LOG: Olympus Labs STR3NGTH & SUPER PCT in true test!

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    Quote Originally Posted by edje007 View Post
    Sucks bro...maybe a day off can make a difference.
    Yeah... My arms have pained me since November. Haven't been able to go past 250lbs on bench press since then and in the last few months I haven't been able to lift more than 200lbs.

    I may take 10 days off from the gym starting April 20th when I go abroad.
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    Quote Originally Posted by g0hardorgohom View Post

    Yeah... My arms have pained me since November. Haven't been able to go past 250lbs on bench press since then and in the last few months I haven't been able to lift more than 200lbs.

    I may take 10 days off from the gym starting April 20th when I go abroad.
    Those 10 days will serve you well....sucks, but sometimes 2 steps back is 10 forward in the long run.
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    Quote Originally Posted by edje007 View Post
    Those 10 days will serve you well....sucks, but sometimes 2 steps back is 10 forward in the long run.
    True that.

    This is what I did today... Pretty light session but volume was higher than usually on my deadlift days:

    - Deadlift, 2 seconds long pause 2" above knees (this is hard!)
    4x155lbs
    4x245lbs
    4x285lbs
    4x305lbs
    3 sets of 4 @ 355lbs

    - Regular deadlift
    2 sets of 3 @ 355lbs
    4 sets of 3 @ 385lbs
    4x305lbs
    4x255lbs

    - Clean
    Few sets

    - DB lunges
    5 sets of 5 @ 55's

    That was it.
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    Impressive numbers, maybe you can teach me how to deadlift =]
    (my deadlift is ****en useless)
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    Quote Originally Posted by IrishSoldier View Post
    Impressive numbers, maybe you can teach me how to deadlift =]
    (my deadlift is ****en useless)
    It's simple - grab the bar and pull. If it feels heavy, pull harder!

    I think I'll publically announce my goals for my next neet (May 24th):

    - Squat 440lbs
    - Bench press, doesn't matter as long as I can do it
    - Deadlift 530lbs

    They may be a bit unrealistic considering the fact that I'll be only about 3.5 weeks in to my cycle but nothing stops me from trying!
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    Get after it G0Hard! You can do it or give it hell trying!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Get after it G0Hard! You can do it or give it hell trying!
    I'll do my best!

    I did some "bodybuilding" today:

    - Cable pulldown on incline bench:
    10x70lbs
    10x90lbs
    10x110lbs
    2 sets of 10-12 @ 125lbs -> drop to 70lbs (it included assisted reps)

    - DB side laterals
    6 sets of 10, went up to 35's. Drop after the last set.

    - Facepull
    6 sets of 8 @ 70lbs

    - Paused cable row
    8x90lbs
    8x110lbs
    8x135lbs
    8x155lbs
    8x180lbs

    - Seated calf raises
    10x0
    10x55lbs
    10x90lbs
    2 sets of 10-12 @ 110lbs (including assisted reps)

    It was fun.

    I may do two training sessions tomorrow because one smokin' hot fitness competitor asked if I would join her in the morning. I'll probably do paused bench press with her in the morning and some heavy squatting in the evening.
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    Hey bodybuilding ain't so bad huh
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    Quote Originally Posted by IrishSoldier View Post
    Hey bodybuilding ain't so bad huh
    No, and I gotta take care of those "negletted" muscle groups.

    Mentally it's definitely easier to do DB side laterals than heavy deadlifts and squats.
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    Yeah I remember my brother was following the Texas method on TNation which is pretty much just hitting major lifts every other day. Biggest problem for him was he felt like he was missing out on so many muscles groups.
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    Quote Originally Posted by IrishSoldier View Post
    Yeah I remember my brother was following the Texas method on TNation which is pretty much just hitting major lifts every other day. Biggest problem for him was he felt like he was missing out on so many muscles groups.
    Yep, that's why I do this kind of "****around" session once per week.
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    Guys... Check what my boss decided to do:

    Olympus Labs Announcement *Please Read*

    That makes me proud of working for Olympus Labs!
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    First session of the day:

    - Paused bench press
    4x45lbs
    4x90lbs
    4x135lbs
    4x155lbs
    1x180lbs
    4 sets of 4 @ 200lbs
    4x210lbs
    10x135lbs

    - DB flyes
    7 sets of 10, went up to 40's

    Bench press was easy and painless. Great pump.

    Squats in few hours.
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    I won't do another training session today. I just don't have energy for it. Gonna do skwats tomorrow instead.

