R1 logs ArA with Anabeta Elite and Endosurge

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    R1 logs ArA with Anabeta Elite and Endosurge


    Hey guys! Been some time since I had a log going! As the title says, I am going to be running ArA with Anabeta Elite and Endosurge. This will be my pre cut stack. My last attempt to gain some muscle while minimizing fat gain to make my cut that much easier. I am lean as it is so im not sure if i am going to even cut if this stack does what I think it will do.

    Supplements

    X Gels - 1.5g / training day
    Anabeta Elite - 4 caps/day (probably 2 pre workout 2 post workout)
    Endosurge - As directed

    I will also be using GMS since i already have it on hand.

    Select Protein - i make my own weight gainer out of this

    I currently do not have a pre workout. ugh, i really miss my stims.

    Training
    My training is very different right now. With the time i have, sometimes its short workouts, others its long. Reps vary, exercises vary. Sometimes i train 3x a week, others its 5x. I try to keep my compound lifts the same every week but change up what i do around those main lifts. This is an example of what I did last week:

    Monday - Chest
    Tuesday - Back
    Wed - OFF
    Thurs - Legs
    Friday - Arms
    Saturday - Back and Legs

    Usually my weekends are free and i hit what I feel is lacking or needs more work. whatever it is, i will do it. whether it is triceps and legs, back and chest, whatever. Even if its only 4 sets on a compound lift of that muscle.

    Diet
    Right now, I am doing a lean bulk with a little bit of cardio (running/walking with my dog every day). Sometimes it's 1 mile of walking, others its 2 miles of walking and 1 of running. Just depends.

    As most of you know, I update almost daily. I welcome any advice or anything of that nature. I am here to learn as much as the newbs on this forum. With my busy schedule, I am lacking in the diet area, so I am going to try to log what i eat so it keeps me accountable. I do not count macros, i just eat as much as i can throughout the day and make sure i get plenty carbs, protein, greens...etc.

    Log starts in about a week or so (maybe sooner). I already started ArA about 2 days ago, so i can start logging numbers to get a baseline. Thanks for following along!
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    Quote Originally Posted by mountainman33 View Post
    In! Starting XFA, PR-XT, and Tropinol XP next week. Would like to be able to compare.
    Thanks man!
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    Today I will weigh in and start the log to get maybe a week without the other supplements. Going to be doing back with maybe deadlifts. Can't go heavy cause of my back. I recently pulled a rib muscle according to my Chiro only it won't heal and I don't know why.
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    hells yea .. give it hell man ..i cant wait to do anabeta OG + xgels

    saving my endosurge to bridge with alphamax .. i know im very smart lol
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    Didn't train today due to other circumstances but will be back at it tomorrow. Ran two miles tonight with the pup though so still got a little work in.
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    3/5 - Wednesday
    Workout #2 on ArA

    Did back on Tuesday. Solid amount of volume. I'll post numbers tonight and edit this specific post with those. I'm really wanting to get advice on my diet. Gonna be honest with it. It is what it is. I'm not counting macros or anything. I only do that when I cut. I gain slow on bulks and I can eat dirty all day and won't gain much fat. You older guys are envious of me I know! Being 24 and wanting to gain mass I hate it! Anyways here we go (no specific order)

    Four eggs
    Oatmeal

    Homemade weight gainer (ice cream oats, whey, fruit, evoo)

    Personal size pizza

    Sweet and sournchicken with rice and broccoli and some carrots

    Salad

    Salmon with broccoli and a loaded potato

    Peanut butter and jelly sandwich with milk

    Two eggs and small serving of oats with a fruit bowl

    I chicken breast with grain cereal

    Fruit on the bottom yogurt

    Chocolate milk

    Sleep time


    I also use Luna bars, oatmeal bars.. Etc throughout the day as snacks


    Pump was great in the gym. Woke up very sore. Tomorrow I will do legs. Today is my off day. Gonna do light deads tomorrow as well then arms and maybe a little chest or back work Saturday. I like to do a full body routine on the weekends to get more work but not overkill my body. I've really started working on form. Hurts my numbers but idc.

    Critique away!!! Please, negative, positive whatever. About diet and once I post my training that as well. Here to learn! Gotta admit when I'm in school all day my diet is my weak point and it pisses me off.
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    Quote Originally Posted by R1balla View Post
    Four eggs
    Oatmeal

    Homemade weight gainer (ice cream oats, whey, fruit, evoo)

    Personal size pizza

    Sweet and sournchicken with rice and broccoli and some carrots

    Salad

    Salmon with broccoli and a loaded potato

    Peanut butter and jelly sandwich with milk

    Two eggs and small serving of oats with a fruit bowl

    I chicken breast with grain cereal

    Fruit on the bottom yogurt

    Chocolate milk

    Sleep time


    I also use Luna bars, oatmeal bars.. Etc throughout the day as snacks.
    You definitely have enough calories in there to grow. And you protein sources are solid. 2 things that made a difference for me in gaining muscle mass: 1) As many protein sources as possible, pork, beef, chicken, etc., throughout the day to keep your amino acid profiles as varied as possible, 2) A boat load of protein before bed, not just what you get from milk.

