MASStering gains with FINAFLEX

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    MASStering gains with FINAFLEX


    My new log for beta testing and progress tracking for the brand new MASS 550.

    Still waiting on it to arrive but wanna get some basics out lined for the run. So coming shortly I'll get up my complete supp regiment. Shake plan for the day and macro goals set up

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    I'm in
    Expect problems and eat them for breakfast like a CHAMP!http://anabolicminds.com/forum/supplement-reviews-logs/253163-halfhuman-takes-mdx.html#post4571200
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    1th

    I see you found a spot for your thread wrenchie...catchy thread title
    clear your inbox, you cannot receive messages
    damn hoarder you
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    Quote Originally Posted by snagencyV2.0 View Post
    1th I see you found a spot for your thread wrenchie...clear your inbox, you cannot receive messages damn hoarder you
    Haha. Gotcha
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    I cleaned my box just for u guys. Hahaha.

    Supp regiment : as far as the stuff I'm taking I wanted to keep it to a minimal. So only Finaflex products other than protein and fish oil. The stuff I'm taking in the list will stay consistent through the entire run.

    MASS 550
    Max pump
    Creatrona
    BCAA/SAA
    STIMUL8

    Occasionally G8.
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    I'm definitely in!
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    Quote Originally Posted by gymwrenchwv View Post
    I cleaned my box just for u guys.
    that's what she said...
    and 1ifeblood, too
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    Shake outline. This too will also stay consistent through the run

    Pre WO
    1 scoop tropical storm
    STIMUL8
    3 scoops creatrona
    1 scoop bcaa/saa
    4 max pump
    250 ml water

    Intra
    1000 ml water
    1 scoop bcaa/saa.

    Post WO
    1 scoop protein. Cals 309
    1/2 cup egg whites. F 8
    8 oz almond milk C 18
    1/4 cup rolled oats. P 38

    Shake 3 x daily Cals 204
    1 scoop protein. F 3
    1/2 cup egg whites. C 5
    500 ml water. P 35

    Bed time shake
    1 scoop protein Cals 294
    1/4 cup egg whites. F 7
    8 oz almond milk. C 13
    P 37
    Daily macro totals here alone

    Cals 1215
    F 24
    C 46
    P 180
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    Now the rest of my macro/diet I'm still fine tuning. Eating is eating but keeping changes to a minimal as well. My diets pretty balanced so at least not much work is needed

    Totals will be
    Cals 2475
    F 65
    C 150
    P 300

    After subtracting my shakes that leaves these numbers to be filled with food

    Cals 1260
    F. 41
    C 104
    P 120
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    Quote Originally Posted by gymwrenchwv View Post
    My new log for beta testing and progress tracking for the brand new MASS 550.

    Still waiting on it to arrive but wanna get some basics out lined for the run. So coming shortly I'll get up my complete supp regiment. Shake plan for the day and macro goals set up
    I'm in for this!
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    Nice outline for supps and food!
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    Here!
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    Tardy!
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    Did you gain any weight yet? lol in !
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    Quote Originally Posted by alvin1 View Post
    Did you gain any weight yet? lol in !
    I wish. I can usually get fatter just smelling cake but no luck yet lol
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    Well went to the grocery store to map out the rest of my meal plan for this ride. After my third store looking for Ezekiel bread with no success I got a little aggravated. Back at it tomorrow. Not buying groceries unless it's exactly what I want.
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    I've had issues finding Ezekiel bread too. Granted, I only looked at two stores.
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    Quote Originally Posted by RegisterJr View Post
    I've had issues finding Ezekiel bread too. Granted, I only looked at two stores.
    I'm kinda aggravated with food shopping as a whole. I just came back to Nc from living up north on the vt/nh border. Up north there were health food stores all over. Down here I've found one , and it was about as big as my bathroom. So I'm on the hunt for something better.
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    Do they have a Trader Joe's in your area? I know a lot of guys from here use that chain.

