Chaos and Pain Meets Kenpo!

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    Weight 168/180

    Still very happy with Ferox at 3/4 scoop. This tub is going to last a long time! Mother Nature needs hormones! It's 14 degrees out!

    DQ: Become the man you were born to be...

    PRs on the inclines

    Smith Machine Incline Bench Press 239.17
    Set 1 : 145x10 1 notch up
    Set 2 : 165x10
    Set 3 : 185x8
    Set 4 : 205x5
    Set 5 : 145x10 2 notches up
    Set 6 : 165x10
    Set 7 : 185x7
    Set 8 : 205x5
    Set 9 : 125x10 3 notches up
    Set 10 : 145x10
    Set 11 : 165x7 PR for reps
    Set 12 : 165x7
    Set 13 : 125x10 4 notches up
    Set 14 : 125x10
    Set 15 : 125x10 PR for reps
    Set 16 : 125x10
    |
    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Notes
    Stat warm brothers.

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    I know I said this once but that is some awesome incline presses! I'm going to try this next chest day I think. Are you trying to bring up your upper chest?
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    Nice numbers brother! Way to tough it out in the cold once again!!
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    Thanks guys. I really like the multiple level inclines. Thanks Reggie for inventing this.

    Pete, I am indeed trying to develop the upper chest as I feel it's lagging. Next I'll be concentrating on inner chest.
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    Quote Originally Posted by kenpoengineer View Post
    Thanks guys. I really like the multiple level inclines. Thanks Reggie for inventing this.

    Pete, I am indeed trying to develop the upper chest as I feel it's lagging. Next I'll be concentrating on inner chest.
    No problem bro, my training is definitely not "traditional" lol
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    Quote Originally Posted by kenpoengineer View Post
    Thanks guys. I really like the multiple level inclines. Thanks Reggie for inventing this. Pete, I am indeed trying to develop the upper chest as I feel it's lagging. Next I'll be concentrating on inner chest.
    Do you ever try feet elevated push-ups or meadows has stretch push-ups. I do a combination, feet elevated with your hands on sometype of bar about a ft off the ground so your chest can go lower than your hands for an amazing stretch plus your feet are elevated which is putting a lot of emphasis on your upper chest. I do these every chest workout.
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    Quote Originally Posted by pete8407 View Post
    Do you ever try feet elevated push-ups or meadows has stretch push-ups. I do a combination, feet elevated with your hands on sometype of bar about a ft off the ground so your chest can go lower than your hands for an amazing stretch plus your feet are elevated which is putting a lot of emphasis on your upper chest. I do these every chest workout.
    Stretch push-ups sound interesting. Will look those up. I tried elevated push ups a while ago. They make a great finish routine. Thanks for the tips!
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    Quote Originally Posted by kenpoengineer View Post
    Stretch push-ups sound interesting. Will look those up. I tried elevated push ups a while ago. They make a great finish routine. Thanks for the tips!
    No prob buddy, that's why I love this forum, ideas, ideas!
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    ken, glad to see the ferox is still kicking at 3/4 scoop!!!

    kinda cold here too...we have a warmup coming, but also rain and strong wind gusting up to 40 mph. trade one for another, lol.
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  10. Elite Member
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    Weight 167.8/180

    Weather is supposed to be 50 today but is 23 now! Bring it!

    DQ: With age comes wisdom, unfortunately some people never got that memo!

    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Smith Machine Close Grip Bench Press 206.67 Set 1 : 155x10
    Set 2 : 155x10
    Set 3 : 155x10
    Set 4 : 155x10
    Set 5 : 155x10
    |
    Cable Triceps Pushdown 113.33
    Set 1 : 85x10
    Set 2 : 85x10
    Set 3 : 85x10
    |
    Barbell Lying Triceps Extension 120
    Set 1 : 90x10
    Set 2 : 90x10
    Set 3 : 90x10
    |
    Weighted Tricep Dips 275
    Set 1 : 165x20 BW=165
    Set 2 : 165x20
    Set 3 : 165x20
    |
    Notes
    Good lifting all.
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    Dem tri's were exploding!! Nice lifts
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    killin dem der tri's!!!
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    I can always count on you, Kenpo, for making me miss working out more. Nice lifts bro!
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    You guys are making my fat head larger! Thanks for cheering me on!
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    Well im late like a highschool girls period after prom night. Damn thorough wo bro. Thats a hell of a home gym you have. Thats the place beasts are made!
    CNP is no joke. Very impressed with samples.
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    Quote Originally Posted by wicked442 View Post
    Well im late like a highschool girls period after prom night. Damn thorough wo bro. Thats a hell of a home gym you have. Thats the place beasts are made! CNP is no joke. Very impressed with samples.
    Hi Wicked! Thanks for joining in brother. I'm very blessed to have this gym. I'm out there every morning at 6 AM.

