Getting back my roar with Nerve Restore!

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  1. 3/22/14 Squat/Tri day Today I trained at a different gym, so availability of equipement was different.

    Back Squat (free bench was in use, warm up with bar/135, still 3/2/1 waves)
    225/265/305 Hit all reps, dropped down to 205, went extra deep and paused at the bottom 2 stes, 6 reps each.

    Paramount Squat Press Machine (plate weight only) 180x12, 270x10

    Nautilus Leg Extension (rehab work, left leg only) 45x12, 50x8+4 with assist from right leg. This is a 10 pound jump over last week but a different machine so I am not going to get to excited about it yet.

    Seated Left Leg DB on knee calf raise at a deficit - 55x20/17 (This is a huge jump)

    Standing BW 2 leg calf raise, just using the right enough to keep things moving: x20

    Close Grip Bench 190 (possibly 195 not sure if it was a 50 pound bar, seemed extra thick) 6/6/4

    EZ Bar Crushers 95x6/4

    2H Behind the head DB Ext 65x8/8/8 (another 10 pound jump)

    UH Cross body cable pull down 40x12/12, 50x8/8

    Still seeing progress some where or another each work out. Improved Mind/Muscle connection is the most noticeable effect thus far.
    Recoverbro


  2. Looking good!
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  3. 3/24/14 Chest and Cardio

    Flat BB Bench (warm up at bar, 135, still waves of 3/2/1)
    205, 225, 245. All reps completed. Seem to be hitting a bit of a wall. Think I will take a tip from my delts and lighten up and go 8/5/3 next week, this always helps me break through plateaus in OH BB Presses.

    Incline BB Bench 195x5/4/3 Had no spotter, still up 5 pounds and two reps overall from last week.

    Flat DB Press 85x6/5

    20 minutes on the bike. This was day 14, if I remember, I will measure the left calf tomorrow night to see if there is any measurable gain.
    Recoverbro

  4. You ever take pics of your calves?

  5. Quote Originally Posted by NattyForLife View Post
    You ever take pics of your calves?
    Here they are. Not a great shot, but it'll do
    Attached Images Attached Images  
    Recoverbro
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  6. 3/25/14 Did not want to do this in the middle of this log, but the way I have kind of hit a wall and had a hard time getting much intensity going last night, It is time to deload (either that or I am fighting off something) So we will take rear chain day as deload day 1, which will close on chest day next week.

    DL 185/205/225 Still 3/2/1 waving

    BO BB Row 135 3 sets of 10

    RDL 1352 sets of 8

    V bar Pull Down 3sets of 10 at 80

    Back Hyperextension 2 sets of 10, Body weight only

    Hammer Strength Row 45/side, 2x10

    Left Leg Rehab, Lying leg curl 30lbs, 6 solo plus 4 with assist from right leg with a slow neg.

    Bench Leg Raises 15/5 (straight leg/bent knee)
    Recoverbro

  7. Quote Originally Posted by taman6886 View Post
    Here they are. Not a great shot, but it'll do
    Time to get a Pedi. LMFAO
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  8. In for the pedi pics!

  9. I'm all caught now, looking good man. Keep it up.
    Taste the rainbow.

  10. Looking good. Seems like Nerve Restore is treating you well. I can def tell a difference with my back. I thinks its legit.

  11. Quote Originally Posted by Onlychevy6 View Post
    Time to get a Pedi. LMFAO
    Yeah, that's not going to happen, nor any "manscaping".

    Quote Originally Posted by crader View Post
    In for the pedi pics!
    See above
    Quote Originally Posted by bluehealer View Post
    I'm all caught now, looking good man. Keep it up.
    Thank you Blue. you ready to get back on the horse yet my friend?/

    Quote Originally Posted by wicked442 View Post
    Looking good. Seems like Nerve Restore is treating you well. I can def tell a difference with my back. I thinks its legit.
    Seem to be making progress some where each workout, not always my main lifts, but some where. On a more objective note, the left calf measured 16 and 5/8 tonight, an increase of 1/8 inch. Now that is pretty impressive.
    Recoverbro

  12. Despite the fact that this was another deload day, we say som significant jumps in left leg rehab work.

    Back Squat (Focused on depth and mind muscle connections, 3/2/1)
    165, 205, 245 then 135x8/8 for as close to ATG as this guy can get.

    Leg Press Sled 280x8/8

    Left Leg only Extension 50x10+2 assisted, 60x6+4 assisted (big bump here!)

