EBF and FOLLIDRONE log

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    EBF and FOLLIDRONE log


    Alright.

    Got my stuff from @brundel. Dosing is 1 cap follidrone and 1 cap tongkat/boron per day for 30 days

    Unfortunately first dose was after the gym and after my first meal (2900 cals)

    I log all food diligently.

    Cals are 3400-3500 per day but rarely higher then 3500. That's the ceiling number

    Training is consistent. But days are inconsistent. Meaning body parts rotate.

    I'm doing cardio 40 min a week

    Slowly cutting for summer. Debating if I want pics up or not. As I'm to fat for my liking

    No 1Rm test because of my back

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    Subbed. Super interested to see how it works on a cut.
    THere is evidence it helps burn off fat so..should be good.
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    2nd!

    Want to see how your cut compares to my "recomp".
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    Kill.
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    In. Interesting product.
    Serious Nutrition Solutions - Revolutionizing sports nutrition, one product at a time
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    In seems like interesting stuff
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    Quote Originally Posted by booneman77 View Post
    In. Interesting product.
    I'm logging it right now. My edurance has been RIDICULOUS and I've only been on it since Monday.
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    Quote Originally Posted by brundel View Post
    Subbed. Super interested to see how it works on a cut. THere is evidence it helps burn off fat so..should be good.
    Well I duno what happened but 2 hours after dosing I'm really hot and vascular. Nice feeling
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    Sub'd for results!
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    subbed. want to try for my cut after my 8 week bulk
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    Brief over view of diet

    330 pro
    300 carb
    85-100h fat

    3400 cals.

    I train fasted

    In the morning I do

    Pre

    2 scoops conquer
    1 cap infusion x2 and
    1 scoop noxygen and
    3 caps aav2
    1 scoop aminos by allmax

    Adding follidrone and tongkat here

    Intra
    1 scoop OG enhanced
    1 scoop noxygen
    1 scoop aminos

    Post I do 7 keto, and 200mg ursolic acid 2 caps recompadrol

    Meal 1;

    Generally always consists of
    12 oz dry corn pasta
    24 oz of some sort of meat
    Condiments
    Depending fat content I add cheese or sriracha or turkey bacon

    In between meals aminos

    Dinner (meal 2):

    8-10 oz meat
    1 scoop protein
    Very little fat

    That's its. It works for me
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    Damn, cutting on 3400 cals?
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    Holy pre and intra supplement stack lol.
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    How do you like the noxygen so far?
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    subbed
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    Quote Originally Posted by raekwonse View Post
    Damn, cutting on 3400 cals?
    As a start

    Only stims are pre workout. I'm leaning. Slowly but surely

    I have some pretty interesting ways I **** with my diet.


    End of the week i have a cheat meal.

    My diets interesting
    Tomorrow is chest day.

    I had one on Wednesday too. Tomorrow is volume.

    Sunday and Monday are both 1 meal days. Just how it works out. But I slam aminos every 2-3 hours.

    Tuesday will be back to normal
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    Quote Originally Posted by booneman77 View Post
    How do you like the noxygen so far?
    Love that ****

    Short lived on the pump for me
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    Quote Originally Posted by Driven2lift View Post
    Holy pre and intra supplement stack lol.
    Yea I duno why I'm never jittery on all that
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    Im reading more into the fat burning effects.

    "(-)-epicatechin modulates postprandial metabolism by enhancing lipid oxidation accompanied by reductions in glycemia and triglyceridemia."
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    Quote Originally Posted by brundel View Post
    Im reading more into the fat burning effects.

    "(-)-epicatechin modulates postprandial metabolism by enhancing lipid oxidation accompanied by reductions in glycemia and triglyceridemia."
    What I wanna hear
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    Quote Originally Posted by brundel View Post
    Im reading more into the fat burning effects. "(-)-epicatechin modulates postprandial metabolism by enhancing lipid oxidation accompanied by reductions in glycemia and triglyceridemia."
    Good read. Up early. Taking a pre workout dose in about an hour
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    Felt like an absolute beast today in the gym

    Tons of volume. Lots of weight

    Must've done 40ish sets for chest. Couldn't leave the gym.

