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    lecheek Nutrition combo STACK!!! LOG


    Well well well , just received my stack ..Came home from work and I saw a package by the door and it was like G-D was shining his light on it lol...can't wait to hit this up!!!!!

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    Well brothers I am excited about this stack but I have a slight bump in the road don't know what I did but have been having lower back pain that shoots down my left leg and today was rough pain was so bad it hurt to even hold my 1 1\2 year old daughter ...so as soon ad this nonsense goes away I will be banging out the log on a daily...
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    First! Didn't know your log was up.

    How are you feeling?
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    I'm in! Glad your up and Rollin!
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    BACK IN THE GYM!!!! WITH ZAYFITNESS..
    YEP i got to they gym at mid morning hit up chest back and biceps.
    BTW awesome shaker so dang sexy with the stack!! 2 scoops speedx3 and 1 scoop of DA PUMP!! Taste AMAZING never tasted green apple this great ....
    MAN this stuff is the bomb...Felt pumped and they were right on the tunnel vision focus...

    Flat DB press : 50x20-60x13-65x12-70x12-75x12
    Flat DB flys -45x20-50x12-repeat for set 3 then 40x20
    Sitting DB SIDE LATERALS- 20x20-25x12-20x15-25x12
    FRONT Raises- 20x15-25x12-repeat
    Man was the Pump AMAZING!!!
    LLat Pull downs -120x15-130x12-140x10-
    Reverse Closer grip for same amount Weight and reps.
    Hammer strength preacher curls-25x20-50x3 sets till failure
    Hammer strength Lat pull downs 90x20-185x12-225x12-265x6
    Hammer strength shoulder machine-50x15-90x12-120x10
    20 min of cardio
    ... This was an awesome workout I am truly amazed of how this product is so great...I felt this the whole way and even 2 hours after my workout...
    THANK YOU MARMS ....
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    Damn 2 scoops of SpeedX3! You had to be juiced! No wonder you hit up a great session
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    LOL I knew someone would say DAMN ...Dude it was crazy What do you mean by juiced.. NO Roids here bro...
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    Quote Originally Posted by yosefmax88 View Post
    LOL I knew someone would say DAMN ...Dude it was crazy What do you mean by juiced.. NO Roids here bro...
    No I didn't mean roids, I ment stimmed wise
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    Lol I figured that brozki ! Can't wait for tomorrow
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    Dang I've only taken 1 scoop of each and I've been wired. You must have been jacked with 3 scoops total
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    I don't believe I've ever done 2x Speedx3. That's insane!
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    Quote Originally Posted by tcslick View Post
    Dang I've only taken 1 scoop of each and I've been wired. You must have been jacked with 3 scoops total
    Dude you gotta try it ... I think for tomorrow legs IMA just do one scoop of speed x3
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    Quote Originally Posted by yosefmax88 View Post
    Dude you gotta try it ... I think for tomorrow legs IMA just do one scoop of speed x3
    Oh man, you'll be missing out without the pumpx3. That makes my quads blowup on leg day.
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    Quote Originally Posted by RegisterJr View Post

    Oh man, you'll be missing out without the pumpx3. That makes my quads blowup on leg day.
    Oh my bad I was just talking about speed x 3 I will still take the pump lol
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    Hit up triceps and biceps . Boom 2 scoops SPEEDx3 and one pump scoop.
    It was on like DONKEY KONG !!!
    Started with flat bench skull crushers. Warmed up with just the bar for 20 reps then 20x20 then 40 x 3 sets of 12
    Triceps were on fire . On to close grip decline bench press: 135x15-155x2 sets of 12 reps , in between 70 pound eze curl bar foe 3 sets of 12
    Rope push downs 60x12-70x2 sets of 12 switched to bar on push downs 70x12-80x12-100x10
    DB kick backs 25x 12-30x2 sets of 12 reps
    Sitting single DB over the head extension 50x12-60x12-65x12
    also did 20 min on eliptical .
    All through the workout i was in the zone and man the tunnel vision focus is awesome and the pump was great. Loving this stack .
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    Forget international chest day Mondays are now leg day , so peaceful not fighting over a bench or dumbbells ..great leg workouts!
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    Lecheek Nutrition Rocks







    ZayFitness Monday Madness Legs!!
    Did 20 min of stair master for cardio Felt all Tingly from Speed x3 and man the legs were pumping blood!

    Started with Calve raises on Hammer Strength Calve machine 90x3 sets till failure man after the first set the contractions we so strong it just ignited my focus and energy even more..

