Welcome to my sponsored log of Molecular Nutrition's Fat burner (Accelerant), stim free pre-workout (Peak Beta+), and Ara product (X-Factor advanced). A big thanks you to SwolenONE for the chance to log Accelerant/PB+ and allowing me to add in the XFA I've had lying around for a few weeks now. I will focus the log mostly on Accelerant, as that's what I was tabbed for, but the complete stack should go together nicely in about 2-3wks when the PB+/XFA kick in.
The stack will look like this:
Upon rising - 2 caps Accelerant
Pre-Workout - 4 caps XFA (training days only), 8 Caps PB+ (these will be split x4 am, x4 pm on non training days)
Since this is mostly about weight loss, I'll update weekly (monday's) with my morning weight. It'll be the same time, scale etc so no worries there. I'll also make comments on body composition in case weight "seems" to stall and maybe even throw some pics in if they look good
Starting weight as of 2/24/14: 198.9lb
Diet is impeccable clean usually consisting of (every meal) 6-10oz protein, (every meal) 1-2c veggies (mostly green, non starchy), (before 3pm) 1/2-1c carbs, trace fats throughout the day. I usually try to keep my macros about 50p/40c/10f. Lifting days calories are 2100 or so and cardio only days are 1850 or so.
Training schedule is as follows: Mon-AM Cardio / PM Back+Bis, Tues - AM/PM Cardio, Weds - AM Cardio / PM Legs+Shoulders, Thurs - AM/PM Cardio, Fri - AM Cardio / PM Chest+Tris, Sat - AM/PM Cardio, Sun - (usually) AM/PM Cardio, sometimes AM - Full Body Misc / PM Cardio
The stack will look like this:
Upon rising - 2 caps Accelerant
Pre-Workout - 4 caps XFA (training days only), 8 Caps PB+ (these will be split x4 am, x4 pm on non training days)
Since this is mostly about weight loss, I'll update weekly (monday's) with my morning weight. It'll be the same time, scale etc so no worries there. I'll also make comments on body composition in case weight "seems" to stall and maybe even throw some pics in if they look good
Starting weight as of 2/24/14: 198.9lb
Diet is impeccable clean usually consisting of (every meal) 6-10oz protein, (every meal) 1-2c veggies (mostly green, non starchy), (before 3pm) 1/2-1c carbs, trace fats throughout the day. I usually try to keep my macros about 50p/40c/10f. Lifting days calories are 2100 or so and cardio only days are 1850 or so.
Training schedule is as follows: Mon-AM Cardio / PM Back+Bis, Tues - AM/PM Cardio, Weds - AM Cardio / PM Legs+Shoulders, Thurs - AM/PM Cardio, Fri - AM Cardio / PM Chest+Tris, Sat - AM/PM Cardio, Sun - (usually) AM/PM Cardio, sometimes AM - Full Body Misc / PM Cardio