Gettin my pump on with Pump Igniter by TSN!

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  1. Gettin my pump on with Pump Igniter by TSN!


    Here we go with Top Secret Nutrition and Pump Igniter! I want to thank Tanya and TSN for this tub of fruit punch Pump Igniter. I had the chance a few months ago to try a sample tub of this pwo and now i am giving a 30 serving tub a go.

    http://www.topsecretnutrition.com/sp...-30-serve.html


  2. DAY 3
    BODYWEIGHT DAY/upper
    SKULL CRUSHERS-bw-10
    SS
    PULL UPS WIDE-bw-10
    SS
    DIPS-bw-10
    SS
    CG PUSH UPS(palms facing)-10
    SS
    PULL UPS GORILLA STYLE-bw-10

    REPEAT 10 TIMES

    I took my Pump Igniter about 30 min pwo. I got the fruit punch flavor. This stuff mixes up very good and has a great taste. At about the 5 min mark the beta alanine tingles hit pretty hard along with the energy. By the time i got to the dips the pump was crazy and the focus was like a tunnel! This bw workout is one i just put together. I just wanted to change it up a little. I took about 5 sec between exercises and 1 min between sets. This really works well on the cardio side. I was def breathing hard and sweating my butt off.

  3. I've been cutting my cals back a little the last couple weeks.

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  4. I'm in for epic pumps!

  5. Quote Originally Posted by pete8407 View Post
    I'm in for epic pumps!
    Whats up pete? Welcome bro.

  6. In! I just got a 8 serving tub. Pumps galore!!!!
    ====== Slightly sensitive, Fully man =======

  7. Quote Originally Posted by Chunkx View Post
    In! I just got a 8 serving tub. Pumps galore!!!!
    Welcome man. It does give good pump!

  8. DAY4
    LEGS
    WALKING LUNGES-db-40s-100yrds
    BACK SQTS-135-10x5
    FRT SQT-135-10x2
    185-10x2
    205-10x2
    225-10x2
    315-10x2
    LEG CURL prone-80-10x5
    CALF RAISES-225-25x4

    I was able to get some light back sqts in today. My low back felt ok,but i started getting a sharp pain in my left knee behind the cap. It felt like a knife stabbing it. I wrapped it and was able to finish my wo. The Pump Igniter had my legs blowing up 10 min in and hours after i finished. The energy and focus are very good with 3/4 scoop. Off to a good start with TSN!

  9. So far it looks like it living up to the name

  10. Quote Originally Posted by pete8407 View Post
    So far it looks like it living up to the name
    Ya man,its pretty good stuff. Worth having in your stash.

  11. DAY5
    CHEST
    REV GRP INC BP-135-10x2
    185-10x3
    205-10x2
    225-10x1
    PEC DECK-80-10x4
    100-10x4
    CHAMPAGNE PRESS-50s-12x5
    SS
    DIPS-bw+70-10x5

    I took Pump Igniter 30min pwo. This stuff doesnt get me real wound up tweeky,just focused. Once again the pump came on fast and lasted hours. This is the heaviest i have gone on bench in a while. The rev grip really helps my shoulders. I threw pec deck in there as well for a great iso pump. The champagne press SS with dips finished my chest off nice. I dont think i could have gotten a better pump.

  12. Damn, hitting 225 on the rev inc bench! Nice

  13. Quote Originally Posted by pete8407 View Post
    Damn, hitting 225 on the rev inc bench! Nice
    Thanks pete. I take it when i can. If it wasnt for Flexible my shoulder couldnt handle it.

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    Gettin my wings

  15. Backs looking nice and wide. I think flexible is my newest staple. I think I'm going to buy another tub

  16. Quote Originally Posted by pete8407 View Post
    Backs looking nice and wide. I think flexible is my newest staple. I think I'm going to buy another tub
    Im with ya on that!

  17. DAY7
    ARMS/SHOULDERS
    DIPS-bw-20x2
    OH TRI EXT DB-30s-10x5
    SS
    ALT DB CURLS-40s-10x5
    SS
    6 WAYS-20s-10x5
    CHIN UPS-21s-bw x5
    SS
    SKULL CRUSHERS-bw-15x5
    DB OH PRESS-60s-10x5
    SS
    CON CURLS-40-10x5. DS-30-10x5
    DIPS-bw-burn out x2 (42reps,35reps)

    I worked out with dad again today so a little dif set up,but i got a great pump. PUMP IGNITER is working great for that and giving me some good focus. It has a little milder stim effect out of the gate compared to others,but once you get going you tunnel right in on your wo. I am weighing 170 as of this morn, so down a few lbs.

  18. I'm in for this. Sup wicked?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. Quote Originally Posted by TheSwanks View Post
    I'm in for this. Sup wicked?
    What up swanks? I see you have been burnin the candle at both ends. Good thing you have your speed pilz

  20. Quote Originally Posted by wicked442 View Post
    What up swanks? I see you have been burnin the candle at both ends. Good thing you have your speed pilz
    Always burning it at both ends bro! I'll sleep when I'm dead I guess lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Knock knock, somebody said there was a party going on here
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post
    Knock knock, somebody said there was a party going on here
    Mr reggie. The party can start now. Its bring your own gear and i supply the pins!

