Building The Alpha Physique With ForeRunner Labs

pete8407

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I just want to say thank you to Forerunner labs and Harbonah for hooking me up with this great stack. I will be running 2 bottles of Alpha Hard and 2 bottles of Alpha Mass for a total of 8 weeks. My diet will be 90-95% clean with no alcohol, I want to get the most out of these products! I'll be lifting 6-7 days a week so I'll be updating the log almost everyday. Which means Harbonah needs to keep his a$$ log onto AM:) sorry buddy.
 
pete8407

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Here we go!


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This is the Alpha Hard label


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This is the Alpha Mass label
 
pete8407

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This is my stack. Very basic, a pre workout a protein powder and the FRL stack. I wanted it to be like this so nothing interfered with the results of the stack. I will be posting progress pics, food, shake recipes, etc.
 
pete8407

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These are pics from 1-2 weeks ago. My physique hasn't changed since these. Let's see what a good diet and this FRL stack can do!!!!!
 
Driven2lift

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In for this!
 
RegisterJr

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It doesn't count until I'm here, so, first.
 
cheftepesh1

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Definitely in for this
 
pete8407

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Oh my! Thanks for joint guys, this brings my level up a notch:)
 
Driven2lift

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Accountability is great motivation.


We'll kick your ass into gear if you slack haha
 
mountainman33

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On board b!tches!
 
TheMovement

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Cant miss this!

Leggo!!!
 
pete8407

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Damn! Thanks guys for joining! I can't wait to get this started! My motivation has just increased!
 
tcslick

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In this looks like a hell of a stack! Summer is around the corner this is good stack to get ready for poo season
 
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pete8407

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In this looks like a hell of a stack! Summer is around the corner this is good stack to get ready for poo season
Oh yes, we just had this conversation. I think this stack will get me where I want to be for this summer. Definitely pool/beach ready but I'm debating if I'm going to compete this year or next.
 
pete8407

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Ok I know both products say to take 3 caps in the AM and 3 caps in the PM spread apart by 1 hr. So take a cap wait an hr, take a cap and so on. I know there supposed to be with meals and for the most part I can make that happen but what if there are times that I can't take them with a meal. Is this ok?
 
kenpoengineer

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1st one that lifts! You're looking freakin amazing. Are you going to do any physique competitions?
 
hurdlemaker

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Looks like you're starting in pretty good shape, should be looking great in 8 weeks!
 
pete8407

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Looks like you're starting in pretty good shape, should be looking great in 8 weeks!
Thanks buddy, I'm pretty excited for this run! First two pills are down the hatch with post workout meal. Nothing fancy cause I'm running late.
1 scoop Athletes Whey in water
1 banana
1 spoonful of PB
 
pete8407

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I didn't have a lot of time this morning for a workout but I got it done. This workout was about 30 min

Flat BB bench
135x15
185x10
205x10
225x5
Drop
205x5
Drop
185x5
Drop
135x10
The rests were 15 sec.

Incline DB press-ss-susp sys bicep curls
4x80's x 10-ss-4x8 reps

Flat DB hammer press-ss-preacher curls
4x60's x 10-ss-4x90x8
Rests were 20 sec

Reverse grip flat bench-ss-seated dumbbell curl(together)-ss-stretch push-ups
3x135x8-ss-3x30's x 8-ss-3x10 reps
5 sec rests
 
MavGoose

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In man lookin good already excited to see how you get after this stack! Chest is huuuuge
 
superbeast668

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Mmmm plain chicken and brown rice. That's what I'm eating.
 
pete8407

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In man lookin good already excited to see how you get after this stack! Chest is huuuuge
Thanks man! These 8 weeks should be great! I stopped at the gas station on the way to work and grabbed a Supreme protein bar, so my next 2 pills went down with that
 
jalfrey

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Better late than never! Subbed for gainz!
 
wasme

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Oh yes, we just had this conversation. I think this stack will get me where I want to be for this summer. Definitely pool/beach ready but I'm debating if I'm going to compete this year or next.
Any dates in mind for competing? A little added muscle on that already pristine frame and you'd be knocked them off the stage. Wonder if i look like that under my 'winter coat' lol
 
pete8407

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Any dates in mind for competing? A little added muscle on that already pristine frame and you'd be knocked them off the stage. Wonder if i look like that under my 'winter coat' lol
Yes, there's a local show at the end of June.
 
cheftepesh1

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Ok I know both products say to take 3 caps in the AM and 3 caps in the PM spread apart by 1 hr. So take a cap wait an hr, take a cap and so on. I know there supposed to be with meals and for the most part I can make that happen but what if there are times that I can't take them with a meal. Is this ok?
I was wondering this too
 
pete8407

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Just took my 3rd dose with lunch. I can't wait for these bad boys to kick in. It probably takes a couple weeks to kick in I bet
 
dkgreene88

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Just took my 3rd dose with lunch. I can't wait for these bad boys to kick in. It probably takes a couple weeks to kick in I bet
That's what I was thinking. I wish I would have got the two of each. I am going to log the 1hard 1mass
 
pete8407

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That's what I was thinking. I wish I would have got the two of each. I am going to log the 1hard 1mass
Nice! Are you stacking them at the same time or staggering them like they have on there website so it lasts longer?
 
harbonah

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following along with this one!
 
MrKleen73

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In a little late but made it!
 

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