IForce Oatmeal Cookie Madness

pete8407

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Alright guys, the infamous Brown Sugar Maple Oatmeal Cookie IForce Protean arrived at my door today! That was some fast shipping Iforce! My mouth is watering just looking at the pic on the front of the tub. An oatmeal cookie has always been my favorite, so let's get this bad boy started!
 
pete8407

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Let's take some pics of this sick label for all you cookie/protean lovers out there!


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pete8407

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I just want to say thank you to Vaughn and the rest of the IForce crew for choosing me to log this epic Protean flavor! I will be doing different shakes and easy cooking recipes with it so there will always be something new on the thread. I lift 6 days a week so there will be updates everyday except Sunday typically. All shakes/meals will include pics, the recipe and amounts of the ingredients so you guys can make these when you get your tub. If anyone has any suggestions for something they would want me to try, definitely put it out there. Alright let's open this bad boy up!
 
KingLeonidas9

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Damn that was fast! I got an email from myups and pretty sure it's for this. Hopefully it comes right after my workout so I can have the first shake post workout!
 
pete8407

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Ok I opened it up and it smells soooooo delicious!!! Just like flavor, I smell the maple and the brown sugar! This is going to be fun! Here's a pic of when I opened the tub.

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Nice light brown fine powder, no clumps of any sort and the scooper is right on top, nice!
 
pete8407

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Damn that was fast! I got an email from myups and pretty sure it's for this. Hopefully it comes right after my workout so I can have the first shake post workout!
I'm sure it is. I can't believe it came that quick!
 
niners4reggie

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In bro! I didn't realize it was a whey concentrate. How's the taste??
 
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kenpoengineer

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In this for the win. I logged the chocolate flavored version. You are going to love Protean!
 
pete8407

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Thanks for joining guys! I'm going to try a lot of different things with this. Definitely going in some oats for sure and I'm going to try breezys recipe for ice cream. Today is just going to be with water to start.
 
breezy11

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Subbed :cool:
 
RegisterJr

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Thanks for joining guys! I'm going to try a lot of different things with this. Definitely going in some oats for sure and I'm going to try breezys recipe for ice cream. Today is just going to be with water to start.
I don't know if I have the patience to make it the way Breezy does, but Imma try those recipes if I can get a small ice cream maker.
 
pete8407

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I don't know if I have the patience to make it the way Breezy does, but Imma try those recipes if I can get a small ice cream maker.
Isn't there a way to make it without the ice cream maker?
 
TheSwanks

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In for munchies!
 
pete8407

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Thanks guys for joining! I normally use this GNC mini shaker blender. Works awesome but for the initial review I'll just use a shaker to see mixability cause I know everyone isn't going to be using a blender all the time.

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Young Gotti

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in for some oatmeal cookie fun! going to steal some of your cooking ideas
 
pete8407

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It says 6-10 oz so I'm going with 8.

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It mixed extremely well with no clumps and I only shook it maybe 10 times. Ok the taste! It tastes just like it smells, very good! I can't wait to mix with milk and make recipes with it! It is very creamy with 8 oz of water! Great job IForce!
 
pete8407

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I keep trying to get the last drop out of my shaker! This stuff is amazing! I'm definitely making some more stuff today, I'm on a mission! I'll post up my workout here in a little bit
 
pete8407

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In for cookie madness!
Glad to have you here! Next mix will be with milk. I'm going to do 8oz again cause it seemed like a good ratio. I'll check for the mixabiltiy and of course taste!
 
pete8407

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Today was shoulders and traps

Standing BB press
135x12
145x10
155x10
Drop
135x8

Seated DB press
60's x 12
70's x 10
75's x 10
Drop
60's x 12

Standing DB lat raises-ss-DB hang swings
5x30's x15-ss-5x30's x 8
I love these, my fav shoulder exercise. Very controlled for a great burn

Standing front raises
BB overhand-1x45x15
BB underhand-1x45x15
Plate from raise-1x45x15
No rest in between sets, 1 big set, talk about front delts burnin!

Face down incline DB rear delt raises
3x10's x 25
I like going lighter with higher reps for these, I feel it more than trying to jerk heavy weight around, I never feel like I'm isolating my rear delt.

Ez bar upright row
3x75x12

Plate shrugs-ss-standing DB press-ss-Standing DB lat raises
3x45's x 20-ss-3x30's x 10-ss-3x10's x 10
No rest, 1 big set. Very sick shoulder pump!

