PLer's Myosynergy Log
- 05-12-2014, 05:49 PM
RPE 6 on last set of 4
425x4 RPE 6
Snatch Grip 2" Block Pull in Oly Shoe
Front Squat-Olympic stance, Oly shoe
Hanging Leg Raises/Cable Pallof Press/Bodyweight Walking Lunges
Myosynergy showed up to party today. There weren't any ground breaking numbers but I usually bog down slightly with 405 in a conventional stance but it felt very explosive today. I had a lot more in me I think but I'm playing it safe with the RPE system. I hate saying "I had a lot more in me" but whatever, anyways.
The snatch grip Deads were a volume PR for that weight. Normally I would sit around feeling fat and sweaty between sets but fatigue didn't set in it seemed and I knocked them out fast.
My quads felt like they were going to explode with the narrow stance front squats. Was my first time doing front squats in a while and I never do that many reps. Crazy pump.
DOMS like a mofo. My back hasn't been this sore or felt like it had been worked so hard in ages, from the session the other day. Good stuff.
- 05-12-2014, 05:55 PM
05-12-2014, 08:22 PM
05-12-2014, 10:03 PM
05-12-2014, 10:05 PM
05-12-2014, 10:14 PM
05-12-2014, 10:14 PM
05-13-2014, 05:58 PM
Dead-stop Dumbell Row
Incline Tate Press
Unmarked weight x4x20
Prone Incline Dumbell Shrug
Pullaparts & External Rotations
It was my first time pressing in a month. The month off definetly helped, as I'm experiencing zero pain. I can tell my right rotator cuff is getting stronger as well. Huge plus. Baby steps.
I'm moving through my workouts quicker. Less rest time.
05-14-2014, 08:22 PM
DOMS is intense with this stuff. I love it. I'm looking forward to squatting tomorrow. I'm feeling like I'm turned on more in the gym. I'll decide this weekend if I want to pick up more, probably will. Matt, you mentioned cumulative effects from continuous usage?
05-14-2014, 08:26 PM
The body is incredibly sensitive to its own homeostasis. Much like anything that we think is totally undesirable (the body disagress else it wouldn't exist), if we try to knock it out completely the body will either compensate by kicking it into overdrive, or activate a redundant pathway to bring the body back.
With MyoSynergy we hit this problem several ways, we did hit it hard, but we didn't hit it hard enough to set off blaring alarms that would make the body overcorrect. MyoSynergy tilts your body's tendency towards muscle growth, strength increases, and increase muscle protein synthesis. You should be able to take advantage of the well, advantage indefinitely
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05-15-2014, 06:28 PM
Thanks for the info, Matt. After today, I'll definetly be buying more.
RPE of 6 on last set of 4 (RPE6=4 reps left in tank)
Work up to
455x4 Wrapless RPE 6, Wrapless PR maybe?
495x4 Wrapped RPE 5
545x1 Just because I was feeling fast
*focus on TUT
Blood Flow Restriction Training-Circuit, 3x15
*using knee wrap on upper thigh*
Disguisting ****ing pump. Ouch.
I'm drenched in sweat. Will do some planks and crap in the hotel room with the AC blasting.
I have a feeling I'm going to regret the BFR training when the Myosynergy DOMS kick into effect haha Or maybe it'll have a good recovery effect. First time doing it. We'll see. One thing that I'm strongly starting to notice is less muscular fatigue between sets. The last set of 325 felt just as strong as the first.
05-15-2014, 08:11 PM
05-15-2014, 08:12 PM
NRFTC. Second time through. Boring as hell.
05-15-2014, 09:01 PM
05-15-2014, 09:06 PM
I hate it. Every 18 months for 2 weeks.
05-15-2014, 10:04 PM
05-16-2014, 03:31 PM
Seated/Back Supported Dumbell Press
Seated Dumbell Clean
Tricep Pushdowns/Dumbell Preacher Curls
Half Kneeling Anti Rotation Cable Press
Upper back is toast. Still keeping volume low onmy presses. I lost a lot of overhead strength. I'll keep with the back supported dumbells because I find it easier to maintain scapular retraction and it's comfortable on the shoulders.
The session took about 40 minutes. I'm noticing decreased muscular fatigue between sets from the Myosynergy so I find myself breezing through sessions. It's been giving me some bad DOMS but I think the BFR last night actually helped a lot with my recovery because my legs feel great.
05-16-2014, 03:44 PM
I see similar things with my experience. Noticing some increased endurance on Myo for sure.
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05-16-2014, 08:38 PM
05-19-2014, 05:28 PM
Deadlift Deload-RPE 5
2" Snatch Grip Block Pull
Dumbell Bulgarian Split Squat
Leg Ext/Leg Curl
Cambered Bar Ab Rollout
Quick day. Deload on the main lifts this week. 5 easy singles. I'll only be pulling sumo, my competition stance, on the deload week.
Myosynergy: I'm still weighing 220 yet I shortened up a notch on my belt but I feel that I'm more muscular. Eating shy above maintenance. Noticing vascularity and sweaty sessions.
05-19-2014, 05:57 PM
05-19-2014, 06:15 PM
Thanks, man. It was a completely different feel.
05-19-2014, 06:17 PM
05-19-2014, 06:23 PM
05-19-2014, 06:27 PM
05-19-2014, 07:31 PM
Form does look pretty solid. I am jelly...I couldn't get it to jive so I am dropping the sumos again for now. Blah.
Now get that sucker up to your Squat and be unstoppable.
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05-21-2014, 05:30 PM
haha I appreciate it, Bolt
05-21-2014, 05:32 PM
Standing Unilatetal Dumbell Press
Seated Cable Row, 2-Handled (3-1-3 tempo)
Seated Lat Pulldown, 2-Handled (3-1-3 tempo)
Hex Bar Shrugs + 30" Static Hold
Rear Delt Flys (3-0-3 tempo)
Eric Cressey's Rotator Cuff Routine:
45x3x8 *s/s L-Lateral raise on last set (10x12)
Side Lying Dumbell Abduction to 45 Degrees
Low Pulley External Rotation
Dumbell Side Bend/Standing Cable Pulldowns
Great workout. Did some tempo training and it swelled me up. The cable system and the lame-ass gym I'm at is a two pulley system so I used a handle for each arm. It was actually pretty great. No weights listed on the cable system because it's numbered 1-50 or whatever. Can't wait to go back home to my gym. Can't wait to go back home to my gym. Deload squats tomorrow.
Myosynergy Notes: I'm feeling great. I get done with my session and I feel like I can just keep going and going. Endurance is great.
05-22-2014, 02:16 PM
Squat Deload-Week 3 of Training Cycle
405x5x1 Competition Stance
365x2x6 Narrow Stance
16kg KB ea/ Hand x3x20
Good session. I'm feeling fresh and ready to roll into next weeks training. YouTube is being a bitch so I can only provide screenshots. I know front shot isn't the best but I didn't have many options with people around. I feel like I'm more and more finding a good groove with the wide stance. I describe it as like being released from a slingshot. I push back and sink down then I feel like I shoot right out of it. Narrow stance is hard now though.
05-22-2014, 03:53 PM
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