LOG: Olympus Labs STR3NGTH & SUPER PCT in true test!

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  1. Lucky man, Lucky man....sadly I know exactly how this goes.

    BE STRONG MAN!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196


  2. Quote Originally Posted by TheMovement View Post
    Lucky man, Lucky man....sadly I know exactly how this goes.

    BE STRONG MAN!
    Nah, I'm used to temptations and I can handle them. Most of my friends in this town are smokin' hot females and I even train with one every now and then.
    Life is nothing but big macs and hoes.
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  3. Quote Originally Posted by g0hardorgohom View Post
    Nah, I'm used to temptations and I can handle them. Most of my friends in this town are smokin' hot females and I even train with one every now and then.
    Oh man that's the worst. She wants you but you have a girl. Ugh man stay strong gohard.

    Cheat on your diet not your girl... Wait that's wrong... Cheat on your girl and not your diet tere you go

  4. Good luck abstaining and by the way I am a rep now so PM me that pic of that booty!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Quote Originally Posted by EatMoar View Post
    Oh man that's the worst. She wants you but you have a girl. Ugh man stay strong gohard.

    Cheat on your diet not your girl... Wait that's wrong... Cheat on your girl and not your diet tere you go
    Yep, long distance relationships are hard but I hope we'll figure it out. The biggest problem is the fact that she may continue her student exchange until the end of the year. I don't think I could handle that to be honest. In that case I'll ask for a time out.
    @MrKleen73 I'll PM it to you ASAP!
    Life is nothing but big macs and hoes.
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  6. Today was a busy day even though I had a day off from work and I didn't train.

    2 hours of massage in the morning. It had been almost 1.5 months since my last massage and I usually go to massage once in every three weeks. It was painful.

    From massage I went to the school. The name of the course is "Life Balance" and we were shared to three smaller groups. I was in the sport group and I kept a presentation about performance enhancing drugs. My presentation took almost 2 hours and trust me - everyone was listening! I didn't talk that regular propaganda bull****, I spoked from my heart. I was surprised that no one asked for a source, lol.

    I went from University straight to the gym to yell to my training partners. They did damn good job. I did some stretching to my lower body but didn't train at all. Tomorrow will be rest day too and on Thursday I'll hit deadlifts and rack pulls with a friend from work.

    Relaxed with my gym buddy in the evening... Real scandinavian sauna and we played pool for two hours after that. It was good time.

    Libido is great by the way and my appetite is awesome too. Despite my poor performance in squat rack last Monday I'm pretty happy with how this PCT (or maybe I should call it a small break because I'll jump back on May 1st) is going.
    Life is nothing but big macs and hoes.

  7. Two rest days are done and I feel great! I trained with a friend who competes in weightlifting. We did all sets right after each other, no extra rests between sets. It took about an hour and I was all sweaty after the training session:

    - Deadlift
    3x155lbs
    3x200lbs
    3x255lbs
    2 sets of 5 @ 305lbs
    2 sets of 3 @ 355lbs
    3 sets of 3 @ 385lbs

    - Paused bench press
    5x45lbs
    5x90lbs
    5x135lbs
    5x165lbs
    5 sets of 5 @ 195lbs

    - Rack pull from under my knees
    3x265lbs
    2 sets of 4 @ 315lbs
    2 sets of 3 @ 370lbs
    3 sets of 3 @ 420lbs

    - DB lunges
    5x40's
    4 sets of 5 @ 50's

    Deadlifts were explosive! I'm pretty sure that I could've pulled more than I pulled in my last meet. This seems promising. 24th of next month I'll set new personal bests in my every lift!
    Life is nothing but big macs and hoes.

  8. Nice workout and boy that pic makes me happy to be a rep!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Quote Originally Posted by MrKleen73 View Post
    Nice workout and boy that pic makes me happy to be a rep!
    Haha I'll spot her 1RM squats tomorrow and on Saturday we'll probably go to watch this sport event together. Maybe I'll ask her to go to sauna with me.

    She called me "bunny" yesterday
    Life is nothing but big macs and hoes.

  10. Looking good buddy!

    Puking during squats is part of being a powerlifter. It happens lol. I actually had a buddy crap his pants in the middle of a 1RM. He let go of the weight so I started ragging on him saying if he was gonna crap his pants might as well lock out the weight!

    Those numbers on your last pull day look great!
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  11. Quote Originally Posted by GoHardOrGoHme View Post
    Looking good buddy!

    Puking during squats is part of being a powerlifter. It happens lol. I actually had a buddy crap his pants in the middle of a 1RM. He let go of the weight so I started ragging on him saying if he was gonna crap his pants might as well lock out the weight!

    Those numbers on your last pull day look great!
    Lol, my friend crapped his pants in the middle of squat 1RM too. 465lbs. He nailed it so it was worth it, lol...

    Weights were really, really easy but I won't go very heavy with this new routine. I don't think I'll go past 430lbs before my next meet but volume will be pretty high. We'll see how it works!
    Life is nothing but big macs and hoes.

  12. Have you started Thunderbolt yet?

  13. Quote Originally Posted by koi1214 View Post
    Have you started Thunderbolt yet?
    Yep. I started them right away when I started this PCT.

