PLer's Myosynergy Log

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    DOMS is evident. Spent last night just doing some MFR and mobility work for my hips and shoulders. This evening will be another upper session.
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    Quote Originally Posted by Rodja View Post
    I'll be hoping on some MyoSynergy as soon as it gets to my mailbox.
    Soon, my friend.
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    Quote Originally Posted by Sean1332 View Post
    DOMS is evident. Spent last night just doing some MFR and mobility work for my hips and shoulders. This evening will be another upper session.
    What is your tool of choose for MFR?
    EvoMuse
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    Quote Originally Posted by domore View Post
    What is your tool of choose for MFR?
    Depends on what's aching. Lacrosse ball for anything, Beastie Ball for specific spots, Softball is good for the side hip/tfl. Rumble roll ITB/Quad.

    Last night was digging the beastie balls into my hamstrings/groin, which didn't feel good one bit. Then still working on the pecs & thoracic. Hit up some SuperD hip stuff afterwards and thoracic mob drills. Shoulders are still jacked out of position.
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    Quote Originally Posted by Sean1332 View Post
    Depends on what's aching. Lacrosse ball for anything, Beastie Ball for specific spots, Softball is good for the side hip/tfl. Rumble roll ITB/Quad.
    I love my extra firm beastie ball and rumble roller. I've had more success with ITB/quad release with these two than any other "tools"
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    Quote Originally Posted by funkd0c View Post
    I love my extra firm beastie ball and rumble roller. I've had more success with ITB/quad release with these two than any other "tools"
    They're worth it!

    I got hit hard by allergies and/or a cold. Tried to lift but I just wasn't feeling it today. Felt like smashed *******.

    Did some pullaparts, rotator cuff work, heavy banded standing crunches, and dumbell side bends. May do some farmer walks tomorrow. Deadlift Monday with the new program.
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    Quote Originally Posted by Sean1332 View Post
    They're worth it! I got hit hard by allergies and/or a cold. Tried to lift but I just wasn't feeling it today. Felt like smashed *******. Did some pullaparts, rotator cuff work, heavy banded standing crunches, and dumbell side bends. May do some farmer walks tomorrow. Deadlift Monday with the new program.
    I'm about 1/3 of the way through so far. It's an interesting read with a lot of perspective on lifting and life.
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    Quote Originally Posted by Sean1332 View Post
    Depends on what's aching. Lacrosse ball for anything, Beastie Ball for specific spots, Softball is good for the side hip/tfl. Rumble roll ITB/Quad. Last night was digging the beastie balls into my hamstrings/groin, which didn't feel good one bit. Then still working on the pecs & thoracic. Hit up some SuperD hip stuff afterwards and thoracic mob drills. Shoulders are still jacked out of position.
    Well, i misspelled choice, so I'm glad you caught my drift.

    Anyway, I'm pretty much on the same boat. I only use a roller for my quads/IT. I'm using a softball-sized ball for mostly everything else, and it is doing wonders. I've been doing a lot of distraction movements, which have been making me feel better.
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    Quote Originally Posted by domore View Post
    Well, i misspelled choice, so I'm glad you caught my drift. Anyway, I'm pretty much on the same boat. I only use a roller for my quads/IT. I'm using a softball-sized ball for mostly everything else, and it is doing wonders. I've been doing a lot of distraction movements, which have been making me feel better.
    SuperD and KStarr definetly have good stuff.

    So, I was definetly sick last night, not allergies. I went full exorcist vomit in the bathroom at 3am. Feel better so I look forward to lifting tomorrow.
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    Quote Originally Posted by Rodja View Post
    I'm about 1/3 of the way through so far. It's an interesting read with a lot of perspective on lifting and life.
    I agree. Read over it a couple times now.
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    Deadlift

    Warmup
    Beastie mash hamstring/groin
    Split Squat
    Xband walk
    KB Swings

    Conventional Deadlift-RPE 6
    305x5
    315x5
    335x5
    355x5
    365x5 RPE 6
    415x2x6 +4" Block

    Romanian Deadlift, Fast/Explosive
    135+110lb band tension x3x20

    Pendlay Row
    225x3x8

    Bodyweight Lunges
    All of them

    Woof. 3 days of no lifting and an upper respiratory infection has me feeling like crap. I pushed through though. The bar moved nice and quick. Conventional isn't my strongest.

    Supp notes: Feeling good. Noticed a little vascularity in the arms. I'm not a vascular person (aka: fatty)
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    1.5 run this morning.

    Tonight:

    Upper

    Pendlay Rows
    135x15
    185x10
    225x6
    245x6
    265x6

    Meadows Rows
    90x3x15

    Prone Incline Shrugs
    65x3x15

    Minibanded Triple Threats
    Bands x3x15

    Tricep Pressdowns
    90x5x10

    Hanging Leg Raises
    Bodyweight x4x10

    Rotator Cuff work

    Might start overhead pressing again next week.
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    "Rotator Cuff work

    Might start overhead pressing again next week."

