Chaos and Pain Meets Kenpo!

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  1. I am in to see this one
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off


  2. Quote Originally Posted by Onlychevy6 View Post
    I am in to see this one
    Hi Chevy! Good to have you watching brother!
    •   
       


  3. Weight 165.4/180

    Rested this morning rather than my usual early morning workout. Another 3/4 scoop of Ferox and hitting the iron.

    DQ: The problem is: you think you have time!

    Was supposed to include deadlifts but I felt the back wasn't quite right.

    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Barbell Deadlift 313.33
    Set 1 : 235x10 Back said nono!
    |
    Wide Grip Lat Pulldown 221.67
    Set 1 : 175x8
    Set 2 : 175x8
    Set 3 : 155x10
    |
    Close Grip Front Lat Pulldown 206.67
    Set 1 : 155x8
    Set 2 : 155x10
    Set 3 : 155x10
    |
    Face Pull 145.67
    Set 1 : 115x8
    Set 2 : 115x8
    Set 3 : 115x8
    Set 4 : 115x8
    Set 5 : 115x8
    |
    Notes
    Weight was feeling heavy today. My mood is rather low.

  4. Low mood? Heavy weights?

    Hope you aren't about to come down with something. Still, another lift complete!
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  5. Quote Originally Posted by RegisterJr View Post
    Low mood? Heavy weights? Hope you aren't about to come down with something. Still, another lift complete!
    Thanks brother. I'm just a little worn down with the weather and some family member health issues. Wish I was at the pool with you drinking a margarita or 5!
    •   
       


  6. Quote Originally Posted by kenpoengineer View Post
    Thanks brother. I'm just a little worn down with the weather and some family member health issues. Wish I was at the pool with you drinking a margarita or 5!
    Hell ya! Big AM pool party!
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  7. Quote Originally Posted by pete8407 View Post
    Hell ya! Big AM pool party!
    Yes!! He's got chicken teriyaki, beers and margaritas! Road trip!!!!!

  8. Quote Originally Posted by kenpoengineer View Post
    Thanks brother. I'm just a little worn down with the weather and some family member health issues. Wish I was at the pool with you drinking a margarita or 5!
    Quote Originally Posted by pete8407 View Post
    Hell ya! Big AM pool party!
    Quote Originally Posted by kenpoengineer View Post
    Yes!! He's got chicken teriyaki, beers and margaritas! Road trip!!!!!
    Lmao! Hey, I'd host. A margarita would be tasty, but it would probably put me out.
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  9. That would be cool to get a big group of AM guys together. It would have to be something like the Arnold or some kind of show.
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  10. ken i tried my sample of ferox today, it was just as you called it...very nice.

    but i am interested in those analgesic effects you were talking about, how long did they take to kick in?
    WELL DONE IS BETTER THAN WELL SAID

  11. Quote Originally Posted by thebigt View Post
    ken i tried my sample of ferox today, it was just as you called it...very nice. but i am interested in those analgesic effects you were talking about, how long did they take to kick in?
    That's good to hear because I never exaggerate and I always want to give an accurate account.

    The effect I was talking about was more of an anesthetic effect - meaning not feeling the pain of the lactic acid buildup or the joint pain. For my workouts this effect allows me to push through with volume that I'd normally feel pain and either pull back or stop. In fact, I caution because this effect can make you not aware you are damaging tendons or muscle.

  12. Quote Originally Posted by kenpoengineer View Post
    That's good to hear because I never exaggerate and I always want to give an accurate account.

    The effect I was talking about was more of an anesthetic effect - meaning not feeling the pain of the lactic acid buildup or the joint pain. For my workouts this effect allows me to push through with volume that I'd normally feel pain and either pull back or stop. In fact, I caution because this effect can make you not aware you are damaging tendons or muscle.
    how long for those effects to start?
    WELL DONE IS BETTER THAN WELL SAID

  13. Quote Originally Posted by thebigt View Post
    how long for those effects to start?
    You are correct BigT - it's analgesic! The analgesic effects started day 6.

  14. Weight 167.4/180

    So it's cold out, snowing and dreary. Who cares because I have Ferox! Leg day!

    DQ: Strong people don't put people down, they lift them up! - The Rock!