    Weights felt easy today as opposed to last week but I start with different exercises and different orders every week. Tomorrow is back.

    I did so much incline. And I have the veins back in my chest during flys

    Side note:

    Extreme warmth during/post meal

    Post workout today was:

    24oz ground beef that was rinsed and drained
    12oz dry pasta (then I cooked it)
    60g ketchup
    118g cheddar

    2755 calories may have a shake in a little. Maybe closer to 5. Then dinner will be a couple oz chicken to hit my marks

    I need a little more fat but not much. So maybe tonight will be turkey bacon
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    Subbed. Loving all of the info in the follidrone logs....
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    Quote Originally Posted by EBF Inc View Post

    Tons of volume. Lots of weight

    Must've done 40ish sets for chest. Couldn't leave the gym.
    instantaneous compensation to coinage ratio?
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    Quote Originally Posted by Touey View Post
    instantaneous compensation to coinage ratio?
    I don't understand

    I dropped one of my friends (female) at Zumba I trained chest

    Her class was over, trained more with her.

    So it was just a long day. Happens most Saturdays
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    Quote Originally Posted by EBF Inc View Post
    I don't understand I dropped one of my friends (female) at Zumba I trained chest Her class was over, trained more with her. So it was just a long day. Happens most Saturdays
    I do the same thing. Fri/sat/sun are basically until I can't move workouts. Other 3 days are light
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    Quote Originally Posted by EBF Inc View Post
    Felt like an absolute beast today in the gym

    Tons of volume. Lots of weight

    Must've done 40ish sets for chest. Couldn't leave the gym.

    Weights felt easy today as opposed to last week but I start with different exercises and different orders every week. Tomorrow is back.

    I did so much incline. And I have the veins back in my chest during flys

    Side note:

    Extreme warmth during/post meal

    Post workout today was:

    24oz ground beef that was rinsed and drained
    12oz dry pasta (then I cooked it)
    60g ketchup
    118g cheddar

    2755 calories may have a shake in a little. Maybe closer to 5. Then dinner will be a couple oz chicken to hit my marks

    I need a little more fat but not much. So maybe tonight will be turkey bacon
    You ate a pound and a half of beef in one meal!?!?!?
    I thought I ate alot at 10oz per meal.
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    Quote Originally Posted by brundel View Post
    You ate a pound and a half of beef in one meal!?!?!?
    I thought I ate alot at 10oz per meal.
    10 Oz of beef is easy in one meal. Especially 80/20 beef with some no fat tomato sauce and elbow pasta? Mmm
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    Quote Originally Posted by brundel View Post
    You ate a pound and a half of beef in one meal!?!?!? I thought I ate alot at 10oz per meal.
    Yea and on keto days it's 4 lbs in a sitting and that's it for the day
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    Quote Originally Posted by The Engineer View Post
    10 Oz of beef is easy in one meal. Especially 80/20 beef with some no fat tomato sauce and elbow pasta? Mmm
    10 oz yes. I do this at every meal.

    24 oz....with a bunch of other stuff..not so easy.
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    Quote Originally Posted by brundel View Post
    10 oz yes. I do this at every meal. 24 oz....with a bunch of other stuff..not so easy.
    It's called being a beasssstttt lol

    And at 183 lol
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    Quote Originally Posted by EBF Inc View Post

    It's called being a beasssstttt lol

    And at 183 lol
    Lol we need a picture of one of these feasts!
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    Quote Originally Posted by Driven2lift View Post
    Lol we need a picture of one of these feasts!
    I post then on FB

    But today I hit 3542 cals. Smh

    But protein was way higher then I wanted it to be but it's ok

    370 pro 85 fat 280 carb
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    Great workout today

    I ended up rowing 4 plates and a 5 each side for 5 reps. ****ing heavy. It was on a seated row techno gym. That was the highlight if the workout for me

    Fasting till about 8pm fr dinner. Another gym session like 6:15-7 for shoulders
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    Decided no fast since dinner tonight I can eat a filet mignon and sweet potato risotto.

    I should be under budget at the filet is 700 cals. Unsure on risotto. But if it seems too fatty or whatever I may see if they just have plain pasta or potato
  

  
 

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