How VOLATILE can Mountainman get? (Sponsered)

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  1. How VOLATILE can Mountainman get? (Sponsered)


    Running a tub of Formutech's Volatile PWO in fruit punch flavor. Ingredient profile is top notch, and I'm looking forward to see what results I can get out of this run. I do need to preface with the fact that I am also logging Androfactory's Max-Bulk at the same time. Due to my extensive PWO experience I know that I will possibly need to dose at a scoop and half, but I will start at 1 scoop to assess how well the profile works for me. First dose today went down smooth. It tastes pretty good, but does have a slight after taste. Nothing gut wrenching, just a hint of an ingredient that I can't quite put my finger on yet.

    Here is a link to my Max-Bulk log as well in order to keep up with where I'm at so far for comparison:

    Mountainman gets Mountain sized w/ MAXBULK (sponsered)

    Today was supposed to be chest and traps, and even though my elbow is improving, given all super krill oil and cissus I've been taking (forgot to get more cissus while I was out today dammit) it's still not up to par. I tried pressing just the bar and that brought on an ache right away. Almost there though. So I managed a pretty good back workout with flys and raises mixed in.

    Neutral Grip Pull Ups / Incline Flys / Lateral Raises
    BW x 8 / 20s x 12 / 10s x 15
    BW x 8 / 20s x 12 / 10s x 15
    BW x 6 / 20s x 10/ 10s x 12
    BW x 5 / 20s x 10 / 10s x 12

    During the Flys I focused on bringing my hands down towards my hips during the eccentrics, and raising them in a straight line to above my chin to really focus on upper chest activation.

    WMD BB Rows / Pec Deck / DB Front Raises
    L = 135
    H = 185

    L x 8, H x 5 / *50* x 12 / 20s x 10
    H x 6, L x 6 / *50* x 10 / 20s x 10
    L x 7, H x 4 / *50* x 9 / 20s x 9
    H x 3, L x 6 / *50* x 8 / 20s x 8

    I focused very hard on not cheating during the rows, but towards the end a few cheating rows snuck there way in. And during the front raises I brought the DBs up in front of my face and pressed them together to help get a little added chest work.

    Skier Pull Downs / Slight Incline Flys / Drop Set Laterals
    55 x 10 / 20s x 10 / 20s x 5, 10s x 6
    55 x 10 / 20s x 9 / 20s x 4, 10s x 6
    55 x 10 / 20s x 8 / 20s x 4, 10s x 5

    Underhand Pull Downs / Flat Bench Flys / Drop Set: Front Raises to Horseshoe Front Raises
    *100* x 12 / 20s x 9 / 20s x 4, 10s x 8
    *100* x 11 / 20s x 9 / 20s x 4, 10s x 7
    *100* x 10 / 20s x 8 / 20s x 3, 10s x 6

    My elbow is starting to flare up so that tells me time to call it a day, unfortunately. I have way more gas in the tank too. I had my first dose of Volatile for PWO, so that combined with the Max-Bulk have really jumped up my endurance. I feel like I could go for another hour minimum. Vascularity and pump level are better than before as well. I think the combo is having a good synergy effect here also. Good stuff.


  2. First!

    Nice WO! What do you track your WO's with? Or did you just type it in?

    Nice log start.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
    •   
       


  3. Quote Originally Posted by RegisterJr View Post
    First!

    Nice WO! What do you track your WO's with? Or did you just type it in?

    Nice log start.
    Thanks! I've always been able to keep track in my head. I twits using a log a few times and found it just complicated things in my head. Thanks for joining in.
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com

  4. In for results!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  5. In to see mountains of iron move!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
    •   
       


  6. Forgot my vascularity pic:


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  7. Quote Originally Posted by mountainman33 View Post
    Running a tub of Formutech's Volatile PWO in fruit punch flavor. Ingredient profile is top notch, and I'm looking forward to see what results I can get out of this run. I do need to preface with the fact that I am also logging Androfactory's Max-Bulk at the same time. Due to my extensive PWO experience I know that I will possibly need to dose at a scoop and half, but I will start at 1 scoop to assess how well the profile works for me. First dose today went down smooth. It tastes pretty good, but does have a slight after taste. Nothing gut wrenching, just a hint of an ingredient that I can't quite put my finger on yet.

