lecheek Nutrition combo STACK!!! LOG

Page 2 of 3 First 123 Last

  1. Hell ya awesome workout! I'm glad your liking this sick Lecheek stack!


  2. Yep yep it ain't nuthin' but a peanut!!! Did back today
    •   
       


  3. Back day!!!! Late start woke up late...
    Started with lat pull downs 90x20-110x15-120x12-130x10
    Switched to reverse grip at the same weight for all sets . back felt good especially getting a good stretch at the beginning.
    Second was cable machine rows -100x15-120x12-130x12-140x10
    Close grip pull downs 100x15-120x12-130x10
    4sets of dumbbell curls 25x20-30x12-35x12-40x10
    Hammer curls 30x15-35x12-40x10
    Hammer strength lat pulldowns 90x20-135x12-185x12-225x10
    That was it had a short but good workout was dragging but speed x3 did the job for sure ..then had a busy rest of the day ...

  4. Solid workout there Yosef!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  5. Quote Originally Posted by RegisterJr View Post
    Solid workout there Yosef!
    Thank you sir
    •   
       


  6. Had an awesome leg workout and catch up day I love Saturday workouts.

  7. Back in biz SATURDAY LEG MAYHEM !!!
    Started with 20 min on Stair Master BOOM was sweating like a dog lol
    Started with Calve raises(I still dont know what Calves ED workout is)...4 sets of 90 on hammer strength calve machine i know that's not a lot of weight but im focusing on feeling every rep getting a full contraction ...4 sets at 20 reps
    calves were on fire ..Then on to more calves...
    sitting calve press at the same weight to start 90x20-for 2 sets 3-4th sets 130x15-20 reps
    Sitting calve raises:90x20-for 2 sets then 130x15-20
    Standing Reverse leg curls 20x20reps-40x15-50x15
    Lying reverse leg curls 50x20-70x2 sets of 15
    Squats -135x15-185x12-205x10
    Leg press 225x12-265x10 -305x10
    Leg extensions 100x15-110x15-120x10-130x10
    Threw in tricep rope extentions 60x15-70x12-80x10
    cable push downs 80x12-90x12-100x10
    Reverse cable curls 60x12-70x12-80x12
    eze bar curla 50x12-60x12-70x10
    cable machine curls 20x3sets of12 reps
    That was that ...Funny thing happened today during triceps this African guy is on smith machine bench press and was singing out loud and was horrible then in between sets he was dancing and twirling like a stage dancer Another guy at the gym and I were just looking at him and Shaking our heads ....Really do you even lift bro..LOL...Man the things i see ...Lie guys curling in squat rack....

  8. I have seen guys dancing to the beats also. Don't get it .
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  9. Definitely some leg domination, nice workout.

  10. There's a dude at our gym that twirls and does crazy movements on the treadmill. Like he's auditioning for the Titanic musical.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  11. Man I will take a video if I see it again lol . funny thing is that I'm not soar from this workout its that a bad thing

  12. Quote Originally Posted by yosefmax88 View Post

    Never heard of calves ED, could you inform me on this so I can try it...today I did a boulder shoulder work out.
    I read it in Arnold's Encyclopedia. He said he trained them everyday to build them up. But eventually it began to mess with my hamstrings...

  13. Sorry for the delay my muscle development friends ...Have been extremely busy with working on the new building down to the last days our new church building will be inaugurated the 27th of this month ...praise the lord!

    Well now chest day was great started with..... 20min stair master then ..

    Decline bench press: 135x15-155x12-185x12..200x6
    Finished with 135x10
    Flat bench 135x12-185x12-200x8
    Dumbbell incline press 50x15-55x12-60x12-65x12
    Dumbbell flys-35x15-40x12-45x12
    Machine fly's 70x20-100x15-110x12-120x12
    That'd do it for chest

    To be continued lol....

    BACK DAY - lat pull downs 90x20-120x15-130x12-140x12-
    Reverse grip same weight just last set was 150x12
    Dumbbell rows(bent with knee on bench )
    50x12-55x12-60x10-65x10-70x8
    Cable machine rows 90x20-120x12-130x12-140x10
    Close grip pull downs 90x20-120x10-130x10
    Hammer strength rows 90x15-140x12-180x12
    90x12
    T bar rows 45x12-70x12-90x12
    That was that had a great workout good pumps ..whooooo hoooo

  14. Nice volume on both, brosef.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  15. Nice back session
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  16. Great chest and back sessions! SpeedX3 has you going!

  17. Quote Originally Posted by RegisterJr View Post
    Nice volume on both, brosef.
    Haha thanks and I like the name Brosef lol

  18. Quote Originally Posted by pete8407 View Post
    Great chest and back sessions! SpeedX3 has you going!
    Yes it does

  19. Will be posting legs

  20. Quote Originally Posted by yosefmax88 View Post
    Will be posting legs
    What! You do legs! joking!

  21. Quote Originally Posted by pete8407 View Post
    What! You do legs! joking!



    LOL
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  22. Quote Originally Posted by Marms View Post

    LOL
    Haha you guys are knuckleheads lol

  23. Finally got a chance to post!!

    And yes I do train legs lol don't always like it because its a bit time consuming but don't want to have a body like johnny bravo lol... Any who...
    3 sets on hammer strength calve machine
    Each set 20reps at 90lbs
    Had to do 10 Min on elliptical because of the weather I was cold and needed to pump the blood and the pump x3 makes your temp rise.

    Hammer strength calve press 90x20-the n 140x15-180x15
    Sitting calve machine 45x2sets of 20reps
    70x12-90x12
    Reverse leg curl 25x15-50x12-repeat for last set.
    Lying leg extensions 50x15-70x12-repeat
    Squats 135x20-155x12-185x10-200x10
    Leg press 225x20-265x12-305x10
    That was that homies. Its seems as tho speed x3 does not have 40 scoops cause I'm almost scraping to scoop lol...all good though I love it.


    Calve press

  24. Those must've been some heaping scoops.

    Nice leg sesh bro.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  25. Quote Originally Posted by RegisterJr View Post
    Those must've been some heaping scoops.

    Nice leg sesh bro.
    Lol no actually they were leveled scoops ...
  •   

      
     

Similar Forum Threads

  1. Lecheek Nutritions Mass Stack log opp
    By Marms in forum Company Promotions
    Replies: 50
    Last Post: 12-10-2013, 01:55 PM
  2. Lecheek Nutritions Ripped Cocktail log opp
    By Marms in forum Company Promotions
    Replies: 40
    Last Post: 08-27-2013, 10:16 PM
  3. Lecheek Nutrition 2 dual Logging opps!!!!
    By Marms in forum Company Promotions
    Replies: 90
    Last Post: 03-06-2012, 08:15 PM
  4. Lecheek Nutrition Speed Xtreme log opportunity
    By vitaminstore3 in forum Supplement Logs
    Replies: 1
    Last Post: 04-20-2011, 07:16 PM
Log in
Log in