NattyForLife's Volatile Run

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  1. NattyForLife's Volatile Run


    First of all, I would like to thank the_swanks and Formutech Nutrition for this opportunity to be able to log this preworkout "Volatile". The preworkout has a great ing. profile with some of the most proven ingredients for endurance, pump and strength. First dose I took today was the max dose(which is 2 scoops). Go Big or go home right? The taste was pretty good(I would give it a 8/10). It mixed perfectly with just a couple shakes of my blender bottle. I did Back and Chest today and srsly the pumps and endurance was out of this world. I noticed the endurance factor mostly; I didn't want to quit lifting. Im currently cutting right now, so my goal is of course fat loss. Im gonna be checking in daily on my workout days and let everybody know how my workout goes with the help of this pre. Again thanks Formutech Nutrition for this opportunity. Any questions on the product; just ask away!


  2. Quote Originally Posted by NattyForLife View Post
    First of all, I would like to thank the_swanks and Formutech Nutrition for this opportunity to be able to log this preworkout "Volatile". The preworkout has a great ing. profile with some of the most proven ingredients for endurance, pump and strength. First dose I took today was the max dose(which is 2 scoops). Go Big or go home right? The taste was pretty good(I would give it a 8/10). It mixed perfectly with just a couple shakes of my blender bottle. I did Back and Chest today and srsly the pumps and endurance was out of this world. I noticed the endurance factor mostly; I didn't want to quit lifting. Im currently cutting right now, so my goal is of course fat loss. Im gonna be checking in daily on my workout days and let everybody know how my workout goes with the help of this pre. Again thanks Formutech Nutrition for this opportunity. Any questions on the product; just ask away!
    Off to a great start brotato!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  3. In! Curious to see how cut you're talking about.

  4. Just a little about me: Age- 20 Years lifted- 5 total(4 of which i had no idea of nutrition so i was fat, 270lbs). Lifted cause of high school football. Current weight- 205 Goal weight- 185

    Height- 5'11"

  5. Quote Originally Posted by NattyForLife View Post
    Just a little about me: Age- 20 Years lifted- 5 total(4 of which i had no idea of nutrition so i was fat, 270lbs). Lifted cause of high school football. Current weight- 205 Goal weight- 185

    Height- 5'11"
    Good info dude!! I really started to accelerate my progress when I joined up here. So many good people and great info
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  6. Todays workout: Hammies, heavy trap work, and forearm.

    Hamstrings: 3x10-15 seated leg curl
    3x10-15 lying leg curl
    2x10 SLDL
    2x15 standing single leg curl

    Smith machine shrugs: 1x16 1x14 1x10
    DB shrugs: 1x 20

    Wrist curls 1x15
    Reverse curl 1x15
    Reverse wrist curl 1x15
    Farmers walk with DB.

    Todays workout was pretty awesome! Volatile gave me plenty of endurance. Cant wait for arm day tomorrow to see the agmatine and citruline malate make my arms explode.

  7. My log is only gonna last about 2-3 weeks since im takin 2 scoops, but the pumps and endurance are worth it.

  8. Quote Originally Posted by NattyForLife View Post
    Todays workout: Hammies, heavy trap work, and forearm.

    Hamstrings: 3x10-15 seated leg curl
    3x10-15 lying leg curl
    2x10 SLDL
    2x15 standing single leg curl

    Smith machine shrugs: 1x16 1x14 1x10
    DB shrugs: 1x 20

    Wrist curls 1x15
    Reverse curl 1x15
    Reverse wrist curl 1x15
    Farmers walk with DB.

