MASStering gains with FINAFLEX - AnabolicMinds.com

MASStering gains with FINAFLEX

Page 1 of 30 1236 ... Last
  1. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    MASStering gains with FINAFLEX


    My new log for beta testing and progress tracking for the brand new MASS 550.

    Still waiting on it to arrive but wanna get some basics out lined for the run. So coming shortly I'll get up my complete supp regiment. Shake plan for the day and macro goals set up

  2. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,528
    Rep Power
    7293212

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Furst#

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  3. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,705
    Rep Power
    3890119

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    No I'm furst
    Independent
    •   
       

  4. Elite Member
    halfhuman's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2010
    Posts
    7,143
    Rep Power
    1148963

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I'm in
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to
  5. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,337
    Rep Power
    10032365

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    1th

    I see you found a spot for your thread wrenchie...catchy thread title
    clear your inbox, you cannot receive messages
    damn hoarder you
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  6. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by snagencyV2.0 View Post
    1th I see you found a spot for your thread wrenchie...clear your inbox, you cannot receive messages damn hoarder you
    Haha. Gotcha
  7. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    I cleaned my box just for u guys. Hahaha.

    Supp regiment : as far as the stuff I'm taking I wanted to keep it to a minimal. So only Finaflex products other than protein and fish oil. The stuff I'm taking in the list will stay consistent through the entire run.

    MASS 550
    Max pump
    Creatrona
    BCAA/SAA
    STIMUL8

    Occasionally G8.
  8. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,762
    Rep Power
    3117144

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I'm definitely in!
  9. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,337
    Rep Power
    10032365

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by gymwrenchwv View Post
    I cleaned my box just for u guys.
    that's what she said...
    and 1ifeblood, too
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  10. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    Shake outline. This too will also stay consistent through the run

    Pre WO
    1 scoop tropical storm
    STIMUL8
    3 scoops creatrona
    1 scoop bcaa/saa
    4 max pump
    250 ml water

    Intra
    1000 ml water
    1 scoop bcaa/saa.

    Post WO
    1 scoop protein. Cals 309
    1/2 cup egg whites. F 8
    8 oz almond milk C 18
    1/4 cup rolled oats. P 38

    Shake 3 x daily Cals 204
    1 scoop protein. F 3
    1/2 cup egg whites. C 5
    500 ml water. P 35

    Bed time shake
    1 scoop protein Cals 294
    1/4 cup egg whites. F 7
    8 oz almond milk. C 13
    P 37
    Daily macro totals here alone

    Cals 1215
    F 24
    C 46
    P 180
  11. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    Now the rest of my macro/diet I'm still fine tuning. Eating is eating but keeping changes to a minimal as well. My diets pretty balanced so at least not much work is needed

    Totals will be
    Cals 2475
    F 65
    C 150
    P 300

    After subtracting my shakes that leaves these numbers to be filled with food

    Cals 1260
    F. 41
    C 104
    P 120
  12. Advanced Member
    tcslick's Avatar
    Stats
    6'0"  202 lbs.
    Join Date
    Nov 2013
    Posts
    864
    Rep Power
    166798

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by gymwrenchwv View Post
    My new log for beta testing and progress tracking for the brand new MASS 550.

    Still waiting on it to arrive but wanna get some basics out lined for the run. So coming shortly I'll get up my complete supp regiment. Shake plan for the day and macro goals set up
    I'm in for this!
  13. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,762
    Rep Power
    3117144

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice outline for supps and food!
  14. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,148
    Rep Power
    4149286

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Here!
    FINAFLEX REP
    Visit our website at finaflex.com
  15. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,774
    Rep Power
    2522286

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Tardy!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  16. Advanced Member
    alvin1's Avatar
    Stats
    6'0"  203 lbs.
    Join Date
    Jan 2008
    Posts
    577
    Rep Power
    5169

    Reputation

    Did you gain any weight yet? lol in !
  17. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by alvin1 View Post
    Did you gain any weight yet? lol in !
    I wish. I can usually get fatter just smelling cake but no luck yet lol
  18. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    Well went to the grocery store to map out the rest of my meal plan for this ride. After my third store looking for Ezekiel bread with no success I got a little aggravated. Back at it tomorrow. Not buying groceries unless it's exactly what I want.
  19. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,774
    Rep Power
    2522286

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I've had issues finding Ezekiel bread too. Granted, I only looked at two stores.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  20. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by RegisterJr View Post
    I've had issues finding Ezekiel bread too. Granted, I only looked at two stores.
    I'm kinda aggravated with food shopping as a whole. I just came back to Nc from living up north on the vt/nh border. Up north there were health food stores all over. Down here I've found one , and it was about as big as my bathroom. So I'm on the hunt for something better.
  21. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,148
    Rep Power
    4149286

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Do they have a Trader Joe's in your area? I know a lot of guys from here use that chain.

    I would think though any 'high end' grocer would carry Ezekiel
    FINAFLEX REP
    Visit our website at finaflex.com
  22. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,528
    Rep Power
    7293212

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Just about everywhere carrys it. Kroger does for sure. It's in the frozen section though....

