MASStering gains with FINAFLEX

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  1. That crockpot salsa chicken looks amazing! I love the food porn in your threads.


  2. Hell even the salad looks good. lol
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  3. Quote Originally Posted by RegisterJr View Post
    Yum. Is that wild rice?
    Quinoa and wild rice mix
    •   
       


  4. Quote Originally Posted by pete8407 View Post
    That crockpot salsa chicken looks amazing! I love the food porn in your threads.
    Easiest meal ever to make. 5-four oz chicken breasts. A big jar of salsa. Low on the crockpot while I was out all day

  5. Quote Originally Posted by gymwrenchwv View Post
    Easiest meal ever to make. 5-four oz chicken breasts. A big jar of salsa. Low on the crockpot while I was out all day
    Damn that's it! I bet the salsa gives the chicken a lot of flavor.

  6. Quote Originally Posted by pete8407 View Post
    Damn that's it! I bet the salsa gives the chicken a lot of flavor.
    That's it. Simple and easy. Super moist and full of flavor. With all the different salsa u can get tons of options too

  7. Tomorrow's meal plan just like today. Breakfast the exact same. Lunch will be leftover chicken. Got some groceries tonight and a thermos for my egg whites. Gonna rotate apple and banana every day at breakfast till this week is over.
  8. MASStering gains with FINAFLEX


    Do you have a publix or a Walmart close by they both have ezekiel bread

  9. Quote Originally Posted by gymwrenchwv View Post
    Tomorrow's meal plan just like today. Breakfast the exact same. Lunch will be leftover chicken. Got some groceries tonight and a thermos for my egg whites. Gonna rotate apple and banana every day at breakfast till this week is over.
    Atta boy on the thermos
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  10. Quote Originally Posted by cblddt View Post
    Do you have a publix or a Walmart close by they both have ezekiel bread
    I've never seen it at wal mart. Checked a bunch. No publix either. But I found it at a little grocery close to my house actually. Called Carlie C's

  11. So much for getting an extra 20m rest, eh?
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  12. Quote Originally Posted by RegisterJr View Post
    So much for getting an extra 20m rest, eh?
    Forgot to change my alarm. Once it goes off I'm pretty much up. I set it out of reach so I have to get up and turn it off.

  13. Quote Originally Posted by gymwrenchwv View Post
    Forgot to change my alarm. Once it goes off I'm pretty much up. I set it out of reach so I have to get up and turn it off.
    Ha. I used to do that too. Specially on drinking nights.
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    Post work out today

    Warm up
    DB squat into ohp
    3 x 5 @ 45

    Work out
    Meadows row. All weight + bar
    1 x 5 @ 75
    1 x 5 @ 85
    1 x 5 @ 95
    2 x 5 @ 100

    Rev seated inc fly
    2 x 5 @ 45
    2 x 5 @ 50
    1 x 5 @ 55

    Tbar lat pull down
    1 x 5 @ 160
    1 x 5 @ 180
    3 x 5 @ 200

    Sa DB row
    1 x 5 @ 75
    1 x 5 @ 85
    1 x 5 @ 95
    2 x 5 @ 105

    Seated vbar row
    1 x 5 @ 160
    1 x 5 @ 180
    3 x 5 @ 200

    Y pulls
    1 x 5 @ 30
    1 x 5 @ 40
    3 x 5 @ 65

    Straight arm pull down
    1 x 5 @ 65
    4 x 5 @ 80

    Dead lifts
    1 x 5 @ 135
    4 x 5 @ 185

  15. Great back workout man. I like all the variety in the lifts.

  16. Well finished up early today. Might make another trip to the gym to get the core/ cardio in I missed the past 2 days. Not sure yet though

  17. How about now?....still too early?








    ...JK

  18. Quote Originally Posted by pete8407 View Post
    Finaflex ships fast! I got my tub of Stimul8 in like a day and I order from their website late Friday afternoon/evening and it already shipped today.
    Awesome shipping dept we have 1st class all day.

    Great back sesh wrench.
    Independent

  19. Quote Originally Posted by Johnold View Post
    How about now?....still too early? ...JK
    Soon....

  20. Quote Originally Posted by bean5er View Post
    Great back sesh wrench.
    The past two days have both been great I think. Switching from a ss routine back to straight sets my workable weights has blown up. Tomorrow is legs. Excited to see how that unfold tbh

  21. Interesting stuff when I read about all the formulas in the new MASS 550.

  22. Quote Originally Posted by Johnold View Post
    Interesting stuff when I read about all the formulas in the new MASS 550.
    I agree. Lots to take in , lots of new info as well. At least for me. Leading the pack on the forefront of new supplements though. Can't wait to see the final results.

  23. Quote Originally Posted by gymwrenchwv View Post
    The past two days have both been great I think. Switching from a ss routine back to straight sets my workable weights has blown up. Tomorrow is legs. Excited to see how that unfold tbh
    I enjoy SS's a lot, but I def see the benefit in straight sets for strength gains.

    Nice work.
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    5 oz 99 ff chicken. Boiled seasoned and shredded.

    Steamed veggies

    1 cup quinoa

    All topped with cholula

  25. Cholulu is sriracha, right?

    Looks good.
    I almost bought quinoa the other day, but figured it would probably sit in the cabinet forever. Maybe next time.
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  26. Quote Originally Posted by RegisterJr View Post
    Cholulu is sriracha, right? Looks good. I almost bought quinoa the other day, but figured it would probably sit in the cabinet forever. Maybe next time.
    Noooooo. Cholula is Mexican. My fav hot sauce. Siracha is Thai. Good but thicker. Quinoa is the bomb

  27. I love Siracha... going to have to try Cholula! Can you post up a pic of the bottle with your next meal?

    Solid lift brah
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  28. Quote Originally Posted by wasme View Post
    I love Siracha... going to have to try Cholula! Can you post up a pic of the bottle with your next meal? Solid lift brah
    No need to wait


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  29. I'm a hot sauce fanatic. Got 5-6 different bottles.

  30. Quote Originally Posted by gymwrenchwv View Post
    I'm a hot sauce fanatic.
    Me too. Not sure what I thought of Cholulu, or for certain if I've had it.
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  31. Quote Originally Posted by RegisterJr View Post
    Me too. Not sure what I thought of Cholulu, or for certain if I've had it.
    Oh man. No cholula , that a sad day for hot sauce

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    Few of my choice selections

  33. Damn, I'm coming over for dinner! Looks amazing!

  34. The a** kicking one was too hot for me to enjoy. Haven't tried those two on the left.
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  35. Quote Originally Posted by pete8407 View Post
    Damn, I'm coming over for dinner! Looks amazing!
    C'mon over. I'll save u a seat

  36. Im thinking after death.. is a hot one!

    These sauces must be franks taste like ketchup lol
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  37. Quote Originally Posted by wasme View Post
    Im thinking after death.. is a hot one! These sauces must be franks taste like ketchup lol
    It's actually # 2 on the hot list. The one with the dragon on the bottle is # 1. A lil dab will do. I like franks red hot too.

  38. http://youtu.be/ys3A_SMt1WY

    http://youtu.be/eTRZ8y8KfUg

    Getting a lil amped up myself this morning. Leg day. Time to see what happens

  39. Post work out today


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    Legs feel like jello. Routine up ASAP

  40. Looking swollen there brother.
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