GFXT/ArA/Creatine= Recomp Greatness

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    GFXT/ArA/Creatine= Recomp Greatness


    Here is my first GH optimizer. Looking forward to a new trip and as I wont have anything to compare it to, I can only give a 100% honest opinion of what is going on. No need to start telling fibs now lol. As many of you already know I lift just about everyday of the week. Heavy, Light, and technique days that are a form of active rest for me. Usually hitting each muscle group twice a week. One full dedicated day and another combo split. I like lifting HEAVY its just a sick addiction but who doesnt right?

    Diet will be edited as I have pushed myself up to 4200cals and still not gaining but will base it off of circumference measurements. Had a bout of being sick and have gotten myself up to 235lbs. Not overdoing it with overeating yet but 3lbs in the last month I dont think I am being aggro enough, so thus I will be seeking help soon. Also will be getting my BF% done as well upon March 8th I was 13.4% So hoping that I am still close within that range.

    SNS Brings You Growth Factor XT! Full writeup of the GFXT product and ingredient listing if anyone is curious

    ArA, TheMovement, one epic Run! Link to my old log if you wanted to see how ArA has been so far

    As far as the stack I will continue using: X-Factor ArA (6caps), GMS (5-6g), CreXcel (1scoop), Amino IV (2scoops Intra), Whey 25-50g w/ Metabolic Powder/PeakBeta PWO 6-8caps

    Currently slowly sneaking back into PWO ideas, no set in stone option yet.

    Will continue using myfitnesspal as my tracker (simple database) and fully logging my training regime as it goes along.

    Largely from this product in specific I will be paying greatest attention to:
    • LBM gains or loses
    • Emotional changes
    • Energy Levels
    • Quality of sleep
    • Duration of sleep (waking up at night etc.)
    • Recovery enhancement
    • Strength changes


    I am truly grateful for the opportunity to utilize this product and hope that I do a great job showing light on this product. Anything that I missed that should be included just let me know and I will attempt getting it into the log. Insight, suggestions, and normal convo are always welcomed as this is for the community as well as myself so lets get an idea of where this product can take a person together!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html

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    Tonight I will be utilizing GFXT and will fill in other info tomorrow as Today is almost over lol
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by TheMovement View Post
    Tonight I will be utilizing GFXT and will fill in other info tomorrow as Today is almost over lol
    Good start man. 4200 kcal and weight gain is stagnant? Your body has really adapted to that caloric intake I suppose. Well hopefully this growth stack can help.

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    DISCLAIMER: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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    nice good luck buddy
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    Today diet stayed on point and was able to get all of my Cals covered by 9pm. Planning on hitting the sheets by 1030 so hopefully this window leaves me plenty of time to digest and prepare lol. No noticeable effects from Day 1 but had a rather good day. Really smooth and didn't have a headache dealing with patients today so it went extremely well. DOMs is still rather high especially after Hang Cleans yesterday, man changing things up have never hurt so good lol.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Leg Destruction and Bicep Implosion

    Supps:
    X-Factor=6caps
    GMS=6g scoop
    Creatine=scoop PostWO
    PeakBeta+=6caps

    Was one hell of a day started off with 10mins on stairmaster

    RDLs:
    225x10
    275x10
    315x10
    315x10
    315x10

    Db Deadlifts:
    60x12
    80x12
    100x12
    120x10
    120x10

    Db Bench Squats: Touch and Go
    60x15
    80x15
    100x12
    120x10
    120x10

    Uni Leg Press: Just the rack 118lbs
    x20
    x20
    x20

    Box Stepups: overhead KB hold/ this was cardio dangit/ alternated legs doing equal reps on each side
    x12
    20x12
    20x12
    20x12

    Rope Cable Curls:
    35x20
    50x12
    65x12
    80x12

    Cable Crossbody Hammer:
    20x12
    25x10
    25x10
    30x10

    Burners: Just a Partial hold with the DB Mid contraction w/ reps performed unilaterally and then 10reps at the end (6reps each side then 10 to finish)
    30x16
    35x16
    35x20

    Tempo was high today and the pumps were sick. Lord adding in an arm day next week just to see how sick it can be. Officially got my arms measured today and am in the 18in club. Feels childish, but the kid that joins me and puts in the work holds it on his list of things to beat me in so I dont mind at all. We only make each other stronger (and hes a strong lil mofo).

    No terrible pains hours later and cant wait for bed to get here so I can be out like a light I hope lol. No cardio today, will run out my soreness tomorrow with some dry needling where its needed.