    On to more calve exercises : calve press 90x3 sets till failure : then Sitting Calve machine 45x2 sets till failure set 3 55xfailure to the max.
    Then Standing Reverse leg curls with 50x2 sets each side 15 reps then dropped to 25 for the contraction focus for last set till failure.
    Lying leg curls reverse :50x20-70x2sets till failure.
    SQUATS : started with just barbell to focus on the quads 20 reps-then 135x15-155x12-185x10-205x8
    burned out with 135x15-then just barbell at 15 reps
    Last exercise Leg press: 225x20-265x15-305x12-325x10
    This was a solid leg workout and the best part was the peaceful atmosphere without having to wait in fight for a bench or dumbbells i think mondays will be legs for now on maybe. I didnt go as heavy on certain exercises was really more focused on the contractions . Also watched new movements from Kai Green we all know he is a great teacher and bodybuilder. This STACK is amazing I love the stim and Energy focus and THE PUMP...AWESOME HANDS DOWN...till next time...
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    Tiered after an awesome chest workout ! Then moved office supply's from old office to new church building. Will post
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    Going well I take it . I have taken 2 scoops and its pretty crazy. I can only do it on a weekend early in the morning.
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    Quote Originally Posted by Marms View Post
    Going well I take it . I have taken 2 scoops and its pretty crazy. I can only do it on a weekend early in the morning.
    Hahaha so ya don't say lol yes sir 2 scoops and then its BEAST MODE!! AND MAN does the pump work like crazy...that there tinglay
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    As promised chest workout.
    Started with flat bench press warmed up with just bar for 20reps
    Go time!!-135x15-155x12-185x12-205x6
    Finished with135 wide grip for 15reps
    On to incline chest press:-) 135x12-155x12 repeated last set for the same weight.
    Dumbbell bench press 50x15-60x12-65x12-70x10
    Dumbbell fly's 30x15-(low weight to get good contractions ), 35x15-40x12
    Machine fly's -80x12-100x12-110x12
    Hammer strength front press 135x12-185x12 then back to 135 by this time I was burnt lol then 10 min on treadmill...man I felt strong and confident on bench and have learned new technique and SPEEDYXPUMP never fails
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    Killed some chest, nice workout!
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    Quote Originally Posted by yosefmax88 View Post
    ZayFitness Monday Madness Legs!!
    Did 20 min of stair master for cardio Felt all Tingly from Speed x3 and man the legs were pumping blood!

    Started with Calve raises on Hammer Strength Calve machine 90x3 sets till failure man after the first set the contractions we so strong it just ignited my focus and energy even more..

    On to more calve exercises : calve press 90x3 sets till failure : then Sitting Calve machine 45x2 sets till failure set 3 55xfailure to the max.
    Then Standing Reverse leg curls with 50x2 sets each side 15 reps then dropped to 25 for the contraction focus for last set till failure.
    Lying leg curls reverse :50x20-70x2sets till failure.
    SQUATS : started with just barbell to focus on the quads 20 reps-then 135x15-155x12-185x10-205x8
    burned out with 135x15-then just barbell at 15 reps
    Last exercise Leg press: 225x20-265x15-305x12-325x10
    This was a solid leg workout and the best part was the peaceful atmosphere without having to wait in fight for a bench or dumbbells i think mondays will be legs for now on maybe. I didnt go as heavy on certain exercises was really more focused on the contractions . Also watched new movements from Kai Green we all know he is a great teacher and bodybuilder. This STACK is amazing I love the stim and Energy focus and THE PUMP...AWESOME HANDS DOWN...till next time...
    r

    Now that's a leg workout! I do the same for my calves. Hit em with two-three exercises on leg day. Have you ever tried training calves ED? I did for a while and was getting results but it started to mess with my hamstring :/
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    Quote Originally Posted by tcslick View Post
    r

    Now that's a leg workout! I do the same for my calves. Hit em with two-three exercises on leg day. Have you ever tried training calves ED? I did for a while and was getting results but it started to mess with my hamstring :/
    Never heard of calves ED, could you inform me on this so I can try it...today I did a boulder shoulder work out.
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    BOULDER SHOULDERS!!!

    ROUGH start this morning then took the kids to school then took 2scoops speed and 1pump and BAM results!

