EvoMuse Myo-Synergy Log

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  1. Quote Originally Posted by Auslifter View Post
    i got all my bottles of it, had first serve yesterday noticed strength was up and endurance. did you get a slight warmth feeling at all? i got this increase in body temp throughout the workout lol
    My wife and I both sweat like pigs from it.
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  2. Quote Originally Posted by domore View Post
    What type of hiking did you do? I really enjoy hiking.
    Idk just some random hiking through wilderness.

    Sunday's hike was longer and on some trails near some rivers because my mom wanted to hike for Mother's Day......

    Ahhhh DOMS are strong today...just took my MyoSynergy and will be hitting up some deadlifts a little later.
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  3. Week 3 Day 2- May 13:


    Deadlift w/Belt Work up to x4 @9 1 Down Set
    Bench Touch and Go Work up to x6 @10 1 Down Set
    Front Squat Work up to x 5 @9 1 Down Set

    TRAC again wanted 2 extra sets. I didn't sleep well, but it didn't seem to alter my scores for the day.

    Deadlift w/Belt:
    Warm Up- 60kg x 5, 110kg x 5, 140kg x 4
    165kg x 4 @7
    175kg x 4 @8
    187.5kg x 4 @9
    Drop
    177.5kg x 4 @9
    167.5kg x 4 x 2 @8, 9
    Grip Work @ 135kg

    187.5kg(412.5lbs) x 4 was a PR. I'd been continually sitting at 185kg x 4 for awhile so that is a nice breakthrough. I may have even had more, but my gym was grueling hot and my hands were sweating so even with a lot of chalk grip was a little off (which made my grip work at the end of each set and additional work very rough).

    Bench Touch and Go:
    Warm Up: Bar x 10, 40kg x 10, 60kg x 6,
    85kg x 6 @7.5
    90kg x 6 @8.5
    95kg x 6 @9.5
    Drop
    90kg x 5 @10**
    90kg x 6 x 2 @9, 10

    **Ok the first one was a total mind-crap. I guess the heat got to me, but I didn't take the weight off one side so I did the whole set offset. It felt weird, but I though I was just fatigued. The side with the extra weight was the one that died out on the 5th rep. Took weight off that side and it was better. Other than that fluke I felt solid here today.

    Front Squat:
    60kg x 5
    80kg x 5 @7
    90kg x 5 @8
    100kg x 5 @8.5
    Drop
    95kg x 5 @9
    90kg x 5 x 2 @8, 9

    Upper back was fried and was the fatigue point today. Legs didn't feel too bad.

    I didn't sleep well, gym was insanely hot, and I had a ton of volume. The PR was definitely nice and weights were up everywhere else as well, even if I felt like death by the end of the lift.

    Also side note that I hit my usual GPP/Back/Core work today. I added ~10lbs to my rows since two weeks ago and hit the same amount of reps in my 10-minute work window (which the weight previously was already a PR). Endurance is up quite a bit and I have some serious DOMS from yesterday's workout (whole back is toast).
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  4. Week 3 Day 3- May 15:

    Competition Bench Work up to x4 @9 1 Down Sets
    2ct Pause Squat Work up to x4 @9 1 Down Sets
    Close Grip Incline Press Work up to x5 @9 1 Down Sets

    TRAC finally showing some signs of fatigue so I am back to only the prescribed 1 down set for the week.

    Comp Bench:
    Warm Up- Bar x 10, 40kg x 10, 60kg x 5, 80kg x 4
    90kg x 4 @7
    95kg x 4 @8
    97.5kg x 4 @9.5
    Drop
    92.5kg x 4 @9

    My chest is sore (from idk what??) and I did feel a little fatigued on these today. Meh overshot a bit.

    2ct Pause Squats:
    Warm Up: Bar x 10, 60kg x 5, 100kg x 5, 125kg x 4
    135kg x 4 @7
    145kg x 4 @8
    152.5kg x 4 @8.5
    Drop
    142.5kg x 4 @9

    Pretty solid PR here. I was gonna go for 155kg (should have), but I started to get to psyched up about it so I just went with 152.5 and killed it pretty easily. That is a whole rep and more weight than last time I did these.