    I will note that Dry Needling while using ArA has allowed me to bruise afterwards. Nothing major or terribly discolored just something to note I have seen on 2 different sites and the needles used are really small so FOR ME I am more sensitive to punctures while using ArA. With that being said 2 days of rubbing a comb over it in the shower gets it gone just as fast. Which leads me to wonder how one would use it if playing a contact sport lol.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Thanks for all those currently following on along, will do my best to provide related detail and try to keep my daily choices supportive of this logging run
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Laid down about 1045 and still awake, def not put straight I sleep...yet but lots on the mind so as long as its racing maybe it's enough to keep me awake. Will report back tomorrow with how the quality was
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Have a good weekend Movement!
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    Quote Originally Posted by TheMovement View Post
    Laid down about 1045 and still awake, def not put straight I sleep...yet but lots on the mind so as long as its racing maybe it's enough to keep me awake. Will report back tomorrow with how the quality was
    Very tough to judge when you're mind is racing for sure.

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    Quote Originally Posted by aaronuconn View Post
    Very tough to judge when you're mind is racing for sure.
    This is true man, mind over any matter still exists at this point.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Yesterdays Chest day was quite spot on Shoulders still kinda sore so will combine with legs 2morrow

    Blasting my Back and Biceps this day

    WmUp Pullups: Neutral and Close Grip
    x10
    x12
    x10
    x12
    x15

    BB Rows: really got to get stronger here, I like the Movement but not how far it feels I must pull
    135x12
    135x12
    185x10
    225x10
    225x10

    Db Krock Rows:
    80x15
    85x15
    90x15
    100x15

    Uni. Low Cable Rows:
    85x10
    100x8
    100x8
    100x6
    100x6 and finished with both hands

    Close Grip Pulldowns:
    180x10
    205x10
    225x8
    205x10

    Cable PullDowns:
    65x15
    80x10
    95x10
    95x10

    Spider Curls:
    45x10
    40x10
    45x10
    40x10

    BB Curls 21s:
    95x3sets

    Db Prone Rows: Set bench to an incline
    45x20
    50x20
    50x20

    Finished with the Battling Ropes, Pikes, Med Ball Situps, and Box Jumps for a 30secs on 30 off circuit set the timer for 15mins and went after it

    ArA was still at 6 caps
    4 Caps Peak Beta+
    2 scoops Condense
    Purple Wrath Intra
    CreXcel PostWO at 1 scoop

    Solid Pumps throughout the lift, nothing Painful this time and by the end with my pullups I started losing ROM but not out of fatigue just was feeling very full and wasnt until I watched the videos did I notice I was coming up short. Hate but will focus more on that next time.

    I was able to "sleep in a bit today" Went to bed around 1am and awoke at 830 feeling rather swell. I will say that I remembered my dreams from last night which honestly never happens so I am quite pleased that maybe this is the deeper sleep people refer to. Was a little slow getting things rolling but only about the 1st 20mins. Great workout and feeling pretty accomplished so far today as my room is now cleaned lls.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by TheMovement View Post
    Yesterdays Chest day was quite spot on Shoulders still kinda sore so will combine with legs 2morrow Blasting my Back and Biceps this day WmUp Pullups: Neutral and Close Grip x10 x12 x10 x12 x15 BB Rows: really got to get stronger here, I like the Movement but not how far it feels I must pull 135x12 135x12 185x10 225x10 225x10 Db Krock Rows: 80x15 85x15 90x15 100x15 Uni. Low Cable Rows: 85x10 100x8 100x8 100x6 100x6 and finished with both hands Close Grip Pulldowns: 180x10 205x10 225x8 205x10 Cable PullDowns: 65x15 80x10 95x10 95x10 Spider Curls: 45x10 40x10 45x10 40x10 BB Curls 21s: 95x3sets Db Prone Rows: Set bench to an incline 45x20 50x20 50x20 Finished with the Battling Ropes, Pikes, Med Ball Situps, and Box Jumps for a 30secs on 30 off circuit set the timer for 15mins and went after it ArA was still at 6 caps 4 Caps Peak Beta+ 2 scoops Condense Purple Wrath Intra CreXcel PostWO at 1 scoop Solid Pumps throughout the lift, nothing Painful this time and by the end with my pullups I started losing ROM but not out of fatigue just was feeling very full and wasnt until I watched the videos did I notice I was coming up short. Hate but will focus more on that next time. I was able to "sleep in a bit today" Went to bed around 1am and awoke at 830 feeling rather swell. I will say that I remembered my dreams from last night which honestly never happens so I am quite pleased that maybe this is the deeper sleep people refer to. Was a little slow getting things rolling but only about the 1st 20mins. Great workout and feeling pretty accomplished so far today as my room is now cleaned lls.
    In regards to BB rows, check out a video Ben Carpenter (bdcc on this forum) posted on Facebook. He shows a different variety of rows that, although the distance of pulling is the same, seems to by target muscles harder.

    You could look into Yates Rows.

