Day 1
1 scoop of STIMaholic in 8oz of water.
Mixibility-5/5
Taste- 5/5
Energy-***etaboutit! Very clean, smooth energy. No jitters at all. 5/5
Focus-what was I talking about? Oh ya focus 4.5/5
All jokes aside I was quite impressed with my first experience with STIMaholic. Training went great, I had plenty of drive to bust it out and had plenty of energy left over for a little cardio.
iPod playlist-TOOL
Muscles trained-Back
Rests kept to 10-45 seconds depending on movement.
Full Range Pulldowns
120x15x4
Db Deadlifts
70x10
90x10
110x8x2
One Arm Bentover Rows (holding at the top for a 3 count)
70x12
80x10
90x6
80x10
Standing Bentover Db Rows (arms simultaneous)
60x10x4
Stiff Arm Pushdowns
90x12x3
High Rows
120x10x3
Facepull Ladders
70x10x10
Cardio
Bike for 15 minutes