MASStering gains with FINAFLEX

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  1. Quote Originally Posted by Johnold View Post
    I'm keeping an eye on this thread. I'm interested In MASS 550. Would be nice using something that sounds great for muscle building and maintaining while intermittent fasting and deficits.
    Look away. An extra set of watchful eyes always helps


  2. Well sitting outside my gym. Waiting for it to open. This time of morning it only took me about half the time to get here that it normally does. I'll catch me another 20 mins of sleep starting tomorrow. Chest today. Gonna try to go heavier than normal on every lift. Routine later to see how that works out for me.
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  3. Quote Originally Posted by gymwrenchwv View Post
    No the cool issue so much as space in my lunch box and the box not leaking
    You can also use a Gatorade bottle. That's what I put cold coffee in for the afternoons.

    Quote Originally Posted by gymwrenchwv View Post
    Well sitting outside my gym. Waiting for it to open. This time of morning it only took me about half the time to get here that it normally does. I'll catch me another 20 mins of sleep starting tomorrow. Chest today. Gonna try to go heavier than normal on every lift. Routine later to see how that works out for me.
    Break that f****** door down.

    Chest on a Monday? That's odd...
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  4. Wow. Today was awesome. Switched from a super set style routine back to a 5 x 5 straight set routine. My strength has shot way way up. Routine up ASAP.

  5. Reeves V deadlift
    1 x 5 @ 185
    1 x 5 @ 205
    1 x 5 @ 235
    1 x 3 @ 255

    Decline bb press
    1 x 5 @ 185
    1 x 5 @ 225
    1 x 5 @ 235
    2 x 5 @ 245

    Incline fly
    5 x 5 @ 55

    Guillotine press
    1 x 5 @ 135
    1 x 5 @ 155
    1 x 5 @ 185
    2 x 3 @ 225

    Decline fly
    5 x 5 @ 65

    Incline bb press
    1 x 5 @ 135
    1 x 5 @ 145
    1 x 5 @ 155
    1 x 5 @ 165
    1 x 3 @ 185

    Flat fly
    5 x 5 @ 65

    Land mine press. All weight + bar
    1 x 5 @ 75
    1 x 5 @ 85
    1 x 5 @ 90
    2 x 5 @ 95

    Pec deck fly
    5 x 5 @ 160 w/2 sec hold at peak

    Time ran out so core will get done tonight after work.
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  6. Strong presses bro. That's quite a bit of work for "running out of time".
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  7. In to watch gainnzzz.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  8. Quote Originally Posted by RegisterJr View Post
    Strong presses bro. That's quite a bit of work for "running out of time".
    I really wanted to finish with some core circuits. Had I not forgotten the paper work I needed for today on the counter at home I woulda had time.

  9. Quote Originally Posted by gymwrenchwv View Post

    Look away. An extra set of watchful eyes always helps
    ....what?

  10. Quote Originally Posted by Johnold View Post
    ....what?
    U said u were keeping an eye on this thread. I was just saying feel free to.

  11. Quote Originally Posted by gymwrenchwv View Post

    U said u were keeping an eye on this thread. I was just saying feel free to.
    Oh yeah......I knew that.





    So, too early to ask you how you're feeling on MASS 550?

  12. Quote Originally Posted by Johnold View Post
    Oh yeah......I knew that. So, too early to ask you how you're feeling on MASS 550?
    I'd say way to early. Hasn't got here yet

  13. Quote Originally Posted by gymwrenchwv View Post
    Hasn't got here yet
    LOL....indeed
    should be any time now

  14. Quote Originally Posted by gymwrenchwv View Post

    I'd say way to early. Hasn't got here yet
    Oops. Didn't know.

    Well I guess it's time to wait

  15. Good lifts and meal improvisation.. great that you are able to change this up in a pinch. I'd say this will be a good lifting log considering you were waiting for the doors for the gym to open.. lol
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  16. Quote Originally Posted by wasme View Post
    Good lifts and meal improvisation.. great that you are able to change this up in a pinch. I'd say this will be a good lifting log considering you were waiting for the doors for the gym to open.. lol
    Crappy part is the counter chic was like "u been sittin outside since 430. What for?" I was like why didn't u let me in? " Oh I can't." Well I guess that's why. She looked so dumbfounded.

  17. lol...
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  18. Quote Originally Posted by snagencyV2.0 View Post
    LOL....indeed should be any time now
    Finaflex ships fast! I got my tub of Stimul8 in like a day and I order from their website late Friday afternoon/evening and it already shipped today.
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  19. Dinner

    Name:  image-876038042.jpg
Views: 93
Size:  609.3 KB

    Bowl mixed greens salad.
    Added some fresh mushrooms and red onion
    Dry

    6 oz crockpot salsa chicken
    Attached Images Attached Images  

  20. Yum. Is that wild rice?
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  21. That crockpot salsa chicken looks amazing! I love the food porn in your threads.
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  22. Hell even the salad looks good. lol
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  23. Quote Originally Posted by RegisterJr View Post
    Yum. Is that wild rice?
    Quinoa and wild rice mix

  24. Quote Originally Posted by pete8407 View Post
    That crockpot salsa chicken looks amazing! I love the food porn in your threads.
    Easiest meal ever to make. 5-four oz chicken breasts. A big jar of salsa. Low on the crockpot while I was out all day

  25. Quote Originally Posted by gymwrenchwv View Post
    Easiest meal ever to make. 5-four oz chicken breasts. A big jar of salsa. Low on the crockpot while I was out all day
    Damn that's it! I bet the salsa gives the chicken a lot of flavor.
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  26. Quote Originally Posted by pete8407 View Post
    Damn that's it! I bet the salsa gives the chicken a lot of flavor.
    That's it. Simple and easy. Super moist and full of flavor. With all the different salsa u can get tons of options too

  27. Tomorrow's meal plan just like today. Breakfast the exact same. Lunch will be leftover chicken. Got some groceries tonight and a thermos for my egg whites. Gonna rotate apple and banana every day at breakfast till this week is over.
  28. MASStering gains with FINAFLEX


    Do you have a publix or a Walmart close by they both have ezekiel bread

  29. Quote Originally Posted by gymwrenchwv View Post
    Tomorrow's meal plan just like today. Breakfast the exact same. Lunch will be leftover chicken. Got some groceries tonight and a thermos for my egg whites. Gonna rotate apple and banana every day at breakfast till this week is over.
    Atta boy on the thermos
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  30. Quote Originally Posted by cblddt View Post
    Do you have a publix or a Walmart close by they both have ezekiel bread
    I've never seen it at wal mart. Checked a bunch. No publix either. But I found it at a little grocery close to my house actually. Called Carlie C's
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