    CnP Ferox is legit. I'm a stim lover and at 3/4 scoop I'm still having great workouts.
  17. Elite Member
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    Weight 166.4/180

    I'm still experiencing the analgesic effects of Ferox at 3/4 scoop. The joint pain I normally feel is either not existent or greatly reduced. Hang time has been around 4 hours.

    DQ: Man has managed to eliminate silence by inventing a number of machines that fill the entire day with sound!

    Wide Grip Lat Pulldown 220
    Set 1 : 165x10
    Set 2 : 165x10
    Set 3 : 165x8
    |
    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Close Grip Front Lat Pulldown 206.67
    Set 1 : 155x10
    Set 2 : 155x10
    Set 3 : 155x10
    |
    Face Pull 140
    Set 1 : 105x10
    Set 2 : 105x10
    Set 3 : 105x10
    Set 4 : 105x10
    Set 5 : 105x10
    |
    Pull Ups 16
    Set 1 : 16 Laps/Reps
    Set 2 : 13 Laps/Reps
    |
    Notes
    Simply ran out of desire at the push-ups part. Good lifting all!
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    Are those ab vaccumes the old school bodybuilder exercise?
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    Quote Originally Posted by wicked442 View Post
    Are those ab vaccumes the old school bodybuilder exercise?
    I enjoy Kenpo's words of wisdom everyday!!!
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    Quote Originally Posted by wicked442 View Post
    Are those ab vaccumes the old school bodybuilder exercise?
    Yes they are. Here is a video that explains them:
    http://m.youtube.com/watch?v=iCbf2wqE4Gw
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    Quote Originally Posted by kenpoengineer View Post
    Yes they are. Here is a video that explains them: http://m.youtube.com/watch?v=iCbf2wqE4Gw
    I thought i was the only one who still did those. Good stuff kenpo!
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    Weight 165/180

    3/4 scoop Ferox and time to build chesticles.

    DQ: The only disability in life is a bad attitude!

    Smith Machine Bench Press 262.5
    Set 1 : 145x10
    Set 2 : 185x8
    Set 3 : 225x5
    Set 4 : 245x1 Lost some strength here.
    Set 5 : 225x4
    Set 6 : 225x4
    |
    Smith Machine Reverse Grip Bench Press 239.17 Set 1 : 205x5
    Set 2 : 185x8
    Set 3 : 195x5
    Set 4 : 195x5
    Set 5 : 195x5
    |
    BB Bench 28" Grip 234.33
    Set 1 : 185x8

    BB Bench 32" Grip 206.67
    Set 1 : 155x10
    Set 2 : 155x10
    |
    BB Bench 22" Grip 193.33
    Set 1 : 145x10
    Set 2 : 145x10
    |
    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Dumbbell Close Grip Press 66.67
    Set 1 : 50x10
    Set 2 : 50x10
    Set 3 : 50x10
    Set 4 : 50x10
    Set 5 : 50x10
    |
    Notes
    Good volume for me and good lifting to you all!
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    Man that is good volume! Enjoy the weekend kenpo.
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    Quote Originally Posted by wicked442 View Post
    Man that is good volume! Enjoy the weekend kenpo.
    Thanks Wicked! You do the same brother.
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    Great chest w/o Kenpo! That Ferox has you rockin!
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    Quote Originally Posted by pete8407 View Post
    Great chest w/o Kenpo! That Ferox has you rockin!
    Thanks Pete. It really is an effective PWO. Plus, at 3/4 scoop, it's going to last a long time!
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    Quote Originally Posted by kenpoengineer View Post
    Thanks Pete. It really is an effective PWO. Plus, at 3/4 scoop, it's going to last a long time!
    Thats great that a pre is that effective at doses like that. Always a winner in my book
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    Weight 166.8/180

    Awoke to this:

    Name:  image-385319032.jpg
Views: 55
Size:  551.9 KB

    Glad I had this:

    Name:  image-385319032.jpg
Views: 55
Size:  551.9 KB

    To do what I think is CTFletcher's bicep workout:

    Dumbbell One Arm Preacher Curl 50.67
    Set 1 : 40x8
    Set 2 : 40x8
    Set 3 : 40x8
    Set 4 : 40x8
    Set 5 : 40x8
    |
    Barbell Preacher Curl 88.67
    Set 1 : 70x8
    Set 2 : 70x8
    Set 3 : 70x8
    Set 4 : 70x8
    Set 5 : 70x8
    |
    EZ Bar Seated Close Grip Concentration Curl 88.67
    Set 1 : 70x8
    Set 2 : 70x8
    Set 3 : 70x8
    Set 4 : 70x8
    Set 5 : 70x8
    |
    Dumbbell Alternate Incline Hammer Curl 38
    Set 1 : 30x8
    Set 2 : 30x8
    Set 3 : 30x8
    Set 4 : 30x8
    Set 5 : 30x8
    |
    Barbell Curl 86.67
    Set 1 : 65x10
    Set 2 : 65x10
    Set 3 : 65x9
    Set 4 : 65x9
    Set 5 : 65x8
    |
    EZ Bar Reverse Grip Preacher Curl 66.67
    Set 1 : 40x10
    Set 2 : 50x10
    Set 3 : 50x10
    Set 4 : 50x10
    Set 5 : 50x10
    |
    Dumbbell Concentration Curls 50.67
    Set 1 : 40x8
    Set 2 : 40x7
    Set 3 : 40x7
    Set 4 : 40x7
    Set 5 : 40x7
    |
    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Notes
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    Awesome arm day bro! Snow looks nice,but i think its time to stop that stuff.
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    Quote Originally Posted by wicked442 View Post
    Awesome arm day bro! Snow looks nice,but i think its time to stop that stuff.
    We will see if CTFletcher's no such thing as over training is true. Will report on the DOMS in a few days.

    He snow is melting quickly. I think it's going to be gone in a couple days!
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    Quote Originally Posted by kenpoengineer View Post
    We will see if CTFletcher's no such thing as over training is true. Will report on the DOMS in a few days. He snow is melting quickly. I think it's going to be gone in a couple days!
    Melting is much better than shoveling. Did you scream at your arms and COMMAND THEM TO GROW?!
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    Oh yeah, the snow gets old after a bit.
    Nice arm workout bro.
    I'm not sure I agree with no such thing as overtraining. There has to be a method, but I think that with certain workout plans, one could perhaps overtrain.
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    Quote Originally Posted by wicked442 View Post
    Melting is much better than shoveling. Did you scream at your arms and COMMAND THEM TO GROW?!
    Oh, I was cussing but it was in Italian! Lol
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    Quote Originally Posted by drewsicle3210 View Post
    Oh yeah, the snow gets old after a bit. Nice arm workout bro. I'm not sure I agree with no such thing as overtraining. There has to be a method, but I think that with certain workout plans, one could perhaps overtrain.
    Oh I agree that certain training regiments can result in over training. Will see what happens with my CTFletcher experiment. Thanks for being in my log BTW.
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    Damn! That's a sick bicep routine, nice job. I'll be stealing that one
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    Quote Originally Posted by pete8407 View Post
    Damn! That's a sick bicep routine, nice job. I'll be stealing that one
    Thanks Pete. I've been researching his bicep workout and I think I'm close. Steal away brother.
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    Weight 166/180

    Rest Day = Stretch Day

    DQ: How many things deemed impossible have nevertheless been done by resolute men who had no alternative but death!

    Dorsiflexion N/A
    Set 1: 10 Laps/Reps
    Set 2: 10 Laps/Reps
    Set 3: 10 Laps/Reps Hurt less but still painful
    |
    Dumbbell Squat To A Bench 66.67
    Set 1 : 50x10
    Set 2 : 50x10
    Set 3 : 50x10
    Set 4 : 50x10
    Set 5 : 50x10
    |
    Cat Stretch N/A
    Set 1: 10 Laps/Reps
    Set 2: 10 Laps/Reps
    Set 3: 10 Laps/Reps
    |
    Extended Arm Child Pose N/A
    Set 1: 10 Laps/Reps
    Set 2: 10 Laps/Reps
    Set 3: 10 Laps/Reps
    |
    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Shoulder Dislocations 5
    Set 1 : 5 Laps/Reps
    Set 2 : 5 Laps/Reps
    Set 3 : 5 Laps/Reps
    |
    Notes
    Good lifting all.
  38. Elite Member
    kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    5,009
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    3500022
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    Achievements Posting AuthorityActivity AuthorityActivity ProActivity VeteranPosting Pro

    Weight 164.4/180

    Low carb day yesterday and I felt a strength drop this morning. Without Ferox I'm not sure if I would have powered through.

    DQ: Some say flaws are what differentiates us, makes us celebrate our diversity. Remember, some flaws are meant to be corrected!

    Squat Day-back felt great throughout but used less weight anyway.

    Smith Machine Squat 285.83
    Set 1 : 165x10
    Set 2 : 205x5
    Set 3 : 225x5
    Set 4 : 245x5
    Set 5 : 225x5
    Set 6 : 225x5
    Set 7 : 225x5
    Set 8 : 225x5
    Set 9 : 225x5
    Set 10 : 225x5
    |
    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Notes
  39. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
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    6,764
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    3117147
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    76
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    Squatting on another level! Great job Kenpo!
  40. Elite Member
    kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    5,009
    Rep Power
    3500022
    Level
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    Achievements Posting AuthorityActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by pete8407 View Post
    Squatting on another level! Great job Kenpo!
    Thanks Pete. I think I need some oil in this machine, or a new engine! Lol
  

  
 

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