lecheek Nutrition combo STACK!!! LOG

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  1. Had an awesome leg workout and catch up day I love Saturday workouts.


  2. Back in biz SATURDAY LEG MAYHEM !!!
    Started with 20 min on Stair Master BOOM was sweating like a dog lol
    Started with Calve raises(I still dont know what Calves ED workout is)...4 sets of 90 on hammer strength calve machine i know that's not a lot of weight but im focusing on feeling every rep getting a full contraction ...4 sets at 20 reps
    calves were on fire ..Then on to more calves...
    sitting calve press at the same weight to start 90x20-for 2 sets 3-4th sets 130x15-20 reps
    Sitting calve raises:90x20-for 2 sets then 130x15-20
    Standing Reverse leg curls 20x20reps-40x15-50x15
    Lying reverse leg curls 50x20-70x2 sets of 15
    Squats -135x15-185x12-205x10
    Leg press 225x12-265x10 -305x10
    Leg extensions 100x15-110x15-120x10-130x10
    Threw in tricep rope extentions 60x15-70x12-80x10
    cable push downs 80x12-90x12-100x10
    Reverse cable curls 60x12-70x12-80x12
    eze bar curla 50x12-60x12-70x10
    cable machine curls 20x3sets of12 reps
    That was that ...Funny thing happened today during triceps this African guy is on smith machine bench press and was singing out loud and was horrible then in between sets he was dancing and twirling like a stage dancer Another guy at the gym and I were just looking at him and Shaking our heads ....Really do you even lift bro..LOL...Man the things i see ...Lie guys curling in squat rack....
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  3. I have seen guys dancing to the beats also. Don't get it .
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  4. Definitely some leg domination, nice workout.
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  5. There's a dude at our gym that twirls and does crazy movements on the treadmill. Like he's auditioning for the Titanic musical.
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  6. Man I will take a video if I see it again lol . funny thing is that I'm not soar from this workout its that a bad thing

  7. Quote Originally Posted by yosefmax88 View Post

    Never heard of calves ED, could you inform me on this so I can try it...today I did a boulder shoulder work out.
    I read it in Arnold's Encyclopedia. He said he trained them everyday to build them up. But eventually it began to mess with my hamstrings...

  8. Sorry for the delay my muscle development friends ...Have been extremely busy with working on the new building down to the last days our new church building will be inaugurated the 27th of this month ...praise the lord!

    Well now chest day was great started with..... 20min stair master then ..

    Decline bench press: 135x15-155x12-185x12..200x6
    Finished with 135x10
    Flat bench 135x12-185x12-200x8
    Dumbbell incline press 50x15-55x12-60x12-65x12
    Dumbbell flys-35x15-40x12-45x12
    Machine fly's 70x20-100x15-110x12-120x12
    That'd do it for chest

    To be continued lol....

    BACK DAY - lat pull downs 90x20-120x15-130x12-140x12-
    Reverse grip same weight just last set was 150x12
    Dumbbell rows(bent with knee on bench )
    50x12-55x12-60x10-65x10-70x8
    Cable machine rows 90x20-120x12-130x12-140x10
    Close grip pull downs 90x20-120x10-130x10
    Hammer strength rows 90x15-140x12-180x12
    90x12
    T bar rows 45x12-70x12-90x12
    That was that had a great workout good pumps ..whooooo hoooo

  9. Nice volume on both, brosef.
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  10. Nice back session
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  11. Great chest and back sessions! SpeedX3 has you going!
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  12. Quote Originally Posted by RegisterJr View Post
    Nice volume on both, brosef.
    Haha thanks and I like the name Brosef lol

  13. Quote Originally Posted by pete8407 View Post
    Great chest and back sessions! SpeedX3 has you going!
    Yes it does

  14. Will be posting legs

  15. Quote Originally Posted by yosefmax88 View Post
    Will be posting legs
    What! You do legs! joking!
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  16. Quote Originally Posted by pete8407 View Post
    What! You do legs! joking!



    LOL
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  17. Quote Originally Posted by Marms View Post

    LOL
    Haha you guys are knuckleheads lol

  18. Finally got a chance to post!!

    And yes I do train legs lol don't always like it because its a bit time consuming but don't want to have a body like johnny bravo lol... Any who...
    3 sets on hammer strength calve machine
    Each set 20reps at 90lbs
    Had to do 10 Min on elliptical because of the weather I was cold and needed to pump the blood and the pump x3 makes your temp rise.

    Hammer strength calve press 90x20-the n 140x15-180x15
    Sitting calve machine 45x2sets of 20reps
    70x12-90x12
    Reverse leg curl 25x15-50x12-repeat for last set.
    Lying leg extensions 50x15-70x12-repeat
    Squats 135x20-155x12-185x10-200x10
    Leg press 225x20-265x12-305x10
    That was that homies. Its seems as tho speed x3 does not have 40 scoops cause I'm almost scraping to scoop lol...all good though I love it.


    Calve press

  19. Those must've been some heaping scoops.

    Nice leg sesh bro.
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  20. Quote Originally Posted by RegisterJr View Post
    Those must've been some heaping scoops.

    Nice leg sesh bro.
    Lol no actually they were leveled scoops ...

  21. Happy Monday hit up shoulders ...great session. Will post soon

  22. Quote Originally Posted by RegisterJr View Post
    Those must've been some heaping scoops.

    Nice leg sesh bro.



    I don't always train legs but when I do I use heaping scoops hahaha. Playing
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  23. I love that hammer strength calf press. I load that up till my legs are shaking

  24. Quote Originally Posted by Marms View Post

    I don't always train legs but when I do I use heaping scoops hahaha. Playing
    Hahahaha SMH funnnnay

  25. Quote Originally Posted by tcslick View Post
    I love that hammer strength calf press. I load that up till my legs are shaking
    Dang son

  26. Had a great chest and triceps. Almost out of the sups ...man I love this stuff

  27. Here we go chest and triceps.

    Started with bench press 135x15-155x15-185x10-200x6
    Back to 135x15
    Incline bench - 135x2sets of 12-155x12
    Dumbbell fly's 35x15-40x15-45x12-50x12
    Dumbbell press 55x12-60x12-65x12
    Hammer strength front press 135x20-185x12-225x10
    Machine fly's 100x15-110x12-130x12
    Bable machine sitting front press combined flys- 60x12x2-70x12x2-80x12x2-100x10
    Triceps rope push downs 60xfailure 70xfailurex2 tricep extension reverse 25x13-20x12x2
    Also did some abs and that was it!
    Great pump reaction thanks to pumpx3 almost out have 2 more workouts left on speeeeeed

  28. When you run out what's next for your pre workout supp?
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  29. Nothing yet my man will be open to anything

  30. Hit up a free style workout ...back biceps and legs
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