    I would think though any 'high end' grocer would carry Ezekiel
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    Just about everywhere carrys it. Kroger does for sure. It's in the frozen section though....
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    Quote Originally Posted by wasme View Post
    Do they have a Trader Joe's in your area? I know a lot of guys from here use that chain. I would think though any 'high end' grocer would carry Ezekiel
    Closest trader joes is about 90 mins away
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    Quote Originally Posted by Montego1 View Post
    Just about everywhere carrys it. Kroger does for sure. It's in the frozen section though....
    No Kroger where I'm at. Looked at wal mart. Food lion and I don't remember what the other one was. I checked all the freezers
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    Quote Originally Posted by gymwrenchwv View Post

    No Kroger where I'm at. Looked at wal mart. Food lion and I don't remember what the other one was. I checked all the freezers
    Really.......hrrrrm. where do you live? Somalia?
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    Quote Originally Posted by Montego1 View Post
    Really.......hrrrrm. where do you live? Somalia?
    Lmfao..... Fayetteville Nc
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    Quote Originally Posted by Montego1 View Post
    Really.......hrrrrm. where do you live? Somalia?
    LMFAO

    If you can't find a local place.. order a bunch online and freeze it.... Wheat Free Bread | Food For Life | Ezekiel Bread 4:9
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    Subbed
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    Quote Originally Posted by gymwrenchwv View Post
    Lmfao..... Fayetteville Nc
    Army?
    82nd?
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    Quote Originally Posted by drewsicle3210 View Post
    Army? 82nd?
    Once upon a time. Now I'm back down here. Just not in the army any more
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    Quote Originally Posted by drewsicle3210 View Post
    Army? 82nd?
    U??
  32. Registered User
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    Found my Ezekiel bread. Got some other things to grab then I'll get the rest of my diet plans posted
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    Macro plan. Fully outlined.
    Goal :
    Cal 2475
    F. 65
    C150
    P 300

    Reality. Shakes/ food
    Cals 1215/1289
    F 24/25
    C 46/116
    P 180/136

    Grand totals
    Cals 2504
    F 49
    C 162
    P 316
    This is all figured with out fiber subtraction being applied. Might add some hb eggs to get my fat some what higher. Full menu layout to follow.
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    All shakes previously posted. But food will be the following. Daily

    12 oz 99 ff chicken breast
    3 whole hb eggs
    2 hb egg whites
    1/2 cup ff cottage cheese
    1 whole grapefruit
    1/4 cup steel cut oats
    1 cup quinoa
    2 slices Ezekiel bread

    In addition to food and shakes I consume 10/12 500 ml bottles of water.
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    Now my routine out line:
    Monday- chest/core
    Tues- back/cardio
    Wed-legs/core
    Thurs-arms/cardio
    Fri-shoulders/core
    Sat-accessory stuff & compound movements/car

    The specifics will get posted on lift days but gonna follow this pattern

    5 x 5 in 8 different lifts. 2 exceptions. Arm day/accessory day. Arm day will be tris @ 5 x 5 with 5 lifts and bis will be 5 x 5 with 3 lifts. Accessory/compound day will be done with higher reps or pyramid style lifting.

    This pretty much covers my plan in it's entirety. Only thing I'm waiting on is the MASS 550 to show up. Was hopeful for today but not the case.
    But I've mentioned it a couple times everything I'm planing is pretty concrete in my head. Want to keep the variables down so I can give u guys a good evaluation of this stuff.
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    You're going to stick with the same foods, every day? I can do it on a weekly bases, but it would be hard to for an entire month.

    Log looks good. Love the detail and planning ahead.
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    Quote Originally Posted by RegisterJr View Post
    You're going to stick with the same foods, every day? I can do it on a weekly bases, but it would be hard to for an entire month. Log looks good. Love the detail and planning ahead.
    Plan on keeping it pretty constant. Might substitute baked talapia for a few dinners but other than that no changes really.
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    Nice work on the planning, top notch! Come on Mass!
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    Subbing other foods in and out shouldn't be a problem macro wise once you get rolling.
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    Quote Originally Posted by wasme View Post
    subbing In-N-Out for other foods shouldn't be a problem macro wise once you get trolling.
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