    Close Grip Incline Press:
    Warm Up: 40 x 10
    60kg x 5 @7
    67.5kg x 5 @8
    75kg x 5 @8.5
    Drop
    70kg x 5 @8.5

    Small PR here. I have felt strong on these the last two times I have done them. Hopefully this extra work here will translate to my competition bench soon.

    Overall feeling pretty solid. I am leaning out, getting stronger, and have been recovering very well so far. I have purposely not pushed kcals up to hard to ride this recomposition effect. Still eating quite a bit though.
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  5. Week 3 Day 4- May 16:


    Sumo Deadlift Work up to x4 @9 1 Down Set
    3ct Pause Bench Work up to x4 @9 1 Down Set
    2" Deficit SLDL Work up to x5 @9 1 Down Set

    Sumo Deadlift:
    Warm Up- 60kg x 5, 100kg x 5, 125kg x 4
    145kg x 4 @7
    160kg x 4 @8
    175kg x 4 @9.5
    Drop
    160kg x 4 @9

    Meh. I just don't feel right with the set up on these. It might be time to scratch these and go back to fully concentrating on conventional. I just feel out of position getting set up. Blahh

    3ct Pause Bench:
    Warm Up: Bar x 15, 40kg x 10, 60kg x 5, 75kg x 4
    85kg x 4 @7
    90kg x 4 @8
    95kg x 4 @10
    Drop
    85kg x 4 @8

    Got overzealous here. Should have done a smaller jump. Due to yesterday's PR on pause squats being easy I thought I shouldn't underestimate myself. Lesson here...squats are easier than benches for me so I shouldn't have gotten greedy.

    2" Deficit SLDL:
    Warm Up: 100kg x 5
    125kg x 5 @7
    135kg x 5 @8
    145kg x 5 @9
    Drop
    135kg x 5 @8

    Overall a pretty defeating workout. Sumo annoyed me, overshot my bench, and just felt a little blah after it was all said and done. I also sacrificed my beard today so the powerlifting gods may be about to smite me.
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  6. We all have those blah days. I was planning on hitting it today, but I can tell by the way I feel I need one off.

    Although it could just be the lack of beard strength in your case!
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  7. Quote Originally Posted by Geoforce View Post
    We all have those blah days. I was planning on hitting it today, but I can tell by the way I feel I need one off.

    Although it could just be the lack of beard strength in your case!
    Cut the beard after the workout.

    Ya I mean it was blah, but strength was up...I just hate overshooting the plan.
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  8. Quote Originally Posted by bolt10 View Post
    Cut the beard after the workout. Ya I mean it was blah, but strength was up...I just hate overshooting the plan.
    You've been killing with the added volume that TRACS suggested. One "off" day isn't going to kill you, especially with you hitting PRs.
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  9. In to see how Myo treats you.

  10. Quote Originally Posted by domore View Post
    You've been killing with the added volume that TRACS suggested. One "off" day isn't going to kill you, especially with you hitting PRs.
    Ya it finally backed off these last two days. I was surprised it just had me hold it to normal today, but probably good considering how it went.

    No real issues I just can feel the PRs coming and got a lil greedy on the press. I should note that with how things have gone I am planning to extend this log through my contest. I just need to get my hands on more MyoSynergy.
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  11. Got this week's training and have chances on Monday and Friday to redeem my 3ct Bench again.

    Gonna be a rough week though...high stress, tempo squats, lots of bench pauses, pause deadlifts, and I am 8 weeks out from my next competition.
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  12. I need to write the Week 3 impressions...I'll hopefully get to that tonight or tomorrow.

    Week 4 Day 1- May 19:


    Squat w/Belt Work up to x3 @9 2 Down Set
    3ct Pause Bench Work up to x5 @9 2 Down Set


    Squats w/Belt:
    Warm Up- Bar x 10, 60kg x 5, 110kg x 5, 140kg x 3
    160kg x 3 @7
    170kg x 3 @8
    182.5kg x 3 @9
    Drop
    170kg x 3 x 2 @8, 8

    My left quad is knotted up and sore. Caused some discomfort today, but didn't seem to hamper me. Up a little from last week's e1RM. Not at PR levels, but I have probably done 180kg x 3 @9 for the last 2 months so it was like a small plateau being broken.