    Be careful
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    haha I hear ya. I'll constantly be working on strengthening my rotators though. I lacked it before and paid the price.

    I haven't had any snap crackle and pop in my scaps for a while, and I haven't had any pain in my right supraspinatus in a while. Left AC is still meh, but it'll be fine as long as it's nothing in the horizontal plane.

    But you're right, I should be careful. I've been a good boy for not pressing lately, I shouldn't jump the gun. We'll see how the pain-free-ness trends through the week.

    On a good note:
    -I didn't keel over dead on last weeks run or today's run
    -My back feels swole as ****
    -I'm about to give this Chinese food a pounding
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    Squats
    -RPE of 6 for last set of 5, 4 reps left in tank

    Squat-Knee sleeves, beltless
    145x8 Comp stance
    235x8
    325x5
    345x5
    375x5
    395x5 RPE 6
    415x2x8 +Parallel box & ultra-wide stance

    14" Cambered Bar Good Mornings
    245x3x12

    Unilateral Leg Press
    2PPS x3x15

    Hanging Leg Raises
    BWx3x10

    Still recovering from the cold but things moved well. Hacking up so much crap from my lungs. Still testing out the waters with the RPE system, but so far it feels right. It was also my first boxless squat since my meet but things still felt good.
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    Quote Originally Posted by Sean1332 View Post
    Squats
    -RPE of 6 for last set of 5, 4 reps left in tank

    Squat-Knee sleeves, beltless
    145x8 Comp stance
    235x8
    325x5
    345x5
    375x5
    395x5 RPE 6
    415x2x8 +Parallel box & ultra-wide stance

    14" Cambered Bar Good Mornings
    245x3x12

    Unilateral Leg Press
    2PPS x3x15

    Hanging Leg Raises
    BWx3x10

    Still recovering from the cold but things moved well. Hacking up so much crap from my lungs. Still testing out the waters with the RPE system, but so far it feels right. It was also my first boxless squat since my meet but things still felt good.
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    Don't know how I missed getting in on this one. Time to catchup!
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    Quote Originally Posted by dsade View Post
    Real men chew on their phlegm like gum.
    I spit it on my hands and use it instead of chalk.

    Quote Originally Posted by Geoforce View Post
    Don't know how I missed getting in on this one. Time to catchup!
    Well howdy-do.
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    Late but in... Couldn't resist the deal on NP and ordered it.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
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    Welcome brother

    -Upper-

    Dumbell Row
    120x6x10

    Neutral Grip Lat Pulldown
    130x4x12

    Pendlay Rows
    225x3x8

    Facepulls
    50x5x15

    Tricep Pushdowns-V Grip
    175x5x10

    Preacher Curls for Catholic Girls
    x something

    Shoulder Ext Rotations
    Micro miniband x4x20 each side

    Today was a good day. My upper days are so "blah" since I'm not pressing. Today was different. Myosynergy may be shining now. 120's felt like baby weight and I had some good volume all around and didn't feel fatigued at all. I feel full and felt outstanding the entire workout
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    Deadlift
    RPE 6 on last set of 4

    Conventional
    315x4
    365x4
    405x4
    425x4 RPE 6

    Snatch Grip 2" Block Pull in Oly Shoe
    405x3x6

    Front Squat-Olympic stance, Oly shoe
    225x4x10

    Kettlebell Swings
    32kg x3x15

    Hanging Leg Raises/Cable Pallof Press/Bodyweight Walking Lunges

    Myosynergy showed up to party today. There weren't any ground breaking numbers but I usually bog down slightly with 405 in a conventional stance but it felt very explosive today. I had a lot more in me I think but I'm playing it safe with the RPE system. I hate saying "I had a lot more in me" but whatever, anyways.

    The snatch grip Deads were a volume PR for that weight. Normally I would sit around feeling fat and sweaty between sets but fatigue didn't set in it seemed and I knocked them out fast.

    My quads felt like they were going to explode with the narrow stance front squats. Was my first time doing front squats in a while and I never do that many reps. Crazy pump.

    DOMS like a mofo. My back hasn't been this sore or felt like it had been worked so hard in ages, from the session the other day. Good stuff.
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    http://youtu.be/SnZDWyyzjBk

    My legs are jello now
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    Quote Originally Posted by Sean1332 View Post
    http://youtu.be/SnZDWyyzjBk

    My legs are jello now
    Snatch grip deads...love it.
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    Awesome log, subbed
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    Quote Originally Posted by domore View Post
    Snatch grip deads...love it.
    I used to prefer gripping dead snatch...until my conviction.
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    Quote Originally Posted by Wafflestomped View Post
    Awesome log, subbed
    Thanks buddy!
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    Quote Originally Posted by dsade View Post
    I used to prefer gripping dead snatch...until my conviction.
    Yum

    wait

    I mean..
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    Upper

    Military Press
    95x3x12

    Dead-stop Dumbell Row
    105x4x15

    Incline Tate Press
    45x5x8

    Facepulls
    Unmarked weight x4x20

    Prone Incline Dumbell Shrug
    70x3x15

    Pullaparts & External Rotations

    It was my first time pressing in a month. The month off definetly helped, as I'm experiencing zero pain. I can tell my right rotator cuff is getting stronger as well. Huge plus. Baby steps.

