Getting back my roar with Nerve Restore!

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    3/25/14 Did not want to do this in the middle of this log, but the way I have kind of hit a wall and had a hard time getting much intensity going last night, It is time to deload (either that or I am fighting off something) So we will take rear chain day as deload day 1, which will close on chest day next week.

    DL 185/205/225 Still 3/2/1 waving

    BO BB Row 135 3 sets of 10

    RDL 1352 sets of 8

    V bar Pull Down 3sets of 10 at 80

    Back Hyperextension 2 sets of 10, Body weight only

    Hammer Strength Row 45/side, 2x10

    Left Leg Rehab, Lying leg curl 30lbs, 6 solo plus 4 with assist from right leg with a slow neg.

    Bench Leg Raises 15/5 (straight leg/bent knee)
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    Quote Originally Posted by taman6886 View Post
    Here they are. Not a great shot, but it'll do
    Time to get a Pedi. LMFAO
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    In for the pedi pics!
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    I'm all caught now, looking good man. Keep it up.
    Taste the rainbow.
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    Looking good. Seems like Nerve Restore is treating you well. I can def tell a difference with my back. I thinks its legit.
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    Quote Originally Posted by Onlychevy6 View Post
    Time to get a Pedi. LMFAO
    Yeah, that's not going to happen, nor any "manscaping".

    Quote Originally Posted by crader View Post
    In for the pedi pics!
    See above
    Quote Originally Posted by bluehealer View Post
    I'm all caught now, looking good man. Keep it up.
    Thank you Blue. you ready to get back on the horse yet my friend?/

    Quote Originally Posted by wicked442 View Post
    Looking good. Seems like Nerve Restore is treating you well. I can def tell a difference with my back. I thinks its legit.
    Seem to be making progress some where each workout, not always my main lifts, but some where. On a more objective note, the left calf measured 16 and 5/8 tonight, an increase of 1/8 inch. Now that is pretty impressive.
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    Despite the fact that this was another deload day, we say som significant jumps in left leg rehab work.

    Back Squat (Focused on depth and mind muscle connections, 3/2/1)
    165, 205, 245 then 135x8/8 for as close to ATG as this guy can get.

    Leg Press Sled 280x8/8

    Left Leg only Extension 50x10+2 assisted, 60x6+4 assisted (big bump here!)

    Seated DB On Knee left leg calf raise (at a deficit) 65x20/20 (Ten pound jump over last week)

    2 leg body weight calf raise at deficit x20

    Standing OH BB Press 3/2/1 waves 95, 115, 135

    Corner Plate Pivot Delt Press 45plate 10/10, 10/10 (l/r)

    Seated Arnold DB Press 25x10/10

    Hammer Strength Military Press 35/sidex10/10

    Really impressed with the increase in strength on the rehab work.
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    Despite the fact that this was another deload day, we say some significant jumps in left leg rehab work.

    Back Squat (Focused on depth and mind muscle connections, 3/2/1)
    165, 205, 245 then 135x8/8 for as close to ATG as this guy can get.

    Leg Press Sled 280x8/8

    Left Leg only Extension 50x10+2 assisted, 60x6+4 assisted (big bump here!)

    Seated DB On Knee left leg calf raise (at a deficit) 65x20/20 (Ten pound jump over last week)

    2 leg body weight calf raise at deficit x20

    Standing OH BB Press 3/2/1 waves 95, 115, 135

    Corner Plate Pivot Delt Press 45plate 10/10, 10/10 (l/r)

    Seated Arnold DB Press 25x10/10

    Hammer Strength Military Press 35/sidex10/10

    Really impressed with the increase in strength on the rehab work.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    Following this.
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    Quote Originally Posted by skaman View Post
    Following this.
    Welcome Sir.
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    Nice progress!
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    Quote Originally Posted by wicked442 View Post
    Nice progress!
    Thanks Wick

    3/29/14 (Deload day 3/4, Arms)
    All sets opposing sets

    Close Grip Bench+ 3x@95
    Seated Alt DB Curl 3x10@20's

    Ez Bar Crusher+ 2x8@45
    Inside Grip Preacher 2x8@45

    2H OH Db Ext+ 2x8@35
    Wd Grip BB Curl 2x8@ 30

    Strght Bar Cable Curl 2x10@70
    Cable Strgt Bar PD 2x10@70

    Cable Crunch 2x30@170

    Hit the bike for a bit of cardio.
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    What do you mean by deload?

    I worked my shoulders yesterday. I forgot how good it feels to be sore.
    Taste the rainbow.
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    Quote Originally Posted by taman6886 View Post
    Thanks Wick

    3/29/14 (Deload day 3/4, Arms)
    All sets opposing sets

    Close Grip Bench+ 3x@95
    Seated Alt DB Curl 3x10@20's

    Ez Bar Crusher+ 2x8@45
    Inside Grip Preacher 2x8@45

    2H OH Db Ext+ 2x8@35
    Wd Grip BB Curl 2x8@ 30

    Strght Bar Cable Curl 2x10@70
    Cable Strgt Bar PD 2x10@70

    Cable Crunch 2x30@170

    Hit the bike for a bit of cardio.
    Solid session there. I have a hell of a time with cable crunches. Can't seem to get them to feel effective.
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    Quote Originally Posted by bluehealer View Post
    What do you mean by deload?

