VanBeast+WFR pineapple= killing the weights

[vanbeast73]

Got my package the other day and today's the day initial thoughts is all the blood in my body going to a certain party of my body initial smell = pants going from black to white going to use it in 30

 

[pete8407]

I'm in

 

[Sean1332]

Yo!

 

[Quads_of_Stee]

in for the trip

 

[vanbeast73]

Fuk yea baby taste=orgasim effectiveness=amazing lol I did chest and got a nice lil pump
Plate warm ups 5mins
Then 15,12,10,10,10 of all exercises
Chest press
Fly machine
DB press
Close grip DB press
DB flys flat
Incline DB press
Incline DB flys
Bench press
Cable cross overs
Weighted dips/pushups
Triceps 15,12,10,10,10
Pull downs
Extensions
Kickbacks
Skull crushers
Close grip bench
And a lil core

 

[vanbeast73]

Subbed. I'm excited to crack mine open tomorrow!

Looks like you had one hell of a productive workout!

Oh yea man this stuff is tasty and works good!

 

[Quads_of_Stee]

Dat volume man, pretty crazy

 

[vanbeast73]

Dat volume man, pretty crazy

Yea man I try

 

[vanbeast73]

Shoulders
10min warm up/plate work
15,12,10,10,10
Arnold's
Lateral raises
Side raises
One arm rows(DB)
Two arm rows(bb)
Shrugs
Military press standing and seated
Over head press
Back
15,12,10,10,10 only did 3 exercises
Dead lift
Lying back flys
Bent over back rows

I like to do back because when you do shoulders you back engages a lot

 

[pete8407]

So the taste is good your lists of exercises are crazy! I would love to workout with you one day

 

[vanbeast73]

So the taste is good your lists of exercises are crazy! I would love to workout with you one day

Where you live man maybe one day we could

 

[pete8407]

Where you live man maybe one day we could

Northern Indiana

 

[vanbeast73]

Northern Indiana

I live in so CAL dang man I might go over there for a few shows in 2015 so might have to meet up with you

 

[pete8407]

I live in so CAL dang man I might go over there for a few shows in 2015 so might have to meet up with you

Right on, do you plan on going to the Arnokd next year? I'll be there

 

[vanbeast73]

Right on, do you plan on going to the Arnokd next year? I'll be there

I'm thinking about it man well see because my baby's going to take alot of my time

 

[pete8407]

I'm thinking about it man well see because my baby's going to take alot of my time

Hell yes it will! My two take up all my time from the second I wake in the door

 

[vanbeast73]

Hell yes it will! My two take up all my time from the second I wake in the door

Sounds like ima get my cardio by chasing my kids lol

 

[vanbeast73]

Wends day I had back and bis
15,12,10,10,10
Plate warm up
Bent over rows
T bar rows
DB bent over rows
Dead lift
Lat pull downs
Bis
Curls
Concentration curls
Zomainian curls
Preacher curls
Bicep extensions

 

[pete8407]

Very nice workout, what's a bicep ext?

 

[vanbeast73]

Very nice workout, what's a bicep ext?

It's pretty much you make a cross with you body legs togeather arms apart on the cables you keeps you arms straight and curl as slowly as possible and extend all the way back under control it really helps fill out you bicep and get you that peak

 

[vanbeast73]

Killed them legs
Warm up
15 min stretch
leg extensions 4x10
Leg curls 4x10
Body weight squats x50
Stretch a lil more
Exercise
Good old back squat 4x12
Leg press 4x10 narrow 4x12 wide
Hack squats 5x15
DB lunges across the basketball courts and back
BB reverse lunges same as DB works on balance too
Straight leg dead lift 4x10
Bulgarian dead lift 4x8
BB squat jumps 4x12
Leg extensions 4x8
Leg curls 4x8
Stair climber for 30 mins

 

[Sean1332]

Longass session there! Best day of the week though

 

[vanbeast73]

Longass session there! Best day of the week though

Holy crap man you reply fast and oh yea!!! Man I love the flavor when can I buy/get more? Lol I let my buddy taste the last of my pre and my dad (60 year old lifter) and they tried to steal and buy it from me lol

 

[Sean1332]

Holy crap man you reply fast and oh yea!!! Man I love the flavor when can I buy/get more? Lol I let my buddy taste the last of my pre and my dad (60 year old lifter) and they tried to steal and buy it from me lol

haha I'm glad you like it man. It WAS on sale on NP for $20. I'm not sure if that's still up or not. Haven't been able to check recently.

 

[vanbeast73]

haha I'm glad you like it man. It WAS on sale on NP for $20. I'm not sure if that's still up or not. Haven't been able to check recently.

The pineapple flavor? That's a steal

 

[pete8407]

haha I'm glad you like it man. It WAS on sale on NP for $20. I'm not sure if that's still up or not. Haven't been able to check recently.

