VanbeastWhitePumpingIT - AnabolicMinds.com

VanbeastWhitePumpingIT

Page 1 of 2 12 Last
  1. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    VanbeastWhitePumpingIT


    I we'll I got my white pump a few days ago sorry the logs late it wasn't letting me start one but
    First thoughts-small bottle had me sad but them I looked at the label and was Impressed lol and the smell/taste was orgasmic I had a whit flood in my pants
    Taste-already went there lol
    Effectiveness- ill copy and paste something from my other log to let you know lol
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition

  2. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Quote Originally Posted by pete8407 View Post
    In for results on a killer CL stack!
    Get both man..... Just do it tastes match up perfectly I did one scoop of WFR and 1.5 of WP due to me being a lil bit bigger of a dude and woah! Sold pumps,clean energy ,muscle full ness, the works man 20-30mins after I finished my old lady was feeling me up saying "not to flex" I wasn't and she was I'm pressed so we went to the bed room and I pumped it till I had a white flood lol great stuff il trying to get the log started but it won't let me I'll try again soon
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  3. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions Kickbacks Skull crushers Close grip bench and last but not least diamond push ups 4xfailure
    My workout the first day
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
    •   
       

  4. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,762
    Answers
    0
    Rep Power
    3117144

    I'm in
  5. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    heres Monday for you! Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions Kickbacks Skull crushers Close grip bench and 20mins of cardio loving this pump feeling and looking full I'm loving it
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  6. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Shoulders tuseday 10min warm up/plate work 15,12,10,10,10 Arnold's Lateral raises Side raises One arm rows(DB) Two arm rows(bb) Shrugs Military press standing and seated Over head press Back 15,12,10,10,10 only did 3 exercises Dead lift Lying back flys Bent over back rows
    Delts felt swollen as heck!!
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  7. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,762
    Answers
    0
    Rep Power
    3117144

    So this log will be taking over from your other CL log right?
  8. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Quote Originally Posted by pete8407 View Post
    So this log will be taking over from your other CL log right?
    Yes sir!!
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  9. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Hit them legs yesterday in honor of my last day on WFR
    Legs Warm up 15 min stretch leg extensions 4x10 Leg curls 4x10 Body weight squats x50 Stretch a lil more Exercise Good old back squat 4x12 Leg press 4x10 narrow 4x12 wide Hack squats 5x15 DB lunges across the basketball courts and back BB reverse lunges same as DB works on balance too Straight leg dead lift 4x10 Bulgarian dead lift 4x8 BB squat jumps 4x12 Leg extensions 4x8 Leg curls 4x8 Stair climber for 30 mins Then DL 4x10 And more squats 5x5 and 4 100yard sprints
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  10. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    So today is Easter you know what that means?! Cardio and core baby!!! 2 mile run and 30-45 mins of core
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  11. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,762
    Answers
    0
    Rep Power
    3117144

    Quote Originally Posted by vanbeast73 View Post
    So today is Easter you know what that means?! Cardio and core baby!!! 2 mile run and 30-45 mins of core
    Those abs will be hurting tomorrow
  12. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,762
    Answers
    0
    Rep Power
    3117144

    Hey partner! Here's the new log
    Building The Alpha Physique With ForeRunner Labs
  13. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,233
    Answers
    5
    Rep Power
    2276983

    Woo!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  14. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions Kickbacks Skull crushers Close grip bench just a lil chest and tris
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  15. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,762
    Answers
    0
    Rep Power
    3117144

    Just a little
  16. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    What's the link for WFR reviews lol I can't find it via mobile
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  17. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Hit them Shoulders on wends 10min warm up/plate work 15,12,10,10,10 Arnold's Lateral raises Side raises One arm rows(DB) Two arm rows(bb) Shrugs Military press standing and seated Over head press Back 15,12,10,10,10 only did 3 exercises Dead lift Lying back flys Bent over back rows
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  18. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,233
    Answers
    5
    Rep Power
    2276983

