Onlychevy6 takes Blackstone Labs and Prime Nutrtion

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  1. This past week was insane. Leave the house at 4:30 am and getting home around 8-9 pm no time for nothing. Kept the diet solid. Yesterday being my BDay I took time for me and the family. Did a major re-feed. And all is good. Back the grind it goes. Start Super Tren today. Hell yeah baby.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off


  2. Making some changes to my training so we shall see how that goes, but never the less here is a small update.

    I am not sitting at 250. Gained some lbs since I started the Epi Smash. I don't feel like I am a heavy 250 either. I expect to start seeing some extra fat loss this next couple weeks since I am starting the Super Tren is starting.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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  3. Brother reach deep with in and bring that Jeff I know that is there! I know you can get your goals brother your a beast now get full beast mode!!!
    OG Avenger-HULK SMASHING TIME!

  4. Quote Originally Posted by Onlychevy6 View Post
    Making some changes to my training so we shall see how that goes, but never the less here is a small update.

    I am not sitting at 250. Gained some lbs since I started the Epi Smash. I don't feel like I am a heavy 250 either. I expect to start seeing some extra fat loss this next couple weeks since I am starting the Super Tren is starting.
    There have been times on cycle I have gained weight but was still getting leaner. Original Anabeta did that to me also.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  5. Keep at it brother you got this!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  6. Switched up my workouts to accommodate the equipment I have currently. And holy crap. Strength is there. Had a pretty solid workout. Did chest and Triceps and Calves last night. As far as the weight is concerned don't really care much about the number. As long as I am leaning out its all good. Clothes are still fitting so all is good. Had some crazy pumps going on last night during training. After we were done I sat down on the floor for a minute and damn it was tough getting up my ares were toast. lol
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  7. Nice work Jeff!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Doesn't look like much but here is what I did. Adjust the tempo on the Bench Press also. Need to get some grease or something to lubricate the pulley's and what not on my machine.

    Cable Bench Press (180lbs Max out weights)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Cable Flyes (80 lbs)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Seated Tricep Cable Press
    12 reps 100 lbs
    5 reps 100 lbs
    5 reps 100 lbs
    5 reps 60 lbs
    10 reps 60 lbs


    Tricep Pushdowns
    12 reps 120 lbs
    5 reps 120 lbs
    5 reps 120 lbs
    5 reps 120 lbs
    10 reps 60 lbs

    Standing Heel Raises
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  9. Now that is what I'm talking about damnzit lol. Bring it brother! Good update. How's the work and fam life going?
    OG Avenger-HULK SMASHING TIME!

  10. Nice lifts man.
    FINAFLEX REP
    Visit our website at finaflex.com

  11. Quote Originally Posted by packers6211 View Post
    Now that is what I'm talking about damnzit lol. Bring it brother! Good update. How's the work and fam life going?
    Work is busy. Been coming in around 5am and leaving around 6pm mon-fri. That doesn't include my hour plus drive home or to the office. Fam life is going well. Took some time away this past weekend to get away and do something for my bday. Did some walking around caverns and other misc things. So pretty much kept busy the entire weekend.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  12. Quote Originally Posted by wasme View Post
    Nice lifts man.
    Thanks they are starting to get better. My strength will come back soon. Not to worried. Looking into getting a squat rack and free weights as well.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  13. Yeah ,
    Nice lifts and happy birthday chev

  14. Happy belated b day. Your killing it mange.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  15. Keep after it brother you are doing great!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Happy belated bday!
    Focused Nutrition
    Sales representative
    Product support

  17. Happy belated brother..
    FINAFLEX REP
    Visit our website at finaflex.com

  18. Quote Originally Posted by Onlychevy6 View Post
    Work is busy. Been coming in around 5am and leaving around 6pm mon-fri. That doesn't include my hour plus drive home or to the office. Fam life is going well. Took some time away this past weekend to get away and do something for my bday. Did some walking around caverns and other misc things. So pretty much kept busy the entire weekend.
    Yeah walking around caverns my asrse that's brother code for tapping that hot beauty lol! Glad you took some time brother. I know we all need it at times.
    OG Avenger-HULK SMASHING TIME!