    Here the vid of the top set. It was a little weird because I almost lost position for a sec on rep 2, but I killed rep 3. Hmmm


    3ct Pause Press:
    Warm Up: Bar x 10, 40kg x 10, 60kg x 5,
    80kg x 5 @7
    85kg x 5 @8
    87.5kg x 5 @9
    Drop
    85kg x 5 @9
    80kg x 5 @9

    These at 5 reps were brutal. I went conservative based on last week's struggle. From rep 4 to rep 5 seems to be the biggest issue...something around that TUT causes me to struggle to keep back tightness. Blahh brutal but what I need.
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  13. Looks like your upper back loosened slightly on the second rep.
    M.Ed. Ex Phys


  14. Quote Originally Posted by Rodja View Post
    Looks like your upper back loosened slightly on the second rep.
    Ya no doubt. I felt it too. Tightened up on rep three and it made a big difference. I seem to be having some of these mental lapses lately on squats and need to make it stop.
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  15. Quote Originally Posted by bolt10 View Post
    Ya no doubt. I felt it too. Tightened up on rep three and it made a big difference. I seem to be having some of these mental lapses lately on squats and need to make it stop.
    I've noticed that tends to happen with Oly shoes a little more often since you don't have to focus on it as much.
    M.Ed. Ex Phys


  16. Quote Originally Posted by Rodja View Post
    I've noticed that tends to happen with Oly shoes a little more often since you don't have to focus on it as much.
    Interesting. Hadn't thought of that, but it may make some sense. Thanks.
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  17. Quote Originally Posted by bolt10 View Post
    Interesting. Hadn't thought of that, but it may make some sense. Thanks.
    The shoes put you in such a great position of mechanical advantage that it almost becomes an afterthought. However, you guys upper back is so strong that you can often overcome the loss of leverage.
    M.Ed. Ex Phys




  18. Week 4 Day 2- May 20:


    Deadlift w/Belt Work up to x3 @9 2 Down Set
    Bench Touch and Go Work up to x5 @9 2 Down Set
    303 Tempo Squat Work up to x 6 @9 2 Down Set

    Deadlift w/Belt:
    Warm Up- 60kg x 5, 110kg x 5, 130kg x 3, 150kg x 3
    170kg x 3 @7
    182.5kg x 34 @8
    195kg x 3 @9
    Drop
    185kg x 3 x 2 @8, 9
    Grip Work @ 140kg

    BOOM! Big PR. I may have even had a little bit more in me.

    Need to get tighter still but this is some solid improvement:


    Bench Touch and Go:
    Warm Up: Bar x 10, 40kg x 10, 60kg x 6,
    85kg x 5 @7
    90kg x 5 @8
    95kg x 5 @8.5
    Drop
    90kg x 5 x 2 @8, 9


    303 Tempo Squat:
    70kg x 6
    95kg x 6 @7
    105kg x 6 @8
    115kg x 6 @9.5
    Drop
    100kg x 5 x 2 @8, 8

    These were death. Quads and back were screaming at me (I was using a pretty narrow grip and trying to stay as tight as possible). I honestly thought I'd only done 5 reps on the top set and got pissed...watched the vid and it was 6.

    So I still haven't gotten around to week 3 impressions....but how about this. Grabbed more to extend my run on my own dime.......so what do you think that means for how I've liked it so far?
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  19. Ok so quick note before the update on the last two days. Thursday's workout I had to get up early because I was gonna be gone all day and then I didn't get home to late so I was real tired waking up for today's lift. Both went well considering that, but I feel thrashed right now and allergies are at an all time high (I got the squinty itchy eyes right now blahhhh and can't breath). I did eat out twice yesterday, but it wasn't anything crazy. Ate at this cool burger place that had grass fed beef and some amazing sweet potato fries and had some epic mexican to end the night.