    Just a suggestion, but overall a good looking bulking diet day.
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    Quote Originally Posted by mountainman33 View Post

    You definitely have enough calories in there to grow. And you protein sources are solid. 2 things that made a difference for me in gaining muscle mass: 1) As many protein sources as possible, pork, beef, chicken, etc., throughout the day to keep your amino acid profiles as varied as possible, 2) A boat load of protein before bed, not just what you get from milk.

    Just a suggestion, but overall a good looking bulking diet day.

    Yeah I work in the operating room so I can only scrub out and leave so many times so getting meals in every other hour is impossible for me to do. On days off I try to though. Today's diet wasn't like yesterday but once it's all done I'll post it up
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    And I have fish once or twice a week. Gonna start buying those cans of tuna I think. Usually I'm loaded on chicken at home but hasn't been to the store all week. Gotta stock up again
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    nice i stocked up on chicken pot pie man

    1 serving is like 400cals 40carbs 20gpro .. good stuff

    love those tuna cans too .. whip up some mayo on it .. yum yum
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    We just bought 2 of the 3 lb. hamburg packages at the store. We split them up and freeze them I'm Tupperware dishes. Easy and quick way to keep beef on hand. We'll usually throw a taco packet or something in there and just chow it that way.
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    Friday 3/7

    Arms



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    Accidentally deleted the other pics but I usually do light load on arms day anyway cause I do pretty solid volume on back and chest.

    Still taking 1.5g of ArA. Expecting ABE any day now and will start it immediately

    Gonna do legs tomorrow and will post number. Will post my diet later today

    The cable curls were drop sets
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    3/9

    Tuesday is NFL free agency! So pumped lol anyways, had a killer leg day today. Didn't go heavy but I go deep in my squats and very high volume, lots of super setting going on. Almost impossible to log this but I'll let u know what workouts I did

    Squats
    Leg press
    Front squat
    Lunges
    Box jumps
    Calf Raises (standing and on leg press)

    End with window maker deadlifts) 1 set, light weight focus on form)

    Exhausted. Tomorrow is chest so gonna hit it hard. Hopefully my ABE arrives
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    Nice work R1. Your quads had to be jell-o by the time you hit lunges.
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    Quote Originally Posted by RegisterJr View Post
    Nice work R1. Your quads had to be jell-o by the time you hit lunges.
    They feel that way after my squats lol I usually don't do that high of a volume but yesterday I just wanted to.

    Monday 3/10

    Legs are super super sore. I walk with a limp right now on both legs hahaha





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    Nice little chest workout. Focused on compound lifts. Numbers were lower than normal on flat bench but that's probably because I started on Incline. Always like mix things up. Gonna check the mail later. Hope it's in! I'm also going to be adding a BCAA product from Marms to beta test. He had that promo going and I was lucky enough to be chosen. Will edit this post tonight with my diet. I will weigh in once the ABE arrives
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    Subbed... I have a bottle and have been looking for reviews/logs on the new formula before I go at it. GL.
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    Quote Originally Posted by justeat View Post
    Subbed... I have a bottle and have been looking for reviews/logs on the new formula before I go at it. GL.
    Yeah man once I get it I will Def post my thoughts
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    Just got my dermacrine in so I may be adding that to the stack as well!

    Edit: just did 3 pumps of dermacrine. Super excited about this. I have erase pro and endosurge on hand if needed but I highly doubt that.

    Will weigh in tomorrow morning. I will also hit back tomorrow. If my legs aren't that sore, I will do deadlifts as well.
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    Nice .. Stack just got tad bit better
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    Tuesday 3/11

    Today was day 2 on dermacrine. Applying 3 pumps after my morning shower. Still taking ArA 1.5g pre workout training days only. Still no anabeta elite. This stack is gonna be so sick with it in there. I may even add some dcp or vanillean soon. Not sure yet. Today was back day. Low volume but my body was very sore from legs and chest that it was hard to keep going. I'm going to take Wednesday off then do arms Thursday and a light workout of legs/chest Friday or Saturday. Here are today's numbers



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    Notes for today :

    Workout was good. Def have a placebo feel cause I always wanna be in the gym now that I am on derm lol no changes in libido. Pumps have been great. Today I noticed a little acne on the areas I've been applying the derm to. Not sure if this is a coincidence or not. Will monitor. No change in body comp other than my girlfriend said my forearms are looking bigger.
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    Wednesday 3/12

    Woke up and my back is very sore despite the low volume I did. Chest and legs are still a little bit sore as well. I was thinking about doing arms today but I won't be doing that anymore. Will hit it tomorrow. No difference in hunger or vascularity, but I expect ABE to change that. I have been sleeping about ten hours the past few days. Guess my body needs it lol
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    Quote Originally Posted by R1balla View Post
    Woke up and my back is very sore despite the low volume I did.
    Those t-bar's were pretty solid though, an followed by those cable rows and pulls you put some work in.

