MV: BLR Stack of the Gods(Follidrone, Form, & Tongk/Boron) - AnabolicMinds.com

MV: BLR Stack of the Gods(Follidrone, Form, & Tongk/Boron)

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    MV: BLR Stack of the Gods(Follidrone, Form, & Tongk/Boron)


    Come one, come all!

    Received my package from @brundel today; 30caps Follidrone, 30caps Tongkat/Boron- each will be dosed 1/day

    Awaiting the arrivul (**'s it out if i spell it right?) of my Formeron now which I will run at 2pumps/day (1 AM, 1 PM); any application suggestions (where the best to put it is?) I decided to include form (w/ brundel's approval because I believe I'm having some e related issues, could just be paranoid; but better safe then sorry, eh?)

    Next post will include some stats, routine, diet, etc
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    Starting Stats: 5'10, 170(ish)lbs BF: you can judge (pics)
    I'm currently sick, and have been for about the last 8 or so days, I just cut down for 197-200 to 172. Didn't like the beta feel so am going to "lean bulk" my way back to 200 (was about 180 before getting sick)

    Measurements:
    Arms: 15.2" (Right), 15.5" (Left)
    Chest: 42"
    Waist: 28.9"
    Quads: 21.6"
    Calves: 13.75"
    Forearms: 11.5"

    Starting Weight:
    171.4lbs

    These were all done unpumped this morning before any food. First time doing measurements lol

    Routine: Layne's PHAT
    Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

    Diet: 5,000cal/day; 150g fat, 650g carb, 262g protein. IIFYM/Flexible dieting crew

    Some Background Info:
    Been training about 4 years now, the last 2ish being pretty seriously. Want to compete in Physique by next spring-summer time. Started @ about 125lb..

    Tried uploading pics and it's not working, so I'll try tonight at work lol
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    Et tu, Brute?
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    Mr. brundel has it seems not the slightest doubt product does what is claimed everyone and their neighbor has been sent packages; ideally it stands to reason only one whom thoroughly felt results would prove conclusive of this would do so
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    Quote Originally Posted by Touey View Post
    Mr. brundel has it seems not the slightest doubt product does what is claimed everyone and their neighbor has been sent packages; ideally it stands to reason only one whom thoroughly felt results would prove conclusive of this would do so
    I would never sell a product I didnt fully believe in.
    I did try to run a public trial with the Follidrone but before the ingredient was revealed not many people were interested.
    Ultimately letting a bunch of guys run public logs will let the community see that what Im saying is true.
    The research on this stuff is super strong as well so its not just my opinion.
    If you judged the ingredient not by anything I said but just on studies it would be easy to conclude this stuff is gonna kick some ass.

    The logs up so far look pretty strong. I have a feeling this is gonna be a new staple.
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    Quote Originally Posted by MultiVitamin View Post
    Come one, come all!

    Received my package from @brundel today; 30caps Follidrone, 30caps Tongkat/Boron- each will be dosed 1/day

    Awaiting the arrivul (**'s it out if i spell it right?) of my Formeron now which I will run at 2pumps/day (1 AM, 1 PM); any application suggestions (where the best to put it is?) I decided to include form (w/ brundel's approval because I believe I'm having some e related issues, could just be paranoid; but better safe then sorry, eh?)

    Next post will include some stats, routine, diet, etc
    Maybe do 1 pump in the morn and 1 before training. Or 2 before training.
    I love pre training Formeron.
    Apply to upper chest, neck, delts. Use your wrists not hands to apply as anything on the hands is wasted.
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    Starting shots

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    Looking good bro.
    I wish my waist was 28 lol.
    Im gonna need to start wearing maternity pants
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    In.
    I'm also following PHAT its pretty legit.
    Def not doing a 5000 cal diet tho damn!
    Will be doing something similar soon interested in your results!
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    Quote Originally Posted by brundel View Post
    Looking good bro.
    I wish my waist was 28 lol.
    Im gonna need to start wearing maternity pants
    Haha thanks man. Kinda makes me wish I were still cutting to see how much the form would dry/tighten me up

    Quote Originally Posted by rosemont83 View Post
    In.
    I'm also following PHAT its pretty legit.
    Def not doing a 5000 cal diet tho damn!
    Will be doing something similar soon interested in your results!

    Thanks man, PHAT's my go to routine (for plateaus, logs, etc). 5k isn't too bad if you time everything out. I'm going to make a vid on it on my YT channel soon, I'll throw it in here.