    Todays workout was pretty awesome! Volatile gave me plenty of endurance. Cant wait for arm day tomorrow to see the agmatine and citruline malate make my arms explode.
    Interesting to give hammies their own day. I have a deadlift only day so I guess that's kind of close
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Quote Originally Posted by TheSwanks View Post

    Interesting to give hammies their own day. I have a deadlift only day so I guess that's kind of close
    I normally do the same thing, except last leg workout. Makes a big difference in overall leg developement in my opinion.
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  10. Quote Originally Posted by TheSwanks View Post
    Interesting to give hammies their own day. I have a deadlift only day so I guess that's kind of close
    Yea ive recently split my leg day into quad dominant day and hamstring dominant(you cant completely isolate them) and ive noticed that my legs just are better. I can put 100% into quads an hammies. Instead of a leg day were most people do quads first and dont have much energy to put work into hammies.
    •   
       


  11. Quote Originally Posted by mountainman33 View Post
    I normally do the same thing, except last leg workout. Makes a big difference in overall leg developement in my opinion.
    Yea i think it helps alot. I do back and chest together. Im not doing much chest cause my chest is way out of proportion to my back, so i do like half the sets of chest i do with back. I guess i can think football workout for that.(considering we didnt do much back work since football is a push sport.)

  12. Quote Originally Posted by NattyForLife View Post

    Yea ive recently split my leg day into quad dominant day and hamstring dominant(you cant completely isolate them) and ive noticed that my legs just are better. I can put 100% into quads an hammies. Instead of a leg day were most people do quads first and dont have much energy to put work into hammies.
    That's part of my reason for giving DL its own day. But then, my legs are somewhat overdeveloped
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by NattyForLife View Post
    Yea ive recently split my leg day into quad dominant day and hamstring dominant(you cant completely isolate them) and ive noticed that my legs just are better. I can put 100% into quads an hammies. Instead of a leg day were most people do quads first and dont have much energy to put work into hammies.
    That's a really interesting idea. I think I might try it!

  14. Quote Originally Posted by madiskinny View Post
    That's a really interesting idea. I think I might try it!
    Go for it! You will love it.

  15. Quote Originally Posted by madiskinny View Post
    That's a really interesting idea. I think I might try it!
    Based on your apparent glute goals it would certainly help you progress.

  16. Quote Originally Posted by NattyForLife View Post
    Todays workout: Hammies, heavy trap work, and forearm.

    Hamstrings: 3x10-15 seated leg curl
    3x10-15 lying leg curl
    2x10 SLDL
    2x15 standing single leg curl

    Smith machine shrugs: 1x16 1x14 1x10
    DB shrugs: 1x 20

    Wrist curls 1x15
    Reverse curl 1x15
    Reverse wrist curl 1x15
    Farmers walk with DB.

    Todays workout was pretty awesome! Volatile gave me plenty of endurance. Cant wait for arm day tomorrow to see the agmatine and citruline malate make my arms explode.
    Decent work natty. What do your weights look like on some of those exercises?

  17. Quote Originally Posted by mountainman33 View Post
    Decent work natty. What do your weights look like on some of those exercises?
    Lying leg curl 110lb
    Seated leg curl 130lb
    SLDL 185lb
    Single leg standing curl 40lb

    Shrugs worked up to bout 315lb

    Farmers walk 80sDB(heaviest db my gym has) yea i know it sucks

  18. Quote Originally Posted by NattyForLife View Post

    Farmers walk 80sDB(heaviest db my gym has) yea i know it sucks
    Work with what you got, right? One thing you can do to make it harder and burn like a MF is take your thumb out of the exercise until you hand is about to give out then add your thumb back to the grip. In other words place your thumb next to your index finger and the go back to a regular grip. This should burn like crazy.

  19. Quote Originally Posted by mountainman33 View Post
    Work with what you got, right? One thing you can do to make it harder and burn like a MF is take your thumb out of the exercise until you hand is about to give out then add your thumb back to the grip. In other words place your thumb next to your index finger and the go back to a regular grip. This should burn like crazy.
    Will try. Makes sense.

