    Awesome log, subbed
    Thanks buddy!
    Controlled Labs Board Rep
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  7. Quote Originally Posted by dsade View Post
    I used to prefer gripping dead snatch...until my conviction.
    Yum

    wait

    I mean..
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Upper

    Military Press
    95x3x12

    Dead-stop Dumbell Row
    105x4x15

    Incline Tate Press
    45x5x8

    Facepulls
    Unmarked weight x4x20

    Prone Incline Dumbell Shrug
    70x3x15

    Pullaparts & External Rotations

    It was my first time pressing in a month. The month off definetly helped, as I'm experiencing zero pain. I can tell my right rotator cuff is getting stronger as well. Huge plus. Baby steps.

    I'm moving through my workouts quicker. Less rest time.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. DOMS is intense with this stuff. I love it. I'm looking forward to squatting tomorrow. I'm feeling like I'm turned on more in the gym. I'll decide this weekend if I want to pick up more, probably will. Matt, you mentioned cumulative effects from continuous usage?
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by Sean1332 View Post
    DOMS is intense with this stuff. I love it. I'm looking forward to squatting tomorrow. I'm feeling like I'm turned on more in the gym. I'll decide this weekend if I want to pick up more, probably will. Matt, you mentioned cumulative effects from continuous usage?
    Yes, absolutely.

    The body is incredibly sensitive to its own homeostasis. Much like anything that we think is totally undesirable (the body disagress else it wouldn't exist), if we try to knock it out completely the body will either compensate by kicking it into overdrive, or activate a redundant pathway to bring the body back.

    With MyoSynergy we hit this problem several ways, we did hit it hard, but we didn't hit it hard enough to set off blaring alarms that would make the body overcorrect. MyoSynergy tilts your body's tendency towards muscle growth, strength increases, and increase muscle protein synthesis. You should be able to take advantage of the well, advantage indefinitely
    Evolutionary Muse - Inspire to Evolve
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  11. Thanks for the info, Matt. After today, I'll definetly be buying more.

    Squats
    RPE of 6 on last set of 4 (RPE6=4 reps left in tank)

    Squats
    Work up to
    455x4 Wrapless RPE 6, Wrapless PR maybe?
    495x4 Wrapped RPE 5
    545x1 Just because I was feeling fast

    Romanian Deadlift
    *focus on TUT
    315x4x12

    Blood Flow Restriction Training-Circuit, 3x15
    *using knee wrap on upper thigh*
    Leg Ext
    Leg Curl
    Leg Press

    Disguisting ****ing pump. Ouch.

    I'm drenched in sweat. Will do some planks and crap in the hotel room with the AC blasting.

    I have a feeling I'm going to regret the BFR training when the Myosynergy DOMS kick into effect haha Or maybe it'll have a good recovery effect. First time doing it. We'll see. One thing that I'm strongly starting to notice is less muscular fatigue between sets. The last set of 325 felt just as strong as the first.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. What school u at

  13. NRFTC. Second time through. Boring as hell.
    Controlled Labs Board Rep
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  14. Yea I went to ours done here. Gfrtc

  15. I hate it. Every 18 months for 2 weeks.
    Controlled Labs Board Rep
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  16. Ours is just a week

  17. Upper

    Seated/Back Supported Dumbell Press
    45x3x15

    Barbell Row
    225x3x10

    Seated Dumbell Clean
    20x4x12

    Tricep Pushdowns/Dumbell Preacher Curls
    4x8

    Facepulls
    3x25

    Half Kneeling Anti Rotation Cable Press
    3x8

    Upper back is toast. Still keeping volume low onmy presses. I lost a lot of overhead strength. I'll keep with the back supported dumbells because I find it easier to maintain scapular retraction and it's comfortable on the shoulders.

    The session took about 40 minutes. I'm noticing decreased muscular fatigue between sets from the Myosynergy so I find myself breezing through sessions. It's been giving me some bad DOMS but I think the BFR last night actually helped a lot with my recovery because my legs feel great.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. I see similar things with my experience. Noticing some increased endurance on Myo for sure.
    EvoMuse Products Rep

    PM me with any questions!