    Quote Originally Posted by R1balla View Post
    I have been sleeping about ten hours the past few days. Guess my body needs it lol
    Ha. Must be nice.

    I dunno, I'd have a sleep hangover I think.
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    Quote Originally Posted by RegisterJr View Post

    Those t-bar's were pretty solid though, an followed by those cable rows and pulls you put some work in.

    Ha. Must be nice.

    I dunno, I'd have a sleep hangover I think.
    My body is weird man. I can sleep four hours or twelve and still be tired all day lol
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    Quote Originally Posted by R1balla View Post
    My body is old man. I can sleep four hours or twelve and still be tired all day lol
    Fixed.

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    Quote Originally Posted by RegisterJr View Post

    Fixed.

    I'm 24!!!
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    Quote Originally Posted by R1balla View Post
    I'm 24!!!
    Yup. Your mileage is up there now.
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    Took today off. Did heavy cardio though. Tomorrow will be arms and maybe some legs. Guess what marms sent me



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    After tomorrow's workout I will post a week one review
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    count me in...

    i wake up in mornings feeling tired and sore almost everyday, as soon as i apply dermacrine i get energized...of course it may be the stims kicking in, lol.
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    Saturday 3/15

    Today is around week 1 of the stack. Still without ABE.... Anyways, today I did a semi light arm workout. Some of them were drop sets. I was gonna do legs as well but I did so much cardio yesterday in the form of basketball that my legs are shot.



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    Week 1 review

    So far, I am - 1 pound. Sitting between 181 and 182. My goal is to stay around 182 but get a little leaner. If I happen to put on weight so be it. I just don't wanna lose a ton of weight.

    Dermacrine- I am applying 3 pumps every morning after my shower. Sometimes on an empty stomach sometimes not. I'm usually energized in the morning when I have had a full nights rest so I can't tell if anything is happening or not. Little acne but nothing out of the norm. It's on the places I have been applying the gel. Hunger is the same... Etc.

    ArA - dosing 1.5g pre workout. Today's pumps were just nasty. Best day so far pump wise. My workouts are really focused on form right now so the weight is not as heavy so hard to tell if any strength gains are being made. Still early.

    Amino - the taste is kinda weird. I rate it 6/10. It kinda tastes like orange cream but has a weird after taste. Not bad though.

    These next 7 weeks I am going to be very busy so I may be only in the gym three times a week. If that's the case, I'll be changing my schedule but keeping the same compound lifts in so we can see strength gains.
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    3/17 Monday

    Feeling good so far. Today's energy in the gym was the best it's been in a very long time. I took Derm pre workout around 4pm instead of morning. I think ima do morning only on off days. Pumps were killer today. My schedule is gonna be hectic so I'm doing what I can in the gym right now because I'm on a limited time.



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    I will weigh in again later this week. Diet has been spot on for a clean bulk. Today's pre-workout meal was broccoli, salmon and a potato then post workout was steak fajitas and a shake. Mmmmm.
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    Yum. I haven't had salmon in months.
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    Quote Originally Posted by RegisterJr View Post
    Yum. I haven't had salmon in months.
    I live between Houston and Galveston near the water so there are bunch of seafood places to get fresh fish from. Love it
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    i feel this should be talked about more...dermacrine is a fantastic non-stim energizer.

    i worked 3rd shift for over 20 years, the adjustment to getting up early has been difficult. i get up and put on dermacrine and almost immediately feel more awake and alert!!!
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    Quote Originally Posted by thebigt View Post
    i feel this should be talked about more...dermacrine is a fantastic non-stim energizer.

    i worked 3rd shift for over 20 years, the adjustment to getting up early has been difficult. i get up and put on dermacrine and almost immediately feel more awake and alert!!!
    Starting Thursday I'll be waking up at 4am twice a week I will put it to the test!
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    Quote Originally Posted by R1balla View Post
    Starting Thursday I'll be waking up at 4am twice a week I will put it to the test!
    that will do it, lol....you might even try 4 pumps on one of those days, just for sh!ts and giggles.
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