    Thunderbolt is friggin' awesome. My pumps are better than they were on cycle, seriously.

    Bodybuilding day:

    - Close neutral grip cable pulldown on incline bench:
    10x55lbs
    10x80lbs
    5 sets of 10 @ 100lbs
    10x110lbs
    6x125lbs -> 2 drops

    - DB side laterals
    6 sets of 7-10, went up to 35's

    - Facepull
    6 sets of 8 @ 80lbs

    - Supersetted cable pulldowns and cable pullovers
    2 sets of both

    - Cable pushdown
    4 sets of 8

    Great pump. Training partner was smokin' hot once again so I did some extra work for triceps. She has bigger arms than me though.

    Squats tomorrow.
    Life is nothing but big macs and hoes.

  14. Nice work!!!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by MrKleen73 View Post
    Nice work!!!!!!
    Thanks! Delts and upper back are sore now. Next week I'll probably take a vid of my lat pulldowns on incline bench. Most guys have never seen anyone doing it and I love it - hands down the best exercise for back width IMO.

    I'll go to the gym soon. Triples in squats and some seated good mornings and calf work too. It's possible that I won't report about details until tomorrow because I'll go to visit my training partner tonight. She said that she wants to drink some white wine - so be it then!

    I don't recommend to drink alcohol during PCT... Be smarter than me, guys!
    Life is nothing but big macs and hoes.

  16. Quote Originally Posted by g0hardorgohom View Post
    Thanks! Delts and upper back are sore now. Next week I'll probably take a vid of my lat pulldowns on incline bench. Most guys have never seen anyone doing it and I love it - hands down the best exercise for back width IMO.

    I'll go to the gym soon. Triples in squats and some seated good mornings and calf work too. It's possible that I won't report about details until tomorrow because I'll go to visit my training partner tonight. She said that she wants to drink some white wine - so be it then!

    I don't recommend to drink alcohol during PCT... Be smarter than me, guys!
    Smart thing would be for her to get drunk
    OLYMPUS UK REP

  17. Keep it up fella
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  18. I will.

    This is what I'll do in the gym:

    - Squat
    5x155lbs
    5x205lbs
    5x250lbs
    2 sets of 3 @ 290lbs
    4 sets of 3 @ 310lbs
    If I feel strong, I may do a few heavier triples with knee wraps. Maybe 3x330lbs, 3x355lbs and so on.

    - Seated good morning
    5 sets of 5, I'll go up to 145lbs

    - Seated calves
    Drop set with assisted reps
    Life is nothing but big macs and hoes.

  19. I did three extra sets of squats:
    3x330lbs
    3x355lbs
    3x375lbs

    It was pretty easy. My strength has not suffered at all!
    Life is nothing but big macs and hoes.

  20. Yeah BUDDY!! The numbers just keep climbing!

    Nice squatting.

    Don't make me neg you for drinking during PCT! lol
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  21. How do you like thunderbolt? I kind of want to order it for my pct down the road. Is it better that KNo3?

  22. Quote Originally Posted by GoHardOrGoHme View Post
    Yeah BUDDY!! The numbers just keep climbing!

    Nice squatting.

    Don't make me neg you for drinking during PCT! lol
    Thanks! I think I'll start doing my heaviest sets with knee wraps because they're allowed in my organization so why not... My squats are much more beautiful with knee wraps.

    Don't neg me, lol! Didn't drink that much, didn't even have hangover. I even did some cardio yesterday. I'm also having hard times with my girl, I just can't f'cking stand this distance. Drinking some white whine seemed to help my nerves a bit.
    @EatMoar I like it a lot. Never tried KNO3 though so I can't compare. The best pump supplement I tried before Thunderbolt was Millennium Sport Technologies' Nitroceps Elite and I think Thunderbolt is much better - even though Nitroceps was great too.
    Life is nothing but big macs and hoes.

  23. Looks good and nothing wrong with a little wine. Everything is not all or nothing... besides your SERM dose is low so nothing should be messing with your liver. A few glasses of wine will not have a negative effects on your recovery.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Quote Originally Posted by MrKleen73 View Post
    Looks good and nothing wrong with a little wine. Everything is not all or nothing... besides your SERM dose is low so nothing should be messing with your liver. A few glasses of wine will not have a negative effects on your recovery.
    True that. And I actually take TUDCA during my PCT protocol too - no other support supps though.

    Training session didn't go like I planned but I was still fairly strong...


    - Squat
    4x155lbs
    4x205lbs
    4x250lbs
    2 sets of 3 @ 290lbs
    4 sets of 2 @ 330lbs
    2x355lbs
    2x385lbs


    - Paused leg press
    5 sets of 5


    - Good morning
    5 sets of 5


    Weight felt easy but something happend during my second rep with 385lbs. I used my back way too much and it started to pain me a bit. I did only light sets of leg press and front squats after that minor incident.


    The drive was not the best today because my training partner was angry to me.


    If my back is OK tomorrow, I'll do some deadlifts.
    Life is nothing but big macs and hoes.

  25. Hope the back is good to go tomorrow.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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