    What do you plan on running?
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    Subbed. I'm just as interested in the tongkat/boron product as I am the follidrone.
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    Quote Originally Posted by Cordeen View Post
    Subbed. I'm just as interested in the tongkat/boron product as I am the follidrone.
    Popped my first Tongkat/boron cap yesterday morning. Was with my gf that night... We went rounds lol. I'd say it works pretty well for the first day.

    I'm also a bit of a stoic person (depends who ya ask I guess), but yesterday I had quiet a few people tell me I seemed oddly happy lol; idk if that can be attributed to the TKB or not
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    I'm in playa
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    Quote Originally Posted by MultiVitamin View Post
    Come one, come all!

    Received my package from @brundel today; 30caps Follidrone, 30caps Tongkat/Boron- each will be dosed 1/day

    Awaiting the arrivul (**'s it out if i spell it right?) of my Formeron now which I will run at 2pumps/day (1 AM, 1 PM); any application suggestions (where the best to put it is?) I decided to include form (w/ brundel's approval because I believe I'm having some e related issues, could just be paranoid; but better safe then sorry, eh?)

    Next post will include some stats, routine, diet, etc
    In on this! Can't wait to see how this stack works out for you!
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    Quote Originally Posted by MultiVitamin View Post
    Popped my first Tongkat/boron cap yesterday morning. Was with my gf that night... We went rounds lol. I'd say it works pretty well for the first day.

    I'm also a bit of a stoic person (depends who ya ask I guess), but yesterday I had quiet a few people tell me I seemed oddly happy lol; idk if that can be attributed to the TKB or not
    This is the first time Ive mentioned this and I wont likely mention it much from here but for the record....
    We attempted to target a certain chem within the tongkat that promotes erection but also delays ejaculation.
    Seems to work for me with even a 2 hour window.
    and the mood increase is pretty significant. I only take 75-100mg. There is 250 per cap in what you have
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    Quote Originally Posted by brundel View Post
    This is the first time Ive mentioned this and I wont likely mention it much from here but for the record....
    We attempted to target a certain chem within the tongkat that promotes erection but also delays ejaculation.
    Seems to work for me with even a 2 hour window.
    and the mood increase is pretty significant. I only take 75-100mg. There is 250 per cap in what you have
    Sheet man!!! I actually felt like I lasted a little longer, but didn't mention it because I thought it was just me... Guess not lol

    That's exciting news tho
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    Quote Originally Posted by brundel View Post
    This is the first time Ive mentioned this and I wont likely mention it much from here but for the record.... We attempted to target a certain chem within the tongkat that promotes erection but also delays ejaculation. Seems to work for me with even a 2 hour window. and the mood increase is pretty significant. I only take 75-100mg. There is 250 per cap in what you have
    This is nice to hear.
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    Day 1- Upper Power
    DB Row: 75x10, 85x10, 90x10, 95x10
    Pull-ups: BWx12, 30x10, 30x7
    CGLPD: 140x12, 160x10
    DB Press: 75x10, 80x10, 85x10
    Inc BP: 155x10, 185x10, 195x7
    MP:135x10, 155x10, 165x6
    BB Curl: 95x10, 95x6
    CGBP: 185x10x2

    So I changed today's routine up a little bit. Instead of the "power training" meant to be utilized today, I decided to test for my 10RM for my "essential' upper body exercises (I'm going to test flat BP next chest workout). My last Upper Power day I will do these exact exercises, in exact order (so that way I'll be just as burnout on exercises) to test how my 10RM has changed on each exercise (along with weight, measurements, and pics I think this should give a pretty thorough analysis)

    Also, snapped some pics, I'll upload later (for some reason I can only upload on my phone, not my Mac lol) and I'll post up my diet. Not going to post diet daily, but want to throw today's up so you can see a "sample" of my diet

    ______________________________ ______________________________ __________

    10RM's:
    DB Row: 95x10
    Pull-ups: 30x10
    CGLPD: 160x10
    DB Press: 85x10
    Inc BP: 185x10
    MP: 155x10
    BB Curl: 95x10
    CGBP: 185x10

    Obviously some exercises have more value and are more subject to change, but I figure it can't hurt to have as many as I can, no?
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    First pic (I believe) is a pump shot from today... Had a huuuuuge pump, so I had to show you guys.

