PLer's Myosynergy Log

Page 2 of 6 First 1234 ... Last

  1. Upper

    Pendlay Rows
    135x10
    225x5
    275x3x3
    275x6

    Bodyweight Supine Row
    4x10

    One Armed Banded Pulldown
    Light x3x10

    Tate Press
    50x4x8

    AMRAP Barbell Curl
    Bar x Whatever

    Rotator cuff:
    Cuban Press-Bar x3x8
    ss w/ L-Lateral Raise 10x1x12

    Side Lying 45deg Abduction
    ss w/
    Side Lying External Rotation

    Half-Kneeling Anti-Rotation Cable Press
    x8

    Decent workout. I miss training the bench press, so my upper days usually leave me feeling depressed lol I got a nice bro pump with some of the 'fluff' excercises and had a good day actually.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Ran 1.5 miles this morning. Dosed a half servng when I woke up and I'll take the other half tonight. No training today.

    I'll be starting a new training program from Brian Carroll on Monday. It'll be an Off-Season 10-Week training block. It'll still go Deadlift/Bench/Squat/Weak Point. Instead of training using percentages from a previous 1RM, it'll be based off of Rate of Percieved Exertion or percentage of effort for how I'm feeling that specific day.

    If I notice strength gains from Myosynergy, I'll pick up another bottle to finish up the training block, as I'll be testing each lift at the end of it.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       


  3. So you are taking 5 in the morning, and 5 at night or PreWo on workout days?
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  4. I had the impression that the dosage was to be 8 caps as per Domore. Should I dose 10? On lifting days, I had been taking 8 caps preworkout. Today, I don't consider a 1.5 run anything, so I figured I would split the dosage seeing as it's an off day.

    Recommendation?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. No you are correct, sorry....I did send testers the second batch.

    Split dosage on an off day works for me. I definitely have my eye on your new routine and the overall effects you will see. If you start gaining strength I will send you a second batch and we can extend this log.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless
    •   
       


  6. OK now I'm confused.... I received a batch that states to take 7/day... is this correct it should I bump it to 8??

    Thanks DSade

  7. Quote Originally Posted by slimsaw00 View Post
    OK now I'm confused.... I received a batch that states to take 7/day... is this correct it should I bump it to 8??

    Thanks DSade
    There were 3 batches total...the first bottles were 50% underfilled. The second batch was better, but still not on (which is why it was adjusted to 8 cap recommendation.)

    The last batch that came in needs to be dosed at 7 per day. The instructions sent match the batch you were sent.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  8. Quote Originally Posted by dsade View Post
    No you are correct, sorry....I did send testers the second batch. Split dosage on an off day works for me. I definitely have my eye on your new routine and the overall effects you will see. If you start gaining strength I will send you a second batch and we can extend this log.
    I appreciate the clarification. I know it's gotta be a pain in the ass lol

    I'm looking forward to the shift in training method.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Quote Originally Posted by dsade View Post

    There were 3 batches total...the first bottles were 50% underfilled. The second batch was better, but still not on (which is why it was adjusted to 8 cap recommendation.)

    The last batch that came in needs to be dosed at 7 per day. The instructions sent match the batch you were sent.
    Thanks! I was following label directions.. just getting clarification since I was seeing different dosages in the log section.

  10. Quote Originally Posted by Sean1332 View Post
    Ran 1.5 miles this morning. Dosed a half servng when I woke up and I'll take the other half tonight. No training today.

    I'll be starting a new training program from Brian Carroll on Monday. It'll be an Off-Season 10-Week training block. It'll still go Deadlift/Bench/Squat/Weak Point. Instead of training using percentages from a previous 1RM, it'll be based off of Rate of Percieved Exertion or percentage of effort for how I'm feeling that specific day.

    If I notice strength gains from Myosynergy, I'll pick up another bottle to finish up the training block, as I'll be testing each lift at the end of it.
    Real interested to see what this training looks like. I am with you on picking up more if things go well, as I'd plan to run it all the way through July's meet if it treats me right.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  11. Quote Originally Posted by bolt10 View Post
    Real interested to see what this training looks like. I am with you on picking up more if things go well, as I'd plan to run it all the way through July's meet if it treats me right.
    I just hafta get used to RPE now lol The offseason seems fairly easy and submaximal. The 10-Week Pre-Contest block is no joke though. He has you hitting your openers for doubles and taking the second attempt for a few singles. Then a couple weeks out you take your third attempt from a light band lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. Daytime eats. I'll be in some training for two weeks the week after next, I'll try to keep carb backloading them but we'll see. May end it then.
    Attached Images Attached Images  
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. Lower

    Warmup
    Foam roll abductor
    Lax mash glute med/TFL/hams
    Bulgarian split squats

    Safety Squat Bar Low Box Squat, Belt only
    482x6x2 SxR

    Walking Dumbell Side Lunge-30 Degrees
    40x3x8

    Dumbell Split Squat
    40x2x20

    Glute-Ham Raise/XBand Walk
    Minibandx4x10/Mini x 3 trips around gym

    Haven't had too good of sleep the past two nights so I knocked out the squats real fast and did some fluff work to address weaknesses. Off I go to the chiro for Graston now.

