MASStering gains with FINAFLEX

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  1. Must be nice to sleep in.
    Not a rep but a fan of Finaflex.


  2. Quote Originally Posted by RegisterJr View Post
    Must be nice to sleep in.
    Lol. Up by 4 daily. If that counts
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  3. Dinner looks great!

  4. Wasn't expecting this week to unfold quite like it has. Already making diet changes which I'm not happy about. It's not practical to pack liquid egg whites for my shakes throughout the day. So a few extra hb egg whites will have to do. But this will be my breakfast and lunch tomorrow.

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    6 oz. 99ff chicken
    6 hb eggs/. 3 will be whites only eaten
    2 slices Ezekiel bread
    1/2 cup cottage cheese.
    Some fresh cut veggies

    Also gonna have to improvise on the grapefruit. Something easier to deal with like a banana or apple. But I'll figure that out on my way to work. They sell fresh fruit at a gas station along the way. Grrrr... Not pleased.

  5. Man your killing the food prep, keep it up!
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  6. Quote Originally Posted by gymwrenchwv View Post
    Wasn't expecting this week to unfold quite like it has. Already making diet changes which I'm not happy about. It's not practical to pack liquid egg whites for my shakes throughout the day. So a few extra hb egg whites will have to do. But this will be my breakfast and lunch tomorrow.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****99 216"/>
    6 oz. 99ff chicken
    6 hb eggs/. 3 will be whites only eaten
    2 slices Ezekiel bread
    1/2 cup cottage cheese.
    Some fresh cut veggies

    Also gonna have to improvise on the grapefruit. Something easier to deal with like a banana or apple. But I'll figure that out on my way to work. They sell fresh fruit at a gas station along the way. Grrrr... Not pleased.
    Put them in a thermos
    Use Code Montego15 for 15% off at milehighkratom.com

  7. I'm keeping an eye on this thread. I'm interested In MASS 550.

    Would be nice using something that sounds great for muscle building and maintaining while intermittent fasting and deficits.

  8. Thermos is a great idea.

    I keep a couple cold packs at the bottom of my lunch box. You'd be surprised at how long it keeps things cool.
    Not a rep but a fan of Finaflex.

  9. Quote Originally Posted by Montego1 View Post
    Put them in a thermos
    Clutch. Never even thought of that.

  10. Quote Originally Posted by RegisterJr View Post
    Thermos is a great idea. I keep a couple cold packs at the bottom of my lunch box. You'd be surprised at how long it keeps things cool.
    No the cool issue so much as space in my lunch box and the box not leaking

  11. Quote Originally Posted by Johnold View Post
    I'm keeping an eye on this thread. I'm interested In MASS 550. Would be nice using something that sounds great for muscle building and maintaining while intermittent fasting and deficits.
    Look away. An extra set of watchful eyes always helps

  12. Well sitting outside my gym. Waiting for it to open. This time of morning it only took me about half the time to get here that it normally does. I'll catch me another 20 mins of sleep starting tomorrow. Chest today. Gonna try to go heavier than normal on every lift. Routine later to see how that works out for me.

  13. Quote Originally Posted by gymwrenchwv View Post
    No the cool issue so much as space in my lunch box and the box not leaking
    You can also use a Gatorade bottle. That's what I put cold coffee in for the afternoons.

    Quote Originally Posted by gymwrenchwv View Post
    Well sitting outside my gym. Waiting for it to open. This time of morning it only took me about half the time to get here that it normally does. I'll catch me another 20 mins of sleep starting tomorrow. Chest today. Gonna try to go heavier than normal on every lift. Routine later to see how that works out for me.
    Break that f****** door down.

    Chest on a Monday? That's odd...
    Not a rep but a fan of Finaflex.

  14. Wow. Today was awesome. Switched from a super set style routine back to a 5 x 5 straight set routine. My strength has shot way way up. Routine up ASAP.

  15. Reeves V deadlift
    1 x 5 @ 185
    1 x 5 @ 205
    1 x 5 @ 235
    1 x 3 @ 255

    Decline bb press
    1 x 5 @ 185
    1 x 5 @ 225
    1 x 5 @ 235
    2 x 5 @ 245

    Incline fly
    5 x 5 @ 55

    Guillotine press
    1 x 5 @ 135
    1 x 5 @ 155
    1 x 5 @ 185
    2 x 3 @ 225

    Decline fly
    5 x 5 @ 65

    Incline bb press
    1 x 5 @ 135
    1 x 5 @ 145
    1 x 5 @ 155
    1 x 5 @ 165
    1 x 3 @ 185

    Flat fly
    5 x 5 @ 65

    Land mine press. All weight + bar
    1 x 5 @ 75
    1 x 5 @ 85
    1 x 5 @ 90
    2 x 5 @ 95

    Pec deck fly
    5 x 5 @ 160 w/2 sec hold at peak

    Time ran out so core will get done tonight after work.

  16. Strong presses bro. That's quite a bit of work for "running out of time".
    Not a rep but a fan of Finaflex.

  17. In to watch gainnzzz.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  18. Quote Originally Posted by RegisterJr View Post
    Strong presses bro. That's quite a bit of work for "running out of time".
    I really wanted to finish with some core circuits. Had I not forgotten the paper work I needed for today on the counter at home I woulda had time.

  19. Quote Originally Posted by gymwrenchwv View Post

    Look away. An extra set of watchful eyes always helps
    ....what?

  20. Quote Originally Posted by Johnold View Post
    ....what?
    U said u were keeping an eye on this thread. I was just saying feel free to.

  21. Quote Originally Posted by gymwrenchwv View Post

    U said u were keeping an eye on this thread. I was just saying feel free to.
    Oh yeah......I knew that.





    So, too early to ask you how you're feeling on MASS 550?

  22. Quote Originally Posted by Johnold View Post
    Oh yeah......I knew that. So, too early to ask you how you're feeling on MASS 550?
    I'd say way to early. Hasn't got here yet

  23. Quote Originally Posted by gymwrenchwv View Post
    Hasn't got here yet
    LOL....indeed
    should be any time now

  24. Quote Originally Posted by gymwrenchwv View Post

    I'd say way to early. Hasn't got here yet
    Oops. Didn't know.

    Well I guess it's time to wait

  25. Good lifts and meal improvisation.. great that you are able to change this up in a pinch. I'd say this will be a good lifting log considering you were waiting for the doors for the gym to open.. lol
    FINAFLEX REP
    Visit our website at finaflex.com
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