    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Smith Machine Squat 285.83
    Set 1 : 165x10
    Set 2 : 205x5
    Set 3 : 225x5
    Set 4 : 245x5
    Set 5 : 265x2 The back said "be careful"!
    |
    Lying Leg Curls 138
    Set 1 : 115x6
    Set 2 : 115x5
    Set 3 : 115x5
    Set 4 : 115x5
    Set 5 : 115x5
    |
    Leg Extensions 209.67
    Set 1 : 170x7 PR for reps
    Set 2 : 170x7
    Set 3 : 170x7
    Set 4 : 170x7
    Set 5 : 170x6
    |
    Smith Machine Standing Calf Raises 326.67
    Set 1 : 245x10
    Set 2 : 245x10
    Set 3 : 245x10
    |
    Notes
    Good lifting all!

  15. Nice squatting Kenpo!
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  16. 165.2/180

    Family sickness issues and the weather are taking a toll on my workouts. For last 12 days I let my calories drop off to about 2200 avg. The weights felt heavy this morning so I switched to a short ab workout. Will get it back on track!

    DQ: You can only fight the way you practice.

    Smith Machine Close Grip Bench Press 209.67 Set 1 : 145x10
    Set 2 : 165x8
    Set 3 : 185x4
    |
    Decline Crunch 26
    Set 1 : 26 Laps/Reps
    Set 2 : 25 Laps/Reps
    Set 3 : 20 Laps/Reps
    Set 4 : 17 Laps/Reps
    Set 5 : 17 Laps/Reps
    Set 6 : 20 Laps/Reps
    Set 7 : 18 Laps/Reps
    Set 8 : 16 Laps/Reps
    Set 9 : 18 Laps/Reps
    Set 10 : 20 Laps/Reps
    |
    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Notes
    Good lifting all.

  17. Weight 166.4/180

    3/4 scoop Ferox and Project Waist yoga stretches begins. Don't let this workout fool you, it was hard and painful.

    DQ: Better yourself every day!

    Dorsiflexion N/A
    Set 1: 10 Laps/Reps
    Set 2: 10 Laps/Reps
    Set 3: 10 Laps/Reps
    |
    Cat Stretch N/A
    Set 1: 10 Laps/Reps
    Set 2: 10 Laps/Reps
    Set 3: 10 Laps/Reps
    |
    Dumbbell Squat To A Bench 60
    Set 1 : 45x10
    Set 2 : 45x10
    Set 3 : 45x10
    |
    Extended Arm Child Pose N/A
    Set 1: 10 Laps/Reps
    Set 2: 10 Laps/Reps
    Set 3: 10 Laps/Reps
    |
    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Shoulder Dislocations 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Notes

  18. Quote Originally Posted by kenpoengineer View Post
    Weight 166.4/180

    3/4 scoop Ferox and Project Waist yoga stretches begins. Don't let this workout fool you, it was hard and painful.

    DQ: Better yourself every day!

    Dorsiflexion N/A
    Set 1: 10 Laps/Reps
    Set 2: 10 Laps/Reps
    Set 3: 10 Laps/Reps
    |
    Cat Stretch N/A
    Set 1: 10 Laps/Reps
    Set 2: 10 Laps/Reps
    Set 3: 10 Laps/Reps
    |
    Dumbbell Squat To A Bench 60
    Set 1 : 45x10
    Set 2 : 45x10
    Set 3 : 45x10
    |
    Extended Arm Child Pose N/A
    Set 1: 10 Laps/Reps
    Set 2: 10 Laps/Reps
    Set 3: 10 Laps/Reps
    |
    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Shoulder Dislocations 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Notes
    That sounds like my nightmare haha!

  19. I loved doing yoga last year. Some of those moves are harder than shyt.
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    @RegisterJr on Twitter and Instagram.

  20. Quote Originally Posted by kenpoengineer View Post
    Weight 167.4/180

    So it's cold out, snowing and dreary. Who cares because I have Ferox! Leg day!

    DQ: Strong people don't put people down, they lift them up! - The Rock!

    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Smith Machine Squat 285.83
    Set 1 : 165x10
    Set 2 : 205x5
    Set 3 : 225x5
    Set 4 : 245x5
    Set 5 : 265x2 The back said "be careful"!
    |
    Lying Leg Curls 138
    Set 1 : 115x6
    Set 2 : 115x5
    Set 3 : 115x5
    Set 4 : 115x5
    Set 5 : 115x5
    |
    Leg Extensions 209.67
    Set 1 : 170x7 PR for reps
    Set 2 : 170x7
    Set 3 : 170x7
    Set 4 : 170x7
    Set 5 : 170x6
    |
    Smith Machine Standing Calf Raises 326.67
    Set 1 : 245x10
    Set 2 : 245x10
    Set 3 : 245x10
    |
    Notes
    Good lifting all!
    the weather outside is frightful..... but workout looked intense....

    btw, i love that quote. wish more people would adopt that attitude!!!
    WELL DONE IS BETTER THAN WELL SAID

  21. Weight 168/180

    Still very happy with Ferox at 3/4 scoop. This tub is going to last a long time! Mother Nature needs hormones! It's 14 degrees out!