    Week 4 Day 3- May 22:

    Competition Bench Work up to x3 @9 2 Down Sets
    Pin Squat Work up to x5 @9 2 Down Sets
    Push Press Work up to x6 @9 2 Down Sets

    Comp Bench:
    Warm Up- Bar x 10, 40kg x 10, 60kg x 5, 80kg x 4
    90kg x 3 @7
    95kg x 3 @8
    100kg x 3 @9
    Drop
    95kg x 3 x 2 @8, 9

    Slowly climbing back up....

    Pin Squats:
    Warm Up: Bar x 10, 70kg x 5, 110kg x 5,
    130kg x 5 @7
    140kg x 5 @8
    150kg x 5 @8.5
    Drop
    140kg x 5 x 2 @8, 9

    A whole rep above what I did with this last time. Felt great. Working a new hand position that is closer and it seems to work well for my tightness.

    Push Press:
    Warm Up: 40 x 10
    45kg x 6 @7
    50kg x 6 @8
    55kg x 6 @9
    Drop
    50kg x 6 x 2 @8, 9




    Week 4 Day 4- May 23:


    2ct Pause Deadilft Work up to x5 @9 2 Down Set
    3ct Pause Bench Work up to x3 @9 2 Down Set
    Lever Row Work up to x6 @9 2 Down Set

    2ct Pause Deadlift:
    Warm Up- 70kg x 5, 90kg x 5, 110kg x 5
    130kg x 5 @7
    140kg x 5 @8
    150kg x 5 @9
    Drop
    140kg x 4 x 2 @8, 9

    Dropped Sumos and back to these. When I saw it was 5 reps I wanted to cry. My tightness is improving and I was getting some good work getting tight and having the bar hover off the floor barely for the pause. 5th reps on several sets did see my back start to lose position, but getting it to lockout was no issue.

    3ct Pause Bench:
    Warm Up: Bar x 15, 40kg x 10, 65kg x 5, 75kg x 3
    82.5kg x 3 @6.5
    87.5kg x 3 @7.5
    92.5kg x 3 @8
    95kg x 3 @9
    Drop
    90kg x 3 @9
    85kg x 3 @8

    Since I felt like crap today I was gonna aim low (92.5kg) but it wasn't enough so I manned up and matched what I hit last time. Bench is being the most stubborn of my lifts right now, so I have to make sure I don't get over confident and keep things reasonable and just build the technique til the strength follows.

    Lever Row:
    Warm Up: 20kg x 10
    45kg x 6 @7
    50kg x 6 @8
    55kg x 6 @9
    Drop
    50kg x 6 x 2 @8, 8


    Supplement Notes:
    -Expect a 1 month review sometime tomorrow.
    -Have enjoyed it a lot. Leaned out and strength is going up still. I plan to start slowly adding more calories as well so should be cool to see how the strength gains go then.
    -Still getting some DOMS, a little more hit and miss, but still hitting me in places that don't usually get them.
    -Vascularity is up.

    Starting next week I'll be adding CistaMax, Katana, and AnaBeta to this...so things should get interesting.
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  20. Quote Originally Posted by SauceMonkey22 View Post
    can't believe i missed this bad boy, subbed, especially for that upcoming stack (If you're logging it in here still lol)
    I'll continue it in here.
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  21. Month 1 MyoSynergy Impressions:



    -DOMS has leveled off a bit. Still quite a bit above what is normal, especially at this level of my training block. If I do anything a little different I get DOMS in places that usually never do. Hasn't hampered ability to train at all though.
    -Endurance and work capacity were improved greatly over the training cycle. Ability to maintain intensity at the same weight was very apparent. Conditioning work and higher rep accessory work was also much easier than usual. Volume was really high at times and I had no issues maintaining weight for most of the sets (compared to the usual I would drop weight a bit on the 2-3 load drop set days).
    -I did note some initial muscle fullness and vascularity. Honestly after a month I wouldn't say muscle fullness or pumps is anything super noticeable, but vascularity is definitely increased over baseline.
    -I hit several PRs so far over this month. That is quite an accomplishment as I don't usually reach top levels or hit PRs this soon after a competition. The Deadlift numbers are the most impressive as they had been stuck for a bit before competition, so to hit some so easily this soon after had me sold.
    -I ate around maintenance. I noticed some apparent fat loss, but weight stayed around baseline. So recomp effects were had.
    -Considering I ate at maintenance the PRs are even more impressive.
    -After a couple more days I'll compare this months recovery graph to last months. I will say I don't feel I necessarily had improved recovery, but gains did seem to be faster.

