Channeling the electricity with Nerve Restore
- 04-04-2014, 01:10 PM
I had a really good arm day today. I have noticed a continual pump feeling and lactic acid build up while using this!
We started with reverse grip bench press for 10 reps supersetted with 20 bench dips. 4 sets.
Then we did single arm cable tricep pulldowns for 4 sets at 15 reps.
Then we did kickbacks we did a single rep and then stood and did a pronated curl we did 15 reps and 4 sets.
Then we did tricep pushups for 15 reps with 15 standing hammer curls with a twist at the top for 4 sets.
We did 4 sets of 15 thumb over dumbell curls.
We hit a few more bicep things and my day at the gym is done!! I am considering some cardio though today. I really need to get in the mode of doing some to get this 5 k done!
- 04-04-2014, 11:23 PM
04-07-2014, 03:13 PM
Today I am debating on training legs or using cardiotryx and doing some cardio. With the weird vertigo I picked up it makes some days really hard. I have texted my trainer to see her opinion.
04-07-2014, 03:16 PM
04-09-2014, 09:41 AM
Yesterday was a great shoulder day. I was up i weights 5lbs on all my lateral and overhead lifts.
We started with 25lb leaning side lateral raises for 10 reps and then did 6 presses per side for 4 sets.
Then we did 15 hammer curls leaning per side up into a press with 30 scissor jumps in and out with hands and feet in push up position for 4 sets
Then we did single arm up and backs for 10 reps and got down on our dumbells and did 20 side to side feet jumps for 4 sets.
Then we did front raises for 15 reps with 15 1/4 laterals.
We hit 4 more things and called it a day.
I finished my training with plenty more in the tank. I could have done the class again!!
04-11-2014, 01:19 PM
Well today I am going to get off my lazy butt and start my cardio for the 5k training. I have zero desire to do this at all so it will be msery but it does need to be done. So I will be adding the Cardiotryx in to help propel me along!
I also will be training arms with Matt so hoping for a good heavy workout!
04-16-2014, 01:06 PM
Rough day in the gym today. I had a great chest workout but I took some supps before I went that made me super sick to my stomach while I trained. I was able to get my training knocked out though.
We started with bench press for 95lbs and 10 reps to warm up for 4 sets.
Then we did pec deck for 90lbs x 15 reps supersetted with plank push ups onto a bench for 6 reps
Then we did incline press for 15 reps supersetted with 15 pop push ups
Then we did 45 press outs for 15 reps with 6 flyes for 4 sets
We ended with 3 continuous sets of 50 coreboard shakes followed by 6 push ups
I ended up with a huge pump in my triceps so it blew any strength data I would have had.
04-16-2014, 05:46 PM
04-16-2014, 06:15 PM
04-16-2014, 08:45 PM
04-17-2014, 12:44 PM
Well I woke up super sore and a tiny bit leaner today!! I am very happy so far with my Nerve Restore progress. I feel like my bad shoulder is slowly catching up and I am starting to get some striations visible in it!
04-30-2014, 10:50 AM
I finished my bottle and wanted to conclude with my thoughts. My shoulder size difference that I had due to an injury has mostly even out and the right side is finally catching up in muscle growth. I have had less issues with my scoliosis and I am getting a better mind muscle connection. It is hard for me to comment to much on strength gains unless it is a day I train with Matt. I am trained with high reps and 4 sets at whatever weight she sets me. We do have hevy days but even then its the weight she gives me.
I think this has been a great addition. I have decided to give it a break to see how I do on Myosynergy!
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