SNS Growth Factor XT/X-Gels/Reduce XT log
- 04-06-2014, 02:43 PM
- 04-06-2014, 04:58 PM
Excellent day today. Hit my normal fasted cardio for 40+ minutes. Weight was down to 200lbs even
Afternoon cardio for 35 minutes (really want to cut to 190lbs if possible
Flat BP (8 sets) 3 sets @ 275lbs 4,3,3 reps (altered grip slightly closer to limit shoulder strain)
Incline flys (5 sets) 55lbs
worked a 3 exercise giant set (JM Press, 2 arm db ext with 2 different weights)
5 sets with the giant set to failure each, I am going to be sore as hell tomorrow
04-06-2014, 06:01 PM
Lot of volume, especially considering the amount of cardio you did... Let's hope the LCLT can help a little bit.
04-06-2014, 06:08 PM
04-06-2014, 07:32 PM
04-07-2014, 05:52 AM
04-07-2014, 06:58 AM
Hit back with a little bit of bis this am
Wide chins (5 sets) bw 10-12 per
BB rows (5 sets) up to 185 to failure
Suspended BW rows (6 sets) to failure per set
My suspended rows are hanging from the top of my power rack (helps me maintain grip too)
Bis (was very tired and lacked energy on this one)
Hammer curls (4 sets) 50lbs sets of 8-10
Was feeling alittle lethargic this morning. Was hoping to do more bi work, but I knew I was fried.
Nothing of note yet in terms of body comp, strength etc...
Only constant is the deep sleep. Which is great, but not as easy to wake up
04-08-2014, 11:21 PM
04-09-2014, 07:00 AM
04-09-2014, 01:20 PM
04-09-2014, 04:40 PM
forgot the rundown from this am
typical 40 mins of cardio
Seated Press (6 sets) sets up to 185lbs sets of 5-7
Side/Rear laterals superset (4 sets) 30lbs to failure pure set
GHR (6 sets) BW to failure each set
Have not noticed any changes thus far from XGels, anxiously awaiting. The GF-XT is a wonderfully powerful sleep inducer. However, the mornings are still quite rough. WebRep
04-09-2014, 08:52 PM
04-09-2014, 09:01 PM
I'm in for sure. This stack looks epic. I really like The growth factor Xt and what it will contribute here. People often underestimate the power of a natty stack combined with hard work and diet!
Serious Nutrition Solutions Representative
04-11-2014, 05:38 AM
04-11-2014, 07:03 AM
04-11-2014, 08:07 AM
Have had 2 good days of working out. Been trying to increase my cardio and continue on a higher rep routine. Still struggling with shoulder issues, but the more I am working them with lighter weight, the better it is.
Nothing new to note with X-Gels. I figure it still might take a little time before anything noticeable takes place.
04-11-2014, 05:29 PM
04-13-2014, 08:41 AM
Well, of course, up at 4 on both a Saturday and a Sunday. Gotta love the pets.
Still nursing the shoulder issues and was hopeful that the cortisone shot from 3/31 would have had better results. Even with a safety squat bar, it was bad yesterday. Ortho told me that the only other option is to shave my clavicle, which garnered a laugh on my end. No shot, already had 2 operations on that shoulder.
Weight overall was fine, was able to squat off of a low box in excess of 300 without issue. The pressure on the shoulder/ac joint was bad though.
Worked light shoulders specifically side and rear lateral raises at 25lbs and kept in strict.
Love getting older
04-14-2014, 05:32 AM
04-14-2014, 06:30 AM
It's funny, I was able to do a real great lift yesterday even with it. It wasn't too bothersome at all. However, when I woke up it was real bad and had a significant impact on my workout this am.
Yesterday I was able to hit 225 for 10 smooth repos on the incline. This am however, rows/chins and hammer curls had significant discomfort.
04-14-2014, 07:51 AM
Not sure if it'll help yours or not, but I've been having Gratson Technique done on my shoulders/thoracic, and it's been helping. Getting rid of all the scar tissue has helped relieve AC and rotator pain.
Controlled Labs Board Rep
CONTROLLED LABS products are produced in a GMP for Sport certified facility.
04-14-2014, 07:33 PM
04-15-2014, 06:03 AM
I will give it a look
No lifting today, as Tuesday is my typical day off.
Did do some lower impact treadmill for 40+ mins. Lower speed, good sweat. Bodyweight sitting flush at 201
04-15-2014, 08:25 PM
04-15-2014, 10:20 PM
Serious Nutrition Solutions Representative
X-gels: Arachidonic Acid made affordable
04-16-2014, 06:05 AM
04-17-2014, 11:01 AM
Had a good workout yesterday with cardio and legs, while it seems that it is chest that is making my shoulders far worse.
Once again, both days had typical cardio of 40+ minutes at 12% incline. speed varies from 3.7 to 4.3 mph
With legs I focus as I always do. Box squats and GHR. My safety squat bar didnt hurt my shoulder at all, and neither did my lighter shoulders workout. No press, just light DB lateral work.
Chest on the other hand is a killer. Any pressing motion seems to cause significant pain either the next day or later that day. Not to be gross, but just used the mens room here at work, and was in serious discomfort picking up my pants from around my ankles.
04-17-2014, 11:15 AM
04-18-2014, 03:20 PM
04-18-2014, 04:41 PM
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