    Nice sessions. Wacha got planned for the weekend?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  19. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Quote Originally Posted by Sean1332 View Post
    Nice sessions. Wacha got planned for the weekend?
    Legs!!! And odd body parts calfs,forearms,ect
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  20. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Legs Warm up 15 min stretch leg extensions 4x10 Leg curls 4x10 Body weight squats x50 Stretch a lil more Exercise Good old back squat 4x12 Leg press 4x10 narrow 4x12 wide Hack squats 5x15 DB lunges across the basketball courts and back BB reverse lunges same as DB works on balance too Straight leg dead lift 4x10 Bulgarian dead lift 4x8 BB squat jumps 4x12 Leg extensions 4x8 Leg curls 4x8 standing calf raises 4x10 sitting calf raises 4x10 calf machine 3x8 Stair climber for 30 mins then I crawled to the sauna and shower and drove with my hands home lol
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  21. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,233
    Answers
    5
    Rep Power
    2276983

    Screw that! Can you even walk today? lol

    Are you still taking WP by itself or stacking it at all?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  22. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Quote Originally Posted by Sean1332 View Post
    Screw that! Can you even walk today? lol Are you still taking WP by itself or stacking it at all?
    Alone ima stack it with volatile on Monday though
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  23. Senior Member
    Afi140's Avatar
    Join Date
    Feb 2011
    Posts
    1,580
    Answers
    5
    Rep Power
    1403915

    Killer workouts. Looking good man. You should definitely enjoy it with a stim product
    Check out Island Supplements.com for all your supplement needs.
  24. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Quote Originally Posted by Afi140 View Post
    Killer workouts. Looking good man. You should definitely enjoy it with a stim product
    thats the plan man congrats on the IS rep
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  25. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    No gym today had to work a double 18 hour sifts suck!
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  26. Senior Member
    Afi140's Avatar
    Join Date
    Feb 2011
    Posts
    1,580
    Answers
    5
    Rep Power
    1403915

    Quote Originally Posted by vanbeast73 View Post
    thats the plan man congrats on the IS rep
    Thanks man! 18 hrs!? No thanks lol. That's a hard worker if I've ever seen one.
    Check out Island Supplements.com for all your supplement needs.
  27. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Quote Originally Posted by Afi140 View Post
    Thanks man! 18 hrs!? No thanks lol. That's a hard worker if I've ever seen one.
    Your welcome man and yea the ER sucks
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  28. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,233
    Answers
    5
    Rep Power
    2276983

    Bleh, get some sleep buddy
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  29. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Yea buddy!!! Chest day today
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  30. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,762
    Answers
    0
    Rep Power
    3117144

    Quote Originally Posted by vanbeast73 View Post
    Yea buddy!!! Chest day today
    Oh my! With your volume it might explode
  31. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Quote Originally Posted by pete8407 View Post
    Oh my! With your volume it might explode
    Dude you don't even know lol
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  32. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Plate warm ups 5mins
    Then 15,12,10,10,10 of all exercises
    Chest press
    Fly machine
    DB press
    Close grip DB press
    DB flys flat
    Incline DB press
    Incline DB flys
    Bench press
    Cable cross overs
    Weighted dips/pushups
    Triceps 15,12,10,10,10
    Pull downs
    Extensions
    Kickbacks
    Skull crushers
    Close grip bench
    And a lil core
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  33. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Who's up for cardio?! I am! Lol
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  34. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,233
    Answers
    5
    Rep Power
    2276983

    Boo cardio!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  35. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Quote Originally Posted by Sean1332 View Post
    Boo cardio!
    Gots to and have a caloric deficit lol
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  36. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Monday!
    Plate warm ups 5mins
    Then 15,12,10,10,10 of all exercises
    Chest press
    Fly machine
    DB press
    Close grip DB press
    DB flys flat
    Incline DB press
    Incline DB flys
    Bench press
    Cable cross overs
    Weighted dips/pushups
    Triceps 15,12,10,10,10
    Pull downs
    Extensions
    Kickbacks
    Skull crushers
    Close grip bench
    Ohhh yea
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  37. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,233
    Answers
    5
    Rep Power
    2276983

    Beast
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  38. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Quote Originally Posted by Sean1332 View Post
    Beast
    Why'd you call your self? Lol ima have a killer shoulder session later
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  39. Advanced Member
    vanbeast73's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Oct 2012
    Posts
    701
    Answers
    0
    Rep Power
    265208

    Dang it's been a while but I've been doing 5x5 with accessory movements me and a buddy are going to power lift at a local meet
    5x5
    Squat 505
    Leg press 645
    Lunges 225
    DL 475
    And just regular old cardio
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  40. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,233
    Answers
    5
    Rep Power
    2276983

    Niiiiiiice! When is the meet, man? That's great.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  •   

      
     

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in