    DQ: Become the man you were born to be...

    PRs on the inclines

    Smith Machine Incline Bench Press 239.17
    Set 1 : 145x10 1 notch up
    Set 2 : 165x10
    Set 3 : 185x8
    Set 4 : 205x5
    Set 5 : 145x10 2 notches up
    Set 6 : 165x10
    Set 7 : 185x7
    Set 8 : 205x5
    Set 9 : 125x10 3 notches up
    Set 10 : 145x10
    Set 11 : 165x7 PR for reps
    Set 12 : 165x7
    Set 13 : 125x10 4 notches up
    Set 14 : 125x10
    Set 15 : 125x10 PR for reps
    Set 16 : 125x10
    |
    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Notes
    Stat warm brothers.

  22. I know I said this once but that is some awesome incline presses! I'm going to try this next chest day I think. Are you trying to bring up your upper chest?
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  23. Nice numbers brother! Way to tough it out in the cold once again!!
    Life's a garden, dig it

  24. Thanks guys. I really like the multiple level inclines. Thanks Reggie for inventing this.

    Pete, I am indeed trying to develop the upper chest as I feel it's lagging. Next I'll be concentrating on inner chest.

  25. Quote Originally Posted by kenpoengineer View Post
    Thanks guys. I really like the multiple level inclines. Thanks Reggie for inventing this.

    Pete, I am indeed trying to develop the upper chest as I feel it's lagging. Next I'll be concentrating on inner chest.
    No problem bro, my training is definitely not "traditional" lol
    Life's a garden, dig it

  26. Quote Originally Posted by kenpoengineer View Post
    Thanks guys. I really like the multiple level inclines. Thanks Reggie for inventing this. Pete, I am indeed trying to develop the upper chest as I feel it's lagging. Next I'll be concentrating on inner chest.
    Do you ever try feet elevated push-ups or meadows has stretch push-ups. I do a combination, feet elevated with your hands on sometype of bar about a ft off the ground so your chest can go lower than your hands for an amazing stretch plus your feet are elevated which is putting a lot of emphasis on your upper chest. I do these every chest workout.
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  27. Quote Originally Posted by pete8407 View Post
    Do you ever try feet elevated push-ups or meadows has stretch push-ups. I do a combination, feet elevated with your hands on sometype of bar about a ft off the ground so your chest can go lower than your hands for an amazing stretch plus your feet are elevated which is putting a lot of emphasis on your upper chest. I do these every chest workout.
    Stretch push-ups sound interesting. Will look those up. I tried elevated push ups a while ago. They make a great finish routine. Thanks for the tips!

  28. Quote Originally Posted by kenpoengineer View Post
    Stretch push-ups sound interesting. Will look those up. I tried elevated push ups a while ago. They make a great finish routine. Thanks for the tips!
    No prob buddy, that's why I love this forum, ideas, ideas!
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  29. ken, glad to see the ferox is still kicking at 3/4 scoop!!!

    kinda cold here too...we have a warmup coming, but also rain and strong wind gusting up to 40 mph. trade one for another, lol.
    WELL DONE IS BETTER THAN WELL SAID

  30. Weight 167.8/180

    Weather is supposed to be 50 today but is 23 now! Bring it!

    DQ: With age comes wisdom, unfortunately some people never got that memo!

    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Smith Machine Close Grip Bench Press 206.67 Set 1 : 155x10
    Set 2 : 155x10
    Set 3 : 155x10
    Set 4 : 155x10
    Set 5 : 155x10
    |
    Cable Triceps Pushdown 113.33
    Set 1 : 85x10
    Set 2 : 85x10
    Set 3 : 85x10
    |
    Barbell Lying Triceps Extension 120
    Set 1 : 90x10
    Set 2 : 90x10
    Set 3 : 90x10
    |
    Weighted Tricep Dips 275
    Set 1 : 165x20 BW=165
    Set 2 : 165x20
    Set 3 : 165x20
    |
    Notes
    Good lifting all.
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