  20. Quote Originally Posted by mountainman33 View Post

    Work with what you got, right? One thing you can do to make it harder and burn like a MF is take your thumb out of the exercise until you hand is about to give out then add your thumb back to the grip. In other words place your thumb next to your index finger and the go back to a regular grip. This should burn like crazy.
    This is how I do pull ups and pull downs
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Todays workout: Bis and Tris, calves and abs. Little cardio.(10 min of elip)

    Alt DB curls 2x8-15
    DB neutral grip curls 2x8-15
    Curl machine 3x8-15
    Single arm cable curls 2x20 (really slow and squeezing)

    Rope tri ext. 2x8-15
    Close grip 1x15 1x10
    Cable KB 2x12
    Cable bar reverse hand ext 1x15
    Db KB 2x15

    Leg press calf raise 4x15

    Cable crunch 1x15
    Oblique twist (body weight) 2x8

    Todays workout was epic. I added a 3 extra grams of citruline malate and 2 grams of GMS. Pump was out of this world, and the extra citruline malate aided in my edurance. Ive noticed my vascularity has improved since starting this pre. Quads tomorrow. Gotta love them leg pumps.

  22. Again volatile delivers!!! Great shoulder workout. Me getting leaner and taking volatile, my vascularity has shot through the roof. Its awesome.

    DB shoulder press 2x15 1x10
    Db side raises 3x15 1xfailure
    Rear delt fly machine 3x12
    Rope face pulls 2x15

    Db shrugs 1x25 1x15

    Veins starting to pop on my front delts. Love it.

  23. Quote Originally Posted by NattyForLife View Post
    Again volatile delivers!!! Great shoulder workout. Me getting leaner and taking volatile, my vascularity has shot through the roof. Its awesome.

    DB shoulder press 2x15 1x10
    Db side raises 3x15 1xfailure
    Rear delt fly machine 3x12
    Rope face pulls 2x15

    Db shrugs 1x25 1x15

    Veins starting to pop on my front delts. Love it.
    Just catching up on all my logs ive been out of town, keep on killing it in here bro!! How are you liking the flavor?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by TheSwanks View Post
    Just catching up on all my logs ive been out of town, keep on killing it in here bro!! How are you liking the flavor?
    The flavor is good...its growing on me!!

  25. Quote Originally Posted by NattyForLife View Post

    The flavor is good...its growing on me!!
    Cool man, I love the punch flavor
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  26. Quote Originally Posted by NattyForLife View Post
    The flavor is good...its growing on me!!
    I love the flavor! At first it was a little too sweet but I love it now

  27. Quote Originally Posted by madiskinny View Post
    I love the flavor! At first it was a little too sweet but I love it now
    It is the best flavor of the preworkouts ive tryed. You have a nice log going so far madi; keep up the good work!

  28. First off id like to say i have started a new split.
    Day1- back, bi, rear delt
    Day2- chest, tris, front delt
    Day3- hamstrings, forearm, traps, and mid delt
    Day4- quads, calves and abs
    Day5- rest

    Then just keep repeating that.

    So todays workout was sort of just pick some random exercises; had a good workout just didnt have a plan ahead of time.

  29. Quote Originally Posted by NattyForLife View Post
    First off id like to say i have started a new split.
    Day1- back, bi, rear delt
    Day2- chest, tris, front delt
    Day3- hamstrings, forearm, traps, and mid delt
    Day4- quads, calves and abs
    Day5- rest

    Then just keep repeating that.

    So todays workout was sort of just pick some random exercises; had a good workout just didnt have a plan ahead of time.
    I like that SL
    split. Ive been just doing 1 group per session and lifting 7-8 sessions per week (one of these is always deadlift only). If I have to do less days at some point I may steal this
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  30. Quote Originally Posted by NattyForLife View Post
    First off id like to say i have started a new split.
    Day1- back, bi, rear delt
    Day2- chest, tris, front delt
    Day3- hamstrings, forearm, traps, and mid delt
    Day4- quads, calves and abs
    Day5- rest

    Then just keep repeating that.

    So todays workout was sort of just pick some random exercises; had a good workout just didnt have a plan ahead of time.
    Can I make a slight critique of your proposed split?
  

  
 

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