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  23. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by wasme View Post
    Do they have a Trader Joe's in your area? I know a lot of guys from here use that chain. I would think though any 'high end' grocer would carry Ezekiel
    Closest trader joes is about 90 mins away
  24. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Montego1 View Post
    Just about everywhere carrys it. Kroger does for sure. It's in the frozen section though....
    No Kroger where I'm at. Looked at wal mart. Food lion and I don't remember what the other one was. I checked all the freezers
  25. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,528
    Rep Power
    7293212

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by gymwrenchwv View Post

    No Kroger where I'm at. Looked at wal mart. Food lion and I don't remember what the other one was. I checked all the freezers
    Really.......hrrrrm. where do you live? Somalia?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  26. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Montego1 View Post
    Really.......hrrrrm. where do you live? Somalia?
    Lmfao..... Fayetteville Nc
  27. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,148
    Rep Power
    4149286

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Montego1 View Post
    Really.......hrrrrm. where do you live? Somalia?
    LMFAO

    If you can't find a local place.. order a bunch online and freeze it.... Wheat Free Bread | Food For Life | Ezekiel Bread 4:9
    FINAFLEX REP
    Visit our website at finaflex.com
  28. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Subbed
  29. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by gymwrenchwv View Post
    Lmfao..... Fayetteville Nc
    Army?
    82nd?
  30. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by drewsicle3210 View Post
    Army? 82nd?
    Once upon a time. Now I'm back down here. Just not in the army any more
  31. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by drewsicle3210 View Post
    Army? 82nd?
    U??
  32. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    Found my Ezekiel bread. Got some other things to grab then I'll get the rest of my diet plans posted
  33. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    Macro plan. Fully outlined.
    Goal :
    Cal 2475
    F. 65
    C150
    P 300

    Reality. Shakes/ food
    Cals 1215/1289
    F 24/25
    C 46/116
    P 180/136

    Grand totals
    Cals 2504
    F 49
    C 162
    P 316
    This is all figured with out fiber subtraction being applied. Might add some hb eggs to get my fat some what higher. Full menu layout to follow.
  34. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    All shakes previously posted. But food will be the following. Daily

    12 oz 99 ff chicken breast
    3 whole hb eggs
    2 hb egg whites
    1/2 cup ff cottage cheese
    1 whole grapefruit
    1/4 cup steel cut oats
    1 cup quinoa
    2 slices Ezekiel bread

    In addition to food and shakes I consume 10/12 500 ml bottles of water.
  35. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    Now my routine out line:
    Monday- chest/core
    Tues- back/cardio
    Wed-legs/core
    Thurs-arms/cardio
    Fri-shoulders/core
    Sat-accessory stuff & compound movements/car

    The specifics will get posted on lift days but gonna follow this pattern

    5 x 5 in 8 different lifts. 2 exceptions. Arm day/accessory day. Arm day will be tris @ 5 x 5 with 5 lifts and bis will be 5 x 5 with 3 lifts. Accessory/compound day will be done with higher reps or pyramid style lifting.

    This pretty much covers my plan in it's entirety. Only thing I'm waiting on is the MASS 550 to show up. Was hopeful for today but not the case.
    But I've mentioned it a couple times everything I'm planing is pretty concrete in my head. Want to keep the variables down so I can give u guys a good evaluation of this stuff.
  36. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,774
    Rep Power
    2522286

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    You're going to stick with the same foods, every day? I can do it on a weekly bases, but it would be hard to for an entire month.

    Log looks good. Love the detail and planning ahead.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  37. Senior Member
    gymwrenchwv's Avatar
    Join Date
    Nov 2013
    Posts
    1,834
    Rep Power
    227576

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by RegisterJr View Post
    You're going to stick with the same foods, every day? I can do it on a weekly bases, but it would be hard to for an entire month. Log looks good. Love the detail and planning ahead.
    Plan on keeping it pretty constant. Might substitute baked talapia for a few dinners but other than that no changes really.
  38. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,762
    Rep Power
    3117144

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice work on the planning, top notch! Come on Mass!
  39. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,148
    Rep Power
    4149286

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Subbing other foods in and out shouldn't be a problem macro wise once you get rolling.
    FINAFLEX REP
    Visit our website at finaflex.com
  40. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,337
    Rep Power
    10032365

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by wasme View Post
    subbing In-N-Out for other foods shouldn't be a problem macro wise once you get trolling.
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  •   

      
     

Similar Forum Threads

  1. Stimul8ting These Gains With Finaflex
    By pete8407 in forum Supplement Logs
    Replies: 387
    Last Post: 05-17-2014, 04:35 PM
  2. no way to gain with out adding fat?
    By mixedup in forum Nutrition / Health
    Replies: 11
    Last Post: 07-13-2006, 10:10 AM
  3. Replies: 6
    Last Post: 01-03-2006, 07:48 PM
  4. More sides less gains with Ph's?????
    By tommyboy in forum Anabolics
    Replies: 9
    Last Post: 03-14-2005, 09:43 AM
  5. Gains With Nolva On Cycle
    By supersoldier in forum Anabolics
    Replies: 23
    Last Post: 04-21-2004, 10:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in