yosefmax88
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Well well well , just received my stack ..Came home from work and I saw a package by the door and it was like G-D was shining his light on it lol...can't wait to hit this up!!!!!
No I didn't mean roids, I ment stimmed wiseLOL I knew someone would say DAMN ...Dude it was crazy What do you mean by juiced.. NO Roids here bro...
Dude you gotta try it ... I think for tomorrow legs IMA just do one scoop of speed x3Dang I've only taken 1 scoop of each and I've been wired. You must have been jacked with 3 scoops total
Oh man, you'll be missing out without the pumpx3. That makes my quads blowup on leg day.Dude you gotta try it ... I think for tomorrow legs IMA just do one scoop of speed x3
Oh my bad I was just talking about speed x 3 I will still take the pump lolOh man, you'll be missing out without the pumpx3. That makes my quads blowup on leg day.
Hahaha so ya don't say lol yes sir 2 scoops and then its BEAST MODE!! AND MAN does the pump work like crazy...that there tinglayGoing well I take it . I have taken 2 scoops and its pretty crazy. I can only do it on a weekend early in the morning.
r
ZayFitness Monday Madness Legs!!
Did 20 min of stair master for cardio Felt all Tingly from Speed x3 and man the legs were pumping blood!
Started with Calve raises on Hammer Strength Calve machine 90x3 sets till failure man after the first set the contractions we so strong it just ignited my focus and energy even more..
On to more calve exercises : calve press 90x3 sets till failure : then Sitting Calve machine 45x2 sets till failure set 3 55xfailure to the max.
Then Standing Reverse leg curls with 50x2 sets each side 15 reps then dropped to 25 for the contraction focus for last set till failure.
Lying leg curls reverse :50x20-70x2sets till failure.
SQUATS : started with just barbell to focus on the quads 20 reps-then 135x15-155x12-185x10-205x8
burned out with 135x15-then just barbell at 15 reps
Last exercise Leg press: 225x20-265x15-305x12-325x10
This was a solid leg workout and the best part was the peaceful atmosphere without having to wait in fight for a bench or dumbbells i think mondays will be legs for now on maybe. I didnt go as heavy on certain exercises was really more focused on the contractions . Also watched new movements from Kai Green we all know he is a great teacher and bodybuilder. This STACK is amazing I love the stim and Energy focus and THE PUMP...AWESOME HANDS DOWN...till next time...
Never heard of calves ED, could you inform me on this so I can try it...today I did a boulder shoulder work out.r
Now that's a leg workout! I do the same for my calves. Hit em with two-three exercises on leg day. Have you ever tried training calves ED? I did for a while and was getting results but it started to mess with my hamstring :/
Thank you sirSolid workout there Yosef!
I read it in Arnold's Encyclopedia. He said he trained them everyday to build them up. But eventually it began to mess with my hamstrings...Never heard of calves ED, could you inform me on this so I can try it...today I did a boulder shoulder work out.
Haha thanks and I like the name Brosef lolNice volume on both, brosef.
Yes it doesGreat chest and back sessions! SpeedX3 has you going!
What! You do legs! joking!Will be posting legs
Haha you guys are knuckleheads lol
Lol no actually they were leveled scoops ...Those must've been some heaping scoops.
Nice leg sesh bro.