    Seated DB On Knee left leg calf raise (at a deficit) 65x20/20 (Ten pound jump over last week)

    2 leg body weight calf raise at deficit x20

    Standing OH BB Press 3/2/1 waves 95, 115, 135

    Corner Plate Pivot Delt Press 45plate 10/10, 10/10 (l/r)

    Seated Arnold DB Press 25x10/10

    Hammer Strength Military Press 35/sidex10/10

    Really impressed with the increase in strength on the rehab work.
    Recoverbro

  13. Despite the fact that this was another deload day, we say some significant jumps in left leg rehab work.

    Back Squat (Focused on depth and mind muscle connections, 3/2/1)
    165, 205, 245 then 135x8/8 for as close to ATG as this guy can get.

    Leg Press Sled 280x8/8

    Left Leg only Extension 50x10+2 assisted, 60x6+4 assisted (big bump here!)

    Seated DB On Knee left leg calf raise (at a deficit) 65x20/20 (Ten pound jump over last week)

    2 leg body weight calf raise at deficit x20

    Standing OH BB Press 3/2/1 waves 95, 115, 135

    Corner Plate Pivot Delt Press 45plate 10/10, 10/10 (l/r)

    Seated Arnold DB Press 25x10/10

    Hammer Strength Military Press 35/sidex10/10

    Really impressed with the increase in strength on the rehab work.
    Recoverbro

  14. Following this.

  15. Quote Originally Posted by skaman View Post
    Following this.
    Welcome Sir.
    Recoverbro

  16. Nice progress!

  17. Quote Originally Posted by wicked442 View Post
    Nice progress!
    Thanks Wick

    3/29/14 (Deload day 3/4, Arms)
    All sets opposing sets

    Close Grip Bench+ [email protected]
    Seated Alt DB Curl [email protected]'s

    Ez Bar Crusher+ [email protected]
    Inside Grip Preacher [email protected]

    2H OH Db Ext+ [email protected]
    Wd Grip BB Curl 2x8@ 30

    Strght Bar Cable Curl [email protected]
    Cable Strgt Bar PD [email protected]

    Cable Crunch [email protected]

    Hit the bike for a bit of cardio.
    Recoverbro

  18. What do you mean by deload?

    I worked my shoulders yesterday. I forgot how good it feels to be sore.
    Taste the rainbow.

  19. Quote Originally Posted by taman6886 View Post
    Thanks Wick

    3/29/14 (Deload day 3/4, Arms)
    All sets opposing sets

    Close Grip Bench+ [email protected]
    Seated Alt DB Curl [email protected]'s

    Ez Bar Crusher+ [email protected]
    Inside Grip Preacher [email protected]

    2H OH Db Ext+ [email protected]
    Wd Grip BB Curl 2x8@ 30

    Strght Bar Cable Curl [email protected]
    Cable Strgt Bar PD [email protected]

    Cable Crunch [email protected]

    Hit the bike for a bit of cardio.
    Solid session there. I have a hell of a time with cable crunches. Can't seem to get them to feel effective.
    FINAFLEX REP
    Visit our website at finaflex.com

  20. Quote Originally Posted by bluehealer View Post
    What do you mean by deload?

    I worked my shoulders yesterday. I forgot how good it feels to be sore.
    It's just a period of decreased volume to allow for CNS recovery. Glad to see you got back up on it !
    Recoverbro

  21. Quote Originally Posted by wasme View Post

    Solid session there. I have a hell of a time with cable crunches. Can't seem to get them to feel effective.
    I seem to get a better contraction if I kind of extend my torso out a bit.
    Recoverbro

  22. Quote Originally Posted by wasme View Post
    Solid session there. I have a hell of a time with cable crunches. Can't seem to get them to feel effective.
    Dragon flags are quite effective.
    Taste the rainbow.

  23. Quote Originally Posted by bluehealer View Post
    Dragon flags are quite effective.
    Just googled that. Looks hard as hell.
    FINAFLEX REP
    Visit our website at finaflex.com

  24. Quote Originally Posted by taman6886 View Post
    It's just a period of decreased volume to allow for CNS recovery...
    Seems my body has "taken" this as a deload week all on its own with the way it's been acting - only three "real" training days and almost slept an entire day [yesterday]! Next week had better be good!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  25. Quote Originally Posted by Rosie Chee View Post

    Seems my body has "taken" this as a deload week all on its own with the way it's been acting - only three "real" training days and almost slept an entire day [yesterday]! Next week had better be good!

    ~Rosie~
    You'll over come it whatever happens Rosie, I have no doubt about that.
    Recoverbro
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