    Here is a link to my Max-Bulk log as well in order to keep up with where I'm at so far for comparison:

    Mountainman gets Mountain sized w/ MAXBULK (sponsered)

    Today was supposed to be chest and traps, and even though my elbow is improving, given all super krill oil and cissus I've been taking (forgot to get more cissus while I was out today dammit) it's still not up to par. I tried pressing just the bar and that brought on an ache right away. Almost there though. So I managed a pretty good back workout with flys and raises mixed in.

    Neutral Grip Pull Ups / Incline Flys / Lateral Raises
    BW x 8 / 20s x 12 / 10s x 15
    BW x 8 / 20s x 12 / 10s x 15
    BW x 6 / 20s x 10/ 10s x 12
    BW x 5 / 20s x 10 / 10s x 12

    During the Flys I focused on bringing my hands down towards my hips during the eccentrics, and raising them in a straight line to above my chin to really focus on upper chest activation.

    WMD BB Rows / Pec Deck / DB Front Raises
    L = 135
    H = 185

    L x 8, H x 5 / *50* x 12 / 20s x 10
    H x 6, L x 6 / *50* x 10 / 20s x 10
    L x 7, H x 4 / *50* x 9 / 20s x 9
    H x 3, L x 6 / *50* x 8 / 20s x 8

    I focused very hard on not cheating during the rows, but towards the end a few cheating rows snuck there way in. And during the front raises I brought the DBs up in front of my face and pressed them together to help get a little added chest work.

    Skier Pull Downs / Slight Incline Flys / Drop Set Laterals
    55 x 10 / 20s x 10 / 20s x 5, 10s x 6
    55 x 10 / 20s x 9 / 20s x 4, 10s x 6
    55 x 10 / 20s x 8 / 20s x 4, 10s x 5

    Underhand Pull Downs / Flat Bench Flys / Drop Set: Front Raises to Horseshoe Front Raises
    *100* x 12 / 20s x 9 / 20s x 4, 10s x 8
    *100* x 11 / 20s x 9 / 20s x 4, 10s x 7
    *100* x 10 / 20s x 8 / 20s x 3, 10s x 6

    My elbow is starting to flare up so that tells me time to call it a day, unfortunately. I have way more gas in the tank too. I had my first dose of Volatile for PWO, so that combined with the Max-Bulk have really jumped up my endurance. I feel like I could go for another hour minimum. Vascularity and pump level are better than before as well. I think the combo is having a good synergy effect here also. Good stuff.
    Nice work dude!! That wo is hardcore!!

    You have some elbow tendonitis? I get that sometimes too it sucks
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Quote Originally Posted by TheSwanks View Post

    Nice work dude!! That wo is hardcore!!

    You have some elbow tendonitis? I get that sometimes too it sucks
    Yeah, came out of nowhere a few weeks ago. Wasn't bad, then it got to the point (which is currently) where I couldn't do any pressing movements. It's getting better though, hence all the Flys and delt raises.
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com

  9. Quote Originally Posted by kenpoengineer View Post
    In to see mountains of iron move!
    Thanks engineer, always good to have you following along.
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com

  10. I like the jefit app to track workouts. Great way to start this log. Looks like we're going to see some gainz.
    Mind and Muscle Code AM10 WWW.mindandmuscle.com
    Muscle Research Code AM10 www.mrsupps.com

  11. Quote Originally Posted by mountainman33 View Post

    Yeah, came out of nowhere a few weeks ago. Wasn't bad, then it got to the point (which is currently) where I couldn't do any pressing movements. It's getting better though, hence all the Flys and delt raises.