  19. Things are going well. Had a good little training session last night on legs. Diet has been in check and no side effects what so ever. Other than sleeping solid due to taking Growth. I can say this so far taking the Epi Smash one will put on some size pretty darn quick. And taking the Super Tren I could feel the tightening starting to take some effect. This combination will let you know quickly if your not hydrated enough also. Been sucking down about 1-1.5 gallons and still thirsty some days.

    Leg Press (405 lbs Maxed out the weights)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Leg Extensions (This part of the machine is hard on the knees)

    12 reps 80 lbs
    5 reps 80 lbs
    5 reps 80 lbs
    5 reps 80 lbs
    10 reps 60 lbs

    Stiff Legged Deadlifts (260 lbs)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Standing Leg Curls
    12 reps 60 lbs
    5 reps 40 lbs
    5 reps 40 lbs
    5 reps 40 lbs
    10 reps 40 lbs


    Hanging Knee Raises
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps

    Floor Crunches (with Medicine Ball)
    12 reps
    5 reps
    5 reps
    5 reps
    10 reps
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  20. Nice workout! Sounds like that's a great stack of supps.
    Focused Nutrition
    Sales representative
    Product support

  21. Quote Originally Posted by pete8407 View Post
    Nice workout! Sounds like that's a great stack of supps.
    No complaints so far. And thank you
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  22. Awesome workout brother now this is the Brother I know! Beast mode squad!!! Funny ida thought the STIFF exercise would be bad on your knees lol
    OG Avenger-HULK SMASHING TIME!

  23. ^^^^ HAHAHAHA
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  24. Here is my workout for Friday. Must say it felt pretty good. Not my heaviest ever but solid. Can definitely tell my strength is climbing back.

    Wide Grip Pulldowns

    12 reps 110 lbs
    5 reps 110 lbs
    5 reps 110 lbs
    5 reps 110 lbs
    10 reps 110 lbs


    Seated Cable Rows

    12 reps 130 lbs
    5 reps 130 lbs
    5 reps 130 lbs
    5 reps 130 lbs
    10 reps 130 lbs


    Arnold Presses

    12 reps 25 lbs
    5 reps 25 lbs
    5 reps 25 lbs
    5 reps 25 lbs
    10 reps 25 lbs


    Upright Cable Rows

    12 reps 100 lbs
    5 reps 100 lbs
    5 reps 100 lbs
    5 reps 100 lbs
    10 reps 100 lbs


    Preacher Curls

    12 reps 40 lbs
    5 reps 40 lbs
    5 reps 40 lbs
    5 reps 40 lbs
    10 reps 40 lbs


    Hammer Curls

    12 reps 25 lbs
    5 reps 25 lbs
    5 reps 25 lbs
    5 reps 25 lbs
    10 reps 25 lbs
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  25. Nice workout, good volume
    FINAFLEX REP
    Visit our website at finaflex.com

  26. Exactly what I was going to say wasme. The volume is great. That's where I need to step it up and do at least 4 sets of each exercise.
    OG Avenger-HULK SMASHING TIME!

  27. Quote Originally Posted by packers6211 View Post
    Exactly what I was going to say wasme. The volume is great. That's where I need to step it up and do at least 4 sets of each exercise.
    Well you are going to be running that log... step it up for that one brother
    FINAFLEX REP
    Visit our website at finaflex.com

  28. Yes sir drill sergant.
    OG Avenger-HULK SMASHING TIME!

  29. Quote Originally Posted by packers6211 View Post
    Yes sir drill sergant.
    lol not quite.. just trying to motivate my friend..
    FINAFLEX REP
    Visit our website at finaflex.com

  30. Oh hell i'm motivated sir! I got this no worries. With my brother on here I got be in beast mode!
    OG Avenger-HULK SMASHING TIME!
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