trenavar attack log

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    trenavar attack log


    I am 6 foot
    210lbs 8-10% bf
    Training for 4+ years
    Will be taking trenavar attack from strongshopsupplements

    Today is day 6
    Been dosing at 40 mg a day so far.
    Product started to kick in this friday I was able to put up the 90's for 6 rreps on dumbell shoulder press.been a couple weeks since I could do that being on a cut for 12 weeks.cardio and diet have not changed on bit.I do 50 minutes of cardio 6 days a week on treadmill at 3.0 mph and at a 8% incline.weight routine is mon:chest tues:back wen:legs thurff frid: shoulders, arms sat&sun cardio days.I will not be logging day to day bit will be logging in every few days when I notice changes and weight increase or decreas.any sides or any changes in bf%
    My goal Is to be around 200lbs at 6-7% bodyfat
    To hold onto or increase strength
    Not have to add in a ton of more cardio
    So far I have noticed a increase of overall body temp

    Week one 30mg
    Week two 60mg
    Week three 70mg
    Week four only 3 days of week four at 80mg
    Taking blockade cycle assist, inhibit p for proactlin help, multi vit, krill oil, vitamin c
    Pct will be clom: 75, 50, 30, 25
    Nolva 40, 20, 20, 20, 20
    Also hot letro on hand

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    Weight from this morning is 212 seem leaner and like muscles are a little fuller of glycogen. Can see my sixth ab yoday a lot better as I have staggered abs the 6th ab is very low
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    Just got home today will be day 8 will log my chest workout.I have gone thru 3+ gallons of water today I just can't seem to quinch my thirst.I am in a car for 12 or more hours a day so pulling over every 30 mins to pee is quite much for me.diet has been going good still on same macros.has been easier to stick with since I know pack my whole days food in trunk so I'm sure to not slip up or go hungry.have been getting a little ill latley not sure if its just a bad day or a small side to early to tell.
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    Day 8:
    Woke up feeling refreshed, takes me a little longer to dose off but when I do I slept well had a crazy dream last night first time having a dream in forever.will long chest today to see if I have got stronger.macros for low carb days

    36oz kirkwood chciken breast
    Two bags brown rice
    One kellogs fiberplus protein bar
    Two scoops true nutrition custom made protein isolate
    Calories for next three days is
    2000 cals; protein/288 carbs/154 fat/37
    I do three days low one refeed day high
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    Worked chest today would have logged earlier but we had a wind gust knock down a lot of trees into houses and onto a few cars so I was out until 1am dealing with that and d.o.t's late response.
    Chest day went great I felt totally different today
    Inclinebench 135x12 185x10 225x8 225x8 205x8 185x8
    Flat dumbell press 95'sx9 90'sx8 85x10 75x8 60x10
    Incline hammer 3 plates 5 reps
    2plates 12 reps 2plates10reps 2plates 10reps
    Flat hammer 3plates 4reps 2plates&2, 25's 8reps
    2plates 10reps
    Incline flies 40lbsx12 40lbsx10 30lbsx13
    Flat flies 40lbsx10 35lbsx10 25lbsx14 with squeeze at top
    Cable flies lower 3 sets 20 reps slow squeez 35lbs each side
    50 mins cardio on treadmill at 3.0 mph and 8% incline will weigh in the a.m

    Didn't think I would wanna log workouts but def feeling I'm getting back to normal using tren attack I seen veins I usually never see until about 6% bf
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    Today is day 9
    Didn't get much sleep before I had to be back up maybe 5 hours tops.had a crazy dream have not dreamed in forever.woke up a little sweaty but room was cold.
    Back day
    Pullups to warm up
    23 reps 1st set 19 2nd set 16reps3rd set
    Barbell rows
    135x12 185x10 225x12 225x8 205to135 drop set
    Cable rows close grip lats
    205x10 180x12 180x10 160x10
    Hammer wide back
    2plates each side 12 reps
    3plates 10 reps
    4, 45 plates each side 8 reps
    3 plates 6 reps 2plates 6reps
    One arm dumbell rows
    70lbs x12 90x8 75x10 60 x 12 slow squeeze weight today was 211
    Pullups 10 reps 3 sets
    2 sets supernating curls
    2 sets hammer curls 40lb dumbells
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    Day 10 leg day
    Leg extensions 3sets 20 reps
    Hamstring machine 2sets 25 reps
    Squats 135x12 225x12 305x10 305x6 225x8 225x6
    Hack squats 3plates eaxh sidex8
    2 plates 10
    2plates 10
    1plate 16
    Legpress
    6plates 8
    5plates 12
    4plates15
    3plates to 2 plates superset
    Lunges 15steps eaxh leg 35lb dumbell
    Leg extentions light and squeeze 2sets
    Light stiff deads x20
    Cardio 50
    Workout went decent walking to car is a total dif story.
    Started to do squats and otger stuff where I don't lock out and keep xonstant tension makes a huge dif
    Body temp up a lot more than usual.sweat is so much more water is not min of 2.5 gallons a day.so about 30 bathroom or roadroadside visits
    Noticed my body is getting a lot tighter.weight was 212 today.should be down 3% bf by the end of this log.
    Just found out my show has been switch to one in georgia so I'm offically 12 weeks out.messes up a lot of stuff but that's life.will be posting before pics and after pics up at end.so far good product better that h drol from what my buddy says who is on same dosage as me
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    Day 12 did arms and shoulders on day 11 had a loss in the family do had to workout at a small town gym.nothing to log about say pounds move.body temp is up dsily looking leaner on same cardio and diet.abs are getting defined more probally around 9-9.5 now was about 10% from what my boy told me.
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    Day13 almost halfway through. Did cardio today sweated the most I ever have.cardio is getting a little harder feel like I'm in a suana on the treadmill.
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    How did cycle turn out?
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    It went great honestly.kept power while cutting and didn't have to add as much cardio.I got leaner than I did last show and didn't need to do as much.if bulking I would use it at the end and use dmz at the beginning or stacked together.for cutting fine by itself
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    Ok awesome man thanks a lot,
    I'm probably going to run this while cutting coming up pretty soon,
    How was libido and sleep? I heard they both can be affected,
    Also how did pct go?
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    Libido wasn't changed to much some but not bad at higher dosage I got some night sweats and trouble sleeping.appetite went down so that's good.pct went well just did three weeks and was back full throttle. I would say get two bottles and run 60-80-100-120 if you want.u can pm if u need anything
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    Hey great log. I'm thinking about doing this cycle. Would u recommend it for a first time ph user? Also at what dosage would you recommend? I know I'll probably get flamed for this but is serm absolutely necessary? Would I be OK with otc pct? Thanks!
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    Hey great log. I'm thinking about doing this cycle. Would u recommend it for a first time ph user? Also at what dosage would you recommend? I know I'll probably get flamed for this but is serm absolutely necessary? Would I be OK with otc pct? Thanks!
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    Quote Originally Posted by ray0 View Post
    Hey great log. I'm thinking about doing this cycle. Would u recommend it for a first time ph user? Also at what dosage would you recommend? I know I'll probably get flamed for this but is serm absolutely necessary? Would I be OK with otc pct? Thanks!
    Use a SERM
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    Quote Originally Posted by ray0 View Post
    Hey great log. I'm thinking about doing this cycle. Would u recommend it for a first time ph user? Also at what dosage would you recommend? I know I'll probably get flamed for this but is serm absolutely necessary? Would I be OK with otc pct? Thanks!
    But honnestly run tren as high as you can afford
  

  
 

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