    So first month was a success. So much so that I purchased 2 more packs to run. Next ~2 months will be very interesting considering calories will increase and I'll be adding more supplements that I have experience with again. Considering I took time off from stimulants, really only used some staples, and was just coming off a competition I was very impressed. Can't wait to see what the next 4 weeks brings.
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  22. Quote Originally Posted by SauceMonkey22 View Post
    Damn good stuff!

    Idk what to use during my cut now, Myo, Folli, or jump into the Clear Muscle bandwagon. All depends if CM goes on sale during MDW.

    How do you feel this would be during a cut to get "stage lean" @bolt10?
    Honestly I think that might be a perfect situation for it. HICA has muscle preservation effects and Forskolin has muscle preservation and fat loss benefits so those two plus the epi in conjunction with the rest of the formula should be quite effective at preserving muscle and keeping gym performance up.
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  23. Quote Originally Posted by SauceMonkey22 View Post
    god damn lol my poor wallet. happy there's alot of great natty supps coming out though
    Ya some solid stuff. I'll be honest based on how this has gone so far if I ever do really try to cut hard any time soon (I don't need to, but hypothetically) I think Norcodrene + MyoSynergy + 2-3 Forskolin-95 would be money.

    I do plan to update after tomorrow again...I need to weight myself. My house scale blows, but I'll be at a gym with a scale I've used quite often that is consistent so it'll show how much my weight has changed this month.
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  24. Quote Originally Posted by SauceMonkey22 View Post
    the moment of truth i suppose then!

    I'm currently logging BPS' Combustion and DCP 2.0, seeing good things so far. Coach had me eating at maintenance with a refeed day, and still lost 1.4 lbs in two weeks. Calories starting decreasing tomorrow, so when I begin to hit the "wall" so to speak I'm gonna try to throw something in to retain LBM. My Ara run ends in about 2 weeks, also sitting on some AmentoMax that I'll probably toss in.
    Yummmm....AmentoMax would fit very nicely with Combustion and DCP 2.0. I haven't gotten around to that DCP yet but absolutely loved the original.
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  25. Quote Originally Posted by SauceMonkey22 View Post
    It's solid thus far, definitely thermogenic effect, and thermos I haven't noticed at all. Have you ran AmentoMax yet? I was gonna do the 2 caps pre wo, but curious if you've got other ideas / experiences
    I actually am popping open a bottle to start some this week. I have used Amentoflavone in Norcodrene, Katana, and Uncut before (big fan). I plan to add 1 cap to Katana starting tomorrow, which would be equivalent to 2 caps of AmentoMax in regards to Amentoflavone dosage.
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  26. Week 5 Day 1- May 26:


    Squat w/Belt Work up to x3 @9 1 Down Set
    2ct Pause Bench Work up to x3 @9 1 Down Set

    Memorial Day lifting! It was pretty hot in the gym so much of this was a mental struggle, but was quite happy with how it all went.

    Squats w/Belt:
    Warm Up- Bar x 10, 135lbs x 5, 225lbs x 5, 275lbs x 3, 325lbs x 3
    365lbs x 3 @7
    385lbs x 3 @8
    405lbs x 3 @8.5
    Drop
    385lbs x 3 @8




    2ct Pause Press:
    Warm Up: Bar x 10, 95lbs x 5, 135lbs x 3, 155lbs x 3, 175lbs x 3
    195lbs x 3 @7
    205lbs x 3 @8
    215lbs x 3 @9
    Drop
    205lbs x 3 @8.5

    Was pretty happy with this session. Squats are moving back up and bench went well even on a crappy bar and bench.



