VanBeast+WFR pineapple= killing the weights

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  1. Quote Originally Posted by pete8407 View Post
    What's your favorite thing about the Flood so far?
    Probably the taste and smoothness of it the taste puts me in a good mood before my lift witch is amazing and the energy is smooth and clean I don't like how some PWO make you feel like your covered in fire ants but WFR is doing great


  2. I totally know what you mean about the fire ants. Good to know, I'm intrigued, this supp looks great.
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  3. Quote Originally Posted by pete8407 View Post
    I totally know what you mean about the fire ants. Good to know, I'm intrigued, this supp looks great.
    See if you can get sent some samples man it's good

  4. Quote Originally Posted by vanbeast73 View Post
    Probably the taste and smoothness of it the taste puts me in a good mood before my lift witch is amazing and the energy is smooth and clean I don't like how some PWO make you feel like your covered in fire ants but WFR is doing great
    fun fact: this is called paresthesia and is caused by beta-alanine

  5. Pete, I believe we have WFR samples available still. Check out the CL sub-forum. There's a sample request thread. Follow the steps in the OP and you'll get a sample pack of our main products.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  6. Quote Originally Posted by vanbeast73 View Post
    Probably the taste and smoothness of it the taste puts me in a good mood before my lift witch is amazing and the energy is smooth and clean I don't like how some PWO make you feel like your covered in fire ants but WFR is doing great
    I agree big time with "smooth and clean" Some heavy stim prewo's leave me feeling like ass afterwards.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Quote Originally Posted by Sean1332 View Post
    Pete, I believe we have WFR samples available still. Check out the CL sub-forum. There's a sample request thread. Follow the steps in the OP and you'll get a sample pack of our main products.
    Is there a way I can get a few of just PROnom 23? Lol Been dying to try it and want a few of them

  8. Quote Originally Posted by Sean1332 View Post
    Pete, I believe we have WFR samples available still. Check out the CL sub-forum. There's a sample request thread. Follow the steps in the OP and you'll get a sample pack of our main products.
    Thanks Sean, I'll check it out
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  9. Wends day I had back and bis
    15,12,10,10,10
    Plate warm up
    Bent over rows
    T bar rows
    DB bent over rows
    Dead lift
    Lat pull downs
    Bis
    Curls
    Concentration curls
    Zomainian curls
    Preacher curls
    Bicep extensions
    Had a great pump today might up the dose to 1.5-2 scoops

  10. Quote Originally Posted by Dirty Dan View Post
    Doing a great job in here Van, your leg days make mine hurt and I think I'm going to try out one of your chest workouts!
    Go for it man let me know how it goes

  11. Quote Originally Posted by vanbeast73 View Post
    Go for it man let me know how it goes
    Your workouts are killer. The volume is awesome. When I used to go to the gym my workouts were similar.
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  12. Quote Originally Posted by pete8407 View Post
    Your workouts are killer. The volume is awesome. When I used to go to the gym my workouts were similar.
    Thank you Thankyou will post my workout tomorrow I'm crazy busy right bow

  13. heres Monday for you! Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions Kickbacks Skull crushers Close grip bench and 20mins of cardio

  14. Damn you crushed chest and tri's!!!
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  15. Good stuff brother
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. I try guys I can let you guys down and this WFR is great!!!

  17. Shoulders tuseday
    10min warm up/plate work
    15,12,10,10,10
    Arnold's
    Lateral raises
    Side raises
    One arm rows(DB)
    Two arm rows(bb)
    Shrugs
    Military press standing and seated
    Over head press
    Back
    15,12,10,10,10 only did 3 exercises
    Dead lift
    Lying back flys
    Bent over back rows

  18. today I had a wrestling match went 5-0 wrestled 2-190lbs 2-220lbs and 1 285lbs I weigh 205 right now

  19. Can you even bend over after that workout? lol

  20. Quote Originally Posted by Quads_of_Stee View Post
    Can you even bend over after that workout? lol
    barley lol

  21. took yester day off and had a MMA fight against "THE BEAST OF THE 559" 559 is my area code btw i took my while flood and made his blood flow out of his mouth and nose will look to see if i can find a video i made the "BEAST" my li B!TCH lol nice pumps and energy given by white flood btw lol

  22. Sunday=fun day triathlon today running/cycling/swimming lets do this!

  23. Quote Originally Posted by vanbeast73 View Post
    Sunday=fun day triathlon today running/cycling/swimming lets do this!
    How was it??
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Quote Originally Posted by Sean1332 View Post
    How was it??
    Intense 15 mile run 50mile bike and a 1.25 mile swim I got 10:26:35 4th place and raised 7,000 for cancer also I was sipping on 2scoops of white flood the whole time lol

  25. Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions Kickbacks Skull crushers Close grip bench running low on my WFR

  26. Killing it like always, and the list goes on and on
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  27. Sounded like an awesome race man. I'm lookin forward to your white pump log too!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  28. Thanks guys and I'm looking forward to it too man what's the eta on those

  29. CL ships fast as hell. You'll have to ask AE14 though
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  30. Quote Originally Posted by Sean1332 View Post
    CL ships fast as hell. You'll have to ask AE14 though
    Got it already lol about to workout as we speak stacked it with WFR this should be good
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