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    Quote Originally Posted by aaronuconn View Post
    In regards to BB rows, check out a video Ben Carpenter (bdcc on this forum) posted on Facebook. He shows a different variety of rows that, although the distance of pulling is the same, seems to by target muscles harder.

    You could look into Yates Rows.

    Thanks I will check them out soon!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Damn good training day

    Legs and Shoulders!

    Really didnt get alot from my shoulders today not because I was sore just so worn down from my tempo that it was a little rough keeping myself comfortable withiout HULKING OUT!

    Tried a samplepack out Razor8 new formula and must say I loved it
    used 6 caps of ArA and went to work and CreXcel Post didnt want to change this until my full size tub gets here

    Started up with a 10min walk on the Treadmill

    Front/Back Squat: Superset from hell, done many things and this was just greatness
    135x12
    165x12
    185x10
    205x10
    225x10 Holy crap

    Sumo Deads/OH Db Bulgarian Squats:
    225x12/45x10
    245x10/50x10
    255x10/50x10
    275x10/50x10

    Leg Press/Seated Db Press:
    208x25/50x12
    208x20/55x12
    208x25/50x12
    208x20/55x12
    208x10/60x12 Super slow reps on leg press, def. not for the shoulder press lol

    Box Jumps/Seated BHP:
    x15/155x15
    x15/155x15
    x18/185x12
    x15/185x12

    Reverse Hyperext.: SO we dont have a "Dedicated machine for this" Curl Rack was open so I hopped across it and went to work/ sure I will be posted on FB soon
    x15
    x15
    x15
    x15
    x15

    SL Bridges/Band Pullaparts
    3 sets of 20 reps of each to finish the day

    Dont feel as though I went overboard but feeling pretty darn good. Honestly was moving weight but didn't have the need to go heavy today. Got good reps in and great contractions from what was popping in the mirrors. Honestly finding new stuff each week. Wonder if this is the toolbag thing ppl rant about lol
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Just some update pics...Still suck at posing :/



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    Amazzzziiiing!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Amazzzziiiing!!!
    Thankya, still feel small tho lol
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by SwolenONE View Post
    Razor8 hits hard for sure!
    With Peak Beta this stuff rocked today!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Its a new DAY!!! Work Capacity has OFFICIALLY INCREASED!!!

    ICD=International Chest Day (Seriously called ahead to have my bench reserved lls)

    No WmUp work tonight in the gym so time is of the essence!

    Bb Bench Press:
    135x10
    225x10
    275x10
    315x5
    315x5
    315x7 Blasted these DAMN REPS!!! PR!!! WHOA BUDDY!

    Floor Press: Smith Machine
    225x12
    275x10
    315x8
    315x9 Dunno where this is coming from

    Incline Db Press:
    100x8
    110x6
    110x4 Running out of steam it seemed
    110x10 Took a walk around the track and blasted these reps/Was taking way to short of a rest break btw spotting others

    Db Flys: Dont do these often but was feeling good shoulder wise so went after them/ Very good choice on my part
    60x12x3 sets

    Weighted Dips:
    Bw X 12
    45x10
    90x10
    135x7 Soo pumped its not even funny
    180x0 Honestly got siked out and pulled apart our link chain so our gym will need another lol
    Bw X 15
    Bw X 12 Burnout and tired plus its work time

    Overall was a damn good day and hit the gym with the mindset that I needed 315 for reps. Honestly didnt think Id be hitting 315 the way I was maybe just a great pressing day after doing shoulders lightly.

    6 ArA
    6 Peak Beta+
    1 sample pack of Razor8 Key Lime (Shizz was great)
    1 Scoop CreXcel PWO
    25g of CnC Select w/ Metabolic Powder

    Seriously covered all bases and ate pretty damn well. Went over on my Carbs today but was short just enough Fatwise so It was a decent change of pace. All kinds of cramping in the chest and pretty sore from the sternum but we shall see how recovery time works out for me. Think the endurance from Peak Beta is Officially starting to show up

    Sleep wise tonight will be the best indicator still keeping 5 caps Before bed and I drink about 24oz of water with it, anyone else do this or think its an ok idea?
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Idk how I missed this log but damn bro, low inserting lats. hella jealous. Keep up the good work!
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    Nice man! I'm in for sure! Congrats on the PR, bench PRs are the best
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    Congrats on that PR man. Hopefully the first of many in this log!

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    Quote Originally Posted by warbird01 View Post
    Idk how I missed this log but damn bro, low inserting lats. hella jealous. Keep up the good work!
    Thanks man, things freak people out sometimes
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Slept like a baby, 7 full hours awoken before my alarm and another dream night, kinda feeling good about that
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Quote Originally Posted by TheMovement View Post
    Slept like a baby, 7 full hours awoken before my alarm and another dream night, kinda feeling good about that
    Dream becoming more vivid?