    I just realized that I've trained 5 days in a row... I have only 4 training sessions per week in my routine. How did that happen, lol...

    Monday or Tuesday will be rest day. Or maybe both.
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    - Squat
    4x155lbs
    4x205lbs
    4x250lbs
    3x290lbs
    5 sets of 3 @ 310lbs
    3x330lbs

    -Paused leg press
    5 sets of 5

    - Rear delts in machine
    3 sets of 8

    - Glute ham raise
    Several sets

    - Foam rolling

    GHR's felt good.
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    Nice work in here G0!

    Stuff like that will skyrocket OL above and beyond competitors.
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    Quote Originally Posted by RegisterJr View Post
    Nice work in here G0!

    Stuff like that will skyrocket OL above and beyond competitors.
    Thanks and I agree. OL is here to stay for a long time!

    I thought about my next cycle and I may tweak it just slightly... Not sure about it though but this is what I'm thinking:

    Weeks 1-14 test at 200mg/week
    Weeks 1-4 M1T at 7.5/15/15/15 (well, it'll probably be 24 or 25 days)
    Weeks 1-? TR3ST at 50/50/75/75/100/100... till I get bored
    Weeks 9-14 DYMETHAZI9E at 40/40/40/40/40/60

    I will be testing different OTC AI's on cycle so that I can tell other members which ones are potent enough for TR3ST. Formestane is definitely strong enough but we'll see how arimistane and 6-bromo do!

    Another option is to kickstart it with DYMETHAZI9E and maybe finish it off with Stenadrol but we'll soo what I decide to do.
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    - Squat
    4x135lbs
    4x205lbs
    4x250lbs
    3 sets of 3 @ 290lbs
    4 sets of 3 @ 330lbs
    3x355lbs
    3x385lbs (personal best!)

    - Paused leg press
    5 sets of 5

    - Good morning
    5 sets of 5, went up to 210lbs (personal best!)

    - Glute ham raise
    6 sets

    - Rear delts with two different exercises
    6 sets of 6-8

    I was strong! It's rare for me to set new PR's off cycle, lol... I think I could've gotten 4 reps with 385lbs but I farted, so...
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    Nice work Sir and the new plan for the stack sounds great. I have never run M1T but have heard plenty about it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
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    Quote Originally Posted by MrKleen73 View Post
    Nice work Sir and the new plan for the stack sounds great. I have never run M1T but have heard plenty about it.
    I haven't ran it either and I thought that I would never run it... But I got an opportunity to try it from a legit UK company (I've had success with them in the past) so I decided to give it a go. It'll be only short burst with it though.

    I'll for sure take 500mg of TUDCA daily with it.
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    Quote Originally Posted by g0hardorgohom View Post
    I haven't ran it either and I thought that I would never run it... But I got an opportunity to try it from a legit UK company (I've had success with them in the past) so I decided to give it a go. It'll be only short burst with it though.

    I'll for sure take 500mg of TUDCA daily with it.
    Should be money!
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    M1t is cool in that you can feel yourself getting bigger from workout to workout but you feel like utter sht while on it.
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    Quote Originally Posted by Mystere3 View Post
    M1t is cool in that you can feel yourself getting bigger from workout to workout but you feel like utter sht while on it.
    Yeah I've heard it. I'll make sure to megadose my support supps, keep water intake high and if needed, I'll up my test to higher than 200mg/week. And TR3ST for sure will help too.

    I'll be only 24 days on M1T so it shouldn't be anything a man can't handle.
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    I ran it for 3 weeks and gained 20 lb haha; 5 were water tho.
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    Quote Originally Posted by Mystere3 View Post
    I ran it for 3 weeks and gained 20 lb haha; 5 were water tho.
    Hell, if I can gain even 10lbs during those 3.5 weeks I'll be more than happy! I'm not sure if I'll try to fit into 181lbs weight class (haven't tracked my weight at all) or maybe I'll go straight into 198lbs class, even though I'll be severely underweight.
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    I did a real quick workout today:

    - Paused bench press
    4x45lbs
    4x90lbs
    4x135lbs
    4x155lbs
    1x190lbs
    4 sets of 4 @ 210lbs
    3x220lbs

    - Supersetted cable pulldowns on incline bench and cable pullovers
    2 sets of 8-10 of both

    - DB side laterals
    50x15's (rest-pause)

    Great pump. It seems that I can start adding weight on bench press again.
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    Back selfie... Click to resize:

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    All that benching! Getting motivated for my bench session tonight!