    Starter with military barbell shoulder press warmed up 15 reps just bar then
    50x12 reps- repeat then didn't like the angle I was in so I switched to dumbbell press 40x15-45x12-50x12
    Dumbbell side raises 20x15 25x12-20x15
    Front raises 25x15-30x12-35x10
    Eze bar front raises 40x12-50x12 repeat
    Upright rows 60x12-70x12 repeat .
    Hammer strength behind the neck press 90x12-110x10-130x10
    Bent over cable side raises 3 sets at 20x12 reps 20 min stair master.
    Awesome workout ...yeah buddy
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    Hell ya awesome workout! I'm glad your liking this sick Lecheek stack!
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    Yep yep it ain't nuthin' but a peanut!!! Did back today
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    Back day!!!! Late start woke up late...
    Started with lat pull downs 90x20-110x15-120x12-130x10
    Switched to reverse grip at the same weight for all sets . back felt good especially getting a good stretch at the beginning.
    Second was cable machine rows -100x15-120x12-130x12-140x10
    Close grip pull downs 100x15-120x12-130x10
    4sets of dumbbell curls 25x20-30x12-35x12-40x10
    Hammer curls 30x15-35x12-40x10
    Hammer strength lat pulldowns 90x20-135x12-185x12-225x10
    That was it had a short but good workout was dragging but speed x3 did the job for sure ..then had a busy rest of the day ...
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    Solid workout there Yosef!
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    Quote Originally Posted by RegisterJr View Post
    Solid workout there Yosef!
    Thank you sir
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    Had an awesome leg workout and catch up day I love Saturday workouts.
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    Back in biz SATURDAY LEG MAYHEM !!!
    Started with 20 min on Stair Master BOOM was sweating like a dog lol
    Started with Calve raises(I still dont know what Calves ED workout is)...4 sets of 90 on hammer strength calve machine i know that's not a lot of weight but im focusing on feeling every rep getting a full contraction ...4 sets at 20 reps
    calves were on fire ..Then on to more calves...
    sitting calve press at the same weight to start 90x20-for 2 sets 3-4th sets 130x15-20 reps
    Sitting calve raises:90x20-for 2 sets then 130x15-20
    Standing Reverse leg curls 20x20reps-40x15-50x15
    Lying reverse leg curls 50x20-70x2 sets of 15
    Squats -135x15-185x12-205x10
    Leg press 225x12-265x10 -305x10
    Leg extensions 100x15-110x15-120x10-130x10
    Threw in tricep rope extentions 60x15-70x12-80x10
    cable push downs 80x12-90x12-100x10
    Reverse cable curls 60x12-70x12-80x12
    eze bar curla 50x12-60x12-70x10
    cable machine curls 20x3sets of12 reps
    That was that ...Funny thing happened today during triceps this African guy is on smith machine bench press and was singing out loud and was horrible then in between sets he was dancing and twirling like a stage dancer Another guy at the gym and I were just looking at him and Shaking our heads ....Really do you even lift bro..LOL...Man the things i see ...Lie guys curling in squat rack....
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    I have seen guys dancing to the beats also. Don't get it .
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    Definitely some leg domination, nice workout.
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    There's a dude at our gym that twirls and does crazy movements on the treadmill. Like he's auditioning for the Titanic musical.
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    Man I will take a video if I see it again lol . funny thing is that I'm not soar from this workout its that a bad thing
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    Quote Originally Posted by yosefmax88 View Post

    Never heard of calves ED, could you inform me on this so I can try it...today I did a boulder shoulder work out.
    I read it in Arnold's Encyclopedia. He said he trained them everyday to build them up. But eventually it began to mess with my hamstrings...
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    Sorry for the delay my muscle development friends ...Have been extremely busy with working on the new building down to the last days our new church building will be inaugurated the 27th of this month ...praise the lord!

    Well now chest day was great started with..... 20min stair master then ..

    Decline bench press: 135x15-155x12-185x12..200x6
    Finished with 135x10
    Flat bench 135x12-185x12-200x8
    Dumbbell incline press 50x15-55x12-60x12-65x12
    Dumbbell flys-35x15-40x12-45x12
    Machine fly's 70x20-100x15-110x12-120x12
    That'd do it for chest

    To be continued lol....

    BACK DAY - lat pull downs 90x20-120x15-130x12-140x12-
    Reverse grip same weight just last set was 150x12
    Dumbbell rows(bent with knee on bench )
    50x12-55x12-60x10-65x10-70x8
    Cable machine rows 90x20-120x12-130x12-140x10
    Close grip pull downs 90x20-120x10-130x10
    Hammer strength rows 90x15-140x12-180x12
    90x12
    T bar rows 45x12-70x12-90x12
    That was that had a great workout good pumps ..whooooo hoooo
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    Nice volume on both, brosef.
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    Nice back session
  

  
 

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