LOG: Olympus Labs STR3NGTH & SUPER PCT in true test!

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  1. Quote Originally Posted by GoHardOrGoHme View Post
    Looking good buddy!

    Puking during squats is part of being a powerlifter. It happens lol. I actually had a buddy crap his pants in the middle of a 1RM. He let go of the weight so I started ragging on him saying if he was gonna crap his pants might as well lock out the weight!

    Those numbers on your last pull day look great!
    Lol, my friend crapped his pants in the middle of squat 1RM too. 465lbs. He nailed it so it was worth it, lol...

    Weights were really, really easy but I won't go very heavy with this new routine. I don't think I'll go past 430lbs before my next meet but volume will be pretty high. We'll see how it works!
    Life is nothing but big macs and hoes.


  2. Have you started Thunderbolt yet?
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  3. Quote Originally Posted by koi1214 View Post
    Have you started Thunderbolt yet?
    Yep. I started them right away when I started this PCT.

    Thunderbolt is friggin' awesome. My pumps are better than they were on cycle, seriously.

    Bodybuilding day:

    - Close neutral grip cable pulldown on incline bench:
    10x55lbs
    10x80lbs
    5 sets of 10 @ 100lbs
    10x110lbs
    6x125lbs -> 2 drops

    - DB side laterals
    6 sets of 7-10, went up to 35's

    - Facepull
    6 sets of 8 @ 80lbs

    - Supersetted cable pulldowns and cable pullovers
    2 sets of both

    - Cable pushdown
    4 sets of 8

    Great pump. Training partner was smokin' hot once again so I did some extra work for triceps. She has bigger arms than me though.

    Squats tomorrow.
    Life is nothing but big macs and hoes.

  4. Nice work!!!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  5. Quote Originally Posted by MrKleen73 View Post
    Nice work!!!!!!
    Thanks! Delts and upper back are sore now. Next week I'll probably take a vid of my lat pulldowns on incline bench. Most guys have never seen anyone doing it and I love it - hands down the best exercise for back width IMO.

    I'll go to the gym soon. Triples in squats and some seated good mornings and calf work too. It's possible that I won't report about details until tomorrow because I'll go to visit my training partner tonight. She said that she wants to drink some white wine - so be it then!

    I don't recommend to drink alcohol during PCT... Be smarter than me, guys!
    Life is nothing but big macs and hoes.

  6. Quote Originally Posted by g0hardorgohom View Post
    Thanks! Delts and upper back are sore now. Next week I'll probably take a vid of my lat pulldowns on incline bench. Most guys have never seen anyone doing it and I love it - hands down the best exercise for back width IMO.

    I'll go to the gym soon. Triples in squats and some seated good mornings and calf work too. It's possible that I won't report about details until tomorrow because I'll go to visit my training partner tonight. She said that she wants to drink some white wine - so be it then!

    I don't recommend to drink alcohol during PCT... Be smarter than me, guys!
    Smart thing would be for her to get drunk
    OLYMPUS UK REP

  7. Keep it up fella
    Olympus Labs Forum Rep--Visit us at: http://olympus-labs.com/
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  8. I will.

    This is what I'll do in the gym:

    - Squat
    5x155lbs
    5x205lbs
    5x250lbs
    2 sets of 3 @ 290lbs
    4 sets of 3 @ 310lbs
    If I feel strong, I may do a few heavier triples with knee wraps. Maybe 3x330lbs, 3x355lbs and so on.

    - Seated good morning
    5 sets of 5, I'll go up to 145lbs

    - Seated calves
    Drop set with assisted reps
    Life is nothing but big macs and hoes.

  9. I did three extra sets of squats:
    3x330lbs
    3x355lbs
    3x375lbs

    It was pretty easy. My strength has not suffered at all!
    Life is nothing but big macs and hoes.

  10. Yeah BUDDY!! The numbers just keep climbing!

    Nice squatting.

    Don't make me neg you for drinking during PCT! lol
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.
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  11. How do you like thunderbolt? I kind of want to order it for my pct down the road. Is it better that KNo3?

  12. Quote Originally Posted by GoHardOrGoHme View Post
    Yeah BUDDY!! The numbers just keep climbing!

    Nice squatting.

    Don't make me neg you for drinking during PCT! lol
    Thanks! I think I'll start doing my heaviest sets with knee wraps because they're allowed in my organization so why not... My squats are much more beautiful with knee wraps.

    Don't neg me, lol! Didn't drink that much, didn't even have hangover. I even did some cardio yesterday. I'm also having hard times with my girl, I just can't f'cking stand this distance. Drinking some white whine seemed to help my nerves a bit.
    @EatMoar I like it a lot. Never tried KNO3 though so I can't compare. The best pump supplement I tried before Thunderbolt was Millennium Sport Technologies' Nitroceps Elite and I think Thunderbolt is much better - even though Nitroceps was great too.
    Life is nothing but big macs and hoes.

  13. Looks good and nothing wrong with a little wine. Everything is not all or nothing... besides your SERM dose is low so nothing should be messing with your liver. A few glasses of wine will not have a negative effects on your recovery.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  14. Quote Originally Posted by MrKleen73 View Post
    Looks good and nothing wrong with a little wine. Everything is not all or nothing... besides your SERM dose is low so nothing should be messing with your liver. A few glasses of wine will not have a negative effects on your recovery.
    True that. And I actually take TUDCA during my PCT protocol too - no other support supps though.

    Training session didn't go like I planned but I was still fairly strong...


    - Squat
    4x155lbs
    4x205lbs
    4x250lbs
    2 sets of 3 @ 290lbs
    4 sets of 2 @ 330lbs
    2x355lbs
    2x385lbs


    - Paused leg press
    5 sets of 5


    - Good morning
    5 sets of 5


    Weight felt easy but something happend during my second rep with 385lbs. I used my back way too much and it started to pain me a bit. I did only light sets of leg press and front squats after that minor incident.


