SNS Growth Factor XT/X-Gels/Reduce XT log

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  1. Just an FYI....took xgels with juice and problem solved.
    Mr. Supps Board Rep


  2. A little rundown from this afternoon

    35 minutes treadmill

    Legs:
    Box squats (8 sets) all sets up to 225 12 reps
    GHR (5 sets) BW sets of 10

    Shoulders: didnt go too crazy here

    BTN press 4 sets of 115lbs for 8 each
    Side & rear laterals superset (4 sets) 30lbs to failure each

    Overall pretty good, nothing too crazy and nothing yet to note. Trying not to go overboard on my shoulders
    Mr. Supps Board Rep
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  3. Quote Originally Posted by AE14 View Post
    A little bit. Not right away though, but when I am driving to work, it am struggling.
    I haven't noticed that at all...actually wake up feeling pretty refreshed

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  4. Quote Originally Posted by AE14 View Post
    A little rundown from this afternoon

    35 minutes treadmill

    Legs:
    Box squats (8 sets) all sets up to 225 12 reps
    GHR (5 sets) BW sets of 10

    Shoulders: didnt go too crazy here

    BTN press 4 sets of 115lbs for 8 each
    Side & rear laterals superset (4 sets) 30lbs to failure each

    Overall pretty good, nothing too crazy and nothing yet to note. Trying not to go overboard on my shoulders
    If your shoulders are giving you grief, i recommend dropping the BTN's as these place the shoulder in an unnatural position.

    If you insist on keeping them, limit how far you go behind the head
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  5. Quote Originally Posted by AE14 View Post
    That is correct As an aside, was on treadmill longer than expected this morning. 50 mins @ 12% incline. Have a Yankee game on at 1 so will be hitting the treadmill again while that's on.
    Ahhh, unsubbing. I grew up in New England.
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  6. Quote Originally Posted by Jiigzz View Post
    If your shoulders are giving you grief, i recommend dropping the BTN's as these place the shoulder in an unnatural position. If you insist on keeping them, limit how far you go behind the head
    I do have to limit depth. 3 operations already and not looking for more.
    Mr. Supps Board Rep

  7. Excellent day today. Hit my normal fasted cardio for 40+ minutes. Weight was down to 200lbs even

    Afternoon cardio for 35 minutes (really want to cut to 190lbs if possible

    Chest:
    Flat BP (8 sets) 3 sets @ 275lbs 4,3,3 reps (altered grip slightly closer to limit shoulder strain)
    Incline flys (5 sets) 55lbs

    Triceps:
    worked a 3 exercise giant set (JM Press, 2 arm db ext with 2 different weights)

    5 sets with the giant set to failure each, I am going to be sore as hell tomorrow
    Mr. Supps Board Rep

  8. Lot of volume, especially considering the amount of cardio you did... Let's hope the LCLT can help a little bit.

  9. Quote Originally Posted by aaronuconn View Post
    Lot of volume, especially considering the amount of cardio you did... Let's hope the LCLT can help a little bit.
    thanks man. I can't go as heavy as I want as I am getting older. The days of a 400lbs bench and 500lbs dead are long gone.
    Mr. Supps Board Rep

  10. Quote Originally Posted by AE14 View Post

    I do have to limit depth. 3 operations already and not looking for more.
    I know what you mean. I have to be a little cautious myself

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  11. Quote Originally Posted by mw1 View Post
    I know what you mean. I have to be a little cautious myself
    Getting older is not as much fun as it should be.

    Just started lifting after 40 min of cardio.
    Mr. Supps Board Rep

  12. Hit back with a little bit of bis this am

    Wide chins (5 sets) bw 10-12 per
    BB rows (5 sets) up to 185 to failure
    Suspended BW rows (6 sets) to failure per set

    My suspended rows are hanging from the top of my power rack (helps me maintain grip too)

    Bis (was very tired and lacked energy on this one)
    Hammer curls (4 sets) 50lbs sets of 8-10

    Was feeling alittle lethargic this morning. Was hoping to do more bi work, but I knew I was fried.

    Nothing of note yet in terms of body comp, strength etc...

    Only constant is the deep sleep. Which is great, but not as easy to wake up
    Mr. Supps Board Rep

  13. Quote Originally Posted by AE14 View Post
    Hit back with a little bit of bis this am

    Wide chins (5 sets) bw 10-12 per
    BB rows (5 sets) up to 185 to failure
    Suspended BW rows (6 sets) to failure per set

    My suspended rows are hanging from the top of my power rack (helps me maintain grip too)

    Bis (was very tired and lacked energy on this one)
    Hammer curls (4 sets) 50lbs sets of 8-10

    Was feeling alittle lethargic this morning. Was hoping to do more bi work, but I knew I was fried.