    I worked my shoulders yesterday. I forgot how good it feels to be sore.
    It's just a period of decreased volume to allow for CNS recovery. Glad to see you got back up on it !
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    Quote Originally Posted by wasme View Post

    Solid session there. I have a hell of a time with cable crunches. Can't seem to get them to feel effective.
    I seem to get a better contraction if I kind of extend my torso out a bit.
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    Quote Originally Posted by wasme View Post
    Solid session there. I have a hell of a time with cable crunches. Can't seem to get them to feel effective.
    Dragon flags are quite effective.
    Taste the rainbow.
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    Quote Originally Posted by bluehealer View Post
    Dragon flags are quite effective.
    Just googled that. Looks hard as hell.
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    Quote Originally Posted by taman6886 View Post
    It's just a period of decreased volume to allow for CNS recovery...
    Seems my body has "taken" this as a deload week all on its own with the way it's been acting - only three "real" training days and almost slept an entire day [yesterday]! Next week had better be good!

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    Quote Originally Posted by Rosie Chee View Post

    Seems my body has "taken" this as a deload week all on its own with the way it's been acting - only three "real" training days and almost slept an entire day [yesterday]! Next week had better be good!

    ~Rosie~
    You'll over come it whatever happens Rosie, I have no doubt about that.
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    Quote Originally Posted by wasme View Post
    Just googled that. Looks hard as hell.
    Might bust a blood vessel or two in my head but overall not too bad.
    Taste the rainbow.
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    3/31/14 Chest, final deload day (good thing too, getting bored with this)

    BB Flat Bench 3/2/1 waves
    95/115, 125

    BB Inc Bench 3x5 @ 115

    Inc Db 2x10@#35's

    Hit the bike for 24 minutes of random hills.

    Tomorrow, back to the grind
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    Quote Originally Posted by taman6886 View Post
    3/31/14 Chest, final deload day (good thing too, getting bored with this) BB Flat Bench 3/2/1 waves 95/115, 125 BB Inc Bench 3x5 @ 115 Inc Db 2x10@#35's Hit the bike for 24 minutes of random hills. Tomorrow, back to the grind
    Woo hoo! Back to heavy duty!
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    Feeling better now? You should feel stronger tomorrow.
    Taste the rainbow.
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    Quote Originally Posted by wicked442 View Post
    Woo hoo! Back to heavy duty!
    Quote Originally Posted by bluehealer View Post
    Feeling better now? You should feel stronger tomorrow.
    Yeah, itching to hit it hard again!
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    Could not have been too much more pleased than I was with first day back from deload. Tonight we hit rear chain, felt a very good mind-muscle connection, saw some good progress. Today marks the beginning of week 4 of nerve restore.

    Deads (warm up at 135, still 3/2/1 waves)

    205/255/285 hit all reps. The last one at 285 felt fairly easy and I was feeling it, so I tried 295, hit that for one. I am pretty sure if I had not have gotten sloppy on my attempt at rep#2, I would have hit that. Regardless, that is 4 total more reps at equal or greater weight then pre-deload week.

    BO BB Row 195x8/8/8 (up 5 pounds and and 2 reps over pre-deload week, Up 10 pounds and 6 reps since pre- Nerve Restore run.

    RDL 195x8/6 (Up five pound, since pre-deload, compated to 185x6/ the week before we started.

    V Bar Pull Down 160x6/6

    Left Leg Rehab Lying Hammy Curl 30x6+6 negs (up 10 pounds overall)

    BO DB Row 90x8/8, 8/8 , up five pounds, matched reps compared to week before deload, not bad for a unilateral movement. Total of 15 pounds matching reps compared to week before Nerve Restore.

    Back Hyper Extension (w/55 pound DB)



    So that is the over all progress report on rear chain day at the beginning of week 4. Add to that the gain in left side calf girth of1/8inch, gotta say I am pretty impressed. I know this is a subjective thing, but I have fewer occurrences of the painful pins and needles sensation in my foot when I go to bed and it feels a bit less heavy when I rise. Have not really noticed a decrease in foot pain once I put my shoes on and start my day, but I'll take it.
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    Quote Originally Posted by taman6886 View Post
    Yeah, itching to hit it hard again!
    You and me both! Glad to be "back" Let's go!!!

    ~Rosie~
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    Quote Originally Posted by Rosie Chee View Post
    You and me both! Glad to be "back" Let's go!!!

    ~Rosie~
    That's the warrior woman that I am familiar with
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    Solid first workout back... nice BB row numbers
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    Quote Originally Posted by taman6886 View Post
    That's the warrior woman that I am familiar with
    Longest weights session in almost a year done this morning! Full-Body too: D

    ~Rosie~
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