Onlychevy6 takes Blackstone Labs and Prime Nutrtion

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  1. Quote Originally Posted by packers6211 View Post
    Now that is what I'm talking about damnzit lol. Bring it brother! Good update. How's the work and fam life going?
    Work is busy. Been coming in around 5am and leaving around 6pm mon-fri. That doesn't include my hour plus drive home or to the office. Fam life is going well. Took some time away this past weekend to get away and do something for my bday. Did some walking around caverns and other misc things. So pretty much kept busy the entire weekend.


  2. Quote Originally Posted by wasme View Post
    Nice lifts man.
    Thanks they are starting to get better. My strength will come back soon. Not to worried. Looking into getting a squat rack and free weights as well.

  3. Yeah ,
    Nice lifts and happy birthday chev
    •   
       


  4. Happy belated b day. Your killing it mange.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  5. Keep after it brother you are doing great!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  6. Happy belated bday!

  7. Happy belated brother..
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  8. Quote Originally Posted by Onlychevy6 View Post
    Work is busy. Been coming in around 5am and leaving around 6pm mon-fri. That doesn't include my hour plus drive home or to the office. Fam life is going well. Took some time away this past weekend to get away and do something for my bday. Did some walking around caverns and other misc things. So pretty much kept busy the entire weekend.
    Yeah walking around caverns my asrse that's brother code for tapping that hot beauty lol! Glad you took some time brother. I know we all need it at times.
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!

  9. Things are going well. Had a good little training session last night on legs. Diet has been in check and no side effects what so ever. Other than sleeping solid due to taking Growth. I can say this so far taking the Epi Smash one will put on some size pretty darn quick. And taking the Super Tren I could feel the tightening starting to take some effect. This combination will let you know quickly if your not hydrated enough also. Been sucking down about 1-1.5 gallons and still thirsty some days.

    Leg Press (405 lbs Maxed out the weights)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Leg Extensions (This part of the machine is hard on the knees)

    12 reps 80 lbs
    5 reps 80 lbs
    5 reps 80 lbs
    5 reps 80 lbs
    10 reps 60 lbs

    Stiff Legged Deadlifts (260 lbs)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Standing Leg Curls
    12 reps 60 lbs
    5 reps 40 lbs
    5 reps 40 lbs
    5 reps 40 lbs
    10 reps 40 lbs


    Hanging Knee Raises
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Floor Crunches (with Medicine Ball)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

  10. Nice workout! Sounds like that's a great stack of supps.

  11. Quote Originally Posted by pete8407 View Post
    Nice workout! Sounds like that's a great stack of supps.
    No complaints so far. And thank you

  12. Awesome workout brother now this is the Brother I know! Beast mode squad!!! Funny ida thought the STIFF exercise would be bad on your knees lol
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!

  13. ^^^^ HAHAHAHA

  14. Here is my workout for Friday. Must say it felt pretty good. Not my heaviest ever but solid. Can definitely tell my strength is climbing back.

    Wide Grip Pulldowns

    12 reps 110 lbs
    5 reps 110 lbs
    5 reps 110 lbs
    5 reps 110 lbs
    10 reps 110 lbs


    Seated Cable Rows

    12 reps 130 lbs
    5 reps 130 lbs
    5 reps 130 lbs
    5 reps 130 lbs
    10 reps 130 lbs


    Arnold Presses

    12 reps 25 lbs
    5 reps 25 lbs
    5 reps 25 lbs
    5 reps 25 lbs
    10 reps 25 lbs


    Upright Cable Rows

    12 reps 100 lbs
    5 reps 100 lbs
    5 reps 100 lbs
    5 reps 100 lbs
    10 reps 100 lbs


    Preacher Curls

    12 reps 40 lbs
    5 reps 40 lbs
    5 reps 40 lbs
    5 reps 40 lbs
    10 reps 40 lbs


    Hammer Curls

    12 reps 25 lbs
    5 reps 25 lbs
    5 reps 25 lbs
    5 reps 25 lbs
    10 reps 25 lbs

  15. Nice workout, good volume
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  16. Exactly what I was going to say wasme. The volume is great. That's where I need to step it up and do at least 4 sets of each exercise.
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!

  17. Quote Originally Posted by packers6211 View Post
    Exactly what I was going to say wasme. The volume is great. That's where I need to step it up and do at least 4 sets of each exercise.
    Well you are going to be running that log... step it up for that one brother
    FINAFLEX REP
    Visit our website at finaflex.com

  18. Yes sir drill sergant.
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!

  19. Quote Originally Posted by packers6211 View Post
    Yes sir drill sergant.
    lol not quite.. just trying to motivate my friend..
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  20. Oh hell i'm motivated sir! I got this no worries. With my brother on here I got be in beast mode!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!

  21. Quote Originally Posted by packers6211 View Post
    Yes sir drill sergant.
    How did you put that weapon together so quickly Gump

  22. Bc my drill sergeant told me too sir!!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
  23. Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!

  24. Quote Originally Posted by packers6211 View Post
    Oh hell i'm motivated sir! I got this no worries. With my brother on here I got be in beast mode!
    We got this right little brotha. hehehe

  25. Here is Mondays workout over all happy with how things are working. Have gain some size in the last couple week. 255 now and getting leaner.

    Cable Bench Press (180lbs Max out weights)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Cable Flyes (80 lbs)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Lying Tricep Cable Press
    12 reps 100 lbs
    5 reps 100 lbs
    5 reps 100 lbs
    5 reps 60 lbs
    10 reps 60 lbs


    Overhead DB Tricep Extensions
    12 reps 30 lbs
    5 reps 30 lbs
    5 reps 30 lbs
    5 reps 30 lbs
    10 reps 30 lbs

    Standing Heel Raises
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

  26. Solid workout Jeffrey!! I still need to get to your volume. I'm so tired lately lol.
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!

