VanBeast+WFR pineapple= killing the weights

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    Hit them shoulders workout up after this

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    Shoulders
    10min warm up/plate work
    15,12,10,10,10
    Arnold's
    Lateral raises
    Side raises
    One arm rows(DB)
    Two arm rows(bb)
    Shrugs
    Military press standing and seated
    Over head press
    Back
    15,12,10,10,10 only did 3 exercises
    Dead lift
    Lying back flys
    Bent over back rows
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    Killer session like always man!!!
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    Quote Originally Posted by pete8407 View Post
    Killer session like always man!!!
    Oh yea trying to get them bowling ball shoulders
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    Another bigass session! Good work, buddy. How's White Flood?
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    Quote Originally Posted by Sean1332 View Post
    Another bigass session! Good work, buddy. How's White Flood?
    Orgasmic taste is amazing good pumps clean energy I love it
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    Quote Originally Posted by vanbeast73 View Post
    Orgasmic taste is amazing good pumps clean energy I love it
    Woo!
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    Quote Originally Posted by vanbeast73 View Post
    Orgasmic taste is amazing good pumps clean energy I love it
    Sounds like a winner!
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    Oop sorry guys I've been busy will be on later with my workout
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    Another killer leg session yesterday my quads where full as hell!
    Warm up
    15 min stretch
    leg extensions 4x10
    Leg curls 4x10
    Body weight squats x50
    Stretch a lil more
    Exercise
    Good old back squat 4x12
    Leg press 4x10 narrow 4x12 wide
    Hack squats 5x15
    DB lunges across the basketball courts and back
    BB reverse lunges same as DB works on balance too
    Straight leg dead lift 4x10
    Bulgarian dead lift 4x8
    BB squat jumps 4x12
    Leg extensions 4x8
    Leg curls 4x8
    Stair climber for 30 mins
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    I wouldn't be able to walk far after that!
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    Quote Originally Posted by pete8407 View Post
    I wouldn't be able to walk far after that!
    I bring a wheel chair in with me every leg day or crutches I'm I'm not feeling 100% lol
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    Plate warm ups 5mins
    Then 15,12,10,10,10 of all exercises
    Chest press
    Fly machine
    DB press
    Close grip DB press
    DB flys flat
    Incline DB press
    Incline DB flys
    Bench press
    Cable cross overs
    Weighted dips/pushups
    Triceps 15,12,10,10,10
    Pull downs
    Extensions
    Kickbacks
    Skull crushers
    Close grip bench
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    Now that's a chest and tri Monday right there!
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    Taking monday chest day to a whole 'nother level!
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    No pain no gain
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    Tuesday Killed shoulders
    Feeling swollen
    10min warm up/plate work
    15,12,10,10,10
    Arnold's
    Lateral raises
    Side raises
    One arm rows
    Two arm rows
    Shrugs
    Military press standing and seated
    Over head press
    Back
    15,12,10,10,10 only did 3 exercises
    Dead lift
    Lying back flys
    Bent over back rows
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    How is White Flood keepin up with those sessions?
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    What's your favorite thing about the Flood so far?
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    Quote Originally Posted by Sean1332 View Post
    How is White Flood keepin up with those sessions?
    Sorry for the lack of out put been kinda busy but gReat man! The taste puts me in a good mood then the energy hits and it's nice clean and sustains through my workout no jitters or super itchy fire skin lol I'm loving it an it's keeping up just fine
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    Quote Originally Posted by pete8407 View Post
    What's your favorite thing about the Flood so far?
    Probably the taste and smoothness of it the taste puts me in a good mood before my lift witch is amazing and the energy is smooth and clean I don't like how some PWO make you feel like your covered in fire ants but WFR is doing great
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    I totally know what you mean about the fire ants. Good to know, I'm intrigued, this supp looks great.
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    Quote Originally Posted by pete8407 View Post
    I totally know what you mean about the fire ants. Good to know, I'm intrigued, this supp looks great.
    See if you can get sent some samples man it's good
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    Quote Originally Posted by vanbeast73 View Post
    Probably the taste and smoothness of it the taste puts me in a good mood before my lift witch is amazing and the energy is smooth and clean I don't like how some PWO make you feel like your covered in fire ants but WFR is doing great
    fun fact: this is called paresthesia and is caused by beta-alanine
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    Pete, I believe we have WFR samples available still. Check out the CL sub-forum. There's a sample request thread. Follow the steps in the OP and you'll get a sample pack of our main products.
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    Quote Originally Posted by vanbeast73 View Post
    Probably the taste and smoothness of it the taste puts me in a good mood before my lift witch is amazing and the energy is smooth and clean I don't like how some PWO make you feel like your covered in fire ants but WFR is doing great
    I agree big time with "smooth and clean" Some heavy stim prewo's leave me feeling like ass afterwards.
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    Quote Originally Posted by Sean1332 View Post
    Pete, I believe we have WFR samples available still. Check out the CL sub-forum. There's a sample request thread. Follow the steps in the OP and you'll get a sample pack of our main products.
    Is there a way I can get a few of just PROnom 23? Lol Been dying to try it and want a few of them
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    Quote Originally Posted by Sean1332 View Post
    Pete, I believe we have WFR samples available still. Check out the CL sub-forum. There's a sample request thread. Follow the steps in the OP and you'll get a sample pack of our main products.
    Thanks Sean, I'll check it out
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    Wends day I had back and bis
    15,12,10,10,10
    Plate warm up
    Bent over rows
    T bar rows
    DB bent over rows
    Dead lift
    Lat pull downs
    Bis
    Curls
    Concentration curls
    Zomainian curls
    Preacher curls
    Bicep extensions
    Had a great pump today might up the dose to 1.5-2 scoops
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    Quote Originally Posted by Dirty Dan View Post
    Doing a great job in here Van, your leg days make mine hurt and I think I'm going to try out one of your chest workouts!
    Go for it man let me know how it goes
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    Quote Originally Posted by vanbeast73 View Post
    Go for it man let me know how it goes
    Your workouts are killer. The volume is awesome. When I used to go to the gym my workouts were similar.
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    Quote Originally Posted by pete8407 View Post
    Your workouts are killer. The volume is awesome. When I used to go to the gym my workouts were similar.
    Thank you Thankyou will post my workout tomorrow I'm crazy busy right bow
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    heres Monday for you! Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions Kickbacks Skull crushers Close grip bench and 20mins of cardio
  34. Elite Member
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    Damn you crushed chest and tri's!!!
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    Good stuff brother
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    I try guys I can let you guys down and this WFR is great!!!
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    Shoulders tuseday
    10min warm up/plate work
    15,12,10,10,10
    Arnold's
    Lateral raises
    Side raises
    One arm rows(DB)
    Two arm rows(bb)
    Shrugs
    Military press standing and seated
    Over head press
    Back
    15,12,10,10,10 only did 3 exercises
    Dead lift
    Lying back flys
    Bent over back rows
  38. Advanced Member
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    today I had a wrestling match went 5-0 wrestled 2-190lbs 2-220lbs and 1 285lbs I weigh 205 right now
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    Can you even bend over after that workout? lol
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    Quote Originally Posted by Quads_of_Stee View Post
    Can you even bend over after that workout? lol
    barley lol
  

  
 

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