MASStering gains with FINAFLEX

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  1. Quote Originally Posted by drewsicle3210 View Post
    Army? 82nd?
    U??


  2. Found my Ezekiel bread. Got some other things to grab then I'll get the rest of my diet plans posted
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  3. Macro plan. Fully outlined.
    Goal :
    Cal 2475
    F. 65
    C150
    P 300

    Reality. Shakes/ food
    Cals 1215/1289
    F 24/25
    C 46/116
    P 180/136

    Grand totals
    Cals 2504
    F 49
    C 162
    P 316
    This is all figured with out fiber subtraction being applied. Might add some hb eggs to get my fat some what higher. Full menu layout to follow.

  4. All shakes previously posted. But food will be the following. Daily

    12 oz 99 ff chicken breast
    3 whole hb eggs
    2 hb egg whites
    1/2 cup ff cottage cheese
    1 whole grapefruit
    1/4 cup steel cut oats
    1 cup quinoa
    2 slices Ezekiel bread

    In addition to food and shakes I consume 10/12 500 ml bottles of water.

  5. Now my routine out line:
    Monday- chest/core
    Tues- back/cardio
    Wed-legs/core
    Thurs-arms/cardio
    Fri-shoulders/core
    Sat-accessory stuff & compound movements/car

    The specifics will get posted on lift days but gonna follow this pattern

    5 x 5 in 8 different lifts. 2 exceptions. Arm day/accessory day. Arm day will be tris @ 5 x 5 with 5 lifts and bis will be 5 x 5 with 3 lifts. Accessory/compound day will be done with higher reps or pyramid style lifting.

    This pretty much covers my plan in it's entirety. Only thing I'm waiting on is the MASS 550 to show up. Was hopeful for today but not the case.
    But I've mentioned it a couple times everything I'm planing is pretty concrete in my head. Want to keep the variables down so I can give u guys a good evaluation of this stuff.
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  6. You're going to stick with the same foods, every day? I can do it on a weekly bases, but it would be hard to for an entire month.

    Log looks good. Love the detail and planning ahead.
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  7. Quote Originally Posted by RegisterJr View Post
    You're going to stick with the same foods, every day? I can do it on a weekly bases, but it would be hard to for an entire month. Log looks good. Love the detail and planning ahead.
    Plan on keeping it pretty constant. Might substitute baked talapia for a few dinners but other than that no changes really.

  8. Nice work on the planning, top notch! Come on Mass!
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  9. Subbing other foods in and out shouldn't be a problem macro wise once you get rolling.
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  10. Quote Originally Posted by wasme View Post
    subbing In-N-Out for other foods shouldn't be a problem macro wise once you get trolling.

  11. HAHAHAHAHAHA

  12. Quote Originally Posted by gymwrenchwv View Post
    Plan on keeping it pretty constant. Might substitute baked talapia for a few dinners but other than that no changes really.
    That is tough to sustain.
    For me, this kind of diet leads to severe and unruly cheats/refeeds.

  13. Quote Originally Posted by drewsicle3210 View Post
    That is tough to sustain. For me, this kind of diet leads to severe and unruly cheats/refeeds.
    This is honestly a very close outline to my diet that I usually maintain anyway. It's was a major role in a huge loss of weight when I was running PX Black and ALC/CLA. Another thing I got going for me is my cooking skills would give Emeril a run for his money. It will be consistent as far as the content. Quite different when it comes to taste. If I feel it's getting redundant I'll make small , yet macro equivalent , changes.

  14. Or I'll just eat in-and-out burger. Snags said it's ok right??

  15. Quote Originally Posted by drewsicle3210 View Post
    That is tough to sustain.
    For me, this kind of diet leads to severe and unruly cheats/refeeds.
    all in your perspective
    your own lack of willpower is meaningless to others, in the grand scheme of things, drew

    Quote Originally Posted by gymwrenchwv View Post
    Or I'll just eat in-and-out burger. Snags said it's ok right??

    I like your preceding plan better

  16. Quote Originally Posted by gymwrenchwv View Post
    U??
    Army, RTB Fort Benning

  17. Quote Originally Posted by drewsicle3210 View Post
    Army, RTB Fort Benning
    Lucky. I had intentions on going to ranger school. 3 days before I was supposed to leave our brigade co pulled my slot and sent an inf guy. Said it wasn't mission essential to have ranger qualified mechanic. Even though I beat every inf guy in our bat at pre ranger qual expect one guy in every event except the 2 and 5 mile individual runs. But he ran something like 10:20 in the 2 mile.

  18. Dinner

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    6 oz 99ff chicken breast
    1 cup quinoa and brown rice mix
    1 whole hb egg

    Some steamed veggies on top
    Less than 1/4 can mixed veg
    1/4 red onion
    4 chopped mushroom tops.

  19. yum
    I think ima bust out some quinoa for dinner tonight myself

  20. So my week is super busy. At the gym everyday at 5am then rolling right on to work. Not much time to be on and less to even post until around 6pm everyday. So be patient guys. My log will be posted/updated daily. Just not till the evenings this week. Gonna try and start a lil earlier than planed tomorrow so I can get fresh pics and measurements up.

  21. Must be nice to sleep in.
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  22. Quote Originally Posted by RegisterJr View Post
    Must be nice to sleep in.
    Lol. Up by 4 daily. If that counts

  23. Dinner looks great!
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  24. Wasn't expecting this week to unfold quite like it has. Already making diet changes which I'm not happy about. It's not practical to pack liquid egg whites for my shakes throughout the day. So a few extra hb egg whites will have to do. But this will be my breakfast and lunch tomorrow.

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    6 oz. 99ff chicken
    6 hb eggs/. 3 will be whites only eaten
    2 slices Ezekiel bread
    1/2 cup cottage cheese.
    Some fresh cut veggies

    Also gonna have to improvise on the grapefruit. Something easier to deal with like a banana or apple. But I'll figure that out on my way to work. They sell fresh fruit at a gas station along the way. Grrrr... Not pleased.

  25. Man your killing the food prep, keep it up!
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  26. Quote Originally Posted by gymwrenchwv View Post
    Wasn't expecting this week to unfold quite like it has. Already making diet changes which I'm not happy about. It's not practical to pack liquid egg whites for my shakes throughout the day. So a few extra hb egg whites will have to do. But this will be my breakfast and lunch tomorrow.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99 216"/>
    6 oz. 99ff chicken
    6 hb eggs/. 3 will be whites only eaten
    2 slices Ezekiel bread
    1/2 cup cottage cheese.
    Some fresh cut veggies

    Also gonna have to improvise on the grapefruit. Something easier to deal with like a banana or apple. But I'll figure that out on my way to work. They sell fresh fruit at a gas station along the way. Grrrr... Not pleased.
    Put them in a thermos
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  27. I'm keeping an eye on this thread. I'm interested In MASS 550.

    Would be nice using something that sounds great for muscle building and maintaining while intermittent fasting and deficits.

  28. Thermos is a great idea.

    I keep a couple cold packs at the bottom of my lunch box. You'd be surprised at how long it keeps things cool.
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  29. Quote Originally Posted by Montego1 View Post
    Put them in a thermos
    Clutch. Never even thought of that.

  30. Quote Originally Posted by RegisterJr View Post
    Thermos is a great idea. I keep a couple cold packs at the bottom of my lunch box. You'd be surprised at how long it keeps things cool.
    No the cool issue so much as space in my lunch box and the box not leaking
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