    Second pic (unless I have them mixed up lol) is a last and final shot of the shredz. Lean bulking so ill slowly lose them... :'( lol. Not that I really give a **** because size > shredz IMO
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    Breakfast:
    2 pop tarts
    1 glass of milk

    Lunch:
    8oz chicken breast
    2/3cup brown rice
    2 scoops whey
    1/2cup oats

    Post Lunch Meal:
    2 slices whole wheat bread
    1 banana
    1 3/4serving PB

    Pre Dinner Meal:
    1cup Trail Mix

    Dinner:
    6oz chicken breast
    3/4cup white rice
    8oz green beans

    Late Nite:
    8oz chicken breast
    3/4cup brown rice
    6oz yogurt
    1/2cup Bare Naked granola

    Totals:
    5,046 calories
    310g protein
    630g carbs
    144g fat

    #'s were a little off.. Protein was too high, but nonetheless it's all good

    EDIT: last meal was diff macros/calories are updated
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    Dose macros are insane lol. I never went passed 3,200 on a bulk. I can't imagine 5k.
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    Quote Originally Posted by halfhuman View Post
    Dose macros are insane lol. I never went passed 3,200 on a bulk. I can't imagine 5k.
    Damn I wish I could bulk on 3,200!!

    5k is a responsibility lol
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    Quote Originally Posted by MultiVitamin View Post
    Damn I wish I could bulk on 3,200!! 5k is a responsibility lol
    What? Lol. **** 3,200 was a lot to me. Thank god I don't need 5k
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    Quote Originally Posted by halfhuman View Post
    What? Lol. **** 3,200 was a lot to me. Thank god I don't need 5k
    My one buddy bulks on like 7,500!!! He's like 6'0 210... I couldn't imagine that. Idk his macros verbatim, but he's only eating 70g fat a day!!!!
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    Day 2- Lower Power
    Squat: 135x10, 155x10, 185x10, 225x10, 245x7
    Hack Squat: 135x10, 185x10, 185x10
    Leg Press: 185x12, 225x10, 315x10, 375x10
    1-leg leg ext: 65x10, 80x10, 95x10, 110x10
    Leg Curl: 95x10, 110x10, 125x10
    Hyperextensions + calf raise

    So as you can tell, my legs are a weak point for me. In all honesty I may have trained legs 10 times my first 2 years. Since then I've realized the importance of training legs (balanced physique, don't look like a dumbass, etc etc). My numbers aren't too good but Sept 2013 I was hitting 185x5 so I've progressed pretty nicely I must say. I do have a troubled lower back (which I believe in part is due to the lack of leg development I had for years, extremely weak lower back), so I don't DL ATM, but am doing various lower back strengthing exercises in hopes of one day being able to function properly and DL w/ out pain. Some weeks it gets in the way of leg training, but not lately. Anyway I had a good leg session (or atleast in my books), and performed my routine similarly today as I did yesterday for upper body (testing for 10RM's)

    ______________________________ ______________________________ __________

    10RM's
    Squat: 225x10
    Hack Squat: 185x10
    Leg Press: 375x10
    1-Leg Leg Ext: 110x10
    Hamstring/Leg Curl: 125x10

    Again, some of these are a lot more valuable/subject to change then others, but doesn't hurt to have as many variable as possible IMO
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    Results to this point:

    So it's only 2 days in, but still wanted to give a little update on my experience this far

    Follidrone: Can't say I've experienced too much outside of placebo thus far. Obviously it's only been two days so I'm not expecting to have blown up or anything. I have been getting some pretty nice pumps, and experiencing some pronounced vascularity (see pic from yesterday) plus had a sick vein running thru my quad today (never saw it before)

    Tongkat/Boron: Increased libido. Big time.. It's been 3 days on TKB (I started a day earlier) and I can its defiantly kicked in already. Told you about the rounds the other night, and it's been that way since

    Formeron: Still haven't received my form yet, tracking says she's in WA (but you know how well that works lol), I selected 2-day priority so it should be here tom, and if not then Thurs at the latest.
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    Quote Originally Posted by MultiVitamin View Post
    My one buddy bulks on like 7,500!!! He's like 6'0 210... I couldn't imagine that. Idk his macros verbatim, but he's only eating 70g fat a day!!!!
    Jesus!
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    Quote Originally Posted by SauceMonkey22 View Post
    ininin
    Thanks man
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    Today's macros:
    280g protein
    662g carb
    143g fat

    5,055 cal

    Still a little off but today was suppose to be my "cheat day"... Idk what to call it since I practice flexible dieting and usually my macros stay in line anyway so maybe a "cheat meal", (again though, IIFYM so wut iz cheet meal?)