  19. Quote Originally Posted by Geoforce View Post
    I see similar things with my experience. Noticing some increased endurance on Myo for sure.
    That's my favorite thing so far. My last set is as strong as my first set. I'll be pulling the trigger on another bottle here.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Deadlift Deload-RPE 5
    http://youtu.be/HBYURMPHdC8

    Sumo Deadlift
    405x5x1

    2" Snatch Grip Block Pull
    425x2x6

    Dumbell Bulgarian Split Squat
    55x3x15

    Dumbell Row
    105x3x18

    BFR
    Leg Ext/Leg Curl
    x3x20

    Cambered Bar Ab Rollout
    x3x10

    Quick day. Deload on the main lifts this week. 5 easy singles. I'll only be pulling sumo, my competition stance, on the deload week.

    Myosynergy: I'm still weighing 220 yet I shortened up a notch on my belt but I feel that I'm more muscular. Eating shy above maintenance. Noticing vascularity and sweaty sessions.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Positioning is getting much better.
    M.Ed. Ex Phys


  22. Thanks, man. It was a completely different feel.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Quote Originally Posted by Sean1332 View Post
    Thanks, man. It was a completely different feel.
    You can clearly see how much more you can open your hips and drive through at the top.
    M.Ed. Ex Phys


  24. Quote Originally Posted by Rodja View Post
    You can clearly see how much more you can open your hips and drive through at the top.
    I was trying to spread the floor as I pulled myself down and in and I think that was the trick. Before, I could never spread the floor unless my feet were way out. I felt a nice 'pop' today. I think the conventional has been helping too. Let's hope it sticks. I gotta catch up to you.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. Quote Originally Posted by Sean1332 View Post
    I was trying to spread the floor as I pulled myself down and in and I think that was the trick. Before, I could never spread the floor unless my feet were way out. I felt a nice 'pop' today. I think the conventional has been helping too. Let's hope it sticks. I gotta catch up to you.
    The spreading the floor aspect is by far the most underemphasized aspect of sumo. I've had to alter my setup and approach as the "normal" way of using the bar to pull yourself into position doesn't jive with my leverage.
    M.Ed. Ex Phys


  26. Form does look pretty solid. I am jelly...I couldn't get it to jive so I am dropping the sumos again for now. Blah.

    Now get that sucker up to your Squat and be unstoppable.
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  27. haha I appreciate it, Bolt
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  28. Upper

    Standing Unilatetal Dumbell Press
    30-45x12

    Seated Cable Row, 2-Handled (3-1-3 tempo)
    x5x8

    Seated Lat Pulldown, 2-Handled (3-1-3 tempo)
    x4x12

    Hex Bar Shrugs + 30" Static Hold
    275x3x8

    Incline Skullcrushers
    95x5x8

    Rear Delt Flys (3-0-3 tempo)
    15x4x15

    Hammer Curls
    45x4x8

    Eric Cressey's Rotator Cuff Routine:
    Cuban Press
    45x3x8 *s/s L-Lateral raise on last set (10x12)

    Side Lying Dumbell Abduction to 45 Degrees
    15x3x8
    *s/s
    Low Pulley External Rotation
    3x12

    Dumbell Side Bend/Standing Cable Pulldowns
    90x3x8/x3x15

    Great workout. Did some tempo training and it swelled me up. The cable system and the lame-ass gym I'm at is a two pulley system so I used a handle for each arm. It was actually pretty great. No weights listed on the cable system because it's numbered 1-50 or whatever. Can't wait to go back home to my gym. Can't wait to go back home to my gym. Deload squats tomorrow.

    Myosynergy Notes: I'm feeling great. I get done with my session and I feel like I can just keep going and going. Endurance is great.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  29. Squat Deload-Week 3 of Training Cycle

    Squat
    45x10
    135x8
    225x6
    315x3
    405x5x1 Competition Stance
    365x2x6 Narrow Stance

    Romanian Deadlift
    315x4x10

    Walking Lunges
    16kg KB ea/ Hand x3x20

    Good session. I'm feeling fresh and ready to roll into next weeks training. YouTube is being a bitch so I can only provide screenshots. I know front shot isn't the best but I didn't have many options with people around. I feel like I'm more and more finding a good groove with the wide stance. I describe it as like being released from a slingshot. I push back and sink down then I feel like I shoot right out of it. Narrow stance is hard now though.
    Attached Images Attached Images   
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  30. That's freaking Vogelpohl wide.
    M.Ed. Ex Phys

  

  
 

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