Running a tub of Formutech's Volatile PWO in fruit punch flavor. Ingredient profile is top notch, and I'm looking forward to see what results I can get out of this run. I do need to preface with the fact that I am also logging Androfactory's Max-Bulk at the same time. Due to my extensive PWO experience I know that I will possibly need to dose at a scoop and half, but I will start at 1 scoop to assess how well the profile works for me. First dose today went down smooth. It tastes pretty good, but does have a slight after taste. Nothing gut wrenching, just a hint of an ingredient that I can't quite put my finger on yet.
Here is a link to my Max-Bulk log as well in order to keep up with where I'm at so far for comparison:
http://anabolicminds.com/forum/supplement-reviews-logs/241258-mountainman-gets-mountain-6.html#post4362937
Today was supposed to be chest and traps, and even though my elbow is improving, given all super krill oil and cissus I've been taking (forgot to get more cissus while I was out today dammit) it's still not up to par. I tried pressing just the bar and that brought on an ache right away. Almost there though. So I managed a pretty good back workout with flys and raises mixed in.
Neutral Grip Pull Ups / Incline Flys / Lateral Raises
BW x 8 / 20s x 12 / 10s x 15
BW x 8 / 20s x 12 / 10s x 15
BW x 6 / 20s x 10/ 10s x 12
BW x 5 / 20s x 10 / 10s x 12
During the Flys I focused on bringing my hands down towards my hips during the eccentrics, and raising them in a straight line to above my chin to really focus on upper chest activation.
WMD BB Rows / Pec Deck / DB Front Raises
L = 135
H = 185
L x 8, H x 5 / *50* x 12 / 20s x 10
H x 6, L x 6 / *50* x 10 / 20s x 10
L x 7, H x 4 / *50* x 9 / 20s x 9
H x 3, L x 6 / *50* x 8 / 20s x 8
I focused very hard on not cheating during the rows, but towards the end a few cheating rows snuck there way in. And during the front raises I brought the DBs up in front of my face and pressed them together to help get a little added chest work.
Skier Pull Downs / Slight Incline Flys / Drop Set Laterals
55 x 10 / 20s x 10 / 20s x 5, 10s x 6
55 x 10 / 20s x 9 / 20s x 4, 10s x 6
55 x 10 / 20s x 8 / 20s x 4, 10s x 5
Underhand Pull Downs / Flat Bench Flys / Drop Set: Front Raises to Horseshoe Front Raises
*100* x 12 / 20s x 9 / 20s x 4, 10s x 8
*100* x 11 / 20s x 9 / 20s x 4, 10s x 7
*100* x 10 / 20s x 8 / 20s x 3, 10s x 6
My elbow is starting to flare up so that tells me time to call it a day, unfortunately. I have way more gas in the tank too. I had my first dose of Volatile for PWO, so that combined with the Max-Bulk have really jumped up my endurance. I feel like I could go for another hour minimum. Vascularity and pump level are better than before as well. I think the combo is having a good synergy effect here also. Good stuff.
Here is a link to my Max-Bulk log as well in order to keep up with where I'm at so far for comparison:
http://anabolicminds.com/forum/supplement-reviews-logs/241258-mountainman-gets-mountain-6.html#post4362937
Today was supposed to be chest and traps, and even though my elbow is improving, given all super krill oil and cissus I've been taking (forgot to get more cissus while I was out today dammit) it's still not up to par. I tried pressing just the bar and that brought on an ache right away. Almost there though. So I managed a pretty good back workout with flys and raises mixed in.
Neutral Grip Pull Ups / Incline Flys / Lateral Raises
BW x 8 / 20s x 12 / 10s x 15
BW x 8 / 20s x 12 / 10s x 15
BW x 6 / 20s x 10/ 10s x 12
BW x 5 / 20s x 10 / 10s x 12
During the Flys I focused on bringing my hands down towards my hips during the eccentrics, and raising them in a straight line to above my chin to really focus on upper chest activation.
WMD BB Rows / Pec Deck / DB Front Raises
L = 135
H = 185
L x 8, H x 5 / *50* x 12 / 20s x 10
H x 6, L x 6 / *50* x 10 / 20s x 10
L x 7, H x 4 / *50* x 9 / 20s x 9
H x 3, L x 6 / *50* x 8 / 20s x 8
I focused very hard on not cheating during the rows, but towards the end a few cheating rows snuck there way in. And during the front raises I brought the DBs up in front of my face and pressed them together to help get a little added chest work.
Skier Pull Downs / Slight Incline Flys / Drop Set Laterals
55 x 10 / 20s x 10 / 20s x 5, 10s x 6
55 x 10 / 20s x 9 / 20s x 4, 10s x 6
55 x 10 / 20s x 8 / 20s x 4, 10s x 5
Underhand Pull Downs / Flat Bench Flys / Drop Set: Front Raises to Horseshoe Front Raises
*100* x 12 / 20s x 9 / 20s x 4, 10s x 8
*100* x 11 / 20s x 9 / 20s x 4, 10s x 7
*100* x 10 / 20s x 8 / 20s x 3, 10s x 6
My elbow is starting to flare up so that tells me time to call it a day, unfortunately. I have way more gas in the tank too. I had my first dose of Volatile for PWO, so that combined with the Max-Bulk have really jumped up my endurance. I feel like I could go for another hour minimum. Vascularity and pump level are better than before as well. I think the combo is having a good synergy effect here also. Good stuff.