I saw that, that's a great deal!

 

[pete8407]

I don't know if I would of been able to walk up stairs or walk at all after that workout. BB jump squats! Insane

 

[vanbeast73]

I don't know if I would of been able to walk up stairs or walk at all after that workout. BB jump squats! Insane

Start copying my work outs bro you'll see a huge change in you physique but yea they are

 

[Quads_of_Stee]

How long are your workouts typically?

 

[vanbeast73]

How long are your workouts typically?

1-2 hours max I work fast I don't get lactic acid build up like most so I can destroy the weights with better recovery and longer periods of time why how long would that take you? Lol

 

[vanbeast73]

Got a lil family reunion........ At golds gym!!! Fuk yea man going to hit my smaller/lagging parts

 

[vanbeast73]

hit calves standing calf raises 405 lbs 4x12
forearm curls 80lbs 4x12
lat pull downs 240lbs 4x15 slow
ab work
1 min plank
mountian climbers 2mins
russian twits with 40lb medicine ball 1min x3
weighted crunches with 45lb plate
and cardio 1.5 mile run

 

[Quads_of_Stee]

hit calves standing calf raises 405 lbs 4x12
forearm curls 80lbs 4x12
lat pull downs 240lbs 4x15 slow
ab work
1 min plank
mountian climbers 2mins
russian twits with 40lb medicine ball 1min x3
weighted crunches with 45lb plate
and cardio 1.5 mile run

beastly on the lat pulldowns, I only do 140lbs going slow. Also any reason for not doing rows, was it just the lats that were lagging?

 

[vanbeast73]

beastly on the lat pulldowns, I only do 140lbs going slow. Also any reason for not doing rows, was it just the lats that were lagging?

I do rows on shoulder day and my calfs forearms and lats where lagging as well as me getting a lil pudgy so ima fix that right up

 

[vanbeast73]

Doing some work up in here! Good job brotha!

Just for you dan just for you in digging your new pic you look good blonde lol

 

[vanbeast73]

Plate warm ups 5mins
Then 15,12,10,10,10 of all exercises
Chest press
Fly machine
DB press
Close grip DB press
DB flys flat
Incline DB press
Incline DB flys
Bench press
Cable cross overs
Weighted dips/pushups
Triceps 15,12,10,10,10
Pull downs
Extensions
Kickbacks
Skull crushers
Close grip bench

Hitting them chesticles

 

[pete8407]

You hit dem chesticles and tri's from every angle possible, way to work it man! Any word on the Formutech position?

 

[vanbeast73]

You hit dem chesticles and tri's from every angle possible, way to work it man! Any word on the Formutech position?

Yea man I got it its going pretty good so far should have some loggs and stuff going out soon

 

[pete8407]

Yea man I got it its going pretty good so far should have some loggs and stuff going out soon

Very cool! Congrats man! Formutech is an amazing company. Just on BB or other sites as well?

 

[vanbeast73]

Very cool! Congrats man! Formutech is an amazing company. Just on BB or other sites as well?

Thanks man and here(AM) and bb.com mostly AM is my home but bb.com is my work so you'll see me between sites yea it's a great brand with quality products! Cool guys too

 

[vanbeast73]

Hit them shoulders workout up after this

 

[vanbeast73]

Shoulders
10min warm up/plate work
15,12,10,10,10
Arnold's
Lateral raises
Side raises
One arm rows(DB)
Two arm rows(bb)
Shrugs
Military press standing and seated
Over head press
Back
15,12,10,10,10 only did 3 exercises
Dead lift
Lying back flys
Bent over back rows

 

[pete8407]

Killer session like always man!!!

 

[vanbeast73]

Killer session like always man!!!

Oh yea trying to get them bowling ball shoulders

 

[Sean1332]

Another bigass session! Good work, buddy. How's White Flood?

 

[vanbeast73]

Another bigass session! Good work, buddy. How's White Flood?

Orgasmic taste is amazing good pumps clean energy I love it

 

[Sean1332]

Orgasmic taste is amazing good pumps clean energy I love it

Woo!

 

[pete8407]

Orgasmic taste is amazing good pumps clean energy I love it

Sounds like a winner!

 

[vanbeast73]

Oop sorry guys I've been busy will be on later with my workout

 

[vanbeast73]

Another killer leg session yesterday my quads where full as hell!
Warm up
15 min stretch
leg extensions 4x10
Leg curls 4x10
Body weight squats x50
Stretch a lil more
Exercise
Good old back squat 4x12
Leg press 4x10 narrow 4x12 wide
Hack squats 5x15
DB lunges across the basketball courts and back
BB reverse lunges same as DB works on balance too
Straight leg dead lift 4x10
Bulgarian dead lift 4x8
BB squat jumps 4x12
Leg extensions 4x8
Leg curls 4x8
Stair climber for 30 mins