Getting back my roar with Nerve Restore!
- 04-03-2014, 08:10 PM
Visit our website at finaflex.com
- 04-03-2014, 09:26 PM
04-03-2014, 09:35 PM
4/3/14 Delts and Bi's
Standing OH BB Press (warm up RC on cables, then pressing bar/95. Still 3.2.1 waves)
135/155/170 Really feeling the connection here!
Pivot Plate one arm delt press 95 (Plate weight only) 10/8, 7/7
Seated Arnold DB Press 50's x8/4
Hammer Strength Mil Press 80/sidex5/5
Standing Alt DB Curl 45x8/8, 8/8, 6/6 (l/r)
Inside Grip EZ Preacher Curls 80x10/8
Wd. Grp straight Bb Curl (drop set) 80-60-50-40x 5 reps each.
04-03-2014, 09:40 PM
04-03-2014, 09:51 PM
04-04-2014, 07:10 AM
04-04-2014, 10:38 AM
You know you have had a killer delt work out when on the following day you are dreading squatting, not due to the leg strain, but rather the fact that you will need to pull your shoulders back to get into postion under the bar.
04-04-2014, 11:21 PM
4/4/14 Was feeling it tonight.
Back Squat (warm up@ 135, still 3/2/1 waves)
225, 265, 305, 315 ALL REPS COMPLETED. That is a last set increase of 35pounds since we started Nerve Restore.
Dropped back to 225, went as low as I could get for 2 sets, 6 reps each.
Leg Press Sled 550x8/6 (Left leg was screaming, but "The more it sucks, the better it is for me!"
Left Leg Extension 60x8+4 assisted/ 4+4 assisted (Up 20 pounds and a solo rep on the rehab work. Boo yeah!
Seated Calf Raise (both legs) 90x25/20
Seated DB on Knee Left Leg Calf Raise (at a deficit) 75x15 (Maybe it was too much weight or hitting the other calf movt. first, but range of motion was limited here)
Close Grip Bench 185x6/6/5
Ez Crusher 90x8/8
1H UH Cross body cable ext. 50x8/8, 8/8 (l/r) (wanted a change of pace, these worked nicely)
Cable Crunch 180x50reps.
We continue to see growth/progress daily, the left leg extension rehab is probably the one that has surprised me the most so far.
04-05-2014, 12:11 AM
04-05-2014, 12:57 AM
04-07-2014, 03:13 PM
04-07-2014, 04:25 PM
04-07-2014, 10:12 PM
4/7/14 Chest Day started with a bit of cabled RC warm ups.
Flat BB Bench (w/u @bar, 135, still 3/2/1 waves)
210, 230, 150 (2/1/1 last wave but I did notice something form wise. When I lower the bar to just below my sternum, the rep feels easier and when I then on the next rep bring it to mid chest or a bit lower, I struggle for that rep. Think I need to be more mindful of my form and tighten it a bit.
Incline BB Bench 200 3/3/3 (First set I had the seat too high and had to take a weird angel to avoid hitting the post pins, screwed that set)
+ a burn down set at 140x15 reps.
Flat DB Bench 85x8, 75x8 (they were toast by this time)
Think I may have taken two doses yesterday, so tomorrow is my last 3 caps. Will continue to document my workouts till the end of the week, want to see what happens next time I hit the squat rack
04-09-2014, 08:13 AM
4/8/14 Rear Chain Day. The deads went really well, the rest of the WO was Meh?
DL - (wu @135, still 3/2/1 waves)
215, 265, 295 all reps completed, up 10 pounds from last week and a total of, 15 pounds versus for full reps since the start of this log. Neurological damage my ass!
BO BB Row 200x7/6/6
V Bar Cable PD 160x8/6
Back Hyper extension with 65#db 7/7
Hammer Strength Row 95#/side, 2 sets of ten.
The mind muscle connection is awesome, see progress daily, loving this.
04-09-2014, 09:47 AM
04-09-2014, 11:44 AM
04-09-2014, 12:08 PM
04-09-2014, 02:05 PM
04-11-2014, 01:07 PM
04-11-2014, 05:31 PM
4/11/14 Legs and Delts
Back Squat (w/u @135, still 3/2/1 waves)
235, 275, 315, 325, dropped to 235, went as deep as I could get and sat for a second at the bottom 2 sets of 6. This is a 45 pound increase in weight since week one, not to shabby
Paramount Squat Press (Plate weight only) 320x12, 410x10
Left Leg Extension 65x10, 70x8+2 forced reps. That is a huge jump in rehab work overall, up 30 pounds overall with more reps since week one!
Seated DB Calf Raise @ a deficit (left leg only) 65x20/16
Standing Body Weight Calf Raise x 18 reps.
Standing OH BB Press (3/2/1 waves) 135, 155, 175 got 2/1/1 on last wave.
Snatch grip upright row (new movement, kind of was feeling it out) barx15, 65x10, 75x8
Standing Alternating DB Front raise 25x10/10, 10/10
Face pull with cable rope 60x15, 100x12.
Still seeing some damn nice gains, going to have the wife do the calf measurement tonight and summarize my experience some time this weekend..
04-13-2014, 06:27 PM
4/12/14 Arm Day Final entry for this log.
Close Grip Bench 200x6/6/5
Opposing set: Seated Alt DB Curl @45x10/10, 8/8, 8/8 (l/r)
EZ Crushers @95x8/8/8
Opposing set: Seated2H Behind Head DB Tri Ext 65x8/8
EZ Bar Inside Grip Preacher Curl 85x8/8
Opposing Set: Hammer Curl 25x12/10
Straight Bar Tri PD 130x10/1
Lying Leg raise (off bench) to Cable Crunch @190 2 sets of 10 reps for leg raise, 25 for cable crunch.
We have sen some nice gains in this run, most impressive being a total of adding 1/2 and inch to my left calf (16.25-16.75) 35 pounds added to solo left leg seated DB calf raise and adding 30 pounds to my left leg only leg extensions in rehab work. The mind muscle connection on this stuff is very strong. The gain in left calf size is what I am most impressed by. Plan on making "Nerve Restore" a staple in my training arsenal.
04-13-2014, 08:10 PM
Nice numbers on the close grip! Gotta love that solid mind / muscle connection.
Visit our website at finaflex.com
04-18-2014, 03:55 PM
Thank you Sir.
Going to be returning to my come back log (misspelling and all)
Taman's accountqability/Comback log.
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