How VOLATILE can Mountainman get? (Sponsered)

Page 2 of 6 First 1234 ... Last

  1. Quote Originally Posted by kenpoengineer View Post
    Great volume brother. Did Volatile keep you from sleeping well?
    Thanks KE. No, no problems sleeping. I had a hard time waking up but that's every day of the week.
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com


  2. Elbow is feeling pretty good today so I think I'll try some pressing tonight. Not too heavy though.

    I took a little longer on warm ups to make sure circulation is at its maximum for my elbow.

    DB Flat Bench Press / TRX Elbows Out Horizontal Pull Ups / Hanging Leg Raises
    45s x 15 / BW x 10 / 12
    55s x 13 / BW x 10 / 12
    65s x 12 / BW x 8 / 10
    65s x 12 / BW x 8 / 10

    Maxed or my dumbells with the standard plates I have. Time to purchase more 10# plates. With part of my tax return maybe?
    And I ran from one exercise to the next and tried to keep my heart rate up. I was huffing and puffing by the end of each super set.

    TRX Push Ups / DB Overhand Bent Over Rows/ Decline Crunches
    BW x 10 / 65s x 10 / BW x 8
    BW x 10 / 65s x 10 / BW x 8
    BW x 8 / 65s x 10 / BW x 7
    BW x 7 / 65s x 10 / BW x 6

    Those TRX push ups are a killer, especially when I focused on making sure my hands touched at the peak of the concentric. And I very rarely do ab work so I'm pretty sure I'm going to have a sore tummy tomorrow. But after what the wifey said you better believe I'm going to start working them.

    Smith Machine Incline Press / Machine Overhand Rows
    115 x 15 / *110* x 12, No rest
    115 x 12 / *110* x 10
    Rest 1 minute
    115 x 12 / *110* x 10, No rest
    115 x 10 / *110* x 8

    My chest and traps are pumped hard core. The Volatile is making for insane pumps, and once again my endurance is still there and I want to do more but it's late and I need to get in my nutrition before bed.
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com
    •   
       


  3. Quote Originally Posted by mountainman33 View Post
    Elbow is feeling pretty good today so I think I'll try some pressing tonight. Not too heavy though.

    I took a little longer on warm ups to make sure circulation is at its maximum for my elbow.

    DB Flat Bench Press / TRX Elbows Out Horizontal Pull Ups / Hanging Leg Raises
    45s x 15 / BW x 10 / 12
    55s x 13 / BW x 10 / 12
    65s x 12 / BW x 8 / 10
    65s x 12 / BW x 8 / 10

    Maxed or my dumbells with the standard plates I have. Time to purchase more 10# plates. With part of my tax return maybe?
    And I ran from one exercise to the next and tried to keep my heart rate up. I was huffing and puffing by the end of each super set.

    TRX Push Ups / DB Overhand Bent Over Rows/ Decline Crunches
    BW x 10 / 65s x 10 / BW x 8
    BW x 10 / 65s x 10 / BW x 8
    BW x 8 / 65s x 10 / BW x 7
    BW x 7 / 65s x 10 / BW x 6

    Those TRX push ups are a killer, especially when I focused on making sure my hands touched at the peak of the concentric. And I very rarely do ab work so I'm pretty sure I'm going to have a sore tummy tomorrow. But after what the wifey said you better believe I'm going to start working them.

    Smith Machine Incline Press / Machine Overhand Rows
    115 x 15 / *110* x 12, No rest
    115 x 12 / *110* x 10
    Rest 1 minute
    115 x 12 / *110* x 10, No rest
    115 x 10 / *110* x 8

    My chest and traps are pumped hard core. The Volatile is making for insane pumps, and once again my endurance is still there and I want to do more but it's late and I need to get in my nutrition before bed.
    Nice work dude!!! Volatile is all about the pump bro!

    I need to get another set of 45s for my gym. I've got 510lbs of plates and I'm about to max them out again :/ its so expensive
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Quote Originally Posted by TheSwanks View Post

    Nice work dude!!! Volatile is all about the pump bro!

    I need to get another set of 45s for my gym. I've got 510lbs of plates and I'm about to max them out again :/ its so expensive
    It's SO expensive. But there's this guy that lists things on his Web site, I think his name is Craig, he usually has some good equipment deals. I'm looking at a power rack that some guy is selling for $200 because he's moving. It's in great condition.
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com

  5. Quote Originally Posted by mountainman33 View Post
    It's SO expensive. But there's this guy that lists things on his Web site, I think his name is Craig, he usually has some good equipment deals. I'm looking at a power rack that some guy is selling for $200 because he's moving. It's in great condition.
    Craig has some good lists.

    That's a really good deal on a power rack.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.
    •   
       


  6. Quote Originally Posted by RegisterJr View Post
    Craig has some good lists.

    That's a really good deal on a power rack.
    Yeah it is, and if I wait until my wife leaves for training I won't catch a rash of sh!t for spending the money to buy it.