    Tuesday's are wing night for me though (1 dozen = $3.75; good wings too). I usually get two dozen alongside 6-8tbsp ranch, so my fats can get pretty high... Anyway didn't go today, first time in about 8 months :O so I think tomorrow we're going to hit Taco Bell/KFC to make up for it :d Any suggestions? Haha
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    Got my form today!! Applied 1.5 pumps this morning. Today's an off day

    How's form effect libido @ 2 pumps a day?
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    Quote Originally Posted by MultiVitamin View Post
    Got my form today!! Applied 1.5 pumps this morning. Today's an off day

    How's form effect libido @ 2 pumps a day?
    Depends on alot of factors.
    Generally itll give a positive effect.
    I just got a message from a guy who failed a test for testosterone at 2 pumps per day. So he was above the reference range and probably his Epi to test ratio was off.
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    Quote Originally Posted by brundel View Post
    Depends on alot of factors.
    Generally itll give a positive effect.
    I just got a message from a guy who failed a test for testosterone at 2 pumps per day. So he was above the reference range and probably his Epi to test ratio was off.
    Well for someone in my scenario (not running anything hormonal), what would you think 2p/day would do to libido??
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    Its impossible to say. If I had to gamble Id say libido will go up significantly as it generally does with AI's. At least until estro tanks out. At 2 pumps it probably wont so...you should be good.
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    Day 4- Delts/Lats Hypertrophy
    MP: 175x5, 175x5, 175x5, 155x10
    DB Row: 75x5 (speed work) 5 sets
    Pull-ups: BWx10,12,12,
    *Side Raise: 25x10, 30x10, 35x10, 40x7
    Machine Row: 135x12, 225x10,12, 275x10, 275x10
    *Standing RopePD: 70x12, 80x10,10, 90x9
    BB Row: 135x10, 155x10
    CGLPD: 140x12, 160x12
    DB Shoulder: 65x10, 75x8, 75x10
    URR: 95x10, 95x10, 115x8

    Had a nice lift today. Defiantly noticed a pic up in endurance. Through in DB shoulder press for the hell of it (first time doing it in about 2 months), and thinking I'm going to switch to it. I've been running smolov protocol for military press (the sets + reps, but not the frequency). Today was suppose to be 7x5 w/ 175, but only got 3x5.. Rough. So I'm switching to DB's until I can hit the 85's for 8-10 (my way of breaking plateaus.

    About form; it seems after application I get a really happy feel, I really enjoy it. An uplifted mood
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    Day 5- Lower Hypertrophy
    Squat: 225x5x5 (speed work- decided to do 5reps rather than 3)
    Front Squat: 135x10, 135x10, 155x10
    Hack Squat: 135x12, 185x10, 225x6
    Accessory work

    So I didn't write down any of my accessory work.. Usually on hypertrophy days I just go with feel (but also staying in my rep range, or close) so today's accessory work was something as such
    Leg Ext 3 sets 8-12; additional set of 15+
    Leg Curl 4 sets 10-15
    Lunges 3 sets 6-10
    Calf Raises 4 sets to failure

    So was just all about that feel today
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    Day 6- Arms & Chest Hypertrophy
    DB Press: 75x5 (speed work) 5 sets
    Pause Press: 185x10, 185x10, 205x8, 205x10
    "Hammer Strength" BP: 110x15, 125x10, 140x12
    Cable Flyes 4 sets 10-15 reps
    BB Curl: 95x10, 95x10

    My phone died so I didn't get to write down the rest of my workout, but again it being a hypertrophy day, a lot of the exercises were just about dat feel.

    First time dosing formeron pre-workout; FUUARKKKKK, I had the biggest chest pump (possibly of my life). I wanted to snap a shot, but like I said my phone died. I actually felt a little weak yesterday (I usually train with about 1,000-1,500cal in me), I went in fasted and a little dehydrated. Nonetheless, I think it's fair to say from now on I'll be dosing form pre-workout. Only running 1pump/day, Monday I'll be upping to 2pumps, get a weigh, and update my exp so far (as I did earlier)

    Happy Easter all! Hope everyone enjoys their holiday, I have to work so I'm cooking my own Easter dinner; chicken and rice
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    Day 7- Off day

    Today's Easter, so it's an off day. The update I just posted was yesterday's session
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    Going to follow the rest of the way.
  39. New Member
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    Quote Originally Posted by bdybldnaam View Post
    Going to follow the rest of the way.
    Thanks man!!
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    Quote Originally Posted by MultiVitamin View Post
    Day 7- Off day Today's Easter, so it's an off day. The update I just posted was yesterday's session
    Same here. Happy Easter
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