  27. Get after it Jeff!

    Wassup Tommy!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  28. Your volume is great man, keep up the good work
    Serious Nutrition Solutions Representative

  29. As always nice lifts Jeff
    FINAFLEX REP
    Visit our website at finaflex.com

  30. Workout for Wednesday. Feel like I am getting leaner but keeping size. Kinda hard to tell currently but in the next couple week we shall see

    Leg Press (405 lbs Maxed out the weights)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Leg Extensions (This part of the machine is hard on the knees)

    12 reps 80 lbs
    5 reps 80 lbs
    5 reps 80 lbs
    5 reps 80 lbs
    10 reps 60 lbs

    Stiff Legged Deadlifts (280 lbs)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Standing Leg Curls
    12 reps 60 lbs
    5 reps 60 lbs
    5 reps 60 lbs
    5 reps 60 lbs
    10 reps 40 lbs


    Hanging Knee Raises
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Floor Crunches (with Medicine Ball)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

  31. Quote Originally Posted by packers6211 View Post
    Solid workout Jeffrey!! I still need to get to your volume. I'm so tired lately lol.
    Quote Originally Posted by MrKleen73 View Post
    Get after it Jeff!

    Wassup Tommy!
    Quote Originally Posted by reps4jesus View Post
    Your volume is great man, keep up the good work
    Quote Originally Posted by wasme View Post
    As always nice lifts Jeff
    Thank you Gents. Things are going smooth with the Blackstone Labs Products. So far I am impressed. Weight jumped up pretty quick but as I mentioned before I feel leaner thats all I can ask for right now.

  32. Loving the leg workout brother! Killer volume as always. Hope you and the fam have an awesome n safe Happy EASTER!!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!

  33. Hope you all had a good Easter. As for me over all the weekend wasn't bad. Lots of activities. Little to no rest. And even brought work home from work cause I have been that busy. Finally got some supplements this weekend also. Just waiting for the Cobra 6p to show up so I can implement this into the supps. I am out of my Prime Nutrition products. So I guess its time to get some more of this as well.

  34. More updates to come later tonight. I received my Cobra 6p fat burner by Blackstone Labs. I took two pills this morning around 9 am and won't be breaking my fast until 12-1. I am already sweating like I just finished a warm up pre workout. Sheesh. Hopefully this is a good sign. Side note bottle says 1-2 pills 20 minutes prior to eating.

  35. Updates. So the diet has been clean and the training has been going well. I am in week 5 of 6 for the EPI Smash and I can say this you will get size fairly quickly As of this morning I was up to 13lbs since starting this cycle. Strength is up Now its time to start dropping the fat and tightening up. Would like for this to happen by Summer time. So we shall see. Taking the Cobra 6p man let me tell you this. I was so fricken thirsty all day and sweating my gosh.



    Monday's Session:

    Still adjusting the tempo on the Bench Press also. Finally get some grease to lubricate the pulley's and what not on my machine so we shall see if this helps.

    Cable Bench Press (180lbs Max out weights)

    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Cable Flyes (100 lbs)

    12 reps
    5 reps
    5 reps
    5 reps
    10 reps


    Seated Tricep Cable Press

    12 reps 100 lbs
    5 reps 100 lbs
    5 reps 100 lbs
    5 reps 60 lbs
    10 reps 60 lbs


    Tricep Pushdowns

    12 reps 120 lbs
    5 reps 120 lbs
    5 reps 120 lbs
    5 reps 120 lbs
    10 reps 60 lbs


    Standing Heel Raises

    12 reps
    5 reps
    5 reps
    5 reps
    10 reps


    Tuesday's Session:

    25 minutes of HIIT Cardio


    Wednesday's Session:

    Leg Press (405 lbs Maxed out the weights) Plus had the woman Sitting on the press plate.

    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Leg Extensions (This part of the machine is hard on the knees)

    12 reps 110 lbs
    5 reps 110 lbs
    5 reps 110 lbs
    5 reps 110 lbs
    10 reps 110 lbs


    Stiff Legged Deadlifts with cable machine (360 lbs)

    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Standing Leg Curls

    12 reps 60 lbs
    5 reps 60 lbs
    5 reps 60 lbs
    5 reps 60 lbs
    10 reps 60 lbs

    Hanging Knee Raises

    12 reps
    5 reps
    5 reps
    5 reps
    10 reps


    Floor Crunches (with 15 lbs Medicine Ball)

    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

  36. Some great workouts, up 13lbs! Sounds like this stack is working really well for you.

  37. There goes that super hero guy kicking arse again! Brother nice workouts and always with the volume! What are you sitting at right now!!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!

  38. Quote Originally Posted by pete8407 View Post
    Some great workouts, up 13lbs! Sounds like this stack is working really well for you.
    Yeah I am amazed at that so far. Now its cut time to get rid of some fat.

  39. Quote Originally Posted by packers6211 View Post
    There goes that super hero guy kicking arse again! Brother nice workouts and always with the volume! What are you sitting at right now!!
    257 started at 243

  40. Quote Originally Posted by Onlychevy6 View Post
    Yeah I am amazed at that so far. Now its cut time to get rid of some fat.
    I am in the same mode as you ...
    FINAFLEX REP
    Visit our website at finaflex.com
  

  
 

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