  7. I buy all my equipment on craigs list

  8. Quote Originally Posted by cheftepesh1 View Post
    I buy all my equipment on craigs list
    Can't go wrong. Usually a good deal, and around here No one actually uses it.
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com

  9. Quote Originally Posted by mountainman33 View Post
    Can't go wrong. Usually a good deal, and around here No one actually uses it.
    I've taken advantage of many deals on Craig's list. Lots of times the seller will throw in other equipment as well.

  10. Not sure which part of my workout from last night is causing it, but my boobies are getting sore.
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com

  11. Quote Originally Posted by mountainman33 View Post
    Not sure which part of my workout from last night is causing it, but my boobies are getting sore.
    Leg extensions?

  12. Quote Originally Posted by RegisterJr View Post
    Leg extensions?
    Could be...

  13. Quote Originally Posted by cheftepesh1 View Post
    I buy all my equipment on craigs list
    Only place to get stuff. Spring is always a great time to scoop great deals. People get all gung ho for New Years, but their stuff and within 3-4 months realize they aren't using it and sell it to hardcore people like us.
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  14. 28 degrees in my gym, but Volatile is keeping me warm:



    Name:  ForumRunner_20140222_080046.png
Views: 44
Size:  511.9 KB
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com

  15. Had dinner with my parents last night, and stuffed my face silly with these awesome pork tender loin medallions and some amazing sweet potato concoction that I couldn't get enough of. So needless to say, I need to burn some major calories. But the other side of this is that my wife has to split for her group fitness class. I need to bust this out in intense fashion. I chug my Volatile and as soon as that BA flush hits it's time to toss some iron.

    DB OHP / Wide Grip Pull Ups
    45s x 12 / BW x 8
    45s x 12 / BW x 8
    45s x 10 / BW x 6
    45s x 10 / BW x 6
    45s x 8 / BW x 5

    My elbow felt pretty good during the presses with the lighter weights which is a promising sign that's it's on the mend. One slight twinge on the 3rd set but it was just one quick pinch. I focused on my elbows and their path of travel and it seemed to right the ship.

    WMD Lateral Raises / Skier Pull Downs
    20s x 8, 10s x 6 / 55 x 12
    10s x 10 / 20s x 5 / 55 x 12
    20s x 6, 10s x 6 / 55 x 12

    Plate Front Raises / Bent Over BB Rows, underhand' 20 seconds rest
    35 x 8 / 135 x 10
    35 x 8 / 135 x 10
    35 x 7 / 135 x 9

    Triple Threat Trifecta
    BB OHP / Lateral Raises / Upright Rows, No rest
    95 x 8 / 20s x 5 / 85 x 6
    Reverse Trifecta, No rest
    105 x 6 / 20s x 4 / 95 x 5
    Trifecta
    95 x 6 / 20s x 4 / 105 x 5

    My shoulders are pretty well fried at this point but I still have 2 minutes before I have to go back inside, so what the heck, rest pause chin ups.

    BW x 4, 3, 3, 2, 2
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com

  16. Nice way to attack the back.

  17. Nice shoulder workout MM! That 28 degree gym fuels the fire, doesn't it? Lol

  18. Quote Originally Posted by kenpoengineer View Post
    Nice shoulder workout MM! That 28 degree gym fuels the fire, doesn't it? Lol
    I do have to admit, it is nicer sometimes kicking my a$$ in the cold.
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com

  19. Screw that 28 stuff. Nice workout homie!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  20. Dang bro you are one lucky SOB getting to log all kinds of products lately! Im down to see what this PWO does for you!

  21. Quote Originally Posted by McCrew530 View Post
    Dang bro you are one lucky SOB getting to log all kinds of products lately! Im down to see what this PWO does for you!
    Not sure if it's luck or the fact that we're slow at work right now and I spend a sh!t load of time on AM. :-)
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com

  22. Quote Originally Posted by mountainman33 View Post
    Had dinner with my parents last night, and stuffed my face silly with these awesome pork tender loin medallions and some amazing sweet potato concoction that I couldn't get enough of. So needless to say, I need to burn some major calories. But the other side of this is that my wife has to split for her group fitness class. I need to bust this out in intense fashion. I chug my Volatile and as soon as that BA flush hits it's time to toss some iron.

    DB OHP / Wide Grip Pull Ups
    45s x 12 / BW x 8
    45s x 12 / BW x 8
    45s x 10 / BW x 6
    45s x 10 / BW x 6
    45s x 8 / BW x 5

    My elbow felt pretty good during the presses with the lighter weights which is a promising sign that's it's on the mend. One slight twinge on the 3rd set but it was just one quick pinch. I focused on my elbows and their path of travel and it seemed to right the ship.