Great workout! I didn't want to stop but I wanted to try the Protean sooo bad:)
 
pete8407

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Shoulders were pumped! This pic isn't the best. I need to find a good place at the house with better lightning so I can get the detail in my shoulders. It shouldn't be hard cause my wife has mirrors all over the place.
 
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Nice presses Pete!
 
pete8407

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Just shook it up with 8oz of vitamin D milk. Mixed perfectly, and holy fuk! That's damn tasty! I don't think this Protean is gonna get old, wow! Now since the simple main ways to drink a shake are over it's go time. It mixes perfectly in water and milk without a blender ball the taste is great with both, milk obviously is amazing. Now I'll start blending and making some recipes!
 
TheSwanks

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<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97704"/>

Just shook it up with 8oz of vitamin D milk. Mixed perfectly, and holy fuk! That's damn tasty! I don't think this Protean is gonna get old, wow! Now since the simple main ways to drink a shake are over it's go time. It mixes perfectly in water and milk without a blender ball the taste is great with both, milk obviously is amazing. Now I'll start blending and making some recipes!
Here we go!!! I never take whey post workout anymore. Just use it in baking
 
pete8407

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Ok guys, afternoon snack

1/2 cup quick oats
1cup water
1 rounded scoop of the oatmeal cookie
6 banana slices ( left over from my boys)



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Oh my this is good, next time I'll use a little more protein just for a little more flavor but believe me it's super good and has flavor but if you want a strong flavor 1 1/2 would be great!
 
pete8407

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I cooked the oatmeal first then put the protein in after. I forgot to say the two shakes prior I used 1 level scoop.
 
kenpoengineer

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Beast presses and great volume. You young ones kill me with your volume capacity! Nice job brother!
 
niners4reggie

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Do you have a waffle maker by chance? I use mine a lot making protein waffles and I'm thinking this protein would make some pretty delicious ones!
 

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You have more will power than me lol
Yea really, lol. I was leaving to go the gym, got in my car and noticed a box on my porch. I took it inside, opened it, drank a scoop to taste, and then left for the gym! haha srs.

Mike
 
fast00

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<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97704"/> Just shook it up with 8oz of vitamin D milk. Mixed perfectly, and holy fuk! That's damn tasty! I don't think this Protean is gonna get old, wow! Now since the simple main ways to drink a shake are over it's go time. It mixes perfectly in water and milk without a blender ball the taste is great with both, milk obviously is amazing. Now I'll start blending and making some recipes!
Nice! Cant wait for it to go for sale
Post some receipes i wanna see what you can do with it :)
 
pete8407

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Do you have a waffle maker by chance? I use mine a lot making protein waffles and I'm thinking this protein would make some pretty delicious ones![/QUOTE
Great idea Reggie! I do have a waffle maker, do you have a good recipe that you've used before?
 
pete8407

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Yea really, lol. I was leaving to go the gym, got in my car and noticed a box on my porch. I took it inside, opened it, drank a scoop to taste, and then left for the gym! haha srs. Mike
What did you think of the initial taste? Did you use water?
 
pete8407

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Nice! Cant wait for it to go for sale Post some receipes i wanna see what you can do with it :)
I won't be doing any complex recipes like chef bob but easy stuff that's fast to make I'll be all over it. I won't be making protein cakes or anything like that:) if you have any suggestions let me know.
 
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niners4reggie

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[/QUOTE]
Great idea Reggie! I do have a waffle maker, do you have a good recipe that you've used before?[/QUOTE]

2 cups oat flour (just grind raw oats in food processor or blender to make into flour)
3 x30 gram scoops (or ¾ cup) whey protein
1 tbsp PB2
1 tsp cinnamon
1 tsp baking powder
1 tsp vanilla
1 cup unsweetened almond milk (or milk of choice)
1 cup fat free Greek yogurt (I use vanilla)
4 egg whites
 
pete8407

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Awesome! Thank you, I'll be going to the grocery store this weekend, my list is getting big:)
 
pete8407

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Wow!!!! I'm completely sold on this! I just made the best shake I've ever had in my life! The flavor is absolutely insane!

4oz water
2oz milk
1 level scoop protean
1 banana
Around 8 ice cubes

I put everything in my shaker blender and BAM!!! It was so thick and creamy(sounded weird) but it was so delicious.



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pete8407

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I will never run out of this Protean after that shake. I will be buying a couple tubs the second it hits the shelves! Customer for life. I will be making some Protean cookies here in a little bit.
 

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