    Nothing of note yet in terms of body comp, strength etc...

    Only constant is the deep sleep. Which is great, but not as easy to wake up
    Nice updates man.
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  14. Have you been able to take GFXT and sleep in yet?

  15. Quote Originally Posted by aaronuconn View Post
    Have you been able to take GFXT and sleep in yet?
    sadly no. I am always up early which is a direct result of my job and animals in the house.
    Mr. Supps Board Rep

  16. forgot the rundown from this am

    typical 40 mins of cardio

    Shoulders
    Seated Press (6 sets) sets up to 185lbs sets of 5-7
    Side/Rear laterals superset (4 sets) 30lbs to failure pure set

    Legs
    GHR (6 sets) BW to failure each set

    Have not noticed any changes thus far from XGels, anxiously awaiting. The GF-XT is a wonderfully powerful sleep inducer. However, the mornings are still quite rough. WebRep


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    Mr. Supps Board Rep

  17. Hopefully by week 2-3 you'll start to notice the X-Gels at work.

  18. I'm in for sure. This stack looks epic. I really like The growth factor Xt and what it will contribute here. People often underestimate the power of a natty stack combined with hard work and diet!
    Serious Nutrition Solutions Representative

  19. Quote Originally Posted by aaronuconn View Post
    Hopefully by week 2-3 you'll start to notice the X-Gels at work.
    Thanks man I appreciate it. Hoping to see it start kicking in soon. Currently finishing my back/bis workout. Damn dog had me up at 330 so it was off to the basement for cardio and lifting early
    Mr. Supps Board Rep

  20. Quote Originally Posted by AE14 View Post
    Thanks man I appreciate it. Hoping to see it start kicking in soon. Currently finishing my back/bis workout. Damn dog had me up at 330 so it was off to the basement for cardio and lifting early
    You need to get the dog on a better sleep schedule.

  21. Have had 2 good days of working out. Been trying to increase my cardio and continue on a higher rep routine. Still struggling with shoulder issues, but the more I am working them with lighter weight, the better it is.

    Nothing new to note with X-Gels. I figure it still might take a little time before anything noticeable takes place.
    Mr. Supps Board Rep

  22. Quote Originally Posted by AE14 View Post
    sadly no. I am always up early which is a direct result of my job and animals in the house.
    Im in the same boat. I have a dog that likes to bark at anything and anyone that comes within 100 ft of the door

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  23. Well, of course, up at 4 on both a Saturday and a Sunday. Gotta love the pets.

    Still nursing the shoulder issues and was hopeful that the cortisone shot from 3/31 would have had better results. Even with a safety squat bar, it was bad yesterday. Ortho told me that the only other option is to shave my clavicle, which garnered a laugh on my end. No shot, already had 2 operations on that shoulder.

    Weight overall was fine, was able to squat off of a low box in excess of 300 without issue. The pressure on the shoulder/ac joint was bad though.

    Worked light shoulders specifically side and rear lateral raises at 25lbs and kept in strict.

    Love getting older
    Mr. Supps Board Rep

  24. Quote Originally Posted by AE14 View Post
    Well, of course, up at 4 on both a Saturday and a Sunday. Gotta love the pets.

    Still nursing the shoulder issues and was hopeful that the cortisone shot from 3/31 would have had better results. Even with a safety squat bar, it was bad yesterday. Ortho told me that the only other option is to shave my clavicle, which garnered a laugh on my end. No shot, already had 2 operations on that shoulder.

    Weight overall was fine, was able to squat off of a low box in excess of 300 without issue. The pressure on the shoulder/ac joint was bad though.

    Worked light shoulders specifically side and rear lateral raises at 25lbs and kept in strict.

    Love getting older
    Yikes man. You taking any joint support products to help ease the pain and discomfort?
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  25. Quote Originally Posted by Jiigzz View Post
    Yikes man. You taking any joint support products to help ease the pain and discomfort?
    Cissus unfortunately hasn't helped, even coupled,with my OT. I am all ears for others recs however..

    It's funny, I was able to do a real great lift yesterday even with it. It wasn't too bothersome at all. However, when I woke up it was real bad and had a significant impact on my workout this am.

    Yesterday I was able to hit 225 for 10 smooth repos on the incline. This am however, rows/chins and hammer curls had significant discomfort.
    Mr. Supps Board Rep
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