    I'm moving through my workouts quicker. Less rest time.
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    DOMS is intense with this stuff. I love it. I'm looking forward to squatting tomorrow. I'm feeling like I'm turned on more in the gym. I'll decide this weekend if I want to pick up more, probably will. Matt, you mentioned cumulative effects from continuous usage?
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    Quote Originally Posted by Sean1332 View Post
    DOMS is intense with this stuff. I love it. I'm looking forward to squatting tomorrow. I'm feeling like I'm turned on more in the gym. I'll decide this weekend if I want to pick up more, probably will. Matt, you mentioned cumulative effects from continuous usage?
    Yes, absolutely.

    The body is incredibly sensitive to its own homeostasis. Much like anything that we think is totally undesirable (the body disagress else it wouldn't exist), if we try to knock it out completely the body will either compensate by kicking it into overdrive, or activate a redundant pathway to bring the body back.

    With MyoSynergy we hit this problem several ways, we did hit it hard, but we didn't hit it hard enough to set off blaring alarms that would make the body overcorrect. MyoSynergy tilts your body's tendency towards muscle growth, strength increases, and increase muscle protein synthesis. You should be able to take advantage of the well, advantage indefinitely
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    Thanks for the info, Matt. After today, I'll definetly be buying more.

    Squats
    RPE of 6 on last set of 4 (RPE6=4 reps left in tank)

    Squats
    Work up to
    455x4 Wrapless RPE 6, Wrapless PR maybe?
    495x4 Wrapped RPE 5
    545x1 Just because I was feeling fast

    Romanian Deadlift
    *focus on TUT
    315x4x12

    Blood Flow Restriction Training-Circuit, 3x15
    *using knee wrap on upper thigh*
    Leg Ext
    Leg Curl
    Leg Press

    Disguisting ****ing pump. Ouch.

    I'm drenched in sweat. Will do some planks and crap in the hotel room with the AC blasting.

    I have a feeling I'm going to regret the BFR training when the Myosynergy DOMS kick into effect haha Or maybe it'll have a good recovery effect. First time doing it. We'll see. One thing that I'm strongly starting to notice is less muscular fatigue between sets. The last set of 325 felt just as strong as the first.
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    What school u at
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    NRFTC. Second time through. Boring as hell.
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    Yea I went to ours done here. Gfrtc
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    I hate it. Every 18 months for 2 weeks.
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    Ours is just a week
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    Upper

    Seated/Back Supported Dumbell Press
    45x3x15

    Barbell Row
    225x3x10

    Seated Dumbell Clean
    20x4x12

    Tricep Pushdowns/Dumbell Preacher Curls
    4x8

    Facepulls
    3x25

    Half Kneeling Anti Rotation Cable Press
    3x8

    Upper back is toast. Still keeping volume low onmy presses. I lost a lot of overhead strength. I'll keep with the back supported dumbells because I find it easier to maintain scapular retraction and it's comfortable on the shoulders.

    The session took about 40 minutes. I'm noticing decreased muscular fatigue between sets from the Myosynergy so I find myself breezing through sessions. It's been giving me some bad DOMS but I think the BFR last night actually helped a lot with my recovery because my legs feel great.
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    I see similar things with my experience. Noticing some increased endurance on Myo for sure.
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    Quote Originally Posted by Geoforce View Post
    I see similar things with my experience. Noticing some increased endurance on Myo for sure.
    That's my favorite thing so far. My last set is as strong as my first set. I'll be pulling the trigger on another bottle here.
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    Deadlift Deload-RPE 5
    http://youtu.be/HBYURMPHdC8

    Sumo Deadlift
    405x5x1

    2" Snatch Grip Block Pull
    425x2x6

    Dumbell Bulgarian Split Squat
    55x3x15

    Dumbell Row
    105x3x18

    BFR
    Leg Ext/Leg Curl
    x3x20

    Cambered Bar Ab Rollout
    x3x10

    Quick day. Deload on the main lifts this week. 5 easy singles. I'll only be pulling sumo, my competition stance, on the deload week.

    Myosynergy: I'm still weighing 220 yet I shortened up a notch on my belt but I feel that I'm more muscular. Eating shy above maintenance. Noticing vascularity and sweaty sessions.
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