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VanBeast+WFR pineapple= killing the weights

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    took yester day off and had a MMA fight against "THE BEAST OF THE 559" 559 is my area code btw i took my while flood and made his blood flow out of his mouth and nose will look to see if i can find a video i made the "BEAST" my li B!TCH lol nice pumps and energy given by white flood btw lol
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    Sunday=fun day triathlon today running/cycling/swimming lets do this!
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    Quote Originally Posted by vanbeast73 View Post
    Sunday=fun day triathlon today running/cycling/swimming lets do this!
    How was it??
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    Quote Originally Posted by Sean1332 View Post
    How was it??
    Intense 15 mile run 50mile bike and a 1.25 mile swim I got 10:26:35 4th place and raised 7,000 for cancer also I was sipping on 2scoops of white flood the whole time lol
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    Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions Kickbacks Skull crushers Close grip bench running low on my WFR
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    Killing it like always, and the list goes on and on
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    Sounded like an awesome race man. I'm lookin forward to your white pump log too!
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    Thanks guys and I'm looking forward to it too man what's the eta on those
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    CL ships fast as hell. You'll have to ask AE14 though
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    Quote Originally Posted by Sean1332 View Post
    CL ships fast as hell. You'll have to ask AE14 though
    Got it already lol about to workout as we speak stacked it with WFR this should be good
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    Quote Originally Posted by vanbeast73 View Post
    Got it already lol about to workout as we speak stacked it with WFR this should be good
    In for results on a killer CL stack!
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    Quote Originally Posted by pete8407 View Post
    In for results on a killer CL stack!
    Get both man..... Just do it tastes match up perfectly I did one scoop of WFR and 1.5 of WP due to me being a lil bit bigger of a dude and woah! Sold pumps,clean energy ,muscle full ness, the works man 20-30mins after I finished my old lady was feeling me up saying "not to flex" I wasn't and she was I'm pressed so we went to the bed room and I pumped it till I had a white flood lol great stuff il trying to get the log started but it won't let me I'll try again soon
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    Damn, now that's an update get that log up!
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    Only got a day or two left with WFR it's breaking my heart lol work ou will be up after I do it
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    ruh roh
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    Quote Originally Posted by Sean1332 View Post
    ruh roh
    I know right :/ what ever happened with the pronom23 lol I'm getting paid the 15 and need protein lol
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    Quote Originally Posted by vanbeast73 View Post
    I know right :/ what ever happened with the pronom23 lol I'm getting paid the 15 and need protein lol
    You can't run out
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    heres Monday for you! Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions Kickbacks Skull crushers Close grip bench and 20mins of cardio 2-3days left I'm getting really sad lol
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    I think you did every chest exercise ever created
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    Quote Originally Posted by pete8407 View Post
    I think you did every chest exercise ever created
    I do what I have to do lol my body adapts so fast it sucks lol Drs call me a genetic freak lol but yea my chest is lagging a bit so I have to pump it up
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    Quote Originally Posted by vanbeast73 View Post
    I do what I have to do lol my body adapts so fast it sucks lol Drs call me a genetic freak lol but yea my chest is lagging a bit so I have to pump it up
    It won't be lagging for long
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    Shoulders tuseday 10min warm up/plate work 15,12,10,10,10 Arnold's Lateral raises Side raises One arm rows(DB) Two arm rows(bb) Shrugs Military press standing and seated Over head press Back 15,12,10,10,10 only did 3 exercises Dead lift Lying back flys Bent over back rows tomorrows my last day :/
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    Nice workout as always man.
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    I do what I can man thanks for the support
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    Serious sessions! holy crap
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    Quote Originally Posted by Sean1332 View Post
    Serious sessions! holy crap
    Thanks to white flood today's my last day so ima mix it up and hit legs
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    Quote Originally Posted by vanbeast73 View Post
    Thanks to white flood today's my last day so ima mix it up and hit legs
    God damn right. Best day of the week.
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    Legs Warm up 15 min stretch leg extensions 4x10 Leg curls 4x10 Body weight squats x50 Stretch a lil more Exercise Good old back squat 4x12 Leg press 4x10 narrow 4x12 wide Hack squats 5x15 DB lunges across the basketball courts and back BB reverse lunges same as DB works on balance too Straight leg dead lift 4x10 Bulgarian dead lift 4x8 BB squat jumps 4x12 Leg extensions 4x8 Leg curls 4x8 Stair climber for 30 mins Then DL 4x10 And more squats 5x5 and 4 100yard sprints this was a great run I'm sure going to miss it lol
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    That's every leg exercise !
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    Quote Originally Posted by pete8407 View Post
    That's every leg exercise !
    Almost lol I googled it to check well this log is all done review up next and on to the white pump log
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    Thanks for the effort dude. I'm glad you're continuing on with white pump!
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    Quote Originally Posted by Sean1332 View Post
    Thanks for the effort dude. I'm glad you're continuing on with white pump!
    Thanks man for the logging op there solid products
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    Where's your next log?
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    Quote Originally Posted by pete8407 View Post
    Where's your next log?
    White pump I think your subbed already
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    Yes I am
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