Onlychevy6 takes Blackstone Labs and Prime Nutrtion

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  1. Quote Originally Posted by packers6211 View Post
    Yes sir drill sergant.
    How did you put that weapon together so quickly Gump
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  2. Bc my drill sergeant told me too sir!!
    OG Avenger-HULK SMASHING TIME!
    •   
       


  3. Quote Originally Posted by packers6211 View Post
    Oh hell i'm motivated sir! I got this no worries. With my brother on here I got be in beast mode!
    We got this right little brotha. hehehe
    Chaos and Pain -Rep

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  4. Here is Mondays workout over all happy with how things are working. Have gain some size in the last couple week. 255 now and getting leaner.

    Cable Bench Press (180lbs Max out weights)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Cable Flyes (80 lbs)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Lying Tricep Cable Press
    12 reps 100 lbs
    5 reps 100 lbs
    5 reps 100 lbs
    5 reps 60 lbs
    10 reps 60 lbs


    Overhead DB Tricep Extensions
    12 reps 30 lbs
    5 reps 30 lbs
    5 reps 30 lbs
    5 reps 30 lbs
    10 reps 30 lbs

    Standing Heel Raises
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps
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  5. Solid workout Jeffrey!! I still need to get to your volume. I'm so tired lately lol.
    OG Avenger-HULK SMASHING TIME!

  6. Get after it Jeff!

    Wassup Tommy!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Your volume is great man, keep up the good work
    Serious Nutrition Solutions Representative

  8. As always nice lifts Jeff
    FINAFLEX REP
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  9. Workout for Wednesday. Feel like I am getting leaner but keeping size. Kinda hard to tell currently but in the next couple week we shall see

    Leg Press (405 lbs Maxed out the weights)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Leg Extensions (This part of the machine is hard on the knees)

    12 reps 80 lbs
    5 reps 80 lbs
    5 reps 80 lbs
    5 reps 80 lbs
    10 reps 60 lbs

    Stiff Legged Deadlifts (280 lbs)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Standing Leg Curls
    12 reps 60 lbs
    5 reps 60 lbs
    5 reps 60 lbs
    5 reps 60 lbs
    10 reps 40 lbs


    Hanging Knee Raises
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Floor Crunches (with Medicine Ball)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps
    Chaos and Pain -Rep

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  10. Quote Originally Posted by packers6211 View Post
    Solid workout Jeffrey!! I still need to get to your volume. I'm so tired lately lol.
    Quote Originally Posted by MrKleen73 View Post
    Get after it Jeff!

    Wassup Tommy!
    Quote Originally Posted by reps4jesus View Post
    Your volume is great man, keep up the good work
    Quote Originally Posted by wasme View Post
    As always nice lifts Jeff
    Thank you Gents. Things are going smooth with the Blackstone Labs Products. So far I am impressed. Weight jumped up pretty quick but as I mentioned before I feel leaner thats all I can ask for right now.
    Chaos and Pain -Rep

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  11. Loving the leg workout brother! Killer volume as always. Hope you and the fam have an awesome n safe Happy EASTER!!
    OG Avenger-HULK SMASHING TIME!

  12. Hope you all had a good Easter. As for me over all the weekend wasn't bad. Lots of activities. Little to no rest. And even brought work home from work cause I have been that busy. Finally got some supplements this weekend also. Just waiting for the Cobra 6p to show up so I can implement this into the supps. I am out of my Prime Nutrition products. So I guess its time to get some more of this as well.
    Chaos and Pain -Rep

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  13. More updates to come later tonight. I received my Cobra 6p fat burner by Blackstone Labs. I took two pills this morning around 9 am and won't be breaking my fast until 12-1. I am already sweating like I just finished a warm up pre workout. Sheesh. Hopefully this is a good sign. Side note bottle says 1-2 pills 20 minutes prior to eating.
    Chaos and Pain -Rep

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  14. Updates. So the diet has been clean and the training has been going well. I am in week 5 of 6 for the EPI Smash and I can say this you will get size fairly quickly As of this morning I was up to 13lbs since starting this cycle. Strength is up Now its time to start dropping the fat and tightening up. Would like for this to happen by Summer time. So we shall see. Taking the Cobra 6p man let me tell you this. I was so fricken thirsty all day and sweating my gosh.



    Monday's Session:

    Still adjusting the tempo on the Bench Press also. Finally get some grease to lubricate the pulley's and what not on my machine so we shall see if this helps.

    Cable Bench Press (180lbs Max out weights)

    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Cable Flyes (100 lbs)

    12 reps
    5 reps
    5 reps
    5 reps
    10 reps


    Seated Tricep Cable Press

    12 reps 100 lbs
    5 reps 100 lbs
    5 reps 100 lbs
    5 reps 60 lbs
    10 reps 60 lbs


    Tricep Pushdowns

    12 reps 120 lbs
    5 reps 120 lbs
    5 reps 120 lbs
    5 reps 120 lbs
    10 reps 60 lbs


    Standing Heel Raises

    12 reps
    5 reps
    5 reps
    5 reps
    10 reps


    Tuesday's Session:

    25 minutes of HIIT Cardio


    Wednesday's Session:

    Leg Press (405 lbs Maxed out the weights) Plus had the woman Sitting on the press plate.

