lecheek Nutrition combo STACK!!! LOG

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  1. Elite Member
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    Great chest and back sessions! SpeedX3 has you going!

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    Quote Originally Posted by RegisterJr View Post
    Nice volume on both, brosef.
    Haha thanks and I like the name Brosef lol
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    Quote Originally Posted by pete8407 View Post
    Great chest and back sessions! SpeedX3 has you going!
    Yes it does
    •   
       

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    Will be posting legs
  5. Elite Member
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    Quote Originally Posted by yosefmax88 View Post
    Will be posting legs
    What! You do legs! joking!
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    Quote Originally Posted by pete8407 View Post
    What! You do legs! joking!



    LOL
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    Quote Originally Posted by Marms View Post

    LOL
    Haha you guys are knuckleheads lol
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    Finally got a chance to post!!

    And yes I do train legs lol don't always like it because its a bit time consuming but don't want to have a body like johnny bravo lol... Any who...
    3 sets on hammer strength calve machine
    Each set 20reps at 90lbs
    Had to do 10 Min on elliptical because of the weather I was cold and needed to pump the blood and the pump x3 makes your temp rise.

    Hammer strength calve press 90x20-the n 140x15-180x15
    Sitting calve machine 45x2sets of 20reps
    70x12-90x12
    Reverse leg curl 25x15-50x12-repeat for last set.
    Lying leg extensions 50x15-70x12-repeat
    Squats 135x20-155x12-185x10-200x10
    Leg press 225x20-265x12-305x10
    That was that homies. Its seems as tho speed x3 does not have 40 scoops cause I'm almost scraping to scoop lol...all good though I love it.


    Calve press
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    Those must've been some heaping scoops.

    Nice leg sesh bro.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


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    Quote Originally Posted by RegisterJr View Post
    Those must've been some heaping scoops.

    Nice leg sesh bro.
    Lol no actually they were leveled scoops ...
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    Happy Monday hit up shoulders ...great session. Will post soon
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    Quote Originally Posted by RegisterJr View Post
    Those must've been some heaping scoops.

    Nice leg sesh bro.



    I don't always train legs but when I do I use heaping scoops hahaha. Playing
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    I love that hammer strength calf press. I load that up till my legs are shaking
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    Quote Originally Posted by Marms View Post

    I don't always train legs but when I do I use heaping scoops hahaha. Playing
    Hahahaha SMH funnnnay
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    Quote Originally Posted by tcslick View Post
    I love that hammer strength calf press. I load that up till my legs are shaking
    Dang son
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    Had a great chest and triceps. Almost out of the sups ...man I love this stuff
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    Here we go chest and triceps.

    Started with bench press 135x15-155x15-185x10-200x6
    Back to 135x15
    Incline bench - 135x2sets of 12-155x12
    Dumbbell fly's 35x15-40x15-45x12-50x12
    Dumbbell press 55x12-60x12-65x12
    Hammer strength front press 135x20-185x12-225x10
    Machine fly's 100x15-110x12-130x12
    Bable machine sitting front press combined flys- 60x12x2-70x12x2-80x12x2-100x10
    Triceps rope push downs 60xfailure 70xfailurex2 tricep extension reverse 25x13-20x12x2
    Also did some abs and that was it!
    Great pump reaction thanks to pumpx3 almost out have 2 more workouts left on speeeeeed
  18. Elite Member
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    When you run out what's next for your pre workout supp?
  19. Advanced Member
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    Nothing yet my man will be open to anything
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    Hit up a free style workout ...back biceps and legs
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    Quote Originally Posted by yosefmax88 View Post
    Hit up a free style workout ...back biceps and legs



    Free style Friday
  22. Advanced Member
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    What's up fellas final review on this epic supp stack!!
    FREE-STYLE FRIDAY
    HAMMER STENGTH lat pull downs 140x15-180x12-225x8
    Then did reverse with the same weight moved on to the sitting hammer row- 90x15-140x12-180x12-225x10
    In between did close grip as well.
    T-bar row-45x15-70x12-90x12
    In between through each set did close grip..
    At this point back was pumped feeling real good...
    Ez bar curls 50x15-60x12-70x12-80x8
    Cable machine wide lat pull downs -100x15-130x12-140x12, then switched to revere grip same weight and reps
    Leg press 225x20--305x12-395x12
    Calve raises hammer strength-90x3sets till failure ...triceps -rope push downs -60x15-70x12-80x10-
    Triceps cable kick backs -25x12-20x2 sets till failure..
    That was that ...I love the focus from speed x3 and pump x3 is the sweet icing on the cake...I will def be getting some of this... Thanks to my man marms for hooking me up with this awesome product ...to bad my shaker cup broke my nephew wanted to help my carry my protein as hr says and he dropped my lecheek shaker ....I was so mad but he is only 4 ....LRCHEEK ROCKS !!! THANK YOU FOR THIS GREAT OPPORTUNITY!
  23. Elite Member
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    Thanks for logging and glad you like the products.
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    Quote Originally Posted by Marms View Post
    Thanks for logging and glad you like the products.
    No problem this was one of the best products I've had .
  25. Elite Member
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    Quote Originally Posted by yosefmax88 View Post
    No problem this was one of the best products I've had .



    Its always great to get that feedback.Thank you!
  

  
 

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