  23. Quote Originally Posted by wicked442 View Post
    Mr reggie. The party can start now. Its bring your own gear and i supply the pins!
    Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by wicked442 View Post
    Mr reggie. The party can start now. Its bring your own gear and i supply the pins!
    Haha let's do this!!
    Life's a garden, dig it

  25. DAY9
    LEGS
    WALKING LUNGES-40s-100yrds
    BSS-60s-10x5(each leg)
    DB SQTS-80s-10x5(narrow stance)
    LEG CURL-75-10x10
    CALF RAISES-185-30x5


    I had good focus and energy with Pump Igniter today. I concentrated on hams today since i cant do back sqts or dl very often. All reps were slow and controlled. I am trying to get to the point where i can do light DL without causing more injury. DL and hang cleans are two i miss doing the most.

  26. DAY10
    CHEST/BICEPS
    DIPS-bw-20x2
    DIPS-bw+70-10x2
    bw+90-10x2
    bw+110-10x2
    bw+140-8x2
    SS
    DB CURL-50s-10x6,60s-8x4
    CHIN UPS-rev 21s-x5
    SS
    CHAMPAGNE PRESS-80s-10x5
    HAMMER CURL-50s-10x5
    SS
    PUSH UPS-100reps(wide,mid,narrow)

    I had been using 1 scoop of Pump Igniter and it was working ok but today i upped it to 1.5 scoops and BAM felt like rocket fuel. I worked up to bw+140 on dips pretty easy. I can def see bw+200 in my future! I was 172lbs this morn so staying about the same.

  27. Damn! Killing some dips, nice weight

  28. Thanks bro. Love me sum dips!

  29. DAY11
    LEGS
    WALKING LUNGES-40-100yrds
    FRT SQTS-135-10x1
    185-10x1
    205-8x1
    225-8x1
    275-8x1
    315-8x1
    365-8x1
    405-6x1
    415-6x2 PHAWKN PR BABY!!!
    CALF RAISES-135-15x1
    BW single leg-20x2

    I went into today with a killer mindset to smash frt sqts. I downed my Pump Igniter and Hell ya 415! The weight just felt light every time i added. I was shooting for 405,but once i got that i decided 415 sounds good and BAM 6 reps two times for good measure! My last pr was 365x6 so i am very happy with my progress. The only prob i had was holding the bar on my shoulders. I weighed in at 170 this morn. 2 1/2 body weight frt sqt, I'll take it.

  30. Damn! 415! Congrats on the PR!

  31. Thanks bro. I def felt on point today.

  32. Quote Originally Posted by wicked442 View Post
    DAY11
    LEGS
    WALKING LUNGES-40-100yrds
    FRT SQTS-135-10x1
    185-10x1
    205-8x1
    225-8x1
    275-8x1
    315-8x1
    365-8x1
    405-6x1
    415-6x2 PHAWKN PR BABY!!!
    CALF RAISES-135-15x1
    BW single leg-20x2

    I went into today with a killer mindset to smash frt sqts. I downed my Pump Igniter and Hell ya 415! The weight just felt light every time i added. I was shooting for 405,but once i got that i decided 415 sounds good and BAM 6 reps two times for good measure! My last pr was 365x6 so i am very happy with my progress. The only prob i had was holding the bar on my shoulders. I weighed in at 170 this morn. 2 1/2 body weight frt sqt, I'll take it.
    Holy crap bro. Those are awesome numbers!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  33. Thanks dude. I am very happy.

  34. Strong numbers wicked!!
    Life's a garden, dig it

  35. Quote Originally Posted by niners4reggie View Post
    Strong numbers wicked!!
    Thanks bro. Gota push it where i can.

  36. Quote Originally Posted by wicked442 View Post
    Thanks bro. Gota push it where i can.
    I hear ya, going to start pushing myself harder
    Life's a garden, dig it

  37. Quote Originally Posted by niners4reggie View Post
    I hear ya, going to start pushing myself harder
    I've seen ur workouts. I dont think you could push much harder.

  38. Quote Originally Posted by wicked442 View Post
    I've seen ur workouts. I dont think you could push much harder.
    Haha thanks brother
    Life's a garden, dig it

  39. Well i am ending this log. The rep that supplied me with Pump igniter is no longer with the company. My final thots of this pwo- good taste, lots of tingles from beta alanine. The energy starts in about 15 min. At 1.5 scoops this stuff really got me focused and ready to lift. The pump comes after a couple sets and last a few hours.
    I give it a 7.5/10.

  40. Quote Originally Posted by wicked442 View Post
    Well i am ending this log. The rep that supplied me with Pump igniter is no longer with the company. My final thots of this pwo- good taste, lots of tingles from beta alanine. The energy starts in about 15 min. At 1.5 scoops this stuff really got me focused and ready to lift. The pump comes after a couple sets and last a few hours.
    I give it a 7.5/10.
    The big question: would you buy it?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  

  
 

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