    Looking wide buddy! Back looks solid
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    Great lower lats Brother!
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    Thanks guys, back has already been my best muscle group. Weighted chin-ups and deadlifts are the thing!

    I trained today too:

    - Deadlift to 2" above knees
    4x155lbs
    4x200lbs
    4x255lbs
    3x305lbs
    4x355lbs
    3 sets of 4 @ 385lbs

    - Rack pull from under my knees
    4x315lbs
    2 sets of 3 @ 370lbs
    3 sets of 4 @ 420lbs
    1x440lbs
    1x465lbs
    1x485lbs

    - Clean
    Few sets with 165lbs

    - DB lunges
    5 sets of 5

    - Glute ham raise
    Few sets

    Great workout. Good pump in hamstrings.

    I'll try to post vids later.

    EDIT: I received great news today. My job as artistic gymnastics instructor ended last week (there is no artistic gymnastics classes during summer months) and I was stressed as f*ck... Got a new job today. I'm really happy. I even bought a few beers and I may celebrate this tomorrow with my smokin' hot training partner, lol.
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    4x385lbs last set:


    4x420lbs last set:
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    Nice work! Congrats on the new job too!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Nice work! Congrats on the new job too!
    Thanks, brother!

    I trained today:

    - Paused bench press
    3x45lbs
    3x90lbs
    3x135lbs
    3x180lbs
    1x200lbs
    3 sets of 3-4 @ 220lbs

    - Cable pulldown on incline bench
    5 sets of 10, went up to 110lbs

    - Cable pushdown
    4 sets of 8, went up to 135lbs

    - DB side lateral raises
    3 sets, heaviest one was 30x20's, did a drop set after that one

    - DB rear lateral raises

    Good session. Forgot to do calves but that's probably a good thing because I'll squat tomorrow.

    I took a few pics before gym. These are official "after PCT" pics because I'm not sure if I'll train in Istanbul so I don't want to take pics where I look like a crap, lol:











    It's time to start bulking up soon again... 198lbs, here I come!
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    Looking good broham!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Looking good broham!
    Thanks! I definitely need a lot more size to be competitive, especially to my upper body because strength-wise it's lagging!
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    Looking good!
    Olympus Labs Rep - check us out at Olympus-Labs.com
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before new diets, supplements, training protocols, or if you have any concerns abotu yoru health.
  37. Professional Member
    g0hardorgohom's Avatar
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    Thanks!

    I was supposed to do squats today but I can't, I'm way too tired. We celebrated with my smokin' hot training partner last night. I stayed in her place and didn't sleep very well.

    She called me out saying that I'm a player. It kind of hurt my feelings.

    I may do some cardio later today.
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  38. Professional Member
    g0hardorgohom's Avatar
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    I went to the gym in Istanbul.. Couldn't do "powerlifting" kind of training so this was kind of a f*ckaround session:

    - Paused bench press, military style (legs in the air)
    3x45lbs
    3x90lbs
    3x135lbs
    3x180lbs
    1x200lbs
    3x230lbs
    12x180lbs

    - Cable pulldown
    2 sets

    - DB side laterals
    4 sets

    - DB rear laterals
    4 sets

    - Cable pushdown with rope
    1 set

    - DB SLDL's
    2 sets

    - Leg extension
    8 sets

    Equipment was bad and the gym was crowded so I couldn't do what I wanted... But that was better than nothing, I guess.

    I kickstarted my next cycle yesterday, lol... Went to local pharmacy and bought some pharmaceutical grade Sustanon and Proviron, so the Sus will have time to kick in before I start my actual cycle. I will use Proviron at 100mg/day for only 10 days, can't bring it with my to my home. I had never tried it so I wanted to know how it feels, lol.
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  39. Diamond Member
    MrKleen73's Avatar
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    Very interesting and how awesome it would be to just go to the pharmacy to pick those up...

    Why do you say the Sustanon needs time to kick in? It kicks in pretty quickly with the mix of fast and slow acting esters.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  40. Board Sponsor
    GoHardOrGoHme's Avatar
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    let us know how the proviron treats you!

    One of my friends had a possible job offering in istanbul. I told him I may take an 8 week vacation to visit him lol.
    Olympus Labs Rep - check us out at Olympus-Labs.com
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before new diets, supplements, training protocols, or if you have any concerns abotu yoru health.
  

  
 

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