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    Quote Originally Posted by aaronuconn View Post
    Dream becoming more vivid?
    Yes indeed, starting to wonder what the hell is wrong with my concious
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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    Today was a great day, got to sleep in quite a bit. Treated myself to a little Chik-Fil A today as Im loving where everything is going.

    Walking around through the day I am feeling much bigger than usual, constantly bumping into things that I usually pass right on by. Might be just unaware atm or the talk in my office is boosting my ego a bit. Arm squeezes and gut punches are becoming a constant thing and I don't ask for any of this lol. SOMETHING is hitting and getting, just cant put my finger on what it is yet.

    Waking up in the morning isnt the hard part, its def. the getting going. Feel kinda stuck in place until about 25mins-45mins after being up. Dont know why as I will feel Great stretching and sitting up then its slow moving for awhile. Will keep a better idea on it soon.
    Last edited by TheMovement; 04-08-2014 at 09:27 PM. Reason: GFXT info added
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    Ya know If its put on the BAR I will attempt to pick it up!

    Back Attack and Bicep Smack

    WmUp: Pullups
    x12
    x12
    x12
    x12

    Close Grip Rows: Bar in the corner and I only count the plates off the end
    90x12
    135x12
    180x10
    225x10
    270x10
    270x11 Beastmode

    One Arm Db Rows:
    100x10
    120x10
    120x10
    120x10

    Alt. Db Curls:
    40x15
    45x15
    50x15
    60x10

    Underhand Lat Pulldowns: Dont do these enough as the stretch is just Bananas
    200x10
    220x10
    260x8
    260x8

    Ez Curl: No strict form but no ridiculousness either
    107x10
    127x10
    157x8
    177x5
    107x9

    One Arm Low Cable Rows:
    85x12
    100x12
    110x10
    120x10

    Low Cable Standing Rows: Pulling the lawnmower string
    65x12
    72.5x12
    80x12
    95x10
    95x10

    Seated High Curls:
    30x15
    30x15
    30x15

    Rope Curls:
    65x12
    80x12
    80x12
    80x12

    Finished up with some Ab work with the TRX and enjoyed my session. Honestly didn't feel like I could be stopped but didn't want to risk an injury just adding more exercises so I hit the sauna and left. Need more days like this one. Makes me wonder about my OHP tomorrow
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  36. Registered User
    aaronuconn's Avatar
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    Ton of volume and huge weights here man. Great job.

  37. Registered User
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    Chest seems raised today, def. noticeable "branchlike" striations. Won't call it new growth but I've never seem em this thick and they are painful to the touch, but doesn't cause hesitation through contraction. MM test showed I'm still fine strength wise so visual fullness is what this is I supposed
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  38. Running with the Big Boys
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    Quote Originally Posted by TheMovement View Post
    Chest seems raised today, def. noticeable "branchlike" striations. Won't call it new growth but I've never seem em this thick and they are painful to the touch, but doesn't cause hesitation through contraction. MM test showed I'm still fine strength wise so visual fullness is what this is I supposed
    I know what you mean, I love when those striations show in my chest.
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    Quote Originally Posted by SwolenONE View Post
    I know what you mean, I love when those striations show in my chest.
    They are rather new for me and I dont mind it one bit!
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  40. Registered User
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    Shoulders and "Cardio"

    Hit the gym and did a good RC WmUp

    Picked up some FatGripz today and will be adding them into my arsenal

    Seated Db Press:
    65x12
    70x12
    80x10
    85x10
    85x13 Went for broke but the Gripz make it another ball game

    Db Shrugs:
    100x15
    110x15
    120x15
    120x15

    Wide Grip Cable PullDowns:
    40x12
    50x12
    60x12
    70x12

    Db Side + Front Raises w/Fat Gripz:
    20x15
    20x15
    25x15
    30x10 Whoa Buddy

    One Arm Bb Shrugs: I really love these
    135x14
    135x12
    135x10
    135x10

    Seated Military Press: Went for 100reps and got them in 6 sets using 135

    Rear Deck Flys: 25lbs and went for 100reps took a bit longer here

    H.S. Reverse Shoulder Press:
    110x8
    125x8
    140x8
    155x8

    Side Delt Raise:
    65x15
    80x15
    100x15

    Finished with Battling Ropes and Band Pullaparts 30sec on 30 off for 5mins. Partner threw up lls!

    Cardio: I cover the gym alot and instead of being the jerk always enforcing the rules I was asked to play so I was eager and happy lol. Operation nobody owns the paint but me went on for 5 winning games straight until there was noone left. Went overboard on time but it flies when actaully having fun. Actually good competition and I am in way better shape than I thought. Arches are considerable more sore than usual and the vascular effect in my legs after foam rolling is something I can be proud of. Baby steps but damnit I getting somewhere!

    All Sup stayed the same and couldn't be happier about it.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
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