    WMD Lateral Raises / Skier Pull Downs
    20s x 8, 10s x 6 / 55 x 12
    10s x 10 / 20s x 5 / 55 x 12
    20s x 6, 10s x 6 / 55 x 12

    Plate Front Raises / Bent Over BB Rows, underhand' 20 seconds rest
    35 x 8 / 135 x 10
    35 x 8 / 135 x 10
    35 x 7 / 135 x 9

    Triple Threat Trifecta
    BB OHP / Lateral Raises / Upright Rows, No rest
    95 x 8 / 20s x 5 / 85 x 6
    Reverse Trifecta, No rest
    105 x 6 / 20s x 4 / 95 x 5
    Trifecta
    95 x 6 / 20s x 4 / 105 x 5

    My shoulders are pretty well fried at this point but I still have 2 minutes before I have to go back inside, so what the heck, rest pause chin ups.

    BW x 4, 3, 3, 2, 2
    I read this and instantly my shoulders felt worked out. I guess that mind over matter. Good job on the delts.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  23. Quote Originally Posted by mountainman33 View Post

    It's SO expensive. But there's this guy that lists things on his Web site, I think his name is Craig, he usually has some good equipment deals. I'm looking at a power rack that some guy is selling for $200 because he's moving. It's in great condition.
    Hey I've been out of town all week and haven't been on as much as I'd like sorry bout that!!

    What kind of rack is it? Make sure you don't buy anything with less than a 1000lb capacity!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by 02sixxer View Post

    I read this and instantly my shoulders felt worked out. I guess that mind over matter. Good job on the delts.
    Thanks. I just wish my delts would respond. That's one muscle group I've always been disappointed with.
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com

  25. Quote Originally Posted by TheSwanks View Post

    Hey I've been out of town all week and haven't been on as much as I'd like sorry bout that!!

    What kind of rack is it? Make sure you don't buy anything with less than a 1000lb capacity!
    It's otay, I know you still love me.

    And I already told the guy I was passing on that rack. Kenpo found out online for me and it said weight capacity was 300 to 500 lbs. Thanks for the heads up though.
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com

  26. Quote Originally Posted by mountainman33 View Post

    It's otay, I know you still love me.

    And I already told the guy I was passing on that rack. Kenpo found out online for me and it said weight capacity was 300 to 500 lbs. Thanks for the heads up though.
    Right on man. I have a powertec rack I love it
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. Wife flew out of state for her month of military training so it's just the kiddos and I. Been an emotional morning but I thought it would be a good day to test out my DL and redirect some of that emotion at a pile of weights. I gave my calves a break today though, DL testing then glutes and hammies while the kids are sleeping.

    Warmed up well on the elliptical and stair climber, and worked my way up the weight ladder on the bar.

    DLs
    135 x 5
    225 x 4
    295 x 2
    345 x 1
    385 x 1
    415 x 1 PR
    425 x FAIL

    Yup, definitely stronger. 400 was my previous record. 415 wasn't easy, but I felt like I had more gas left to go a touch heavier. 425 was just a smidge to heavy. I got the bar about 5" off the ground and stalled hard. But with just under 2 weeks left to go in this cycle I'm pretty sure I've got 425 in the bag. My only issue with the lift was that I needed straps. During my ladder up I started losing my grip on my right hand. Unfortunately it seems I've lost done grip strength with my tendinitis issue. I'll work on getting that back though.

    Cable Hamstring Curls
    *35* x 15
    *45* x 12
    *45* x 10

    BB RDLs
    225 x 6
    225 x 6

    Back pumps were out of control. I had to stop the RDLs and move on.

    Assisted Russian Hamstring Curls to GHRs
    BW x 8, 4
    BW x 6, 3
    BW x 5, 2

    This sh!t was heavy:
    Name:  ForumRunner_20140223_153738.png
Views: 37
Size:  561.8 KB

  28. Oh, and it was a balmy 41 degrees out today. Perfect tanning weather:
    Name:  ForumRunner_20140223_151919.png
Views: 33
Size:  517.3 KB

  29. Quote Originally Posted by mountainman33 View Post
    Oh, and it was a balmy 41 degrees out today. Perfect tanning weather:
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97 156"/>
    You're nutty as squirrel sh!t dude lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  30. Nice pulls to go with your tan! Congrats on the PR!
  •   

      
     

Similar Forum Threads

  1. How often can you get a Testosterone Test?
    By anaminds in forum Male Anti-Aging Medicine
    Replies: 5
    Last Post: 02-23-2014, 12:36 PM
  2. How big can i get? Cycle log
    By hardwork25 in forum Cycle Info
    Replies: 128
    Last Post: 05-30-2013, 07:16 PM
  3. okay so how big can you get from PH's?
    By ibanezman08 in forum Anabolics
    Replies: 4
    Last Post: 07-20-2008, 04:01 PM
  4. hCG: How quickly can I get back on my feet?
    By krazy in forum Male Anti-Aging Medicine
    Replies: 7
    Last Post: 07-09-2008, 06:41 PM
  5. how come i can never get in the chat
    By hamper19 in forum General Chat
    Replies: 8
    Last Post: 04-20-2003, 11:57 AM
Log in
Log in