    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Leg Extensions (This part of the machine is hard on the knees)

    12 reps 110 lbs
    5 reps 110 lbs
    5 reps 110 lbs
    5 reps 110 lbs
    10 reps 110 lbs


    Stiff Legged Deadlifts with cable machine (360 lbs)

    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Standing Leg Curls

    12 reps 60 lbs
    5 reps 60 lbs
    5 reps 60 lbs
    5 reps 60 lbs
    10 reps 60 lbs

    Hanging Knee Raises

    12 reps
    5 reps
    5 reps
    5 reps
    10 reps


    Floor Crunches (with 15 lbs Medicine Ball)

    12 reps
    5 reps
    5 reps
    5 reps
    10 reps
    Chaos and Pain -Rep

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  15. Some great workouts, up 13lbs! Sounds like this stack is working really well for you.
    Focused Nutrition
    Sales representative
    Product support

  16. There goes that super hero guy kicking arse again! Brother nice workouts and always with the volume! What are you sitting at right now!!
    OG Avenger-HULK SMASHING TIME!

  17. Quote Originally Posted by pete8407 View Post
    Some great workouts, up 13lbs! Sounds like this stack is working really well for you.
    Yeah I am amazed at that so far. Now its cut time to get rid of some fat.
    Chaos and Pain -Rep

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  18. Quote Originally Posted by packers6211 View Post
    There goes that super hero guy kicking arse again! Brother nice workouts and always with the volume! What are you sitting at right now!!
    257 started at 243
    Chaos and Pain -Rep

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  19. Quote Originally Posted by Onlychevy6 View Post
    Yeah I am amazed at that so far. Now its cut time to get rid of some fat.
    I am in the same mode as you ...
    FINAFLEX REP
    Visit our website at finaflex.com

  20. Quote Originally Posted by Onlychevy6 View Post

    Yeah I am amazed at that so far. Now its cut time to get rid of some fat.
    "Say no to skin chub" club! Lol
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  21. Quote Originally Posted by taman6886 View Post
    "Say no to skin chub" club! Lol
    I Love it....
    Chaos and Pain -Rep

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  22. Quote Originally Posted by Onlychevy6 View Post
    I Love it....
    You should, you came up with it during one of our "Big Boy" challenges
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  23. Damnz beast mode brother!
    OG Avenger-HULK SMASHING TIME!

  24. Well this past weekend was fun and a workout a bit. Trained on Friday will post up that stuff later as I don't have it with me. But damn son for those of you who don't have horses or cattle. And have no idea how heavy 1000 lbs bales of round hay is. Sum Beatch. I went on Saturday after riding horses to get some hay. Didn't really think about how heavy it was until to guy with the forklift asked how are you going to get this off your truck. I said Going to push this off with my two hands. He said no way. I said come to the house and watch. HAHAHA. Well lets just say fug I am sore today still. Not only did I get it off the truck but had to push it to where it needed to go for the horses. Fugg what a workout.

    As of this morning I am sitting tight at 255. Time for the cutting phase to kick in I will be ending EPI this week. Strength is up and Bulk is done. Thank god I feel like a cow. Not seeing much definition yet. But soon as the fat starts melting hopefully I will like what I see. If not. Well something else will take place.
    Chaos and Pain -Rep

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  25. Quote Originally Posted by taman6886 View Post
    You should, you came up with it during one of our "Big Boy" challenges
    I like this idea. Lets talk about this.
    Chaos and Pain -Rep

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  26. Quote Originally Posted by taman6886 View Post
    You should, you came up with it during one of our "Big Boy" challenges
    I like this idea again "Big Boy Challenge". Lets talk about this.
    Chaos and Pain -Rep

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  27. Bails if hay is no joke! I used to bail them quite often, it's definitely a workout
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  28. Quote Originally Posted by pete8407 View Post
    Bails if hay is no joke! I used to bail them quite often, it's definitely a workout
    No kidding. Not only getting it out of the back of the truck but then pushing it to the location it need to go then push that big beatch over. I was sweating big time and My goodness. Having to squat down and basically Dead lift it to get it moving forward and out of the truck bed was fun.
    Chaos and Pain -Rep

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  29. Quote Originally Posted by Onlychevy6 View Post
    No kidding. Not only getting it out of the back of the truck but then pushing it to the location it need to go then push that big beatch over. I was sweating big time and My goodness. Having to squat down and basically Dead lift it to get it moving forward and out of the truck bed was fun.
    Hell ya! Great workout right there!
    Focused Nutrition
    Sales representative
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