    The drive was not the best today because my training partner was angry to me.


    If my back is OK tomorrow, I'll do some deadlifts.
    Life is nothing but big macs and hoes.

  15. Hope the back is good to go tomorrow.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  16. Quote Originally Posted by MrKleen73 View Post
    Hope the back is good to go tomorrow.
    Yeah... If it still hurts, I may do just some light bench pressing.
    Life is nothing but big macs and hoes.

  17. Sup3r PCT has a good ingredient profile. especially with the Mucana

  18. Quote Originally Posted by IrishSoldier View Post
    Sup3r PCT has a good ingredient profile. especially with the Mucana
    True that.

    Testosterone, estrogen, prolactin, cortisol... It targets everything.

    And I really think that Laxogenin in STR3NGTH works too. My squat hasn't dropped at all.
    Life is nothing but big macs and hoes.

  19. I don't even bother to tell what I did... A few sets of paused bench press with 200lbs, lol... That's it.

    My arms pained me since the first set. After this "training session" (can't really call it like that) we went to play pool with my training partner. I lost almost every match. It was definitely not my day.

    Deadlifts tomorrow if I don't feel too bad.
    Life is nothing but big macs and hoes.

  20. Quote Originally Posted by g0hardorgohom View Post
    I don't even bother to tell what I did... A few sets of paused bench press with 200lbs, lol... That's it.

    My arms pained me since the first set. After this "training session" (can't really call it like that) we went to play pool with my training partner. I lost almost every match. It was definitely not my day.

    Deadlifts tomorrow if I don't feel too bad.
    Sucks bro...maybe a day off can make a difference.
    OLYMPUS UK REP

  21. Quote Originally Posted by edje007 View Post
    Sucks bro...maybe a day off can make a difference.
    Yeah... My arms have pained me since November. Haven't been able to go past 250lbs on bench press since then and in the last few months I haven't been able to lift more than 200lbs.

    I may take 10 days off from the gym starting April 20th when I go abroad.
    Life is nothing but big macs and hoes.

  22. Quote Originally Posted by g0hardorgohom View Post

    Yeah... My arms have pained me since November. Haven't been able to go past 250lbs on bench press since then and in the last few months I haven't been able to lift more than 200lbs.

    I may take 10 days off from the gym starting April 20th when I go abroad.
    Those 10 days will serve you well....sucks, but sometimes 2 steps back is 10 forward in the long run.
    OLYMPUS UK REP

  23. Quote Originally Posted by edje007 View Post
    Those 10 days will serve you well....sucks, but sometimes 2 steps back is 10 forward in the long run.
    True that.

    This is what I did today... Pretty light session but volume was higher than usually on my deadlift days:

    - Deadlift, 2 seconds long pause 2" above knees (this is hard!)
    4x155lbs
    4x245lbs
    4x285lbs
    4x305lbs
    3 sets of 4 @ 355lbs

    - Regular deadlift
    2 sets of 3 @ 355lbs
    4 sets of 3 @ 385lbs
    4x305lbs
    4x255lbs

    - Clean
    Few sets

    - DB lunges
    5 sets of 5 @ 55's

    That was it.
    Life is nothing but big macs and hoes.

  24. Impressive numbers, maybe you can teach me how to deadlift =]
    (my deadlift is ****en useless)

  25. Quote Originally Posted by IrishSoldier View Post
    Impressive numbers, maybe you can teach me how to deadlift =]
    (my deadlift is ****en useless)
    It's simple - grab the bar and pull. If it feels heavy, pull harder!

    I think I'll publically announce my goals for my next neet (May 24th):

    - Squat 440lbs
    - Bench press, doesn't matter as long as I can do it
    - Deadlift 530lbs

    They may be a bit unrealistic considering the fact that I'll be only about 3.5 weeks in to my cycle but nothing stops me from trying!
    Life is nothing but big macs and hoes.

  26. Get after it G0Hard! You can do it or give it hell trying!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  27. Quote Originally Posted by MrKleen73 View Post
    Get after it G0Hard! You can do it or give it hell trying!
    I'll do my best!

    I did some "bodybuilding" today:

    - Cable pulldown on incline bench:
    10x70lbs
    10x90lbs
    10x110lbs
    2 sets of 10-12 @ 125lbs -> drop to 70lbs (it included assisted reps)

    - DB side laterals
    6 sets of 10, went up to 35's. Drop after the last set.

    - Facepull
    6 sets of 8 @ 70lbs

    - Paused cable row
    8x90lbs
    8x110lbs
    8x135lbs
    8x155lbs
    8x180lbs

    - Seated calf raises
    10x0
    10x55lbs
    10x90lbs
    2 sets of 10-12 @ 110lbs (including assisted reps)

    It was fun.

    I may do two training sessions tomorrow because one smokin' hot fitness competitor asked if I would join her in the morning. I'll probably do paused bench press with her in the morning and some heavy squatting in the evening.
    Life is nothing but big macs and hoes.

  28. Hey bodybuilding ain't so bad huh

  29. Quote Originally Posted by IrishSoldier View Post
    Hey bodybuilding ain't so bad huh
    No, and I gotta take care of those "negletted" muscle groups.

    Mentally it's definitely easier to do DB side laterals than heavy deadlifts and squats.
    Life is nothing but big macs and hoes.

  30. Yeah I remember my brother was following the Texas method on TNation which is pretty much just hitting major lifts every other day. Biggest problem for him was he felt like he was missing out on so many muscles groups.
  

  
 

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