    Despite being tired, and it being a morning fasted session, I felt pretty good. Dosed one serving of both Myosynergy and Nerve Restre preworkout. I only have a couple days left of Nerve Restore. Very good product. Experiencing better scapular retraction/mind-muscle connection, and feel that it's benefited my left hip flexor.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. I'll be hoping on some MyoSynergy as soon as it gets to my mailbox.
    M.Ed. Ex Phys


  15. Bolt mentioned in his log, and I experienced it too-I had an increase in DOMS during my last upper training. Granted 275x6 is heaviest I've rowed for reps.

    I also had a great quad pump from the unilateral work. No prewo supps were taken, and it was a fasted state.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. DOMS is evident. Spent last night just doing some MFR and mobility work for my hips and shoulders. This evening will be another upper session.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. Quote Originally Posted by Rodja View Post
    I'll be hoping on some MyoSynergy as soon as it gets to my mailbox.
    Soon, my friend.
    EvoMuse

  18. Quote Originally Posted by Sean1332 View Post
    DOMS is evident. Spent last night just doing some MFR and mobility work for my hips and shoulders. This evening will be another upper session.
    What is your tool of choose for MFR?
    EvoMuse

  19. Quote Originally Posted by domore View Post
    What is your tool of choose for MFR?
    Depends on what's aching. Lacrosse ball for anything, Beastie Ball for specific spots, Softball is good for the side hip/tfl. Rumble roll ITB/Quad.

    Last night was digging the beastie balls into my hamstrings/groin, which didn't feel good one bit. Then still working on the pecs & thoracic. Hit up some SuperD hip stuff afterwards and thoracic mob drills. Shoulders are still jacked out of position.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Quote Originally Posted by Sean1332 View Post
    Depends on what's aching. Lacrosse ball for anything, Beastie Ball for specific spots, Softball is good for the side hip/tfl. Rumble roll ITB/Quad.
    I love my extra firm beastie ball and rumble roller. I've had more success with ITB/quad release with these two than any other "tools"

  21. Quote Originally Posted by funkd0c View Post
    I love my extra firm beastie ball and rumble roller. I've had more success with ITB/quad release with these two than any other "tools"
    They're worth it!

    I got hit hard by allergies and/or a cold. Tried to lift but I just wasn't feeling it today. Felt like smashed *******.

    Did some pullaparts, rotator cuff work, heavy banded standing crunches, and dumbell side bends. May do some farmer walks tomorrow. Deadlift Monday with the new program.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Quote Originally Posted by Sean1332 View Post
    They're worth it! I got hit hard by allergies and/or a cold. Tried to lift but I just wasn't feeling it today. Felt like smashed *******. Did some pullaparts, rotator cuff work, heavy banded standing crunches, and dumbell side bends. May do some farmer walks tomorrow. Deadlift Monday with the new program.
    I'm about 1/3 of the way through so far. It's an interesting read with a lot of perspective on lifting and life.
    M.Ed. Ex Phys


  23. Quote Originally Posted by Sean1332 View Post
    Depends on what's aching. Lacrosse ball for anything, Beastie Ball for specific spots, Softball is good for the side hip/tfl. Rumble roll ITB/Quad. Last night was digging the beastie balls into my hamstrings/groin, which didn't feel good one bit. Then still working on the pecs & thoracic. Hit up some SuperD hip stuff afterwards and thoracic mob drills. Shoulders are still jacked out of position.
    Well, i misspelled choice, so I'm glad you caught my drift.

    Anyway, I'm pretty much on the same boat. I only use a roller for my quads/IT. I'm using a softball-sized ball for mostly everything else, and it is doing wonders. I've been doing a lot of distraction movements, which have been making me feel better.
    EvoMuse

  24. Quote Originally Posted by domore View Post
    Well, i misspelled choice, so I'm glad you caught my drift. Anyway, I'm pretty much on the same boat. I only use a roller for my quads/IT. I'm using a softball-sized ball for mostly everything else, and it is doing wonders. I've been doing a lot of distraction movements, which have been making me feel better.
    SuperD and KStarr definetly have good stuff.

    So, I was definetly sick last night, not allergies. I went full exorcist vomit in the bathroom at 3am. Feel better so I look forward to lifting tomorrow.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. Quote Originally Posted by Rodja View Post
    I'm about 1/3 of the way through so far. It's an interesting read with a lot of perspective on lifting and life.
    I agree. Read over it a couple times now.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  •   

      
     

Similar Forum Threads

  1. MyoSynergy Log
    By MidwestBeast in forum Supplement Logs
    Replies: 36
    Last Post: 05-27-2014, 10:32 PM
  2. MyoSynergy Logs Wanted
    By dsade in forum Evomuse
    Replies: 50
    Last Post: 04-27-2014, 11:35 AM
  3. TX's cycle log.
    By txwakeskater in forum Cycle Logs
    Replies: 46
    Last Post: 02-07-2003, 04:51 PM
  4. Scotty's T1 pro log
    By scotty2 in forum Cycle Logs
    Replies: 44
    Last Post: 01-15-2003, 04:03 PM
  5. T1 pro log
    By DreamWeaver in forum Cycle Logs
    Replies: 14
    Last Post: 12-24-2002, 09:01 AM
Log in
Log in