    I get the same thing doing any bicep work with a bar instead of db. I always use dbs now and haven't had an issue since!

    Quote Originally Posted by cheftepesh1 View Post
    I like the jefit app to track workouts. Great way to start this log. Looks like we're going to see some gainz.
    I use jefit too I love it other than if you're shaking from the effort of your last set and screw up entering the weight or reps you can't go back and fix it lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Quote Originally Posted by TheSwanks View Post
    I use jefit too I love it other than if you're shaking from the effort of your last set and screw up entering the weight or reps you can't go back and fix it lol
    You can correct that by clicking the sheet icon at the bottom right then when log is displayed click the current set and it'll take you to a page to edit.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  13. Quote Originally Posted by kenpoengineer View Post
    You can correct that by clicking the sheet icon at the bottom right then when log is displayed click the current set and it'll take you to a page to edit.
    ^^^

    Yup. Works well when you hit PR's of 305x100 on squat...
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  14. Quote Originally Posted by kenpoengineer View Post
    You can correct that by clicking the sheet icon at the bottom right then when log is displayed click the current set and it'll take you to a page to edit.
    Omfg thank you!!!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. This guy just can't seem to catch a break. Petting my dog yesterday when he jumped up to bark at a deer in our yard. When he jumped up he jammed my finger and now I have "mallet" finger.

    Name:  ForumRunner_20140217_094946.png
Views: 254
Size:  549.8 KB

    Hard to tell from the picture but I can't completely straighten my index finger. Doesn't hurt too much, just really friggin annoying. Did the same thing to my ring finger this past summer during a tournament while blocking. I hate picking my nose with my left hand.
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com

  16. Quote Originally Posted by mountainman33 View Post
    This guy just can't seem to catch a break. Petting my dog yesterday when he jumped up to bark at a deer in our yard. When he jumped up he jammed my finger and now I have "mallet" finger.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****96 940"/>

    Hard to tell from the picture but I can't completely straighten my index finger. Doesn't hurt too much, just really friggin annoying. Did the same thing to my ring finger this past summer during a tournament while blocking. I hate picking my nose with my left hand.
    Lol that sucks! But also funny lmao
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Damn
    Mind and Muscle Code AM10 WWW.mindandmuscle.com
    Muscle Research Code AM10 www.mrsupps.com

  18. Quote Originally Posted by mountainman33 View Post
    This guy just can't seem to catch a break. Petting my dog yesterday when he jumped up to bark at a deer in our yard. When he jumped up he jammed my finger and now I have "mallet" finger.

    Name:  ForumRunner_20140217_094946.png
Views: 254
Size:  549.8 KB

    Hard to tell from the picture but I can't completely straighten my index finger. Doesn't hurt too much, just really friggin annoying. Did the same thing to my ring finger this past summer during a tournament while blocking. I hate picking my nose with my left hand.
    Damn Gina..... I jammed my thumb a while back scraping hardened grout off tile I laid. .....

    Speedy recovery and we appreciate you running this log for us.
    *****Mind and Muscle Ambassador.....Use code AM10 to save 10%off your order
    www.youtube.com keyword SuppTalk Radio

  19. Always happy to run a log. Just hope I don't disappoint.
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com

  20. Quote Originally Posted by mountainman33 View Post
    Forgot my vascularity pic: <img src="http://anabolicminds.com/forum/attachment.php?attachment****96 927"/>
    Helllll yeah insane vascularity, love it!

  21. Damn, bro. That sucks.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  22. Trying to type emails and system info sucks. Keep hitting the wrong keys cuz I can't straighten this stupid index finger.

  23. Time for a leg workout, Vermont hard core style.


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  24. Quote Originally Posted by mountainman33 View Post
    Time for a leg workout, Vermont hard core style.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****97 011"/>
    Kill dem furry wheels!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by TheSwanks View Post

    Kill dem furry wheels!
    Awoooooooooooo!
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com
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