VanBeast+WFR pineapple= killing the weights

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  1. Quote Originally Posted by Sean1332 View Post
    haha I'm glad you like it man. It WAS on sale on NP for $20. I'm not sure if that's still up or not. Haven't been able to check recently.
    I saw that, that's a great deal!


  2. I don't know if I would of been able to walk up stairs or walk at all after that workout. BB jump squats! Insane
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  3. Quote Originally Posted by pete8407 View Post
    I don't know if I would of been able to walk up stairs or walk at all after that workout. BB jump squats! Insane
    Start copying my work outs bro you'll see a huge change in you physique but yea they are

  4. How long are your workouts typically?

  5. Quote Originally Posted by Quads_of_Stee View Post
    How long are your workouts typically?
    1-2 hours max I work fast I don't get lactic acid build up like most so I can destroy the weights with better recovery and longer periods of time why how long would that take you? Lol
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  6. Got a lil family reunion........ At golds gym!!! Fuk yea man going to hit my smaller/lagging parts

  7. hit calves standing calf raises 405 lbs 4x12
    forearm curls 80lbs 4x12
    lat pull downs 240lbs 4x15 slow
    ab work
    1 min plank
    mountian climbers 2mins
    russian twits with 40lb medicine ball 1min x3
    weighted crunches with 45lb plate
    and cardio 1.5 mile run

  8. Quote Originally Posted by vanbeast73 View Post
    hit calves standing calf raises 405 lbs 4x12
    forearm curls 80lbs 4x12
    lat pull downs 240lbs 4x15 slow
    ab work
    1 min plank
    mountian climbers 2mins
    russian twits with 40lb medicine ball 1min x3
    weighted crunches with 45lb plate
    and cardio 1.5 mile run
    beastly on the lat pulldowns, I only do 140lbs going slow. Also any reason for not doing rows, was it just the lats that were lagging?

  9. Quote Originally Posted by Quads_of_Stee View Post

    beastly on the lat pulldowns, I only do 140lbs going slow. Also any reason for not doing rows, was it just the lats that were lagging?
    I do rows on shoulder day and my calfs forearms and lats where lagging as well as me getting a lil pudgy so ima fix that right up

  10. Quote Originally Posted by Dirty Dan View Post
    Doing some work up in here! Good job brotha!
    Just for you dan just for you in digging your new pic you look good blonde lol

  11. Plate warm ups 5mins
    Then 15,12,10,10,10 of all exercises
    Chest press
    Fly machine
    DB press
    Close grip DB press
    DB flys flat
    Incline DB press
    Incline DB flys
    Bench press
    Cable cross overs
    Weighted dips/pushups
    Triceps 15,12,10,10,10
    Pull downs
    Extensions
    Kickbacks
    Skull crushers
    Close grip bench

    Hitting them chesticles

  12. You hit dem chesticles and tri's from every angle possible, way to work it man! Any word on the Formutech position?

  13. Quote Originally Posted by pete8407 View Post
    You hit dem chesticles and tri's from every angle possible, way to work it man! Any word on the Formutech position?
    Yea man I got it its going pretty good so far should have some loggs and stuff going out soon

  14. Quote Originally Posted by vanbeast73 View Post
    Yea man I got it its going pretty good so far should have some loggs and stuff going out soon
    Very cool! Congrats man! Formutech is an amazing company. Just on BB or other sites as well?

  15. Quote Originally Posted by pete8407 View Post
    Very cool! Congrats man! Formutech is an amazing company. Just on BB or other sites as well?
    Thanks man and here(AM) and bb.com mostly AM is my home but bb.com is my work so you'll see me between sites yea it's a great brand with quality products! Cool guys too

  16. Hit them shoulders workout up after this

  17. Shoulders
    10min warm up/plate work
    15,12,10,10,10
    Arnold's
    Lateral raises
    Side raises
    One arm rows(DB)
    Two arm rows(bb)
    Shrugs
    Military press standing and seated
    Over head press
    Back
    15,12,10,10,10 only did 3 exercises
    Dead lift
    Lying back flys
    Bent over back rows

  18. Killer session like always man!!!

  19. Quote Originally Posted by pete8407 View Post
    Killer session like always man!!!
    Oh yea trying to get them bowling ball shoulders

  20. Another bigass session! Good work, buddy. How's White Flood?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Quote Originally Posted by Sean1332 View Post
    Another bigass session! Good work, buddy. How's White Flood?
    Orgasmic taste is amazing good pumps clean energy I love it

  22. Quote Originally Posted by vanbeast73 View Post
    Orgasmic taste is amazing good pumps clean energy I love it
    Woo!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Quote Originally Posted by vanbeast73 View Post
    Orgasmic taste is amazing good pumps clean energy I love it
    Sounds like a winner!

  24. Oop sorry guys I've been busy will be on later with my workout

  25. Another killer leg session yesterday my quads where full as hell!
    Warm up
    15 min stretch
    leg extensions 4x10
    Leg curls 4x10
    Body weight squats x50
    Stretch a lil more
    Exercise
    Good old back squat 4x12
    Leg press 4x10 narrow 4x12 wide
    Hack squats 5x15
    DB lunges across the basketball courts and back
    BB reverse lunges same as DB works on balance too
    Straight leg dead lift 4x10
    Bulgarian dead lift 4x8
    BB squat jumps 4x12
    Leg extensions 4x8
    Leg curls 4x8
    Stair climber for 30 mins
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