    Week 5 Day 2- May 27:


    Deadlift w/Belt Work up to x3 @9 1 Down Set
    Bench Touch and Go Work up to x8 @10 1 Down Set
    Front Squat Work up to x 5 @8 Repeats, 3 sets

    Feeling pretty tired so kept it conservative today.

    Deadlift w/Belt:
    Warm Up- 70kg x 5, 110kg x 5, 130kg x 3, 150kg x 3
    170kg x 3 @7
    182.5kg x 3 @8
    195kg x 3 @9
    Drop
    185kg x 3 @9.5
    Grip Work @ 142.5kg

    Matched last week's PR. I felt it moved a little slower, but I was a little tighter and form just a notch better so I'll take that. Grip work left my hands close to raw....

    Bench Touch and Go:
    Warm Up: Bar x 10, 45kg x 10, 60kg x 5, 70kg x 5
    80kg x 8 @7.5
    85kg x 8 @8.5
    90kg x 8 @10
    Drop
    85kg x 8 @10

    Front Squat:
    60kg x 5
    80kg x 5 @6
    85kg x 5 @7
    90kg x 5 @8
    Repeat
    90kg x 5 x 3 @8, 8, 8.5

    I didn't like my form last time on these so these were some conservative RPEs on the Front Squats. Probably too easy, but each rep was perfect and looked much better today.
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  27. Yesterday I was feeling a little crazy so I did some real random stuff for GPP work...surprisingly I felt pretty good waking up today despite the fact I did that and the fact my AC stopped working so I slept in some crazy heat.



    Week 5 Day 3- May 29:

    Competition Bench Work up to x3 @9 1 Down Sets
    2ct Pause Squat Work up to x3 @9 1 Down Sets
    Close Grip Incline Press Work up to x5 @8 Repeats 3 Sets

    Comp Bench:
    Warm Up- Bar x 10, 40kg x 10, 60kg x 5, 80kg x 3
    90kg x 3 @6.5
    97.5kg x 3 @8
    105kg x 3 @9
    Drop
    100kg x 3 @9

    Finally. Back at matching PR weight. I felt really good here today. I do see a couple things in my form that need addressing, but considering how this "felt" I was happy, despite the miscues.

    2ct Pause Squats:
    Warm Up: Bar x 10, 80kg x 5, 110kg x 5, 130kg x 3
    145kg x 3 @7
    152.5kg x 3 @8
    160kg x 3 @9.5
    Drop
    150kg x 3 @8.5

    160kg was only a 9.5 because I was a little punk and didn't pause long enough on the final rep. I hit it pretty easy so there was no need to be apprehensive. Either way big PR.

    Close Grip Incline Press:
    Warm Up: 40 x 10
    55kg x 5 @6
    62.5kg x 5 @7
    70kg x 5 @8
    Repeat
    70kg x 5 x 3 @8, 8, 9

    Solid endurance. On my Repeat work I really want to get in the volume and would rather undershoot the RPE than overshoot, so again it wasn't too tough, but probably right where I need it.

    Supplement Notes:
    -Noticing some more leaning out, even though I bumped cals up a bit and splurged a bit this weekend.
    -Endurance is still up.
    -I don't think my recovery is improved (TRAC seems to be chilled out and not asking for more lately), but I am improving strength pretty much everywhere.
    -Probably mostly due to the heat around here lately (and my AC broke yesterday), but this past week or so I have been sweating buckets.
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  28. Is there any place I can purchase Myo-Synergy? This is one of the only really promising looking supplements I have seen in a long time.

  29. Following

  30. Quote Originally Posted by Colby3316 View Post
    Is there any place I can purchase Myo-Synergy? This is one of the only really promising looking supplements I have seen in a long time.
    I'd go check the EvoMuse subsection for more info. I know Dsade is probably having more produced, but I believe it is out of stock right now and I don't know when more will be in (so glad I bought some more before I ran out lol).


    As an update I woke up with some triceps soreness....they never get sore (other than so far them getting sore a couple times in this log). Feels kind of weird.
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