What kind of pumps can a Thunderbolt bring? (sponsored) - AnabolicMinds.com - Page 2

What kind of pumps can a Thunderbolt bring? (sponsored)

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  1. Professional Member
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    Quote Originally Posted by mkretz View Post
    Actually yea, the bottle smells nasty lol...idc though its not like I smell or I'm burping up something that snells
    True but on mine its so bad that it actually stinks my han i hold them on lol
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    Quote Originally Posted by fast00 View Post
    True but on mine its so bad that it actually stinks my han i hold them on lol
    very true they smell bad!! almost like an old wet sock
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  4. Professional Member
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    Haha yep
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    At least they perform well and don't stink in another regard

    Vascularity should be extremely pronounced on a low-carb diet I'd imagine. That plate of food almost seems like enough food for me.
    *Antaeus Lab Rep*
  6. Professional Member
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    I tjink I could out eat anyone on here lol....vascularity and pumos have been good for low carbs...can't wait ffor some carbs the next few days
  7. Professional Member
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    ok..... back at it today

    Push day

    bench with chains
    145 8 sets of 5

    incline DB press
    65 - 5 sets of 8 plus 3 forced on last set (getting all 8 on each set was a pr!)

    Dips with chain around neck - 5 sets of 8, drop set on last set

    Decline bench
    145x10x4

    Incline hammer banded press
    3 sets of 10

    rev grip incline hammer no bands ( hits upper chest well)
    3 sets 10-12

    low cable fly 3 sets of 12 drop on last set

    Seated DB shoulder press
    50x8x5 drop set on last set

    lateral raise supersetted with high pull
    4 sets of 10

    face pull
    4 sets 10-12

    rope crunches
    5 sets of 20

    leg raises
    5 sets of 12

    skull crushers
    80x6-8x8
    supersetted with

    banded hammer strength preacher cull - 5 sets - great contraction

    DB overhead ext
    5 sets 8-12 65 lbs full rom
    superset with DB twist curl 5 sets 10-12 drop on last set

    felt good, pumps were good, was wearing a hoodie so couldnt see vascularity but overall a good workout, gonna tryto split up legs this week, doin back/hams tomorrow with some deads then quads/shoulders/arms thursday with front squats, should be fun!!!
  8. Professional Member
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    decided to jsut do legs today...............pump in my quads was crazy - did ext.earlier in the workout dont know if thats why or what but either way, weights were up!

    Front squat
    175 - 8 sets of 5 - 8 reps on last set !!! with pause at the bottom

    Deadlift
    315 4 sets of 5 325 on 5th set - no belt, felt good

    Glute bridge
    205x10x5

    RDL
    245x8x5

    LEg ext
    5 sets of 8 with double drop on last set
    4 sets of 10-15 with 1-2 second squeeze at the top, these were brutal, pump was crazy

    high rep constant tension close stance squat - these were awesome after ext.
    115x20x5 drop to 95 on last set

    hack squat
    4 sets of 8 triple drop on last set

    constant tension hack squats short ROM 3 sets didnt count, lots of reps lol

    leg press - 6 plates - 15 reps short rest periods - 4 sets

    LEg curl
    3 sets of 10

    lyingleg curl
    3 sets of 10

    good workout!!!
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    I've never met someone in person who could out-eat me. I eat a ton on a daily basis and even being hypothyroid I don't gain a ton of weight.. it's odd. Nice to hear weights are going up on a low-carb diet- that's impressive.
    *Antaeus Lab Rep*
  10. Professional Member
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    Where u live lets have a challenge lol
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    Quote Originally Posted by mkretz View Post
    Where u live lets have a challenge lol
    I'm currently in RI but I'll be back 'home' to Long Island in about a month. I do have peanut and dairy allergies though which are a bit limiting to what I can eat haha.
    *Antaeus Lab Rep*
  12. Professional Member
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    U pick the place and the ch allenge and well meet up and do it!!!
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